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More Plates More Dates

1,355 episodes - English - Latest episode: 19 days ago - ★★★★★ - 724 ratings

Your One Stop Shop For All Things Self-Improvement Related

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Episodes

Tyler1 SMOKES A Deadlift PR At His Powerlifting Meet - NATTY OR NOT?

April 28, 2021 02:49 - 12 minutes - 14.1 MB

Reacting To "9 Fighters You Would NEVER Have Thought Were On PEDs"

April 27, 2021 17:25 - 28 minutes - 29.6 MB

How A Perfect Physique Can Be Ruined By Gyno - DO NOT DO THIS

April 26, 2021 20:20 - 18 minutes - 18 MB

My Experience On GHB (it didn't go as planned)

April 25, 2021 20:00 - 16 minutes - 15.6 MB

8 Month NATURAL Newbie Gains Vs. 8 Month Newbie Gains ON THE SAUZULE

April 25, 2021 14:44 - 14 minutes - 13.8 MB

Zac Efron's Transformation Breaks The Internet - Natty Or Not?

April 24, 2021 16:13 - 9 minutes - 11.5 MB

"Everybody Is On Steroids"... Including Nate Diaz?

April 23, 2021 21:05 - 16 minutes - 16.6 MB

Remington James Claims SARMs Are Safer Than Steroids... My Response

April 22, 2021 16:42 - 19 minutes - 19.9 MB

TikTok Won't Stop... 3 SCOOP PRE-WORKOUT COVERED BBQ RIBS

April 22, 2021 09:00 - 16 minutes - 17.6 MB

Murder On Trenbolone And Dbol - Roid Rage Is Real

April 21, 2021 00:30 - 19 minutes - 23.6 MB

KUMAIL NANJIANI STEPS ON THE GAS!

April 19, 2021 15:08 - 13 minutes - 14.6 MB

Drift0r Has A Tumor...

April 18, 2021 21:10 - 36 minutes - 35.5 MB

Crackhead Strength Is REAL! - Science Explained

April 17, 2021 22:52 - 15 minutes - 16.3 MB

DON'T GET SCAMMED - Turkesterone Being Sold On Ebay For Over $1000!

April 17, 2021 14:16 - 16 minutes - 18.3 MB

1121 POUNDS - The Heaviest Bench Press EVER Dropped On Someone

April 15, 2021 14:36 - 7 minutes - 8.83 MB

STOP DRY SCOOPING PRE-WORKOUT

April 14, 2021 15:10 - 6 minutes - 6.73 MB

Phil Heath FINALLY Figured Out How To Fix His Gut Issues!? Or Did He?

April 12, 2021 16:38 - 17 minutes - 17.4 MB

SEVERE Hair Loss Return From The Dead With The Big 3

April 12, 2021 09:00 - 14 minutes - 14.4 MB

Tom Holland Gets Deezed For Spider-Man 3 - Natty Or Not

April 10, 2021 16:47 - 17 minutes - 18.9 MB

Why Leo Has Been Injecting Himself With Pig Brains

April 08, 2021 21:00 - 17 minutes - 16.1 MB

The Hedonic Treadmill - How To Be Happy

April 08, 2021 15:39 - 17 minutes - 16.1 MB

Why Your UGL Gear Is KILLING You

April 08, 2021 07:00 - 23 minutes - 21.9 MB

More Dishes More Bishes - Fat Ghost Of Christmas Past Derek

April 08, 2021 06:00 - 1 minute - 1.91 MB

Will Bodybuilding Ruin Your Productivity?

April 07, 2021 09:00 - 9 minutes - 9.08 MB

Twitter Mentions

@derek_fitness 12 Episodes
@danbilzerian 1 Episode
@realdavefeldman 1 Episode