#84 How to Turn Back the Clock on Your Body and Mind with 7 Natural Methods

Welcome to another episode of the MindCep Podcast!

In this episode of MindCep, you will learn how to turn back the clock on your body and mind naturally, based on scientific evidence. You will discover how aging is influenced by epigenetic changes, which are reversible with the right interventions. You will also find out some simple lifestyle changes that can improve your epigenetic health, such as taking key supplements, eating a plant-based diet, practicing intermittent fasting, getting enough sleep, exercising regularly, managing stress, and having a good social network. By following these tips, you can slow down or reverse epigenetic aging and enjoy a longer and healthier life

I hope you found this episode informative and helpful. If you want to learn more about these topics, you can check out the list of cited sources with links to cited sources below:

: https://time.com/6246864/reverse-aging-scientists-discover-milestone/

: https://organixx.com/reverse-aging/

: https://www.cnn.com/2022/06/02/health/reverse-aging-life-itself-scn-wellness/index.html

: https://novoslabs.com/reversing-aging-how-to-reverse-aging/

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stay young and healthy!

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DISCLAIMER:
The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.