#77 Unlocking the Power Within: A Holistic Approach to Boosting Your Mind and Body | Dr. Tiffany M. Smith: Founder of Aroma Functional Nutrition

Hi all,  

Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Tiffany M. Smith joining us on the show today.   

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Join host Alex Muir on the Mindset podcast, as he explores integrative wellness with Dr. Tiffany M. Smith, an expert in functional medicine. Discover how Dr. Smith approaches patient care by treating the whole person, not just the symptoms. Learn about the benefits of aromatherapy as the speaker discusses their husband's personal journey with physical pain management. Discover how you can empower yourself in managing your mental health by tracking personal health records, finding community support, and creating resiliency plans. Tune in to this insightful conversation as the speaker shares their experiences with anxiety management, the role of technology in our lives, and the importance of finding balance in a world dominated by social media. Don't forget to check out Dr. Tiffany's app, Mental Wellness Unlocked, and her podcast, It's More Than Just a Pill. Get ready to transform your mindset and unlock a happier, healthier you!

TIMESTAMPS

[00:00:02] Becoming an Integrative Psychiatric Nurse Practitioner

[00:04:13] Empowering Mental Health through Aroma, Nutrition, and Psychiatry

[00:08:11] Using essential oils for holistic health

[00:12:18] Understanding Self for Better Health Practices

[00:15:22] Managing Digestive Issues and Anxiety

[00:19:10] Managing anxiety and stress techniques

[00:23:00] The Power of Uplifting Music

[00:26:23] Building Resilience Without Medication

[00:30:11] Finding Balance in a Digital World

[00:34:13] Using technology for personal health and growth

Dr. Tiffany M. Smith's SOCIAL MEDIA & Website:  

https://www.afnpsych.com

https://www.facebook.com/DrTiffanyMSmith

https://www.linkedin.com/in/drtiffanymsmith

https://www.instagram.com/dr.tiffanymsmith

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THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations."

Thank you all for listening.

Cheers,    

Alex  

Alex's  Blog & Podcast: https://alexandermuir.com/blog/

Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.