TOP SUCCESS STRATEGIES LEARNED FROM 2019 | EP. 1

MindCep

English - January 02, 2020 06:15 - 10 minutes - 4.95 MB - ★★★★★ - 10 ratings
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Next Episode: Mindfulness Meditation Benefits | Ep. 2

In this episode I review some of the top strategies and tips I’ve learned over the years. Some of these tips include: 1. Daily Meditation Practice, 2. Daily/Weekly Exercise Min 3-4x/Week, 3. Daily Yoga/Stretching, 4. Nutrition, 5. Sleep, 6. Supplement with CBD Oil for better sleep.