#91 Binaural and Lofi Beats: How to Use Them to Boost Your Mood and Focus

Welcome to episode #91 of the MindCep Podcast!

Do you want to improve your mood and focus with the power of sound? In this episode, I will explain what binaural and lofi beats are, how they work, and how you can use them to enhance your mental state.

In this episode, you will learn:

The difference between binaural and lofi beats
The science behind how they affect your brain waves and mood
The best ways to listen to them for optimal results
The best sources and apps to find binaural and lofi beats

Here are the sources I used for this episode:

[1] Binaural Beats: Benefits and Tips for Use | Psych Central https://psychcentral.com/health/binaural-beats

[2] Binaural Beats: What Are They and What Are the Benefits? - WebMD https://www.webmd.com/balance/what-are-binaural-beats

[3] What are 'binaural beats' and do they affect our brain? - The Conversation https://theconversation.com/what-are-binaural-beats-and-do-they-affect-our-brain-180235

[4] What are 'binaural beats' and do they affect our brain? - ABC News https://www.abc.net.au/news/2022-04-01/what-are-binaural-beats-do-they-affect-our-brain/100956002

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Thank you for tuning in and joining us on this journey.

Cheers,

Alex

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DISCLAIMER:
The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.