#72 NEW SOLO SERIES: MINDCEP MATTERS | Good is Better Than Perfect

Hi all, 

Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Why Good is Better than Perfect.

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In this episode I discuss:

If you're struggling with perfectionism, in this episode of the MindCep Matters solo podcast series is a must-listen. I share my personal experiences and insights to help you let go of unrealistic expectations and focus on doing a job well. In this episode, I emphasize that "good" is better than "perfect" and I encourage listeners to tackle tasks, workouts, or entrepreneurial ventures with any amount of energy they have. I also discuss the importance of good nutrition, regular training, and positive self-talk for a balanced life. This podcast is not just for personal development, but for anyone aiming to optimize their brain and body. You can find this episode on Apple Podcasts, Spotify Podcasts, alexandermuir.com/blog or various podcast platforms. The engaging and inspiring MindCep podcast can help you achieve your best self. Don't miss this episode!

Timestamps

[00:00:05] The Benefits of Striving for Good instead of Perfect

[00:04:03] Striving for Success Without Perfectionism

[00:07:29] Healthy Habits and Overcoming Perfectionism

[00:11:45] Disclaimer and Podcast Outro

Notable Quotes:

[00:00:42] "The happiness of your life depends upon the quality of your thoughts"-Marcus Aurelius

[00:00:35] Good is better than perfect

[My personal quote:] No one can be perfect. No one is perfect, but you can still strive to be the best in your arena

[00:09:52] It's not motivation, it's all discipline

Apps I use for mindfulness & physical fitness:    

Oak https://www.oakmeditation.com    

Insight Timer https://insighttimer.com/en-ca    

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa    

Rise Sleep https://www.risescience.com    

References:    

Daily Tools for Mood Enhancement & Productivity:  https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/   

Cold Exposure & Cold Immersion:  https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/  

Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book   

Thank you for listening.     

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this    

Cheers,    

Alex    

Blog & Podcast:    

https://alexandermuir.com/blog/    

Find Me on Social:   

https://www.instagram.com/a.muir757/?hl=en    

https://www.linkedin.com/in/alex-muir-b55a44149/    

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber    

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.