MindCep
156 episodes - English - Latest episode: 6 days ago - ★★★★★ - 10 ratingsI help you to flex your Mind, Body, and Soul through brain and body optimization hacks.
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Episodes
My Weekly Exercise Plan | Ep. 3
January 14, 2020 02:00 - 23 minutes - 9.79 MBIn today's episode I discuss what my weekly exercise plan has been over the last few years and how it has evolved. I have always done around 3-6 days per week so it has varied depending on what I am training for. In the past, I trained a lot more because I was an athlete and played multiple sports, but now adays I am mainly focusing on building a great physique through intense training, great nutrition, and aiding my fat loss to stay lean with 1-2 day FASTS on occasion. I played box lacros...
The Inner Circle | Personal Friends, Mentors, & Advisors
January 11, 2020 21:25 - 50 seconds - 793 KBThe Inner Circle podcast episodes will be with special guests, mentors, advisors, and personal friends who have helped shape my life in a meaningful way.
Mindfulness Meditation Benefits | Ep. 2
January 07, 2020 02:00 - 8 minutes - 3.67 MBIn this episode I review some of the mindfulness exercises you can start to help you relax, unwind, and think more clearly. I mentioned a few exercises such as: Guided meditation through the Headspace app on iPhone or Android, Meditation Timer on your phone for 5-10 min, Guided hypnosis on youtube (similar to meditation), Breathing exercises for 5-10 min
TOP SUCCESS STRATEGIES LEARNED FROM 2019 | EP. 1
January 02, 2020 06:15 - 10 minutes - 4.95 MBIn this episode I review some of the top strategies and tips I’ve learned over the years. Some of these tips include: 1. Daily Meditation Practice, 2. Daily/Weekly Exercise Min 3-4x/Week, 3. Daily Yoga/Stretching, 4. Nutrition, 5. Sleep, 6. Supplement with CBD Oil for better sleep.
MindCep Podcast
January 02, 2020 05:39 - 45 seconds - 727 KBHelping Millennial Professionals Maximize Their Performance
The Will to Win Podcast
January 02, 2020 05:39 - 16 seconds - 261 KBHelping Millennial Professionals Reach Peak Mental & Physical Performance.