Wednesday Q&A: Hip Trouble, Flexibility vs. Mobility & Finding a Good PT
Redefining Movement
English - May 18, 2022 10:00 - 22 minutes - 21 MB - ★★★★★ - 229 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Getting Yoga Happy with Hannah Barrett
Next Episode: Shifting Away From Internal Conflict with Adele Spraggon
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about finding the source of hip trouble, the difference between mobility and flexibility, and how to find a good PT.
Your questions:
I have a student who has trouble crossing his legs and other hip-related yoga poses. Do you have any advice on figuring out where the problem might be?Flexibility vs. mobility: what’s the difference?I’ve heard you talk about good PT (looking at the body globally) vs. bad PT (looking at a problem in isolation). Do you have any recommendations on finding a PT that falls into the good category?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
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