67. Move your body, Save your Mind- Katie McClelland
Ramblr Project: Mental Health Uncensored
English - July 29, 2021 08:00 - 25 minutes - 17.5 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Education Self-Improvement mental health personal growth education community awareness mental health awareness anxiety perspective self-care mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 66. Addiction, Being Honest With Yourself, Knowing What's Best For YOU- Omar Masri
Next Episode: 68. Where My Anxiety Comes From- Dan Pelosini
On this episode of Mind Sweep, we bring back on Katie McClelland (previous episode #45)
Being the owner of Delasol Yoga studios, and a long time yoga teacher, she talks about the importance of movement for not only your physical health but for your mental health as well.
The group talks about how in the fast-paced world we live in, good exercise isn't always working on speeding up but practising and learning how to slow down too.
Later we get into different forms of movement and how it's important to find your "thing". (walks, powerlifting, basketball, yoga etc)