Put Your Best Foot Forward: Why Feet are Integral to Healthy Movement with Dr. Emily Splichal

Dr. Emily Splichal is known as “the foot doctor,” but she’s so much more than a podiatrist. She’s a human movement specialist and global leader in barefoot science and rehabilitation, looking at movement dysfunction and neuromuscular control during gait.

We cover the genius design of the foot and how it affects everything from your nervous system to your fascia and how you can improve it, as well as shoe recommendations and her own products for improving your feet.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

dremilysplichal.comGet 20% off Naboso products at naboso.com with code LYTYOGARead: Barefoot StrongInstagram: @dremilydpmInstagram: @lara.heimann

See acast.com/privacy for privacy and opt-out information.