#90 The Science of Studying with Music: Techniques, Tips, and Tricks

Welcome to episode #90 of the MindCep Podcast!

In this episode of MindCep, we explore 12 secrets for optimal studying techniques and the use of music to enhance focus and relaxation. We discuss how to get organized, pay attention, avoid distractions, take notes, ask questions, make a schedule, review notes, talk to teachers, use different methods, reward yourself, study with a group, and use music. We also explain how different types of music, such as binaural beats or instrumental lo-fi, can affect your brain and performance. Tune in to learn more about the science and secrets of learning and memory.

Here are the sources I used for this episode:
https://www.oxfordlearning.com/how-to-study-effectively/

https://www.mydegreeguide.com/how-to-study-tips/

https://www.coursera.org/articles/study-habits

https://psychcentral.com/health/highly-effective-study-habits
https://www.youtube.com/watch?v=U0eLmyJkQBc
https://www.youtube.com/watch?v=RYcaG64JkqM

https://www.getinflow.io/post/adhd-and-music-helps-focus

https://www.onnit.com/academy/binaural-audio/

https://www.brainscape.com/academy/does-music-help-you-study/

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Cheers,

Alex

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DISCLAIMER:
The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.