Prenatal Nutrition and Supplemental Support EP|62

Episode Highlights 

Katie’s take on prenatal nutrition - is a prenatal vitamin really necessary? 
MTHFR gene how it plays into nutrition and the body’s breakdown process
Magnesium, fish oil, Vitamin D, Vitamin A, copper, & probiotics as supplements
Beef liver as nature’s multivitamin
Where to seek prenatal help outside of your OB or practitioner
Listening to your body and what it needs
General diet recommendations for absorbing nutrients - spending time outside, eating whole foods
Vegetarian & vegan diet
The male’s diet’s effect on baby
Ensuring you’re not undernourished during pregnancy 

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