43 - Friday Fix: How to Stay Mentally Strong as the Pandemic Rages On
The Verywell Mind Podcast with Amy Morin
English - January 28, 2021 06:00 - 11 minutes - ★★★★★ - 125 ratingsSelf-Improvement Education Health & Fitness Mental Health mentally strong mental strength mental health amy morin mental toughness mindset depression anxiety therapist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 42 - Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.
Next Episode: 44 - Face Your Fears with UFC Fighter Felicia Spencer
As the pandemic continues to rage on, everyone is tired. We are all tired of uncertainty, tired of anxiety-provoking headlines, and tired of social distancing.It can be easy to get caught up in some unhealthy habits that will drain you of mental strength right now. So today I'm talking about healthy coping skills.Some of the things I share include the two kinds of coping skills everyone needs, the best strategies for managing uncomfortable emotions, and how to recognize unhealthy coping skills that may be creating bigger problems in the long term.