68. Where My Anxiety Comes From- Dan Pelosini
Ramblr Project: Mental Health Uncensored
English - August 03, 2021 08:00 - 14 minutes - 9.83 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Education Self-Improvement mental health personal growth education community awareness mental health awareness anxiety perspective self-care mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 67. Move your body, Save your Mind- Katie McClelland
This is a quick conversation between co-hosts Matthew Ravida and Dan Pelosini. In this convo, Dan shares how his therapist helped him break down and understand the roots of his anxiety and stress.
He talks about the importance of understanding why you're the way you are and working towards changing the negatives.
The duo also touch on the importance of checking in with a therapist even now again, as well as creating a new identity.