More Plates More Dates

1,355 episodes - English - Latest episode: 19 days ago - ★★★★★ - 724 ratings

Your One Stop Shop For All Things Self-Improvement Related

Health & Fitness Sports nutrition bodybuilding fitness supplements
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

The FREAKIEST Natural Arms Of All Time? DOUG MILLER NATTY OR NOT

January 28, 2021 14:39 - 22 minutes - 27.2 MB

Chris Bumstead's First Cycle Revealed And You Won't Believe It

January 28, 2021 03:36 - 11 minutes - 11.7 MB

Was Bostin Loyd's Kidney Failure A Marketing Stunt?

January 28, 2021 03:00 - 11 minutes - 14 MB

Reacting To Matt Amys' Viral Finasteride Transformation - Viewer Response Was Surprising

January 27, 2021 04:01 - 13 minutes - 13.2 MB

Comparing Peaked Natty Physiques To The Mystery "NATTY" Top 10 Mr. Olympia Bodybuilder

January 26, 2021 16:16 - 12 minutes - 14.2 MB

Discovering A Retroactive Fake Natty - GREG DOUCETTE EXPOSED

January 26, 2021 04:40 - 38 minutes - 38.1 MB

Making Oral L-Carnitine Safer By SLAMMING GARLIC!? NO TMAO!!??

January 25, 2021 15:38 - 12 minutes - 14.7 MB

Skincare Routine + Tretinoin Before And After... Holy Sh**

January 25, 2021 11:00 - 13 minutes - 16.5 MB

Regan Grimes Outs Himself As A Retroactive Fake Natty?

January 24, 2021 14:00 - 17 minutes - 19.6 MB

Density King Norwood 0 Hair God Alpha M. Starts Finasteride

January 24, 2021 04:21 - 9 minutes - 9.71 MB

Reacting To Joshua Fluke Summarize His First Year On TRT And Finasteride

January 23, 2021 15:40 - 37 minutes - 42.1 MB

Cody Ko Grills Josh Richards On Steroid Use In The Sway House

January 23, 2021 12:25 - 15 minutes - 15.4 MB

This Is What Determines How Much Muscle You Grow And Your Testosterone Levels Mean NOTHING!?

January 23, 2021 00:25 - 12 minutes - 12.9 MB

27 Year Old Man Hasn't Reached Puberty UPDATE!

January 23, 2021 00:18 - 16 minutes - 19.2 MB

Ruff Diesel Claims There's A Natty In The Olympia Top 10... Let's Take A Look

January 21, 2021 15:05 - 10 minutes - 10.1 MB

Chris Bumstead Natural Vs. Enhanced... A New Genre Of Fake Natty?

January 21, 2021 03:00 - 11 minutes - 13.4 MB

Bostin Loyd Is In Kidney Failure - How To Stay Safe While Bodybuilding (or at least safer)

January 20, 2021 23:42 - 34 minutes - 36 MB

Reacting To 27 Year Old Man Hasn't Reached Puberty

January 20, 2021 03:00 - 31 minutes - 33.1 MB

Googling "Best Natty Bodybuilders" And Seeing Who Comes Up

January 20, 2021 00:31 - 15 minutes - 15.2 MB

Hair Loss Not Recovering Even After Transitioning From Male To Female Hormone Levels

January 18, 2021 22:33 - 14 minutes - 15.7 MB

THE SARMS TIER LIST

January 18, 2021 15:12 - 11 minutes - 10.8 MB

Cold Approach In 2021

January 18, 2021 03:14 - 13 minutes - 13.2 MB

How I “Fixed” My Horrible 6 Pack Ab Genetics

January 18, 2021 03:00 - 16 minutes - 19.1 MB

Logan Paul Proves He Didn't Get A Hair Transplant?

January 17, 2021 05:09 - 9 minutes - 9.58 MB

KSI Reacts To My Beard Growth Protocol Video - My Response

January 16, 2021 13:51 - 11 minutes - 12.8 MB

Reacting To Tony Huge In The "Trafficked" Steroids Episode

January 16, 2021 03:53 - 11 minutes - 11.1 MB

He Claims He Eats 3500 Calories Per Day And Looks Like This... Lewis Young Natty Or Not

January 15, 2021 03:00 - 26 minutes - 28.2 MB

Redditor Does The Opposite Of NoFap - Logs EVERY FAP For A Year Straight

January 14, 2021 03:05 - 8 minutes - 8.74 MB

Justin Bieber Vs. Larry Wheels 170 Pound Barbell Curls

January 14, 2021 03:00 - 12 minutes - 16.1 MB

Becoming A Bouncer To Get Girls

January 13, 2021 11:00 - 10 minutes - 10.9 MB

YOU ASKED FOR IT - THE ANABOLICS TIER LIST

January 12, 2021 14:24 - 13 minutes - 13.4 MB

22 Years Old With 18 ng/dL Testosterone Levels... NATURALLY!?

January 11, 2021 19:00 - 14 minutes - 33.4 MB

The Dirt In Your Backyard Outperforms Minoxidil On Rats - Thymosin β(4) & Finasteride Ban

January 11, 2021 17:20 - 15 minutes - 17.9 MB

Reacting To Joe Rogan Talk About Steroid Abuse, Clomid On Cycle And PCT

January 11, 2021 07:00 - 26 minutes - 31.5 MB

Reacting To "SHOCKING truths about STEROIDS"

January 11, 2021 01:37 - 17 minutes - 18.2 MB

Lexx Little Passes Powerlifting Drug Test And Proves He's Natty... OR DID HE!?

January 10, 2021 13:05 - 42 minutes - 45.2 MB

Reacting To Joe Rogan Talk About Finasteride, DHT And Post-Finasteride Syndrome

January 09, 2021 18:37 - 33 minutes - 34 MB

Terron Beckham Puts In Work To Prove He's Natural - Was It Enough This Time?

January 09, 2021 02:00 - 40 minutes - 40.9 MB

Serge Nubret's Stash Of Exotic Anabolics And Fat Burners To Stay Shredded Year Round

January 08, 2021 16:51 - 11 minutes - 12.6 MB

Kumail Nanjiani’s Saucy New Physique Sparks Steroid AND Racism Accusations

January 07, 2021 15:35 - 22 minutes - 26.4 MB

What It Feels Like To Be On Testosterone

January 07, 2021 11:00 - 12 minutes - 12.7 MB

Meathead Chemist Designs A Beard Growth Protocol For KSI

January 06, 2021 15:57 - 15 minutes - 16.8 MB

Christian Fleenor Grilled On His Natural Status - Natty Or Not

January 06, 2021 09:55 - 28 minutes - 29.9 MB

Russell Brand Accidentally Reveals His Box Of Finasteride When Signing An Autograph

January 05, 2021 21:27 - 10 minutes - 10.4 MB

19 Years Old With 14 ng/dL Testosterone Levels... Actual Medical Conditions That Cause Low T

January 04, 2021 14:48 - 12 minutes - 14.9 MB

Reacting To Zyzz's Steroid Cycles - My Analysis

January 04, 2021 11:00 - 16 minutes - 19.9 MB

Bradley Cooper | Norwood 3 At 32 years Old... Norwood 0 At 45!?

January 03, 2021 17:25 - 16 minutes - 15.6 MB

Reacting To Jon Skywalker's 2300 Comment Anabolics Q&A

January 03, 2021 02:00 - 27 minutes - 26.7 MB

The Average Sniper Drops From 35% To 10% Body Fat!? - Natty Or Not

January 02, 2021 22:00 - 38 minutes - 41.2 MB

HasanAbi And AustinShow Talk About Anti-Balding Protocol And Their HairLoss

January 02, 2021 15:03 - 33 minutes - 36.1 MB

Twitter Mentions

@derek_fitness 12 Episodes

@danbilzerian 1 Episode

@realdavefeldman 1 Episode