The Verywell Mind Podcast with Amy Morin
270 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 125 ratingsEditor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.
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Episodes
80 - Friday Fix: How to Stay Mentally Strong When You’re Working Through Grief
June 11, 2021 05:00 - 10 minutesEveryone experiences grief. Yet we rarely talk about our experiences. Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal. On today’s Friday Fix, I clear up some of the biggest misconceptions about grief. I also share how to stay mentally strong when you’re working through grief.
79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
June 07, 2021 05:00 - 36 minutesJillian Michaels is a fitness expert and renowned life coach. Her fitness videos and apps have helped hundreds of millions of people get in shape around the globe. She is best known for her role as a coach on the TV show, The Biggest Loser, where she helped people lose weight week after week. She’s also a New York Times bestselling author and the host of a popular podcast called, “Keeping It Real.” Some of the things she shares on today's show include how to motivate yourself when you don't f...
78 - A Science-Backed Strategy for Making an Apology Effective
June 04, 2021 05:00 - 8 minutesWhether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. Saying, “I’m sorry,” doesn’t automatically make things better. Apologies often fall short—or even make things worse. But there is a way to make an apology effective. In fact, when an apology is delivered well, you might make things better than they were before you messed up. So on today’s Friday Fix, I share the exact things you should say ...
77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff
May 31, 2021 05:00 - 39 minutesIf you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head. Some of the things he shares are how to tell when you're overthinking, how to replace unhelpful soundtracks with healthier ones, how to shift your mindset, and much much more.
76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell
May 24, 2021 05:00 - 38 minutesProblems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night."Daniel is a comedian and entertainer whose videos have attracted over 1 billion views on YouTube. He’s also an award-winning host of a BBC radio show. He’s written several New York Times bestselling books, including The Amazing Book is Not on Fire and Dan and Phil Go Outside. His newest book, however, isn’t funny, however. It takes a close look at the strategies that can ...
76: How to 'Get Through This Night' with YouTube Sensation Daniel Howell
May 24, 2021 05:00 - 38 minutes - 26.4 MBProblems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night." Daniel is a comedian and entertainer whose videos have attracted over 1 billion views on YouTube. He’s also an award-winning host of a BBC radio show. He’s written several New York Times bestselling books, including The Amazing Book is Not on Fire and Dan and Phil Go Outside. His newest book, however, isn’t funny, however. It takes a close look at the strategies that...
75 - Friday Fix: Why You Should Talk to Yourself in Third Person
May 21, 2021 05:00 - 8 minutesThe way you think affects how you feel and it affects how you behave. One slight change to the way you think might make a huge difference in your life. If you’re like most people, you might think in the first-person. You tell yourself, “I have to go to the store,” or “I am going to mess up.” But you may want to start using third person when you think—call yourself by your name or use your pronouns. It’s something that NBA all-star Lebron James has demonstrated. And researchers think he’s ont...
75: Why Lebron James Talks to Himself in the Third Person (and Why You Should Too)
May 21, 2021 05:00 - 8 minutes - 5.65 MBThe way you think affects how you feel and it affects how you behave. One slight change to the way you think might make a huge difference in your life. If you’re like most people, you might think in the first-person. You tell yourself, “I have to go to the store,” or “I am going to mess up.” But you may want to start using third person when you think—call yourself by your name or use your pronouns. It’s something that NBA all-star Lebron James has demonstrated. And researchers think he’...
74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer
May 17, 2021 20:00 - 36 minutesDr. Jud Brewer is a psychiatrist and a neuroscientist. He’s spent more than 20 years researching habit change and the “science of self-mastery.” His newest book, Unwinding Anxiety, became an instant New York Times bestseller. When you hear him talk, you'll understand why his book is so popular. He shares some really simple but effective strategies for managing anxiety.
73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic
May 14, 2021 05:00 - 9 minutesJust because the pandemic restrictions are lifting doesn’t mean it’s OK to stop taking care of your mental health. In fact, caring for your mental health right now might be more important than ever. Now that the crisis is beginning to subside, the way you move forward matters. There are some common mental health mistakes people make whenever they emerge from a tough time. And while we all make mistakes sometimes, it’s important to recognize those mistakes so we can create positive changes. On...
72 - How to Save Yourself with Bestselling Author Danielle Walker
May 10, 2021 08:00 - 42 minutesWhen Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. But Danielle’s symptoms didn’t go away. In fact, flare-ups caused her to lose a lot of weight, and she required frequent hospitalizations. Ultimately, she decided to change her diet — even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her. But she found herself struggling to stick to her diet changes because the...
71 - Answering These 5 Questions Can Help You Emerge From the Pandemic Mentally Stronger
May 07, 2021 05:00 - 9 minutesA lot of things were out of your control over this past year. Fortunately, you can control the attitude you have as you emerge from these tough times. There are some ways to reflect on this year that can help you turn it into an opportunity for growth. In today’s Friday Fix, I share five questions you can use to reflect on your time during the pandemic. Answering these questions and writing down your answers can help you grow from the adversity you encountered this year.
70 - Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD
May 03, 2021 05:00 - 51 minutesDr. John Umhau is a physician and addiction medicine specialist. His telemedicine practice focuses on the treatment of alcohol use disorder through diet, medication, and The Sinclair Method. If you drink more than you'd like or know someone who does, stick around for this episode. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.
69 - Friday Fix: A Science-Backed Strategy for Finding Courage When You Need it Most
April 30, 2021 05:00 - 8 minutesWhether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle. In fact, any uncomfortable emotion (like sadness, anxiety, or anger) can stand in between you and your goals if you let it. In today’s Friday Fix, I share one of my favorite strategies for finding courage when you need it the most so you can face your fears, make a change, or do something you’ve always wanted to do.
68 - How to Face Uncomfortable Emotions with "Mental Illness Happy Hour" host Paul Gilmartin
April 26, 2021 05:00 - 49 minutesPaul Gilmartin is a comedian. He was the longtime host of the TBS show Dinner and a Movie. He's also appeared on Comedy Central, MTV, HBO, and VH1. He’s now the host of a popular podcast called The Mental Illness Happy Hour. He interviews celebrities, experts, and everyday people about their trauma, mental illness, addiction, and negative thinking. He had always made other people laugh, and he looked like he was enjoying life from the outside. But mental illnesses are often hidden. And just ...
68 - How to Face Uncomfortable Emotions with Comedian Paul Gilmartin
April 26, 2021 05:00 - 49 minutes - 33.8 MBPaul Gilmartin is a comedian. He was the longtime host of the TBS show Dinner and a Movie. He's also appeared on Comedy Central, MTV, HBO, and VH1. He’s now the host of a popular podcast called The Mental Illness Happy Hour. He interviews celebrities, experts, and everyday people about their trauma, mental illness, addiction, and negative thinking. He had always made other people laugh, and he looked like he was enjoying life from the outside. But mental illnesses are often hidden. And j...
67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out
April 23, 2021 05:00 - 8 minutesA lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.” But stress is part of life. And there will always be obstacles and hardships. Even having nothing to do can be quite stressful. Being mentally strong when you’re feeling stressed out doesn’t mean ignoring your stress or pretending it doesn’t exist. It’s about being aware of your stress levels so you can take action. Stress management is a skill that can be learned. And we...
66 - How to Know if You Have Existential Depression with Melissa & Doug Co-Founder Melissa Bernstein
April 19, 2021 05:00 - 48 minutesMelissa Bernstein creates all the toys for her company, Melissa & Doug. Melissa also has what she calls "existential" depression. She's discovered a lot of creative people experience this. Fortunately, she's also discovered some things that help her feel better. In this episode, she shares how to know if you have existential depression and the strategies that can help.
65 - Friday Fix: The First Step in Taming Your Anxiety
April 16, 2021 05:00 - 9 minutesThe way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to respond to your anxious feelings in a helpful way. On today’s Friday Fix, I share one of my favorite strategies for taming anxiety. It’s a great first step for any time you feel anxious.
63 - Why You Should Give Second Chances with Purple Heart Recipient Craig Grossi and Fred
April 12, 2021 05:00 - 54 minutes - 37.6 MB“It's so easy to say, ‘Oh, everything happens for a reason.’ But if you don't do the work to figure out the reason, then you're never going to see the purpose in that mistake.” When Craig Grossi was serving in Afghanistan, he befriended a stray dog named Fred. When his deployment was up, he decided to smuggle Fred into the United States with him. The two then took a cross country road trip and documented their adventures in Craig's first book, Craig and Fred. Now, Craig and Fred help tra...
64 - Why You Should Give Second Chances with Purple Heart Recipient Craig Grossi and Fred
April 12, 2021 05:00 - 54 minutes“It's so easy to say, ‘Oh, everything happens for a reason.’ But if you don't do the work to figure out the reason, then you're never going to see the purpose in that mistake.” When Craig Grossi was serving in Afghanistan, he befriended a stray dog named Fred. When his deployment was up, he decided to smuggle Fred into the United States with him.The two then took a cross country road trip and documented their adventures in Craig's first book, Craig and Fred.Now, Craig and Fred help train serv...
63 - Friday Fix: 13 Things Strong Kids Do
April 09, 2021 05:00 - 11 minutesKids need mental strength just as much as adults, especially right now. So I'm thrilled that my first-ever mental strength book for kids has hit the shelves. It's called 13 Things Strong Kids Do. My book teaches kids how to build mental muscle so they can think big, feel good, and act brave. And while my book is written for kids, it’s important for the adults in their lives to reinforce the material. After all, kids often need a coach who is there with them in the moment. So when they’re te...
62 - How to Redefine Your Limitations with Paralympic Gold Medalist Mallory Weggemann
April 05, 2021 05:00 - 36 minutesMallory couldn’t control her circumstances. But she took control of her attitude. She chose to continue swimming competitively after becoming paralyzed from the waist down. And even though things were a lot different for her after her injury, she chose to keep striving to reach her greatest potential. Some of the things Mallory discusses include the messiness of grief, how to respond to people who try to define your limitations, and how to shift your own beliefs about your capabilities.
61 - How to Take Back Your Power
April 02, 2021 05:00 - 9 minutes - 6.24 MBThere may be several ways in which you give away your power without even realizing that you’re doing it. You might waste a lot of time thinking about someone you don’t like. This would mean you are giving that person power over your time. Or you might let someone treat you poorly. Perhaps you don’t dare speak up because you don’t want to seem rude—but then you still blame the other person for ruining your day. This means you are giving that person power over your life. Retaining your per...
61 - Friday Fix: How to Take Back Your Power
April 02, 2021 05:00 - 8 minutesThere may be several ways in which you give away your power without even realizing that you’re doing it. You might waste a lot of time thinking about someone you don’t like. This would mean you are giving that person power over your time. Or you might let someone treat you poorly. Perhaps you don’t dare speak up because you don’t want to seem rude—but then you still blame the other person for ruining your day. This means you are giving that person power over your life. Retaining your persona...
60 - How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall Toole
March 29, 2021 05:00 - 43 minutesEven though Kendall shares a lot of inspirational and motivational messages with her followers, she’s open about her own struggles with mental health issues. She makes it clear that while her OCD and depression were treated, she doesn’t consider her journey with mental health over. She continues to make her mental health an ongoing priority in her life, and she shares the strategies that work for her.Some of the things Kendall shares are how to make your mental health a real priority in you...
59 - Friday Fix: Why Your Vision Board Might Do More Harm Than Good
March 26, 2021 05:00 - 7 minutesMany well-intentioned people say things like, “Just picture how happy you’ll be when you land that job,” or “Imagine how great you’ll feel when you reach your weight goal!” On the surface, this type of advice seems to make sense. “Keep your eyes on the prize,” and you’ll stay motivated to get there. But visualizing yourself achieving the things you want isn’t actually a good idea. Not only might you waste your time, but studies show that putting something up on your "vision board" could reduc...
58 - How to Make Your Decisions Easier with Life Coach Mike Bayer
March 22, 2021 05:00 - 38 minutesPersonal development coach and international bestselling author Mike Bayer figured out the secret for making decisions easy. He went from battling an addiction to opening to his own treatment center.He's written a book called One Decision. And on today's show, he shares how to live according to your values, how to discover your authentic self, the one decision everyone should make, and much, much more.
57 - Friday Fix: How to Find Inner Strength When You Need It the Most
March 19, 2021 05:00 - 9 minutesWhen you’re faced with a stressful situation, your brain might be quick to remind you of all the ways you’re not equipped to handle the challenge. Whether your bills are piling up or you’re worried about a loved one with a health issue, difficult experiences raise your stress levels. And the more stressed you feel, the less likely you are to cope with the situation in a healthy way. Fortunately, you can take steps to reduce your distress no matter how difficult the situation. On today’s Frid...
56 - How to Believe in Yourself with IT Cosmetics Founder Jamie Kern Lima
March 15, 2021 05:00 - 38 minutesJamie Kern Lima is proof that you can conquer self-doubt. Her belief that she could succeed helped her develop a billion-dollar cosmetic company. But she got rejected and turned down many times along the way.In today's episode, she shares how to deal with rejection, how she managed the depression and anxiety she experienced, how to develop a belief in yourself, and much, much more.
55 - Friday Fix: 3 Realistic Ways to Reduce Your Screen Time
March 12, 2021 06:00 - 10 minutesFor most of us, our days revolve around screen time. We stare at our computers to work. We use our phones to socialize. We watch TV for entertainment. But too much screen time can drain our mental strength. Excessive screen time has been linked to everything from relationship issues to increased mental health problems. Screen time can also interfere with sleep, reduce productivity, and take a toll on our physical health. And while there are many recommendations out there about the importance ...
How to Set Healthy Boundaries with Therapist Nedra Glover Tawwab
March 08, 2021 06:00 - 36 minutes - 24.8 MBNedra Glover Tawwab is a fellow therapist who specializes in relationships. She helps people manage anxiety and depression that often stem from difficult relationships, and she teaches people how to set boundaries with difficult family members. She shares a lot of tips for self-care and setting boundaries on social media, including on Instagram where she has attracted over 800,000 followers. In today's episode, she talks about the telltale signs that you need better boundaries, how to est...
54 - How to Set Healthy Boundaries with Therapist Nedra Glover Tawwab
March 08, 2021 06:00 - 36 minutesNedra Glover Tawwab is a fellow therapist who specializes in relationships. She helps people manage anxiety and depression that often stem from difficult relationships, and she teaches people how to set boundaries with difficult family members. She shares a lot of tips for self-care and setting boundaries on social media, including on Instagram where she has attracted over 800,000 followers. In today's episode, she talks about the telltale signs that you need better boundaries, how to establ...
53 - Friday Fix: The Mentally Strong People Podcast Is Becoming The Verywell Mind Podcast
March 05, 2021 06:00 - 6 minutesAfter 53 episodes of Mentally Strong People, I'm excited to share a huge announcement!We're partnering with Verywell Mind to reach even more people. So starting next week, we're going to look a little different. But we'll keep sharing mental strength tips and strategies that can help you think, feel, and do your best.On today's Friday Fix, I share the deeply personal reason behind why this partnership means so much to me.
52 - How to Clean Up Your Mental Mess with Dr. Caroline Leaf
March 01, 2021 06:00 - 1 hour“We can manage our minds. Our minds are malleable. It's a skill that we can actually learn. It's not a therapy technique. It's not a little magic trick. This is hardcore science.” Dr. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. Her research has found that changing the way you think and changing the way you approach problems can physically alter your brain.She shares how her five-step approach to mind management can reduce toxic thinking as ...
51 - Friday Fix: How to Conquer a Specific Fear or Phobia
February 26, 2021 06:00 - 8 minutesWhether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life.And while some people avoid the things that scare them the most, other people go about facing their fears the wrong way.Fortunately, there are some things you can do to overcome your fears. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.
50 - How Being Kind Makes You Stronger with Kindness Expert Houston Kraft
February 22, 2021 06:00 - 40 minutes“I can say, ‘I forgive you and no, you're not allowed to do this.’ That way I can show up more readily with other people in my life and still be kind.” Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.Houston shares why hanging posters that say, "Be Kind," might be doing more harm than good. He also talks about the different types of kindness, how to establish boundaries that help us to beco...
49 - Friday Fix: An Exercise to Help You Grow Stronger When You're Feeling Depressed
February 17, 2021 17:00 - 11 minutesWhen you’re feeling depressed, your brain will lie to you. It will work hard to convince you to do things that keep you stuck in a depressed state. If you’ve battled depression, you are likely aware of the struggles that come with it. Your thoughts will be negative. You’ll feel bad—both emotionally and physically. And you'll have a hard time trying things that might help you feel better. So on today’s Friday Fix, I describe my favorite exercise for combating depression. It can help you feel ...
48 - How to Use Adversity to Your Advantage with NBA All-Star Steve Francis
February 15, 2021 06:00 - 44 minutesSteve Francis is a three-time NBA All-Star who played for the Houston Rockets, the Orlando Magic, and the New York Knicks. He was so dominant on the court that he earned the nickname "Franchise." He’s known for his speed, fancy ball-handling skills, and extreme dunks.Steve’s rise to NBA stardom wasn’t an easy one, however. He overcame much adversity in his childhood. Unlike some NBA players who had plenty of money and parental support growing up, Steve grew up in poverty. For a while, he eve...
47 - Ask Yourself This Question and You'll Be Kinder to Yourself
February 12, 2021 06:00 - 12 minutes - 8.54 MBThe way you talk to yourself matters. Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. For some reason, we think harsh self-criticism will help us do better. We’re afraid to cut ourselves some slack or to use kind words after we’ve messed up. We call ourselves names, put ourselves down, and try to talk ourselves out of doing hard things. But a harsh inner critic does more harm than good. ...
47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to Yourself
February 12, 2021 06:00 - 10 minutesThe way you talk to yourself matters. Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. For some reason, we think harsh self-criticism will help us do better. We’re afraid to cut ourselves some slack or to use kind words after we’ve messed up. We call ourselves names, put ourselves down, and try to talk ourselves out of doing hard things. But a harsh inner critic does more harm than good. Stud...
46 - How to Stay Relentless with Legendary Composer and Talk Show Host John Tesh
February 08, 2021 06:00 - 37 minutesJohn Tesh is a musician, radio host, TV show host, and author. His impressive resume includes job titles like news anchor and host for the Olympics as well as host of Entertainment Tonight and creator of the NBA theme song. He’s won six Emmys, been nominated for two GRAMMYs, and has four Gold albums. He has also been awarded an Associated Press award for his investigative journalism. He’s written several books, including his most recent one which is called Relentless: Unleashing a Life of Pu...
45 - Friday Fix: A Simple Trick to Increase the Chances of Reaching Your Goals
February 05, 2021 06:00 - 9 minutesSometimes a slight shift in the way you establish a goal can greatly increase your chances of success. Setting a goal like, “I’m going to lose three pounds a week,” or “I’m going to pay off $500 in debt this month,” aren’t actually good goals to set. Sure, they’re measurable. But they involve a sort of all-or-nothing mentality. And a "success versus failure" mindset can zap your motivation and cause you to quit. So today I’m going to teach you the science behind goal setting. I’m sharing a s...
45 - Friday Fix: A Simple Trick That Increases Your Chances of Reaching Your Goals
February 05, 2021 06:00 - 11 minutes - 7.85 MBSometimes, a slight shift in the way you establish a goal can greatly increase your chances of success. Setting a goal like, “I’m going to lose 3 pounds a week,” or “I’m going to pay off $500 in debt this month,” aren’t actually good goals to set. Sure, they’re measurable. But, they involve a sort of all-or-nothing mentality. And that success versus failure mindset can zap your motivation and cause you to quit. So today, I’m going to teach you the science behind goal setting. I’m sharin...
44 - Face Your Fears with UFC Fighter Felicia Spencer
February 01, 2021 06:00 - 44 minutesFelicia "The FeeNom" Spencer is a math teacher turned UFC fighter. After winning the Invicta Featherweight Championship, she went on to continued success in the UFC, taking on some of the elite fighters of all time (including Amanda Nunes and Cris Cyborg). Felicia offers some great tips that can apply to anyone who wants to face challenges, test their limits, and step outside their comfort zones.
43 - Friday Fix: How to Stay Mentally Strong as the Pandemic Rages On
January 28, 2021 06:00 - 11 minutesAs the pandemic continues to rage on, everyone is tired. We are all tired of uncertainty, tired of anxiety-provoking headlines, and tired of social distancing.It can be easy to get caught up in some unhealthy habits that will drain you of mental strength right now. So today I'm talking about healthy coping skills.Some of the things I share include the two kinds of coping skills everyone needs, the best strategies for managing uncomfortable emotions, and how to recognize unhealthy coping skill...
42 - Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.
January 25, 2021 06:00 - 58 minutes“There's just always something that you can do that gets you 1% closer. “Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.
41 - Friday Fix: 13 Things Mentally Strong Parents Don't Do
January 22, 2021 06:00 - 13 minutesAre you struggling to raise mentally strong kids right now? Do you worry that your kids won’t have the emotional skills they need to succeed in life? Are you concerned that some of your parenting habits might be setting a bad example for your kids? If you answered yes to any of those questions, you’re going to want to tune in to this episode. I’m sharing how to give up the unhealthy yet common parenting habits that are draining kids of the mental strength they need to reach their greates...
40 - How to Change the Story You Tell Yourself with Psychotherapist Lori Gottlieb
January 18, 2021 06:00 - 33 minutesAmy interviews Lori Gottlieb, psychotherapist and author of The New York Times Best-Selling book Maybe You Should Talk to Someone. Lori also writes a regular column for The Atlantic called “Dear Therapist.”Some of the things Lori shares include the difference between pain and suffering, how to change the conversations you have with yourself, and how to make your emotional health a bigger priority in your life.
39 - Friday Fix: The Best Exercise for Boosting Your Mood
January 15, 2021 06:00 - 9 minutes - 6.85 MBIt’s normal to feel anxious, sad, nervous, scared, or disappointed — along with many other uncomfortable emotions. Sometimes it’s healthy to embrace these emotions. Experiencing them may help you heal. But it’s not healthy to stay stuck in a dark place. When your emotions aren’t serving you well, it’s important to have healthy coping skills that can help you regulate your emotions so you can feel better. And while going for a walk might help one person feel better after a rough day at the ...