MindCep
156 episodes - English - Latest episode: 6 days ago - ★★★★★ - 10 ratingsI help you to flex your Mind, Body, and Soul through brain and body optimization hacks.
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Episodes
#106: Timeless Life Lessons: Sharing Wisdom for a Better Tomorrow (#MindfulMoments)
July 08, 2024 01:31 - 24 minutes - 22.7 MBWelcome to episode #106 of the MindCep Podcast! In this episode of MindCep, we reflect on timeless life lessons that can guide us towards a better tomorrow. Join me as I share personal anecdotes and stories that illustrate valuable wisdom on embracing imperfection, practicing gratitude, learning from failure, and cultivating self-awareness. Let's explore these mindful moments together and discover how to apply these lessons to our everyday lives. Key Takeaways: Embrace imperfection and ac...
#105 Beat Procrastination: Master Your Goals with the Pomodoro Technique
June 23, 2024 23:47 - 13 minutes - 12 MBWelcome to episode #105 of the MindCep Podcast! Episode Summary: In this episode, we explore the Pomodoro Technique, a time management method that can help you conquer procrastination and enhance productivity. We delve into the reasons behind procrastination, introduce the Pomodoro Technique, and provide practical tips for implementing this strategy into your daily routine. What You’ll Learn: The psychological roots of procrastination and how to tackle them. The step-by-step process of t...
#104 Health Hackers Unite! Expert Amy K. Wilson Reveals Secrets to Optimize Your Wellbeing
May 05, 2024 17:40 - 26 minutes - 24.2 MBWelcome to episode #104 of the MindCep Podcast! Join us for an empowering conversation with Amy K. Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach. With over 30 years of experience, Amy is dedicated to helping her clients take charge of their health and find balance in their lives.In this episode, Amy shares her expertise on: Caffeine intake and recommendations for optimal energy and performance Hydration and electrolyte balanc...
#103 Take Control of Your Health: Amy K. Wilson Shares Her Expertise on Nutrition, Fitness & Disease Prevention
April 27, 2024 01:00 - 24 minutes - 22.1 MBWelcome to episode #103 of the MindCep Podcast! Join us on this episode of the MindCep Podcast as we sit down with Amy K. Wilson, a trailblazing Board Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach. Amy is on a mission to disrupt the diet industry and help her clients take control of their health. With over 30 years of experience, Amy shares her expertise on developing personalized health plans that overcome individual barriers to success. She's passion...
#102 - Dr. Charryse Johnson on Mastering Mindsets & Relationships: Insights on Flexibility, Communication & Growth
April 20, 2024 02:00 - 36 minutes - 33.2 MBWelcome to episode #102 of the MindCep Podcast! Show Notes: Welcome to episode #102 of our podcast, where we delve into the transformative insights of Dr. Charryse Johnson, renowned psychotherapist and author of “Expired Mindsets” and “Get Off The Scale and Heal”. Join us as we uncover the secrets to personal and relational well-being. Intro to Dr. Charryse Johnson: Get to know the multifaceted journey of Dr. Johnson, from her literary contributions to her impactful work as a speaker and c...
#101 Wisdom in Motion: Nurturing Mind, Body, and Identity with David A. Specht
April 10, 2024 02:33 - 33 minutes - 31 MBWelcome to episode #101 of the MindCep Podcast! In this insightful episode, we welcome back David A. Specht, the voice behind ‘Keep This In Mind Podcast’ and the author of ‘Old Dogs New Tricks’. Dive into a profound discussion on the transformative power of exercise and nutrition, and how they forge not just our physical form but our very essence. Show Notes: The Fitness Philosophy: Explore the undeniable impact of exercise and nutrition on our lives with David A. Specht as he shares his ...
#100: The Future of Brain Health with Todd Nyholm
March 29, 2024 18:54 - 30 minutes - 28.1 MBWelcome to episode #100 of the MindCep Podcast! Dive deep into the realms of cognitive enhancement with Todd Nyholm, author of “What The Bleep Brain,” in our milestone 100th episode. Discover the transformative power of nootropics, medicinal mushrooms, and mindfulness practices that promise to redefine our brain’s health and longevity. Learn how the synergy of exercise, diet, and sleep forms the bedrock of our future well-being. Join us as we explore the pinnacles of health and unlock the s...
#99 What the Bleep Brain: Todd Nyholm’s Secrets to a Better Life
March 01, 2024 16:00 - 30 minutes - 27.8 MBWelcome to episode #99 of the MindCep Podcast! In this episode, I interviewed Todd Nyholm, the author of What the Bleep Brain, a book that teaches you how to train your brain, reset your nervous system, and live a better life. He shared his personal journey, his Vital Brain Method, and some practical exercises and techniques to help you master your emotions, rewire your brain, and achieve different brain states. He also gave us some valuable advice and tips on how to start or improve our own...
#98 Nature Therapy: How to Reduce Stress and Anxiety by Connecting with Nature
February 19, 2024 21:35 - 11 minutes - 10.6 MBWelcome to episode #98 of the MindCep Podcast, We’re going to talk about my recent In this episode of the MindCep podcast, you will learn about the importance of getting out in nature to improve your mindset and mood. You will discover how nature can help you reduce stress and anxiety, boost your mood and happiness, and enhance your cognitive functions. You will also get some practical and accessible tips on how to connect with nature in different ways. This episode is based on scientific ...
#97 Dry January and Beyond: My Experience of Taking a Break from Booze
February 03, 2024 07:33 - 10 minutes - 9.98 MBWelcome to episode #97 of the MindCep Podcast, We’re going to talk about my recent 30 day experiment with No Booz for the past 30 days. In this episode of MindCep, I share my personal journey of quitting alcohol for a month and the benefits I gained from it. I also explain why you might want to try a no alcohol challenge yourself and how it can improve your health, happiness, and creativity. You’ll learn: How alcohol affects your sleep, weight, mood, and cognition What challenges and temp...
#96 The Power of Cold Exposure and Heat Therapy for Resilience and Recovery
January 27, 2024 06:21 - 9 minutes - 8.56 MBWelcome to episode #96 of the MindCep Podcast, We’re going to talk about how to use cold exposure and heat therapy for recovery and resilience. In this episode, I explore the benefits and methods of using cold exposure and heat therapy for recovery and resilience. I explain how these techniques can improve your health, performance, and mood by influencing your nervous system, hormones, and immune system. I also share some practical tips on how to safely and effectively incorporate cold and ...
#95 How Omar Medrano Went from Silent to Successful: Lessons from a Vacation CEO and TEDx Speaker
January 19, 2024 15:08 - 32 minutes - 30 MBWelcome to episode #95 of the MindCep Podcast! In this episode, I chat with Omar Medrano, the author of the bestselling book What If It Did Work? and the author of Vacation CEO. Omar is also a TEDx speaker who recently gave a talk about what he found on the other side of silence. We discuss how Omar overcame his fear of public speaking and learned to share his story with the world. He shares his insights on how we all have a story that can inspire others and how we can use storytelling to con...
#94 How Affirmations and Visualization Can Transform Your Life and Career
January 12, 2024 13:00 - 11 minutes - 10.4 MBWelcome to episode #94 of the MindCep Podcast, We’re going to talk about how to use affirmations and visualization to boost your confidence and success. Affirmations are positive statements that you repeat to yourself to reinforce your beliefs and goals. Visualization is the process of imagining yourself in a desired situation, feeling the emotions and sensations that you would experience if it were real. In this episode, you’ll learn: How affirmations and visualization influence your sub...
#93 Unveiling the Brain-Boosting Power of Medicinal Mushrooms: Lions Mane, Reishi, Cordyceps, Turkey Tail for Optimal Health
January 05, 2024 13:00 - 18 minutes - 17.1 MBWelcome to episode #93 of the MindCep Podcast! In Episode #93 of the MindCep podcast, we explore the brain-boosting potential of medicinal mushrooms—Lion's Mane, Reishi, Cordyceps, and Turkey Tail. Backed by historical use and scientific studies, we uncover their neuroprotective properties. Lion's Mane, with erinacine, shows promise against Alzheimer's and depression. Reishi's ganoderic acid impacts memory-regulating neurotransmitters, revealing cognitive benefits. Cordyceps, known for vit...
#92 3 Ways to Improve Your ADHD Symptoms and Well-Being with Diet, Exercise, and Sleep
December 29, 2023 13:00 - 16 minutes - 15 MBWelcome to episode #92 of the MindCep Podcast! In Episode #92 of the MindCep podcast, we explore how diet, exercise, and sleep significantly impact managing ADHD symptoms. Discussing the interplay between lifestyle choices and genetic factors, we delve into practical tips for improving diet, highlight diverse ADHD-friendly exercises, and offer actionable steps for establishing a healthy sleep routine. Throughout the episode, we recommend sources for deeper insights. We invite listeners to ...
#91 Binaural and Lofi Beats: How to Use Them to Boost Your Mood and Focus
December 22, 2023 13:00 - 10 minutes - 9.97 MBWelcome to episode #91 of the MindCep Podcast! Do you want to improve your mood and focus with the power of sound? In this episode, I will explain what binaural and lofi beats are, how they work, and how you can use them to enhance your mental state. In this episode, you will learn: The difference between binaural and lofi beats The science behind how they affect your brain waves and mood The best ways to listen to them for optimal results The best sources and apps to find binaural an...
#90 The Science of Studying with Music: Techniques, Tips, and Tricks
December 16, 2023 06:07 - 18 minutes - 16.8 MBWelcome to episode #90 of the MindCep Podcast! In this episode of MindCep, we explore 12 secrets for optimal studying techniques and the use of music to enhance focus and relaxation. We discuss how to get organized, pay attention, avoid distractions, take notes, ask questions, make a schedule, review notes, talk to teachers, use different methods, reward yourself, study with a group, and use music. We also explain how different types of music, such as binaural beats or instrumental lo-fi, ...
#89 How to Deliver Value and Enhance Customer Experience with Cameron Haines, Founder of Mobile Body Scans
November 03, 2023 15:13 - 31 minutes - 29.4 MBWelcome to episode #89 of the MindCep Podcast! In this episode, Discover the world of body composition analysis with Cameron Haines, Founder of Mobile Body Scans. In this episode: Learn how Mobile Body Scans delivers a professional and customer-centric experience. Explore the benefits of hiring a body scanner and data-driven client education. Uncover myths about body composition analysis. Hear success stories and how Mobile Body Scans handles industry challenges. Cameron's vision for...
#88 Gen Z, Millennials, and Boomers: How They Think Differently and Why It Matters
October 28, 2023 19:59 - 20 minutes - 18.6 MBWelcome to another episode of the MindCep Podcast! In this episode, we explore how Gen Z, Millennials, and Baby Boomers think differently about work, technology, politics, and social issues. We look at how their historical, cultural, and technological experiences have shaped their worldviews, values, and behaviors. We also share some tips on how to bridge the generation gap and foster understanding and collaboration among different age groups. Whether you’re a Gen Zer, a Millennial, or a B...
#87 Career Metamorphosis: Making the Leap to Something Different
October 16, 2023 15:20 - 21 minutes - 19.7 MBWelcome to another episode of the MindCep Podcast! In this episode, we explore the transformative power of changing careers. Discover why people take the leap, the challenges they face, and the opportunities that await. From pursuing passions to improving work-life balance, we share inspiring stories and practical tips. Join us as we delve into the world of career metamorphosis! 🚀 Here are the sources I used for this episode: https://www.ihire.com/resourcecenter/jobseeker/pages/6-inspirin...
#86 The Secrets of Kombucha: How This Fermented Tea Can Enhance Your Gut Health and Mood
October 10, 2023 02:35 - 14 minutes - 13.2 MBWelcome to another episode of the MindCep Podcast! In this episode of MindCep, we explore the world of kombucha, the ancient fermented tea that has many health benefits. We learn how kombucha is made, what are its main ingredients, and how it can help us improve our wellness. We also discuss some of the potential risks and challenges of brewing kombucha at home or buying it from the store. If you are curious about this popular drink and want to know more about its history, science, and bene...
#85 The Gut-Brain Connection: How to Boost Your Mental Health with a Healthy Microbiome
October 06, 2023 12:00 - 12 minutes - 12 MBWelcome to another episode of the MindCep Podcast! In this episode, you will learn: How the gut and brain communicate with each other through the gut-brain axis, and how this affects your mood, cognition, and behavior. How the gut microbiome, the collection of microbes that live in your gut, influences your mental health and can contribute to or protect from psychiatric disorders such as depression and anxiety. How to improve your gut health and mental well-being by eating a diverse and...
#84 How to Turn Back the Clock on Your Body and Mind with 7 Natural Methods
September 30, 2023 15:00 - 12 minutes - 11.9 MBWelcome to another episode of the MindCep Podcast! In this episode of MindCep, you will learn how to turn back the clock on your body and mind naturally, based on scientific evidence. You will discover how aging is influenced by epigenetic changes, which are reversible with the right interventions. You will also find out some simple lifestyle changes that can improve your epigenetic health, such as taking key supplements, eating a plant-based diet, practicing intermittent fasting, getting ...
#83 The Ultimate Podcast Experiment: 30 Days of Listener-Driven Content
September 24, 2023 02:44 - 14 minutes - 13 MBWelcome to another episode of the MindCep Podcast! In this episode, I kick off a new podcast experiment, where I invite you, my listeners, to choose the topics for my solo episodes for the next 30 days. I explain why I decided to do this experiment, what kind of topics I’m looking for, and how you can submit your suggestions. I also share with you the first topic that I received from one of my listeners, and how I approached it. This is a fun and interactive way to create content that you ...
#82 Brand Building Demystified: Insights from Chad Price's Journey to Lifestyle Brand Success
August 26, 2023 19:51 - 45 minutes - 42.2 MBWelcome to another episode of the MindCep Podcast! In this episode, we are joined by Chad Price, a serial entrepreneur, athlete, and advocate for hemp and cannabis, is the founder of Kettlebell Kings and Life Grows Green, and has a unique perspective on entrepreneurship, branding, and learning for success. Drawing from his diverse background, which includes being a student athlete and working in corporate America, Chad approaches business as a growing organism, always seeking improvement a...
#81 Conquer Anxiety with Elke Scholz - Powerful Strategies and Energy Rich Living
July 23, 2023 02:17 - 35 minutes - 33.1 MBWelcome to another episode of the MindCep Podcast! In this episode, we are joined by Elke Scholz, and we discuss how anxiety can be a difficult and overwhelming feeling to manage. Alex Muir and Elke Scholz discussed the importance of being present and listening to one's body in order to better understand and manage anxiety on the podcast episode. Through Elke's book Anxiety Warrior and her webinar series, in the episode there are strategies and tools to help individuals recognize and manage...
#80 Unlocking Your True Potential: A Journey of Self-Reflection | MindCep Matters
July 14, 2023 21:48 - 16 minutes - 15.3 MBBrace yourself for an inspiring milestone: Alex Muir has conquered an incredible journey, delivering 90 powerful episodes since February 2020. Now, get ready to embark on a transformative adventure that will ignite your potential! In this captivating episode, Alex shares his secrets to cultivating positive habits and navigating life's unexpected twists and turns. From the smallest mundane tasks to consistent self-investment, he unveils the remarkable impact of showing up for yourself and em...
#79 The Root of Chronic Back Pain: A Physical Therapist's Perspective with Rick Olderman
June 10, 2023 17:58 - 41 minutes - 38.1 MBWelcome to another episode of the MindCep Podcast! In this episode, we are joined by Rick Olderman, a renowned physical therapist and pain management specialist from Fixing You. Join host Alex Muir as he explores the root causes of chronic back pain and delves into effective methods for managing and solving this common issue. Timestamps: [00:00:02] Pain Management and Lower Back Strengthening [00:03:26] Understanding Chronic Back Pain beyond Damaged Tissue [00:07:19] Test to discover the tr...
#78 Unlocking Peak Performance: Mastering the Mind with Hypnotherapy | Wendy Merron: BCH, Co-Founder of The Center of Success
June 04, 2023 01:30 - 44 minutes - 41.3 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Wendy Merron joining us on the show today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast...
#77 Unlocking the Power Within: A Holistic Approach to Boosting Your Mind and Body | Dr. Tiffany M. Smith: Founder of Aroma Functional Nutrition
May 28, 2023 03:44 - 40 minutes - 37.2 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Tiffany M. Smith joining us on the show today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your...
#76 Mastering Discipline for Ultimate Success with Alex Muir
May 22, 2023 05:13 - 16 minutes - 15.5 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we will be doing another solo podcast episode as part of the solo series MindCep Matters about Mastering Discipline for Ultimate Success. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant e...
#75 Revolutionizing Podcasting: Personal Branding & Marketing | Kimberly Spencer: Coach, Author, TEDx Speaker
May 14, 2023 00:06 - 36 minutes - 34.2 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special repeat guest named Kimberly Spencer joining us again on the show today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guest...
#74 From Space Jam to Business Success: Patrick Manifold's Story | Patrick Manifold: Former Pro Athlete, Author, Speaker, Entrepreneur
May 08, 2023 15:00 - 36 minutes - 34.1 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Patrick Manifold joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Expert...
#73 Neuroplasticity and Meditation: Unlock Your Potential | Dr. Dawson Church, PhD: Author, Speaker, Director of EFT Universe
May 05, 2023 15:28 - 44 minutes - 41.3 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a repeat special guest named Dr. Dawson Church joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Exp...
#72 NEW SOLO SERIES: MINDCEP MATTERS | Good is Better Than Perfect
April 23, 2023 04:03 - 14 minutes - 13 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Why Good is Better than Perfect. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your p...
#71 How You Can Become the Architect Of Your Inner World | Anthony Rivest: Personal Transformation Expert, Digital Marketing Mentor
April 17, 2023 15:07 - 32 minutes - 29.7 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Anthony Rivest joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, G...
#70 Old Dogs New Tricks | David A. Specht: Author, Speaker, Coach
April 09, 2023 01:00 - 38 minutes - 35.5 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named David A. Specht joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Gue...
#69 What If It Did Work? | Omar Medrano: Author, Business Coach
March 27, 2023 15:00 - 38 minutes - 35.2 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Omar Medrano joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Gue...
#68 Letting Go of Old Mindsets | Dr. Charryse Johnson: Owner of Jade Integrateive Counselling, Author, Speaker
March 13, 2023 15:00 - 45 minutes - 42.6 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Dr. Charryse Johnson joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, G...
#67 NEW SOLO SERIES: MINDCEP MATTERS | ADJUSTING & ADAPTING AMONGST UNCERTAINTY
March 08, 2023 16:00 - 16 minutes - 15.6 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing how we can Adjust & Adapt Amongst Uncertainty. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be g...
#66 NEW SOLO SERIES: MINDCEP MATTERS | BET BIG ON YOURSELF
February 27, 2023 16:00 - 13 minutes - 12.2 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing why Betting Big On Ourselves is so important for creating and cultivating an ironclad mindset and building mental resilience. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great...
#65 NEW SOLO SERIES: MINDCEP MATTERS | PERSONAL ENERGY MANAGEMENT OVER TIME MANAGEMENT
February 13, 2023 16:00 - 13 minutes - 12.2 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Personal Energy Management over Time Management and why managing our personal energy will help improve our work & personal performance. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode I discuss: 1. Personal Energy over Time Management 2. Why ...
#EP 64 Fast Better, Think Better, Live Better | Zack Schreier: Quevos Co-Founder, CEO of LifeStacks Supplements, Shark Tank Entrepreneur
February 08, 2023 15:00 - 41 minutes - 38.4 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Zack Schreier joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Zack discuss: 1. Fasting hacks 9:15-11:49 2. Nutrient Sensing 14:50 3. Zack and his fasting routine 17:21 4. Nootropics 25:48 5. Company differentiation, and Life...
#64 Fast Better, Think Better, Live Better | Zack Schreier: Quevos Co-Founder, CEO of LifeStacks Supplements, Shark Tank Entrepreneur
February 08, 2023 15:00 - 41 minutes - 38.4 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Zack Schreier joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Zack discuss: 1. Fasting hacks 9:15-11:49 2. Nutrient Sensing 14:50 3. Zack and his fasting routine 17:21 4. Nootropics 25:48 5. Company differentiation, and Lifestacks ...
#63 NEW SOLO SERIES: MINDCEP MATTERS | 5 BRAIN & BODY OPTIMIZATION HACKS FOR 2023 & BEYOND
February 06, 2023 16:00 - 15 minutes - 14.6 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Brain & Body Optimization hacks for 2023 & Beyond! This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode I discuss: 1. Daily Movement 0:45 2. Meditation 1:45-5:19 3. Cold Showers 2:00-3:29 4. Sunlight 5:00 5. Sleep 5:45 Apps I use for mi...
#62 NEW SOLO SERIES: MINDCEP MATTERS | REFLECTING ON 2022, LOOKING INTO 2023
January 30, 2023 16:00 - 11 minutes - 11 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing reflecting on 2022 & looking into 2023. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode I discuss: 1. Mindfulness & Meditation 2:45 2. Book Im reading, Becoming Supernatural by Dr. Joe Dispenza 6:00 3. Breathwork to help combat stress and...
#61 Nutrition, Sleep, & How to Overcome Injuries PART 2 | Peter Dubenski, Pro Athlete, Fellow Health Nut
October 29, 2022 15:00 - 41 minutes - 38.7 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Peter Dubenski joining us today for a Part #2 interview. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. ***Please note the audio in this episode isn’t as high quality as my normal episodes as I am starting to experiment with in person interviews a little bit and still working on ho...
#60 Reciprocity & Finding Ways for us all to Win | Kimberly Spencer: Coach, Author, TEDx Speaker
September 07, 2022 15:00 - 31 minutes - 29.2 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Kimberly Spencer joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Kimberly discuss: 1. Intro 1:15 2. Advice for your 20yr old self? You don‘t know it all 6:30 3. Who do you want to be? 6:50 4. 5 people you spend the most time with...
#59 Be Quietly Unstoppable | Todd Nyholm: Author, Somantic Therapist
September 03, 2022 20:38 - 40 minutes - 37.4 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Todd Nyholm joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Todd discuss: 1. Intro 1:30 2. Tripping over diets, mental checklist for eating 3:50 3. Food ladder, 1st rung body hungry or mind hungry? 7:04 4. 5 Exercises to fire up you...
#58 Embrace the Process, Start Small but Think Big | Aaron Bruhn: Avid Golfer, Foodie, and Traveller
August 25, 2022 15:00 - 45 minutes - 42.5 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Aaron Bruhn joining us today for our 2nd pod since March 2, 2020. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Aaron discuss: 1. Intro 1:20 2. Aaron’s Fitness & Weightloss Journey 4:12 3. Accepting yourself and being happy with your progress 5:08 4. Ba...