How to Train & Reduce Pain While Traveling

Live Loud Life

English - September 21, 2022 13:00 - 18 minutes - 33.9 MB
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For many, work and travel is a big part of your lives. You're on the go, you're busy, traveling, you're in a different city, you're not sleeping in your bed, and this routine is tough on the body. There's a lot of aches and pains that can come about which are associated with travel. Additionally, It's tough to stay consistent with your routine of working out, training, consistent diet and eating properly. In this episode, what we're covering are a couple tips to help you better cope with the chaos due to having active lifestyle, and extensive travel.

EPISODE HIGHLIGHTS:

(00:00) Intro to Traveling and Reducing Pain

(01:23) Dr. Antionio Gurule : Coaching you to understand your body

(03:52) Pain & Tightness from Workout Crutches

(07:54) Fundamentals of How Your Body Feels, Works, & Operates

(11:04) ISO Metric Movements & Injury Recovery

(15:17) The End Game is Function