MindCep
156 episodes - English - Latest episode: 6 days ago - ★★★★★ - 10 ratingsI help you to flex your Mind, Body, and Soul through brain and body optimization hacks.
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Episodes
#21 Special Guest Series | Ashley James: Entrepreneur, Coach, Podcaster
May 17, 2020 22:38 - 56 minutes - 52.1 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Ashley James joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Ashley James is an entrepreneur, coach and podcaster. Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 ...
Special Guest Series | Swami S. Tirtha: #1 Bestselling Author, TV Personality/Host, Sought After Speaker
May 16, 2020 23:20 - 47 minutes - 44.2 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Swami S. Tirtha joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Swami is a TV host/ producer of the show, Talking with Our Angels. He has also written a screenplay—a comedy about learning to listen to our hearts and become our authentic selves. Magic is all a...
#20 Special Guest Series | Swami S. Tirtha: #1 Bestselling Author, TV Personality/Host, Sought After Speaker
May 16, 2020 23:20 - 47 minutes - 44.2 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Swami S. Tirtha joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Swami is a TV host/ producer of the show, Talking with Our Angels. He has also written a screenplay—a comedy about learning to listen to our hearts and become our authentic selves. Magic is all a...
#19 Special Guest Series | Damon Burton President of SEO National
May 08, 2020 17:18 - 47 minutes - 44 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Damon Burton joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Never before have there been so many people needing something to focus their attention on… AND the time to do it. As the economy shifts to digital, his expertise is more important than ever in helping b...
Special Guest Series | Damon Burton President of SEO National
May 08, 2020 17:18 - 47 minutes - 44 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Damon Burton joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Never before have there been so many people needing something to focus their attention on… AND the time to do it. As the economy shifts to digital, his expertise is more important than ever in helping b...
Special Guest Series | Marc Johnston Co-Founder of HighThrive Coaching
May 06, 2020 02:15 - 42 minutes - 39.5 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Marc Johnston joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Over the past 12 years Marc has helped hundreds of clients make real changes in their lives. Now, as one of the founders of High Thrive Coaching, he is able to share some of his secrets to success...
#18 Special Guest Series | Marc Johnston Co-Founder of HighThrive Coaching
May 06, 2020 02:15 - 42 minutes - 39.5 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Marc Johnston joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Over the past 12 years Marc has helped hundreds of clients make real changes in their lives. Now, as one of the founders of High Thrive Coaching, he is able to share some of his secrets to success...
Special Guest Series | Empress: Singer/Songwriter, Composer, Previous Ballerina
May 02, 2020 23:47 - 1 hour - 64.6 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Empress joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Empress is a singer/songerwriter, composer, and previously a ballerina. Empress is native from South Lake Tahoe California. In the words of Empress herself, "At four-years-old, my life was changed when...
#17 Special Guest Series | Empress: Singer/Songwriter, Composer, Previous Ballerina
May 02, 2020 23:47 - 1 hour - 64.6 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Empress joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Empress is a singer/songerwriter, composer, and previously a ballerina. Empress is native from South Lake Tahoe California. In the words of Empress herself, "At four-years-old, my life was changed when...
Special Guest Series | Gerald Leonard: TEDx Speaker, Musician, Entrepreneur, & Author
May 01, 2020 22:56 - 38 minutes - 35.8 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Gerald Leonard joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Gerald works with organizations and individuals to deliver the right projects the right way and improve performance and profits. He helps them to grow their people to deliver better customer experienc...
#16 Special Guest Series | Gerald Leonard: TEDx Speaker, Musician, Entrepreneur, & Author
May 01, 2020 22:56 - 38 minutes - 35.8 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Gerald Leonard joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Gerald works with organizations and individuals to deliver the right projects the right way and improve performance and profits. He helps them to grow their people to deliver better customer experienc...
Special Guest Series | Dean A. Roberts, Author, TEDx Speaker, Blogger, Entrepreneur
May 01, 2020 21:44 - 39 minutes - 36.5 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dean A. Roberts joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In Dean's own words, "More than 50 years ago, I took an idea and turned it into a multi-million dollar manufacturing business. Much of my success I attribute to my gift of scalability. After retiring...
#15 Special Guest Series | Dean A. Roberts, Author, TEDx Speaker, Blogger, Entrepreneur
May 01, 2020 21:44 - 39 minutes - 36.5 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dean A. Roberts joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In Dean's own words, "More than 50 years ago, I took an idea and turned it into a multi-million dollar manufacturing business. Much of my success I attribute to my gift of scalability. After retiring...
Special Guest Series | Author John Vespasian
May 01, 2020 00:41 - 58 minutes - 54.4 MBHi all, Welcome back to another episode on MindCep Podcast and in today's episode we have a very special guest named John Vespasian joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. JOHN VESPASIAN is the author of eleven books about rational living, including “When everything fails, try this” (2009), “Rationality is the way to happiness” (2009), “The philosophy of builders” (2...
#14 Special Guest Series | Author John Vespasian
May 01, 2020 00:41 - 58 minutes - 54.4 MBHi all, Welcome back to another episode on MindCep Podcast and in today's episode we have a very special guest named John Vespasian joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. JOHN VESPASIAN is the author of eleven books about rational living, including “When everything fails, try this” (2009), “Rationality is the way to happiness” (2009), “The philosophy of builders” (2...
#13 COVID19 Mindfulness & Exercise Strategies to Cope | Ep. 8
April 29, 2020 02:13 - 6 minutes - 5.74 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's first episode of Transformation Tuesday's discusses the importance of mindfulness & exercise. In this first episode of my Transformation Tuesday series I will share different tips relating to mental & physical performance for you. I recommend the headspace app for daily guided meditation, and currently if you do not have weights at home to utilize bodyweight exercises. Right now since many of us don't have access t...
COVID19 Mindfulness & Exercise Strategies to Cope | Ep. 8
April 29, 2020 02:13 - 6 minutes - 5.74 MBHi all, Welcome back to another episode on the MindCep Podcast and in today's first episode of Transformation Tuesday's discusses the importance of mindfulness & exercise. In this first episode of my Transformation Tuesday series I will share different tips relating to mental & physical performance for you. I recommend the headspace app for daily guided meditation, and currently if you do not have weights at home to utilize bodyweight exercises. Right now since many of us don't have access t...
Special Guest Series | Chris Carosa Author, Speaker, Journalist, & Investment Advisor
April 19, 2020 04:16 - 1 hour - 73.2 MBHi all, Welcome back to another episode on MindCep Podcast and in today's episode we have a very special guest named Chris Carosa joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Christopher Carosa is an American author, journalist, and investment adviser. He is a senior contributor to Forbes.com,[1] chief contributing editor of FiducaryNews.com, the publisher of the Mendon-Honeoye...
#12 Special Guest Series | Chris Carosa Author, Speaker, Journalist, & Investment Advisor
April 19, 2020 04:16 - 1 hour - 73.2 MBHi all, Welcome back to another episode on MindCep Podcast and in today's episode we have a very special guest named Chris Carosa joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Christopher Carosa is an American author, journalist, and investment adviser. He is a senior contributor to Forbes.com,[1] chief contributing editor of FiducaryNews.com, the publisher of the Mendon-Honeoye...
#11 Special Guest Series | Swati Singh Corporate HR Recruiter III & 1st Time Author
April 11, 2020 01:44 - 59 minutes - 55.1 MBHi all, Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Swati Singh joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Swati Singh was born on September 1, 1981 in Bihar, India. She immigrated to the United States in 1985 with her family, and grew up in the Washington, DC area. By profession, Swati is a Corpor...
Special Guest Series | Swati Singh Corporate HR Recruiter III & 1st Time Author
April 11, 2020 01:44 - 59 minutes - 55.1 MBHi all, Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Swati Singh joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Swati Singh was born on September 1, 1981 in Bihar, India. She immigrated to the United States in 1985 with her family, and grew up in the Washington, DC area. By profession, Swati is a Corpor...
#10 Special Guest Series | Stephanie Scheller CEO of Grow Disrupt
April 10, 2020 20:46 - 1 hour - 68 MBHi all, Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Stephanie Scheller joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Stephanie Scheller is the #1 bestselling author of the books Friend Power: How the Friends You Choose Can Change Your Life and Getting Past the Gatekeeper: How to Turn Your Greatest Ene...
Special Guest Series | Stephanie Scheller CEO of Grow Disrupt
April 10, 2020 20:46 - 1 hour - 68 MBHi all, Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Stephanie Scheller joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Stephanie Scheller is the #1 bestselling author of the books Friend Power: How the Friends You Choose Can Change Your Life and Getting Past the Gatekeeper: How to Turn Your Greatest Ene...
#9 Special Guest Series | Country Music Singer/Songwriter Kylie Trout
April 09, 2020 02:08 - 30 minutes - 28.4 MBHi all, Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Kylie Trout joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. With over 45K monthly listeners on Spotify and nearly 100,000 streams on her latest single “You & I”, Cali-country artist Kylie Trout is proving herself to be a trailblazer for Gen Z country m...
Special Guest Series | Country Music Singer/Songwriter Kylie Trout
April 09, 2020 02:08 - 30 minutes - 28.4 MBHi all, Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Kylie Trout joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. With over 45K monthly listeners on Spotify and nearly 100,000 streams on her latest single “You & I”, Cali-country artist Kylie Trout is proving herself to be a trailblazer for Gen Z country m...
Specialy Guest Series | Paul Day CEO Of Innovate Tech Charlotte
April 07, 2020 17:38 - 1 hour - 61.4 MBHi all, Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Paul Day joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Paul Day is a U.S. Air Force Military Veteran that holds a Top-Secret Government Clearance with multiple degrees in computer science, cybersecurity, and investigations. Paul also has Multiple Certificat...
#8 Specialy Guest Series | Paul Day CEO Of Innovate Tech Charlotte
April 07, 2020 17:38 - 1 hour - 61.4 MBHi all, Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Paul Day joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Paul Day is a U.S. Air Force Military Veteran that holds a Top-Secret Government Clearance with multiple degrees in computer science, cybersecurity, and investigations. Paul also has Multiple Certificat...
Special Guest Series | Karen Beth Ford, Author of Money Matters
April 04, 2020 18:00 - 31 minutes - 28.9 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Karen Beth Ford joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking serv Karen Ford is a motivational speaker and Master Financial Coach. She will move listeners to break the chains of debt as well as give practical insight in how to create and build wealth! Karen s...
#7 Special Guest Series | Karen Beth Ford, Author of Money Matters
April 04, 2020 18:00 - 31 minutes - 28.9 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Karen Beth Ford joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking serv Karen Ford is a motivational speaker and Master Financial Coach. She will move listeners to break the chains of debt as well as give practical insight in how to create and build wealth! Karen s...
#6 Special Guest Series | Melissa Krivachek Serial Entrepreneur, Philanthropist, Consultant to the 1%
April 04, 2020 02:49 - 43 minutes - 40.4 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Melissa Krivachek joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Melissa Krivachek has been blessed with a passion for training individuals, teams and companies across the globe who find themselves lacking energy, losing money and feeling lost in the day...
Special Guest Series | Melissa Krivachek Serial Entrepreneur, Philanthropist, Consultant to the 1%
April 04, 2020 02:49 - 43 minutes - 40.4 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Melissa Krivachek joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Melissa Krivachek has been blessed with a passion for training individuals, teams and companies across the globe who find themselves lacking energy, losing money and feeling lost in the day...
#5 Special Guest Series | Latoya Early CEO of Chase Great Enterprises
April 03, 2020 00:58 - 41 minutes - 38.2 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Latoya Early joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. LaToya Early is a wife, woman of God, mother to three strong male leaders, Vision Coach, and founder of Chase Great Enterprises™, a multifaceted coaching and training resource for innovators see...
Special Guest Series | Latoya Early CEO of Chase Great Enterprises
April 03, 2020 00:58 - 41 minutes - 38.2 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Latoya Early joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. LaToya Early is a wife, woman of God, mother to three strong male leaders, Vision Coach, and founder of Chase Great Enterprises™, a multifaceted coaching and training resource for innovators see...
Special Guest Series | Brandon Amoroso CEO of ElectrIQ Marketing
March 31, 2020 01:00 - 39 minutes - 36.7 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Brandon Amoroso joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Brandon is the CEO of ElectrIQ Marketing. Brandon founded ElectrIQ Marketing back in March 2018, while attending the University of Southern California. The goal of ElectrIQ Marketing is h...
#4 Special Guest Series | Brandon Amoroso CEO of ElectrIQ Marketing
March 31, 2020 01:00 - 39 minutes - 36.7 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Brandon Amoroso joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Brandon is the CEO of ElectrIQ Marketing. Brandon founded ElectrIQ Marketing back in March 2018, while attending the University of Southern California. The goal of ElectrIQ Marketing is h...
Special Guest Series | Mitch Russo CEO of MitchRusso.com
March 29, 2020 01:00 - 39 minutes - 36.7 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Mitch Russo. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Mitch Russo founded Timeslips Corp, sold it for eight figures, then ran Sage, PLC as COO. Later, he became the CEO of Tony Robbins and Chet Holmes Business Breakthroughs International, which he grew to $25 mil...
#3 Special Guest Series | Mitch Russo CEO of MitchRusso.com
March 29, 2020 01:00 - 39 minutes - 36.7 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Mitch Russo. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Mitch Russo founded Timeslips Corp, sold it for eight figures, then ran Sage, PLC as COO. Later, he became the CEO of Tony Robbins and Chet Holmes Business Breakthroughs International, which he grew to $25 mil...
Special Guest Series | Eric M. Twiggs Your Procrastination Prevention Partner
March 28, 2020 19:47 - 50 minutes - 46.5 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Eric M. Twiggs. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Eric Twiggs is an expert in overcoming procrastination, the author of The Discipline Of Now: 12 Practical Principles To Overcome Procrastination, and the podcast show host of The 30 Min Hour Podcast. Eric M. ...
#2 Special Guest Series | Eric M. Twiggs Your Procrastination Prevention Partner
March 28, 2020 19:47 - 50 minutes - 46.5 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Eric M. Twiggs. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Eric Twiggs is an expert in overcoming procrastination, the author of The Discipline Of Now: 12 Practical Principles To Overcome Procrastination, and the podcast show host of The 30 Min Hour Podcast. Eric M. ...
#1 Special Guest Series | Christina Flach, Founder & CEO Of Pretty Girl Makeup
March 25, 2020 01:15 - 44 minutes - 41.6 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Christina Flach. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Christina is the CEO & Founder of Pretty Girl Makeup, a widow, a sepsis awareness advocate, fashion commentator, a mom to four living children, and she is defined by the word "grace". In this episode me and Chris...
Special Guest Series | Christina Flach, Founder & CEO Of Pretty Girl Makeup
March 25, 2020 01:15 - 44 minutes - 41.6 MBHi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Christina Flach. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Christina is the CEO & Founder of Pretty Girl Makeup, a widow, a sepsis awareness advocate, fashion commentator, a mom to four living children, and she is defined by the word "grace". In this episode me and Chris...
Loans VS Lines of Credit For Canadian Millennial Professionals | Ep. 3 Financial Ed Series
March 24, 2020 00:50 - 5 minutes - 2.15 MBHi All, In today's episode, I am going to discuss "Loans & Lines of Credit for Canadian Millennial Professionals". My top 3 tips for using Loans & Lines of Credit as a Canadian Millennial Professional are: 1. Determine what you need the money for How do we determine if a loan or line of credit is right for us? We make sure that we know what we will need this money for. Unexpected expenses can arise every now and again. With the help of a loan or line of credit people can pay off...
Saving For Canadian Millennial Professionals | Financial Ed Series Ep.2
March 17, 2020 01:00 - 4 minutes - 1.94 MBHi All, In today's episode, I am going to discuss "Saving for Canadian Millennial Professionals". My top 3 tips for Saving as a Canadian Millennial Professional are: 1. Set aside 10% for Saving How do we set aside enough for saving? We make sure that when our paycheque comes in we have 10% or less of our money automatically deposited to a savings account of our choice. Preferrably, a Tax-Free Savings Account or Registered Retirement Savings Plan. These particular accounts will he...
Budgeting for Canadian Millennial Professionals | Ep. 1
March 11, 2020 01:00 - 3 minutes - 3.69 MBHi All, In today's episode, I am going to discuss "Budgeting for Canadian Millennial Professionals". My top 3 tips for budgeting as a Canadian Millennial Professional are: 1. Dedicate 50% of your Paycheque for Bills How do we set aside enough for bills? We make sure that when our paycheque comes in we dedicate the majority of it to our bills. Unexpected expenses can arise month to month but by being more prepared we can ensure our living costs are covered. Living costs like: Ren...
How to Stay in the Right Headspace | The Inner Circle Ep.2
March 03, 2020 02:00 - 22 minutes - 21.2 MBHello and Welcome to the Will to Win Podcast this is Alex Muir, "Helping Millennial Professionals Reach Peak Mental & Physical Performance" and welcome to Episode 2 on Staying in the Right Headspace. This is episode 2 of the Inner Circle, "My personal friends, mentors & advisors that have helped shape my life in a meaningful way". In this episode we will discuss: -Tips to stay in the right headspace such as: 1. You win the morning you win the day 2. Daily preparation to be set for the d...
CBD Oil Supplementation | Ep. 7
February 25, 2020 03:17 - 7 minutes - 3.09 MBHello and Welcome to the Will to Win Podcast this is Alex Muir, "Helping Millennial Professionals Reach Peak Mental & Physical Performance" and welcome to Episode 7 on CBD Oil Supplementation. In this episode we will discuss: -How CBD Helps with: 1. Reducing Stress 2. Improving Sleep 3. Reducing Anxiety 4. Neuroprotective Effects The biggest reason most people use CBD Oil is because of it's anti-inflammatory and anti-anxiety effects. Since I have been taking it, it has allowed me to ...
Sleep | Episode 6
February 18, 2020 02:58 - 11 minutes - 11.1 MBIn today’s episode, I discuss the importance of getting in enough sleep. Sleep is probably the most important aspect of your mental & physical performance regimen. Without sleep, you will not be able to focus the same on attention intensive tasks. Getting in at least 7-8hrs of sleep daily will put you in a great position to focus and make the most of your day. Studies have shown that just getting in enough quality sleep can increase your productivity the next day by as much as 20-30%! If th...
Nutrition | Ep. 5
February 04, 2020 03:09 - 8 minutes - 7.78 MBHi all, In this episode I discuss some nutrition principles, and food options for eating healthy eating. I talk about the importance of eating veggies, getting in good protein sources like chicken breast, chicken thighs, ground turkey and fish, for carbs: potatoes, sweet potatoes, yams, couscous, and quinoa. Let me know your thoughts on this podcast episode and what you want to see next. Cheers, Alex
Yoga & Stretching | Ep. 4
January 28, 2020 06:44 - 5 minutes - 4.76 MBIn today’s episode I discuss the importance of daily stretching or yoga routine to help aid muscle inflammation from at work or in gym. DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this info...
The Importance of Building Your Personal Brand | Ep.1 The Inner Circle
January 21, 2020 02:00 - 24 minutes - 22.4 MBIn this episode I interview my good friend and fellow digital marketer Kyle Eagle. Kyle and I attended VIU locally where were from and had accounting classes and marketing classes together. Kyle is a wizard when It comes to digital marketing and he has helped the company he works for build their clients brands online through effective use of facebook advertising, and great SEO optimization for their clients websites. Kyle and I chat about all things branding: Utilizing Linkedin to find key de...