Redefining Movement artwork

Redefining Movement

741 episodes - English - Latest episode: 7 days ago - ★★★★★ - 229 ratings

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. 


Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. 


Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.



Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Work Well Series: The Paradigm Shift to Working Well

March 22, 2024 09:00 - 18 minutes - 34.7 MB

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! In this last episode of our series, Lara and Kristin recap their biggest takeaways from these conversations. From the incredible impact of kindness to the unwavering need for psychological safety in the workplace to the push towards mental health support for employees, these companies set the bar for a better employee experience. Technology was also apparent to get ahe...

Work Well Series: The Culture of Wellness in the Workplace with Jill Miller

March 15, 2024 09:00 - 34 minutes - 32 MB

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! In corporate America, climbing the ladder is often the first priority, and casualty rates can be high. What happens when the focus moves from doing the work just to earn a paycheck to enjoying the work and coworkers while earning a paycheck? Wellness architect Jill Miller joins us on this episode of Redefining Movement to share how companies can create a supportive env...

Work Well Series: The Power of Education on Well-being in the Workplace

March 08, 2024 11:00 - 24 minutes - 22.4 MB

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! This episode uncovers the extraordinary results when a company invests in redefining success through unwavering dedication to ongoing education and development for their employees. Lara talks with Kevin Osterhaus, President of Graduate Hotels about his vision of empowering individuals through the hotel chain’s unique Graduate Academy program. The program offers an inn...

Monthly Motivation: Preventing Injuries through Movement

March 04, 2024 10:00 - 28 minutes - 25.8 MB

In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or reduce them.  In this episode, you will learn the following: How keeping the nervous system in shape helps prevent injuries. Ways to prevent injury by warming up, training, and resting your body properly. Why a comprehensive approach can aid in lo...

Work Well Series: Harnessing Kindness as a Business Strategy with Beekman 1802

March 01, 2024 11:00 - 28 minutes - 51.3 MB

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! Kindness can go a long way in your personal life, but what about in your business? In this episode of Redefining Movement, we dive into the incredible journey of Josh Kilmer-Purcell and Brent Ridge, founders of Beekman 1802, where kindness is not just a philosophy but a way of life.  Listen as host Lara Heimann chats with Brent and Josh, and learn how the seed idea of...

Wednesday Q&A: The LYT Platform, Pelvic Pain, and Foot Pronation

February 28, 2024 10:00 - 23 minutes - 21.5 MB

Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we answer your questions about getting started in the LYT platform, dealing with hip and groin pain when physical therapy isn’t working, and how to train your body to relieve knee pain caused by foot pronation. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Lara on Instagram - @Lara.Heimann Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast LYT Met...

Work Well Series: Revolutionizing Workplace Wellness with Wellable and Modern Health

February 23, 2024 10:00 - 44 minutes - 103 MB

In this episode of our Work Well Series, we explore two exceptional platforms that take employee benefits to the next level. Modern Health and Wellable are both innovative solutions for companies designed to enrich physical, social, and mental well-being in the workplace.  First, Lara speaks with Nick Patel, Founder and CEO at Wellable. Wellable’s challenge library and customizable well-being programs emphasize the need for holistic health approaches from employers.  Next, Lara talks with ...

Work Well Series: Enhancing Employee Well-being and Redefining Corporate Culture

February 16, 2024 10:00 - 13 minutes - 12.8 MB

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! In this introduction to the series, we touch on the world of corporate wellness, why it’s become such a buzzword, and why it’s time to redefine what it means to work well. Join our hosts, Lara Heimann and Kristin Williams, as they discuss the alarming statistics surrounding employee dissatisfaction and the negative impact it has on productivity, and employee’s persona...

Wednesday Q&A: Shoulder Injuries, Snow Sports, and Teaching Challenges

February 14, 2024 10:00 - 23 minutes - 21.8 MB

Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we answer your questions about practicing with a torn labrum in your shoulder, whether skiing or snowboarding might cause less injury, and the obstacles we face as yoga teachers.  Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Lara on Instagram - @Lara.Heimann Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast LYT Method on Instagram - @LYTMethod ...

Monthly Motivation: Strengthening Your Heart

February 05, 2024 10:00 - 28 minutes - 26.2 MB

This month, Lara deep dives into research about strengthening your heart regardless of your current fitness level to avoid medical bummers like stroke, cardivascular disease, diabetes, and cancer. You’ll gain an understanding of the importance of staying in the right zone while exercising and what each zone does for your body.  In this episode, you will learn the following: How to strengthen your heart with specific zone levels for the best results. Ways to decrease your biological age in...

Wednesday Q&A: Pelvic Stability, Balance, and Body Stiffness

January 31, 2024 10:00 - 28 minutes - 65.5 MB

Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we answer your questions about stabilizing your pelvic floor, finding balance in your pelvis with visual challenges and sacral injury, and why we rarely feel stiff.  Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Lara on Instagram - @Lara.Heimann Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast LYT Method on Instagram - @LYTMethod Kristin on Ins...

Focusing on Root Causes through Functional Medicine with Karin Reiter of Nutritious & Delicious

January 26, 2024 10:00 - 30 minutes - 70 MB

Karin Reiter, Founder of Nutritious & Delicious, transitioned from a career in law and finance after being diagnosed with Epstein Barr at a young age. When she discovered that standard medical approaches weren’t making her feel better, she decided to study functional medicine and nutrition. Karin learned firsthand the importance of identifying root causes and how addressing them holistically can lead to recovery and better health. The episode dives into the impact of mold toxicity, the cruc...

Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert

January 17, 2024 10:00 - 22 minutes - 20.7 MB

Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Lara on Instagram - @Lara.Heimann Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast LYT Method on Instagr...

Turmeric Wisdom and Dosha Harmony with Dr. Shivani Gupta of Fusionary Health

January 12, 2024 10:00 - 33 minutes - 30.8 MB

Shivani Gupta knows a thing or two about the intricate world of supplements. She is a best selling author with a PhD in Ayurvedic medicine focusing on turmeric. In this episode, Lara speaks with Dr. Gupta about her own turmeric-based supplement line and addresses the need for trust and efficacy in an unregulated industry.  She explains the significance of understanding your dosha to achieve balance and overall well-being with Ayurveda’s holistic approach and Shivani's advice for incorporati...

Monthly Motivation: Resetting in Life

January 01, 2024 11:00 - 33 minutes - 30.7 MB

Join Lara and husband Mark as they discuss the importance of strength, endurance, and mobility training for aging gracefully. You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage.  In this episode, you will learn the following: Assess your priorities to delegate your time and energy. Reset all parts of your life while giving yourself the grace to do so. Focus on your health, as...

Wednesday Q&A: Movement Motivation, Overcoming Ego, and Knowing Your Body in Practice

December 27, 2023 11:00 - 26 minutes - 24.1 MB

Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we answer your questions about finding motivation when it’s difficult, handling your ego as a teacher, and how to listen to your body as you practice. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Lara on Instagram - @Lara.Heimann Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast LYT Method on Instagram - @LYTMethod Kristin on Instagram - @kbwil...

Personalizing Yoga for Your Busy Schedule with Brett Larkin of Uplifted Yoga

December 22, 2023 10:00 - 43 minutes - 40 MB

Brett Larkin, Founder and CEO of Uplifted Yoga, discovered gaps in how modern yoga is taught today. It often doesn’t take into account our busy lives or even our unique anatomies.  In her effort to help people who don’t believe that yoga is for them for one reason or another, she’s ready to share what she’s learned about yoga history in her latest book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. In this episode of Redefining Movement, Brett takes us on a quic...

Wednesday Q&A: Alternative Jobs, Disrespectful Students, and Differentiating the LYT Method

December 13, 2023 10:00 - 22 minutes - 20.5 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about what we’d be doing if it weren’t for LYT, how to deal with disrespectful students, and why the LYT method differs from other practices.  Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Lara on Instagram - @Lara.Heimann Kristin on Instagram - @kbwilliams99  Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast LYT Method o...

Living & Aging Brightly as a Vegan with Author and Founder & Director of Main Street Vegan Academy, Victoria Moran

December 08, 2023 10:00 - 40 minutes - 36.8 MB

Victoria Moran, Author and Founder & Director of Main Street Vegan Academy, is evidence that the practices of yoga and veganism sustain the light inside you. At the age of 73, she has more energy than most of her generation (and younger generations as well), which is why she’s advocated for both practices since the 70s. She became a yogi and vegan when those words weren’t commonly used and has lived through many changes since then.  In this episode of Redefining Movement, Victoria talks ab...

Monthly Motivation: Balanced Living

December 04, 2023 10:00 - 23 minutes - 21.4 MB

Join Lara in the last Monthly Motivation for 2023 as she shares tips on unlocking your full potential through a balanced life. You’ll discover how you can improve the different areas of your life, from physical health, emotional health, and your professional life. In this episode, you will learn the following: Physical exercise is a keystone habit. If one area of your life isn’t doing well, it affects everything else.  It’s tricky to find balance but what’s important is that you try cont...

Wednesday Q&A: Raising Explorers, Treating Splay Foot, and Lasting Neck Pain Relief

November 29, 2023 10:00 - 25 minutes - 23.3 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about raising explorers and movers as first time parents, treating acquired splay foot, and finding neck pain relief that lasts. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Lara on Instagram - @Lara.Heimann Kristin on Instagram - @kbwilliams99  Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast LYT Method on Instagram - ...

Understanding the Benefits of Vibroacoustic Therapy with inHarmony Interactive President and Co-Founder, Craig Goldberg

November 24, 2023 10:00 - 34 minutes - 31.5 MB

Craig Goldberg, President and Co-founder of inHarmony Interactive, is guiding stressed people—which, let’s face it, is almost everyone—in how to truly relax using carefully curated sounds. He knows it works because he was his first patient. An early career working three jobs and going out nightly spread him thin to the point of burn out.  Through his work selling essential oils to yoga retreats, he discovered the relaxing effects of vibroacoustic therapy. Vibroacoustic therapy is an emergin...

Wednesday Q&A: Hip Labrum, Thriving in Cold Seasons, & Cycling Injuries

November 15, 2023 11:00 - 19 minutes - 17.9 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about torn hip labrums, thriving in colder seasons, and avoiding injuries as a cyclist. Your questions:  What should I do if I’ve been told I have a torn hip labrum? What will help in my practice? Any tips for how to thrive through months of the year when daylight is in short supply? How can cyclists avoid injuries?  Connect with Lara Heimann, The Redefining Movement Po...

Monthly Motivation: Pulling Into Center

November 06, 2023 11:00 - 23 minutes - 21.7 MB

Join Lara for a discussion on the value of pulling into center. You’ll discover that it isn’t about gripping or holding, but instead drawing yourself inward, finding your center and balance to resonate with others and withstand adversity. In this episode, you will learn the following: Pulling into center doesn’t just affect you but the people around you, too. Changes stop being anxiety-ridden threats and turn into opportunities for building resiliency. Ultimately, pulling into center is ...

Guiding Postpartum Recovery with Mama Made Strong founder, Betsy Petry-Johnson

November 03, 2023 10:00 - 37 minutes - 68.1 MB

Betsy Petry-Johnson, the founder of Mama Made Strong, is empowering postpartum mothers to feel good about their bodies after giving birth. Even months after having triplets, her belly still wasn’t responding to the postpartum programs she found online. So she worked towards finding her own answers, founding Mama Made Strong to help mothers struggling with the same problems.  On this episode of Redefining Movement, Betsy discusses how important it is to understand how unique our bodies are; ...

Wednesday Q&A: Fun Facts About Us, Daily Movement, & Deeper Breathing

October 25, 2023 10:00 - 20 minutes - 37 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara & Kristin offer some fun facts about themselves, moving daily, and breathing. Your questions:  What is something interesting that people might not know about you and Kristin?  How much should I move through the day? I work virtually but find the lack of routine—i.e. Go to work, come home—makes it harder for me to get motivated. How do I help my breathing? I can’t seem to get out of shallow breath...

Hypermobility + Movement with Whealth founder Katie Goss

October 20, 2023 10:00 - 28 minutes - 26.4 MB

Katie Goss, the co-founder of Whealth, is a dynamic advocate for personal health empowerment. Her journey from a critical care cardiac nurse to a driven entrepreneur was fueled by her desire to combat preventable illnesses stemming from poor lifestyle choices and the healthcare system's lack of focus on prevention. After struggling with Ehlers-Danlos Syndrome, Katie co-founded Whealth to address comprehensive health, fitness, and vitality.  On this episode of Redefining Movement, Katie emph...

Wednesday Q&A: Massages, Low Energy, & Diastasis Recti in Newborns

October 11, 2023 10:00 - 18 minutes - 17.3 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about massage frequency, experiencing low energy, and diastasis recti in newborns.  Your questions:  How often would you recommend a massage? Is it okay if it hurts? What are your recommendations for low energy? My newborn baby has diastasis recti. Will it go away on its own or will he need physio? Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Dail...

Building a Recession-Proof Fitness Business with Jill Coleman

October 06, 2023 10:00 - 33 minutes - 30.7 MB

Jill Coleman is a relentless fitness and business coach striving to help other health and fitness professionals to get out of the gym and start a business that attracts clients successfully. She leverages her extensive knowledge and experience in the fitness space, from running marathons to joining figure competitions, to help clients develop the right mindset for having a fulfilling fitness journey.  In this episode of Redefining Movement, Jill talks about the influential role branding pla...

Monthly Motivation: The Power of “I Can,” & “I Will.”

October 02, 2023 10:00 - 24 minutes - 22.1 MB

Join Lara for a discussion about the power of the words “I Can” and “I Will.” You’ll realize that your thoughts truly can shape your perception and reality, so it’s important to think positively to enhance your life today. In this episode, you will learn the following: You can’t achieve something without first believing you can do it. Your words form your thoughts, which then color your reality.  Repetition is how your brain learns. Whatever you repeat to yourself, whether negative or po...

Empowering Prenatal Fitness & Postpartum Resilience with Gina Conley

September 29, 2023 10:00 - 52 minutes - 96.9 MB

Join Lara for a conversation with Gina Conley, MS. Gina has a master's in exercise science and is a birth doula. She is a perinatal fitness trainer and owner of MamasteFit, an in-person perinatal training facility in Aberdeen, North Carolina. Gina has exclusively trained prenatal and postnatal fitness clients for the past 6 years and offers both in-person and online training support. Gina is a mom to three little ones and is passionate about empowering others to feel strong and pain-free thr...

Wednesday Q&A: Different Leg Lengths, Diastasis Recti, & the Pelvic Floor

September 27, 2023 10:00 - 35 minutes - 65.6 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about practicing yoga with different leg lengths, diastasis recti, and relaxing the pelvic floor. Your questions: 1. I got a really good question from a new student. She has different leg lengths that in daily life is adjusted by different thickness of the soles of her shoes. However, she's questioning how to take this into account and how and where to adjust when doing yo...

Reclaiming Birth: Healing the Pelvis, Trauma, & Postpartum Wellness with Lynne Schulte

September 22, 2023 10:00 - 53 minutes - 97.6 MB

Join Lara for a conversation with Lynn Schulte, PT, founder of the Institute for Birth Healing and pelvic health physical therapist. Her specialty is helping women have an easier birth by preparing their body for birth and helping them recover more completely after birth. Using energetic techniques of craniosacral therapy and visceral manipulation, Lynne helps clients to find the real issue causing their problems. As a physical therapist for over 30 years and a Women's health specialist for ...

Wednesday Q&A: Sciatica, Shoulder Positioning, & Warrior 1

September 20, 2023 10:00 - 32 minutes - 58.7 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about sciatica, shoulder positioning, and warrior 1 back leg.  Your questions: 1. I've been listening to your podcast for a while. After hearing the question from the lady about sciatica, I have joined your platform. I recently had a flare-up of sciatica in my right leg and I started doing the classes that Kristin has online for sciatica mobility, hoping it will ease. I kn...

Exploring Rehab Science with Tom Walters

September 15, 2023 10:00 - 40 minutes - 74.8 MB

Join Lara for a conversation about rehab science with Dr. Tom Walters, DPT, OCS. Dr. Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught...

Wednesday Q&A: Handstands, Intermittent Back Pain, & Bell’s Palsy

September 13, 2023 10:00 - 33 minutes - 61.5 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about handstands, intermittent back pain, and Bell’s palsy.  Your questions: 1. I have a handstand question for the podcast. I am following the idea to pull the femur up and I'm quite stable in my handstand hop until I have to inhale again. Then all falls apart and I sink down. Do you guys have any tips? 2. How do I know if my intermittent back pain is a disc or a muscle?...

Monthly Motivation: Creative Breaks Are Good

September 11, 2023 10:00 - 18 minutes - 33.7 MB

Join Lara for a conversation about the importance of creative breaks and creativity. It’s true that we all have some level of creativity and there are ways to enhance it to our benefit.  In this episode, learn about:  * The significance of creativity in human history. * How creativity impacts problem-solving. * How creativity is tied to our brain reward centers. * How letting the mind wander fosters creativity. And so much more! To learn more, and for the complete show notes, visit: l...

Rebroadcast: The LYT 2020 Online Yoga Teacher Training Graduates - Part 2

August 16, 2023 10:00 - 45 minutes - 83.4 MB

Today I have the second set of my Yoga Teacher Training graduates. They’ve just graduated from my LYT 200-hour online teacher training, and they are going out into the world to try and make it a better place. We check in with everyone to hear why they joined, what they got out of the experience, and how it’s changed them.   Resources: https://lytyoga.com/lyt-yoga-teacher-training/ Hosted on Acast. See acast.com/privacy for more information.

Rebroadcast: The LYT 2020 Online Yoga Teacher Training Graduates - Part 1

August 09, 2023 10:00 - 38 minutes - 70.6 MB

We wanted to bring you one of our favorite past episodes to let you hear more about our amazing upcoming LYT teacher training: Today I have a whole host of guests with me — my Yoga Teacher Training graduates. They’ve just graduated from my LYT 200-hour online teacher training, and they are going out into the world to try and make it a better place. We check in with everyone to hear why they joined, what they got out of the experience, and how it’s changed them.   Resources: https://lyty...

Exploring Wholistic Wellness with Scott van Niekerk

July 28, 2023 10:00 - 54 minutes - 99.8 MB

Join Lara for a conversation with physical therapist Scott van Niekerk. Originally from Zimbabwe, Scott is the founder, owner, and PT Director of Wholistic Physical Therapy in Brewster, New York, a facility with the goal of treating the entire human being. With a background in manual therapy, including being mentored by John Barnes, founder of the Myofascial Release approach to Physical Therapy, and a passion for holistic healing, Scott helps individuals achieve a pain-free active lifestyle....

Wednesday Q&A: Wrist, Lower Thoracic, & Thumb Pain, & Yoga in the Sand

July 26, 2023 10:00 - 27 minutes - 50.5 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about wrist pain, yoga in the sand, lower thoracic pain, and thumb pain. Your questions: 1. My active cyclist, sixty-year-old student has been practicing LYT with me for more than a year. We celebrated the relief from chronic neck discomfort last winter. Remarkable improvement in his left hip mobility, where it was always painful for him. But the one thing that is not impr...

Understanding & Resolving Chronic Pain with Nicole Sachs

July 21, 2023 10:00 - 48 minutes - 89.5 MB

Join Lara for a conversation with Nicole J. Sachs, LCSW, a renowned psychotherapist, speaker, writer, and podcaster who specializes in the treatment of chronic pain and related conditions. With her book The Meaning of Truth and her online courses "Freedom from Chronic Pain" and “Freedom from an Anxious Life,” she has guided hundreds of thousands of people worldwide toward lives of freedom. Through her brand, The Cure for Chronic Pain, including her Website, YouTube Channel, and Podcast with ...

Wednesday Q&A: Perfect Posture, Distal Finger Proprioception, Disc Function, Spinal Alignment, & Bunions

July 19, 2023 10:00 - 34 minutes - 63.9 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about can you achieve perfect posture with a broken bone, distal finger proprioception, disc function and spinal alignment, and bunions. Your questions: 1. Can you achieve perfect posture if you’ve broken an important bone like the collarbone? 2. I have a podcast question about proprioception motor control hypermobility in the distal finger joints. I have known for a whil...

Anti-Inflammatory Medicine: Napropathy & Nutrition with Dr. Patrick Nuzzo

July 14, 2023 10:00 - 45 minutes - 83.1 MB

Join Lara for an introduction to napropathic medicine with Dr. Patrick Nuzzo, DN. Dr. Nuzzo's passion for the restorative, regenerative lifestyle and the anti-inflammatory diet began in 1974 during his nutritionist studies, motivated by the loss of his influential naprapath uncle. He made significant contributions to the natural foods industry, developing renowned nutritional supplements and partnering with notable figures like Walter Payton. In 1983, Dr. Nuzzo graduated as a Doctor of Napra...

Wednesday Q&A: Bursitis & Tendinitis in the Hip, Mouth Taping, & Seated Forward Folds

July 12, 2023 10:00 - 35 minutes - 64.3 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about bursitis and tendinitis in the hip, mouth taping, and why we don’t do seated forward folds in LYT.  Your questions: 1. I have a yoga student that was diagnosed with bursitis and tendinitis in her left hip. She's 33 years old. She had a scan three weeks ago, then had a cortisone shot just after that. The cortisone shot has not given her any relief at all. She has been...

Fitness, Mindset, & Pushing Boundaries with Keundric Dooley Loucious

July 07, 2023 10:00 - 51 minutes - 94.7 MB

Keundric Loucious, or as his friends call him, “Dooley”, is a passionate and successful fitness entrepreneur determined to push his own boundaries and help those around him do the same. He believes in the power of fitness to transform lives, and as the Owner and Founder of E.F.F.E.C.T. Fitness, he knows a thing or two about staying motivated to stay on track. With his undeniable energy and solid parameters, Dooley is dedicated to help his clients rise up and reach their full potential. His u...

Wednesday Q&A: Right Leg Pain, Gentle Ways to Build Core Strength, & Osteomyelitis

July 05, 2023 10:00 - 31 minutes - 57.5 MB

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about right leg pain, gentle ways to build core strength, and osteomyelitis. Your questions: 1. I have pain deep in my right glute that shoots down the back of my leg. It started back last July after I finished my first half marathon. A few weeks after the race, I developed horrible low back pain that shut down the right leg. The doctors wouldn't give me a firm diagonal di...

674. Monthly Motivation: Neural Mapping & Mental Health

July 03, 2023 10:00 - 39 minutes - 72.7 MB

This month, Lara dives into brain mapping, mental health, and the impact of exercise on the brain.  In this episode, you’ll learn about:  the importance of brain mapping in understanding the brain's function and its role in mental health.  the different parts of the brain, their function, and how they have evolved over time. the factors that contribute to mental health disorders. how brain mapping can help identify imbalances in the brain and how exercise can help rewire these imbalance...

Monthly Motivation: Neural Mapping & Mental Health

July 03, 2023 10:00 - 39 minutes - 72.7 MB

This month, Lara dives into brain mapping, mental health, and the impact of exercise on the brain.  In this episode, you’ll learn about:  the importance of brain mapping in understanding the brain's function and its role in mental health.  the different parts of the brain, their function, and how they have evolved over time. the factors that contribute to mental health disorders. how brain mapping can help identify imbalances in the brain and how exercise can help rewire these imbalance...

Prison Yoga Project: The Transformative Justice of Yoga in Prison with Nicole Hellthaler

June 30, 2023 10:00 - 52 minutes - 95.5 MB

Join Lara for an enlightening conversation with Nicole Hellthaler, MPS, RYT 200, Assistant Director of Prison Yoga Project. In addition to holding a Master's in Public Service from the University of Arkansas Clinton School of Public Service, Nicole has been making a meaningful impact by facilitating yoga and mindfulness in Men's, Women's, and Youth detention centers in Little Rock, Arkansas for years. She has a passion for social justice, prison reform, and yoga, rooted in her desire for res...

Guests

Brendan Kane
1 Episode
Brett Larkin
1 Episode
Jen Pastiloff
1 Episode

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