Find Empowered Wellness & Thrive (Finally) with Allison Pelot

Redefining Movement

English - April 08, 2022 10:00 - 45 minutes - 41.3 MB - ★★★★★ - 229 ratings
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Previous Episode: Wednesday Q&A: Wrist Pain, Reflux & Neck Preservation

Next Episode: Monthly Motivation: Trusting Your Team & Taking Care of Yourself

We’ve all heard of self-care, but it involves a lot more than just treating yourself every once in a while – it’s a whole lifestyle! Allison Pelot is the author of Finally Thriving, where she teaches you how to apply self-care to thrive in your life. We discuss empowered wellness, being born to thrive, and uncovering your integrated stories through journaling.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

pureenergypdx.com finallythrivingbook.comInstagram: @pureenergypdx

Redefining Yoga is a production of Crate Media

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