Redefining Movement
745 episodes - English - Latest episode: 5 days ago - ★★★★★ - 229 ratingsRedefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
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Episodes
Wednesday Q&A: Breathing Patterns & Weightlifting
August 31, 2022 10:00 - 26 minutes - 47.6 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about breathing patterns and weightlifting. Your questions: * My dad died last week. I sat with him the three days before he passed. As he lost responsivenes halfway through the first day, he began a labored breathing. The hospice nurse called it breath starvation. He was gurgling on inhaling like a wet snore. He worked steadily with each breath, as you can imagine, ...
Where English and Yoga Unite with Annemiek Dunhof
August 26, 2022 10:00 - 32 minutes - 59.8 MBJoin Lara for a chat with Annemiek Dunhof, founder of Engaunite, which combines speaking English and teaching yoga. Annie has a background as both an English teacher and a yoga instructor. She discovered a niche in combining these two skill sets to help people who speak other languages teach yoga in English in order to maximize their reach in the world. She has developed both in-person and online courses to guide people to become more comfortable with teaching in English so they can have mor...
Wednesday Q&A: Knee Pain from Cycling, LYT Love, & Dowager’s Hump
August 24, 2022 10:00 - 24 minutes - 44.1 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about knee pain from cycling, LYT love, and dowager's hump. Your questions: * I took up cycling in February of this year and LOVED IT, so had cycled most days since then as I use it to commute across London to my classes. This was up until about a month ago when I started to experience tenderness in what I believe to be my quadriceps tendon. Initially, the pain wasn...
Teaching and Parenting in a Yoga Mindset with Dr. Chelsea Roberts
August 19, 2022 10:00 - 34 minutes - 63.6 MBDr. Chelsea Roberts fainted in her first yoga class. Keeping with it, Chelsea focused her attention and came to revel in how yoga made her feel and how this practice created benefits for the other pieces of her life. Trained in child development with a Ph.D. in educational studies, she is wired for teaching and has found herself as a prominent yoga and meditation teacher and Peloton instructor. In this episode, Lara talks with Chelsea about her journey into yoga, her path as Founder of the ...
Wednesday Q&A: Hand Width in Down Dog, Splitting Classes Up, & Anatomy Knowledge
August 17, 2022 10:00 - 19 minutes - 36.5 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how wide to place your hands in down dog, splitting classes up, and anatomy knowledge. Your questions: I'm five-seven, but my arms are really long. I'm not kidding, from fingertip to fingertip I have a six-foot wingspan. When I'm in downward dog, it feels better for me to open my arms wider than shoulder-width apart by a few inches. Is this bad for my shoulders or...
The Movement of Color with Walaa of Color Ways
August 12, 2022 10:00 - 34 minutes - 63.9 MBColor is vibration. It is movement, it is language. Walaa is a certified color mentor and therapist and Founder of Color Ways. She works with her clients to transform their lives and guide them on their journey with color to help them become their best selves. In this episode, Lara talks with Walaa about her personal journey into the world of color and how she can help individuals gain a sense of renewed confidence, more happiness, and a better life balance– all through color. They discuss ...
Wednesday Q&A: Carrying Angles, Kneeling, & Nerve Pain in Yoga
August 10, 2022 10:00 - 32 minutes - 58.8 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about carrying angles, kneeling, and nerve pain in yoga. Your questions: There is a popular yoga teacher who preaches about how the carrying angle of the forearm means that most people need to place their hands wider on the mat, thus wider than their shoulders in poses like down dog and plank. My logic is telling me this… yes, when the arm is in anatomical neutral, t...
The Importance of Essential Amino Acids with Dr. Robert Wolfe from The Amino Co
August 05, 2022 10:00 - 44 minutes - 81.5 MBJoin Lara for a discussion with Dr. Robert Wolfe, director of the Center for Translational Research on Aging and Longevity at the University of Arkansas. Dr. Wolfe is both a scientist and a long-distance runner. His research is focused on the regulation of muscle metabolism and he shares how amino acids might be able to help your performance and recovery, as well as, how they can help with aging. He has developed products for Amino Company which are built on amino acid technology first funde...
Wednesday Q&A: Neutral Pelvis & Psoas Release Techniques
August 03, 2022 10:00 - 22 minutes - 42 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about anteriorly versus posteriorly tilted pelvis and psoas release techniques. Your questions: In a book I’ve been reading, the author states that most people are rib thrusters and pelvis tuckers. The author says this is a response to being hunched over in a seated position with the pelvis tucked or as a counterbalance to high heels. When in doubt, stick your butt o...
Monthly Motivation: Refresh Your Brain
August 01, 2022 10:00 - 31 minutes - 57.8 MBTune in to hear Lara’s take on how to refresh your brain in these challenging times so you can operate at your best! R - Rest E - Exercise F - Focus R - Read E - Eliminate news S - Soften your face H - Hum To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources: Instagram: @lara.heimann Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT Visit relationshipschool.com/lara to get 50%...
Stretching Is Not the Answer with Yogi Aaron
July 29, 2022 10:00 - 47 minutes - 87.7 MBLara and Yogi Aaron met virtually many years ago through Aaron’s Costa Rican beautiful retreat center, Blue Osa. Yogi Aaron has been practicing yoga for a very long time, but unfortunately, like so many people, was injured by his yoga practice. He has learned a lot through his experience of pain, how to better prepare his body and better move his body. And he now has a podcast called Stop Stretching. Yogi Aaron teaches a more dynamic approach to yoga and to creating a stronger vessel so that...
Wednesday Q&A: Postpartum Movement & Creative LYT Sequencing
July 27, 2022 10:00 - 13 minutes - 25.5 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about postpartum movement practices and the creativity that goes into LYT Yoga sequencing. Your questions: Any suggestions for postpartum movement and strategy for getting back into movement? I love how creative you are in LYT Yoga. How do you come up with so many creative sequences? It seems like they are endless. To learn more, and for the complete show note...
Exploring Human Design with Shayna Cornelius & Dana Stiles
July 22, 2022 12:04 - 1 hour - 124 MBJoin Lara for a conversation with Shayna Cornelius & Dana Stiles, co-founders of DayLuna, to talk about all things human design. Human design is a synthesis of ancient modalities with modern science. It allows you to see what your energetic aura or energetic body looks like and how it operates in the world around you to experience less resistance, more abundance, and more expansion. You can think of your energetic body like a car. And human design is saying, here's the manual for your car. T...
Wednesday Q&A: Post-Breast Surgery Yoga, Persistent Wrist Pain, & Scar Tissue
July 20, 2022 10:00 - 25 minutes - 47.6 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about restarting yoga after breast surgery, persistent wrist pain, and scar tissue around the collarbone from surgery. Your questions: I've just had breast surgery to remove three lumps from my left breast. There were two incisions, one on my areola and the other one under the left breast on the fifth rib. The doctor says that I can get back to yoga after a month. W...
Exercise Physiology & Nutrition Science Advice for Women with Dr. Stacy Sims
July 15, 2022 10:00 - 38 minutes - 70.5 MBIn this episode, Lara chats with Ph.D., international exercise physiologist, and nutrition scientist Dr. Stacy Sims. Dr. Stacy’s aim is to revolutionize exercise nutrition and performance for women. Believe it or not, much of the research out there on nutrition and exercise physiology is conducted on men and then applied to women. She talks about how men and women are different and how we should embrace those differences, noting that “women are not small men.” Dr. Stacy has created a platfor...
Wednesday Q&A: Painful Handstands, Shin Splints, & Scoliosis
July 13, 2022 10:00 - 29 minutes - 53.3 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about remedies for pain from practicing handstands, how to heal and prevent shin splints, & how to manage scoliosis in your movement practices.. Your questions: I'm quite frustrated every time I'm making progress with handstand practice, I'm getting problems and pain in my body that stops me from practicing. It started with tennis elbow where I eventually, after two ...
Pelvic Floor Dysfunction with Dr. Lindsay Massumi
July 08, 2022 10:00 - 45 minutes - 84 MBFormer gymnast and competitive cheerleader Dr. Lindsay Massumi didn’t realize her ankle injury was related to her pelvic floor issues. In this episode, Lindsay shares her journey to becoming a doctor of physical therapy, including the discovery of her pelvic floor dysfunction and how this is related to more chronic injuries than you think. In this episode, you’ll learn: * Common impairments that could point to pelvic floor dysfunction * The difference between abdominal bracing and engagi...
Wednesday Q&A: Weight-Bearing in the Hands & Managing Dizziness & Vertigo
July 06, 2022 10:00 - 22 minutes - 41.1 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how best to weight-bear in the hands and strategies to manage dizziness and/or vertigo. Your questions: Referring to the similarities of the tripod of the feet can you and Kristin talk about the position of the hands in weight-bearing and the return of energy that happens here? Thank you! I have a friend who complains about feeling dizzy and Vertigo when going...
Monthly Motivation: Evolve the Mind-Body Connection
July 04, 2022 10:00 - 36 minutes - 66.9 MBLet’s evolve the concept of the mind-body connection. Examine your own views of mind and body and inquire whether you view them in a dualistic or holistic fashion. Viewing your mind and body as part of an inextricably interconnected system can help you take better care of yourself. Learn more about how mind and body have been seen throughout history and hear powerful stories about their impact on each other. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/p...
Discover Your Soul’s Purpose with Heather Ivany
July 01, 2022 10:00 - 45 minutes - 83.9 MBIn this episode, Lara dives into a fascinating conversation with Heather Ivany about her skills as an Akashic record teacher and what doing an Akashic reading entails. This expertise allows Heather to support people in understanding their soul’s purpose in this lifetime. She also advises people on how to best work with their gifts to allow them to fulfill this purpose. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources: https://www.heat...
Wednesday Q&A: Flexibility, Tone vs. Muscle Length & Proximal Hamstring Tendinothopy
June 29, 2022 10:00 - 24 minutes - 22.6 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about the difference between inflexibility due to the nervous system or actual range of motion and proximal hamstring tendinopathy. Your questions: Can you talk about flexibility of tissues based on the nervous system versus actual range of motion? For 18 months I’ve been feeling pain in the medial part of the back of my upper thigh, just under the sit bone and a sensatio...
Everything You Need is Within You with Kimberly Snyder
June 24, 2022 10:00 - 42 minutes - 38.5 MBKimberly Snyder is a household name in so many fields, from nutrition, meditation, yoga, to living a holistic lifestyle. She’s the author of nine books, and we discuss her latest book, You Are More Than You Think You Are. It’s inspiring, personal, and aspirational, while still managing to give practical tips and advice you can apply immediately. She breaks down the path to feeling more joy and being more embodied by identifying less with the ego. To learn more, and for the complete show not...
Wednesday Q&A: Dolphin Pose, Hyperextension & Groin Pain
June 22, 2022 10:00 - 28 minutes - 26 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why people hate dolphin pose, working on hyperextended joints, and groin pain while running. Your questions: Why do so many people hate dolphin pose? How can I work on my hyperextended elbows and knee? I somehow developed groin pain when running. I think it’s more of a hip flexor issue. Tips? To learn more, and for the complete show notes, visit: lytyoga.com/blog/...
Moving Through Trauma by Being More Embodied with Alyssa Kuzins
June 17, 2022 10:00 - 43 minutes - 39.5 MBAlyssa Kuzins is truly a healer. She experienced severe emotional trauma when her husband got into a cycling accident and was put in a coma for 64 days. She found healing through intuitive dance and has learned how to find the connection between body and mind, which she now teaches both on retreats and online. We talk about her journey from being struck with grief at that moment and how the repercussions of that event carried on throughout her life. This conversation is so powerful for anyon...
Wednesday Q&A: Walking Posture, Popping Knees & Hip Pain
June 15, 2022 10:00 - 25 minutes - 23.6 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about walking on the balls of feet, popping knees, and dealing with severe sciatic pain. Your questions: My friends’ son walks on the balls of his feet more often than not. Other people in his family do the same. Is this hereditary? What is going on, why, and what can be done? My knees pop on a daily basis, several times a day. They pop constantly throughout the day and I...
The Most Important Roles We Play with Torrey DeVitto
June 10, 2022 10:00 - 42 minutes - 39.2 MBYou may recognize Torrey DeVitto as a model or from her acting roles in Chicago Med, Pretty Little Liars, and The Vampire Diaries, but she has played even bigger roles in people’s lives through her activism and palliative care. We discuss her career, her volunteer and humanitarian work, and her spiritual journey to incorporate astrology, meditation, and self-reflection into a holistic model for herself. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcast...
Wednesday Q&A: Glute Medius Tendonitis & Umbilical Hernia
June 08, 2022 10:00 - 23 minutes - 53.2 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about glute medius tendonitis and increasing core strength with an umbilical hernia. Your questions: Have you ever talked about glute medius tendonitis on the podcast? I have a pain in the right side of my right hip and it goes all along the IT band and it is painful. How do I deal with it? My friend is having some pain radiating in the lower back down the leg. She’s had ...
Putting Your Best Foot Forward: Why Feet are Integral to Healthy Movement with Dr. Emily Splichal
June 03, 2022 10:00 - 52 minutes - 48.1 MBDr. Emily Splichal is known as “the foot doctor,” but she’s so much more than a podiatrist. She’s a human movement specialist and global leader in barefoot science and rehabilitation, looking at movement dysfunction and neuromuscular control during gait. We cover the genius design of the foot and how it affects everything from your nervous system to your fascia and how you can improve it, as well as shoe recommendations and her own products for improving your feet. Resources Mentioned: ww...
Put Your Best Foot Forward: Why Feet are Integral to Healthy Movement with Dr. Emily Splichal
June 03, 2022 10:00 - 52 minutes - 48.1 MBDr. Emily Splichal is known as “the foot doctor,” but she’s so much more than a podiatrist. She’s a human movement specialist and global leader in barefoot science and rehabilitation, looking at movement dysfunction and neuromuscular control during gait. We cover the genius design of the foot and how it affects everything from your nervous system to your fascia and how you can improve it, as well as shoe recommendations and her own products for improving your feet. To learn more, and for t...
Wednesday Q&A: Broken Bone Healing, Craniosacral Therapy & Post-Stroke Recovery
June 01, 2022 10:00 - 24 minutes - 22.6 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about healing after a motorcycle accident, our thoughts on craniosacral therapy, and overcoming post-stroke fatigue. Your questions: My friend had a motorcycle accident and “only” broke his arm, but since then the ulna is not growing back together. His doctor plans to place an insert by sawing out a piece of the hipbone. He sees a physiotherapist, chiropractor, and Chinese...
Monthly Motivation: We Are All Growing
May 30, 2022 10:00 - 25 minutes - 23.6 MBGrowth is a wonderful thing. Just the word brings to mind the image of expansion. But one of the prerequisites of growth is change, and for many of us change is terrifying. You can’t have one without the other. We’re going to offer you some ways you can encourage personal growth in your own life, overcome the fear of change, and dive headfirst into your own expansion. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources: Instagram: @lara.hei...
Using Psychology & Yoga to Support a Healthy Life with Paola Ricardo, Psy.D.
May 27, 2022 10:00 - 26 minutes - 24.6 MBPaola Ricardo, Psy.D. is a LYT Yoga® teacher offering classes in both Spanish and English. She’s now incorporating her credentials as a Doctor of Psychology into her classes, combining mindfulness, yoga, and nutrition to bring support to her clients from all sides. In this conversation, we talk about her path to yoga, her journey to getting her doctorate, the importance of the mind-body connection, and the benefits of using psychological techniques to help us lead healthier lives. To lear...
Wednesday Q&A: Teres Major Area Pain, Shoulder Blade Balance, Mom Shoulder & Cupping
May 25, 2022 10:00 - 26 minutes - 24 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about teres major area pain, feeling an imbalance in your shoulder blades, “mom shoulder,” and our opinion on cupping. Your questions: I have pain somewhere between teres major and the armpit. Help! I noticed a significant difference in my ability to engage the muscles around my right shoulder blade and the armpit, like delayed firing. What would you suggest to rebalance ...
Shifting Away From Internal Conflict with Adele Spraggon
May 20, 2022 10:00 - 43 minutes - 39.6 MBAdele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. Her book “Shift: 4 Steps to Personal Empowerment” is making waves for its powerful message of inspiration and hope and transforming how people are setting and achieving their goals. After years in the personal development industry, Adele realized that she was struggling herself to meet her goals – and when she got real with her clients, many of them were as well. She went back to schoo...
Wednesday Q&A: Hip Trouble, Flexibility vs. Mobility & Finding a Good PT
May 18, 2022 10:00 - 22 minutes - 21 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about finding the source of hip trouble, the difference between mobility and flexibility, and how to find a good PT. Your questions: I have a student who has trouble crossing his legs and other hip-related yoga poses. Do you have any advice on figuring out where the problem might be? Flexibility vs. mobility: what’s the difference? I’ve heard you talk about good PT (look...
Getting Yoga Happy with Hannah Barrett
May 13, 2022 10:00 - 39 minutes - 36.3 MBSo much has changed since Hannah Barrett’s last appearance on the show. She moved from her hometown of London, underwent shoulder surgery, and published her very first book, Yoga Happy. In it, she’s assimilated the different aspects of yoga and her own practice to develop a wonderful toolkit for anyone to move and feel better – while deepening their understanding of meditation, yogic philosophy, and mindfulness along the way. We discuss how yoga can be accessible to anyone, how it can help...
Wednesday Q&A: Tingling Palms, Clunky Movement & Connecting with Your Glutes
May 11, 2022 10:00 - 25 minutes - 23.5 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about palm tingling, back pain for mothers, feeling clunky, and connecting with your glutes. Your questions: I’m experiencing tingling in the palm of my hand on occasion. What could that be and what should I do? I have a client who has back pain. She’s also a mother of three and is currently breastfeeding. Any tips? You both move with such ease. How do you recommend othe...
The Breath-Body Connection with Campbell Will
May 06, 2022 10:00 - 48 minutes - 44.5 MBCampbell Will is a physiotherapist and the founder of BreathBody Therapy. He’s had a lifelong fascination with how the human body works. As he began to understand the functions of it, he came to realize that a large part of what makes the body work well is our breathing. We talk about looking at the body as a whole system, how breath connects to seemingly unrelated injuries, breathing appropriately for the situation, changing the behavior pattern of non-optimal breathing, and the power of b...
Wednesday Q&A: Arm Straightening, Tight Piriformis & Bound Hip Flexors
May 04, 2022 10:00 - 27 minutes - 25.1 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about lack of shoulder flexion, releasing the piriformis, moves for bound hip flexors, and our thoughts on massage guns. Your questions: I have a client that struggles to get the arms straight when lifting them overhead. The elbows tend to bend outwards. I’m not sure how or where to focus to improve this. Any thoughts? How do you release the piriformis? They burn after an...
Tribute to Caregivers
May 02, 2022 10:34 - 26 minutes - 24.6 MBMay is a month for celebrating and recognizing mothers. Along with mothers, there are many others that share the role of caregiving, taking care of people in their lives, whether they’re parents, a spouse, or otherwise. In this Monthly Motivation episode, we explore the deeply emotional and important topics of mothering and caregiving and how to ensure you don’t lose yourself in the act of caring for others. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/po...
Parents are the Change-Makers of a New Generation with Kanika Chadda-Gupta
April 29, 2022 10:00 - 35 minutes - 32.7 MBIn this episode of Friday with Friends, we chat with Kanika Chadda-Gupta, a born storyteller and master of reinvention. Starting off as a television anchor in India, she pivoted her life by moving to the United States and becoming a digital marketing strategist – then reinvented herself once again as a podcast host and parent. We talk about parenting, organization, entrepreneurship, and trying to balance it all. To learn more, and for the complete show notes, visit: lytyoga.com/blog/categor...
Wednesday Q&A: SI Joint Pain, Multifidus Muscle & Hypermobility Issues
April 27, 2022 10:00 - 32 minutes - 29.9 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about SI joint pain, multifidus muscle tightness, and hypermobility issues. Your questions: I’ve had left SI joint pain since last June. LYT seems to aggravate it so I stopped for a while. I’m trying to get back at it but still can’t do the high-intensity classes. What can I do? My physio says my multifidus muscle is asleep so I’ve been working on it. How can I cue this m...
Changing Your Brain to Attract the Life You Want with Bob Doyle
April 22, 2022 10:00 - 37 minutes - 33.9 MBSo much of how our lives play out is impacted by the thoughts in our heads. Bob Doyle transitioned from a successful career as a radio DJ to becoming a master of manifestation. Building off of The Secret and the law of attraction, he uses the science of brain mapping to help people manifest what they want most in life. In this episode, he shares what people get wrong about manifestation and the steps you can take to start changing your brain and attracting the life you want. To learn more, ...
Wednesday Q&A: Wrist Pain, Bloating & Bigfoot’s Posture
April 20, 2022 10:00 - 22 minutes - 20.5 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: There’s a clump in my inner wrist on the thumb side. It doesn’t hurt, but how do I get rid of it? Tips for bloating? What do you eat in a day? Does Bigfoot’s nonoptimal posture disprove his existence? Can pain in the wrist and thumb originate in the neck, shoulders, and back? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM me on I...
Making Mindful, Conscious Communities with Amy Edelstein
April 15, 2022 10:00 - 39 minutes - 35.9 MBAmy Edelstein is an author, educator, public speaker, and all around powerhouse. She’s had a remarkable life journey and shares the passion she has for her own spiritual transformation in her work. She is also the founder and Executive Director of Inner Strength Education, a non-profit organization that supports youth development. We explore the impact of her experiences as well as the details of her personal journey along the way. To learn more, and for the complete show notes, visit: lyt...
Wednesday Q&A: Hard Surfaces, Engaging Glutes & Shoulder Tightening
April 13, 2022 09:40 - 32 minutes - 29.7 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Do you have any tips for doing yoga on a very hard surface? Do you engage glutes in upward dog? Can you suggest anything to tighten the right shoulder? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM me on Instagram: @lara.heimann Email me at [email protected] Redefining Yoga is a production of Crate Media Hosted on Acast. See a...
Monthly Motivation: Trusting Your Team & Taking Care of Yourself
April 11, 2022 10:00 - 15 minutes - 14.4 MBWe all need time to take care of ourselves. But we also have things that need to be done, whether that’s at work or at home. That’s where leaning on your support team is key. Today, we talk about trusting your team so that you can truly take care of yourself. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources: Instagram: @lara.heimann Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more informat...
Find Empowered Wellness & Thrive (Finally) with Allison Pelot
April 08, 2022 10:00 - 45 minutes - 41.3 MBWe’ve all heard of self-care, but it involves a lot more than just treating yourself every once in a while – it’s a whole lifestyle! Allison Pelot is the author of Finally Thriving, where she teaches you how to apply self-care to thrive in your life. We discuss empowered wellness, being born to thrive, and uncovering your integrated stories through journaling. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources: pureenergypdx.com finallyth...
Wednesday Q&A: Wrist Pain, Reflux & Neck Preservation
April 06, 2022 10:00 - 36 minutes - 33.7 MBWelcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Advice for dealing with wrist pain when weight bearing on the hands? Do you have any thoughts and ideas on ways to minimize reflux? Do you have any recommendations for helping to prevent neck issues? Any ideas on why someone’s legs would be shaking after recovering from a collarbone fracture? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a ques...
Finding Comfort in the Chaos with Katie B. Happyy
April 01, 2022 10:00 - 37 minutes - 34.4 MBKatie B. Happyy is a self-described hot mess, and that’s okay – life is messy! She’s learned to laugh and grow through all of it, even the hard stuff. It’s those difficult moments where her biggest lessons come from, as Katie writes in her new book, “Cheers to Chaos.” In this conversation, she shares some of her inspiring story, gets brutally honest, and gives us tips for finding confidence to move forward in life. She also tells us how her b_inspired retreats can help you bridge the gap be...