How to Stay in the Right Headspace | The Inner Circle Ep.2

Hello and Welcome to the Will to Win Podcast this is Alex Muir, "Helping Millennial Professionals Reach Peak Mental & Physical Performance" and welcome to Episode 2 on Staying in the Right Headspace.

This is episode 2 of the Inner Circle, "My personal friends, mentors & advisors that have helped shape my life in a meaningful way".

In this episode we will discuss:

-Tips to stay in the right headspace such as:

1. You win the morning you win the day

2. Daily preparation to be set for the day at hand

3. Knowing your limits and asking for help when necessary 

4. Drinking copius amounts of coffee to give you that enthusiasm to crush the day.... just kidding haha

5. How to focus on work when your at work

In today's episode I had my colleague Aaron Bruhn join me to discuss strategies for staying in the right headspace.

Aaron and I work together in the promotional products industry, Aaron is well versed in website/graphic design and has been doing this for the past 5yrs. Aaron is part of Gen Z,  and he has previous experience in the automotive sales industry selling cars for 3yrs.

We talked about ways to reframe your mind to get up early, finding your why and what drives you, and daily preparation to stay ahead of the curve to win your day.

If you enjoyed this longer episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content.

Thank you all for listening.

Cheers,

Alex

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.