Mindfulness Meditation Benefits | Ep. 2

MindCep

English - January 07, 2020 02:00 - 8 minutes - 3.67 MB - ★★★★★ - 10 ratings
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In this episode I review some of the mindfulness exercises you can start to help you relax, unwind, and think more clearly. I mentioned a few exercises such as: Guided meditation through the Headspace app on iPhone or Android, Meditation Timer on your phone for 5-10 min, Guided hypnosis on youtube (similar to meditation), Breathing exercises for 5-10 min