Meditation, Yoga & Stuff with Sunita
153 episodes - English - Latest episode: 8 days ago - ★★★★★ - 7 ratingsLooking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Episodes
Yoga and Ayurveda for Wellbeing
May 30, 2022 14:00 - 15 minutes - 11 MBThe ancient wisdom of Yoga and Ayurveda, the healing science of India, can be powerful healing tools on our wellbeing journey. Yoga and Ayurveda are two sister sciences of the same great tree of Vedic knowledge. The purpose of Yoga and Ayurveda is to move towards enlightenment. But amazingly the side effect of following these paths as we move towards our optimal health. In this podcast episode, I am talking about the benefits of Yoga and Ayurveda and how we can move toward our optimal he...
Unstuck Yourself
May 23, 2022 14:00 - 20 minutes - 14.3 MBHave you ever been in a situation or any area of your life where you feel ‘stuck’? We can look at Yoga philosophy for some tips or answers. Have you noticed that when we are in a ‘stuck’ mindset, we go into negative chatter mode, and we think that there is no way out. I have given some tips to help you get unstuck. These are not ‘fixes’ but suggestions that will help you unstuck yourself. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support t...
Sleep Well
May 16, 2022 14:00 - 25 minutes - 17.5 MBSleep. Sleep is a natural process that rejuvenates and restores our whole system. We know that lack of sleep has a very diverse effect on our system. Wisdom of Yoga & Ayurveda has many suggestions to move towards better sleep. Better sleep will help us move to optimal health. The different ayurvedic constitutions will have different sleep patterns. Ayurvedic understanding of the rhythm of the day can also help us to create positive habits to move towards better sleep. For 4 free guid...
Why & How to Relax
May 09, 2022 14:00 - 29 minutes - 20.4 MBSometimes, relaxation is the most important gift we can give ourselves. Relaxation is seemingly simple, yet we know from experience that it is not that simple. With our busy lifestyles, deadlines, the pressure of work & family activities, and trying to juggle everything, we don’t remember to relax. Not all stress is bad. But we need a balance of active and rest states to function better on all levels. In this podcast, I am discussing why & how to relax. For 4 free guided audio meditations ...
Anxiety & Meditation
May 02, 2022 14:00 - 50 minutes - 34.5 MBIn this episode, Nikola Ellis and I are discussing tips to help deal with anxiety and help to calm your anxious mind. We all react differently to anxiety. Anxiety can be very crippling. How can we deal with it? In this episode, we are discussing simple yoga & meditation techniques to help you manage your anxiety. It is also very important to understand that there are different techniques, some techniques may work for you and some may not, and that’s ok. Choose what works for you. Our sug...
Burnout
April 26, 2022 06:00 - 29 minutes - 20.3 MBWe are in the state of "Great Exhaustion". In this state, people are feeling an absolute, overwhelming feeling of emotional exhaustion, as if they are running on an empty tank. Lots of people are suffering from exhaustion & burnout. Due to the pandemic whole humanity has suffered a lot of uncertainty, there is a lot of work-related stress, financial stress, and emotional stress which has affected our mental health. In this podcast episode, I am discussing what is this state and offering ...
Ayurveda & Food
April 18, 2022 14:00 - 22 minutes - 15.5 MBHow to eat? What will be the most nourishing food for our system? Have you heard of Satvik food? How to eat to balance our ayurvedic constitution? What is Ayurveda? What is tridoshick food? Have you ever come across these questions? Have you ever wondered why gut health is so important in Ayurveda? In this podcast, I have answered some of these questions. Also given tips on how to bring the ayurvedic diet into your life. Also, visit https://sunitayoga.com/shop/ for "Ayurveda cooki...
Yoga of Mind - Yogasutra
April 04, 2022 14:00 - 31 minutes - 21.4 MBMany people have defined yoga in many different ways. For me, Yoga is a path of self-discovery. Pajanjali’s Yogasutra gives us amazing guidance on this path of self-discovery. According to the wisdom of yoga, self-awareness is the first step. There are many yoga practices we can use for the betterment of our whole being (for example: Asana, Pranayama), may help us realize where we hold tension or how is our breath, etc. When we become aware of this we start noticing where we hold stress i...
Personal Development Through Yoga
March 28, 2022 13:00 - 23 minutes - 15.9 MBYou may have come across books, self-help experts, tools, etc. Yoga can really help us on the path of personal development or self-growth. The wisdom of yoga understand the human mind and can equip us with tools to help us move out of our way to move towards our optimal self. Even just the first guiding principle of yoga Ahimsa or non-violence can teach us so much. We are multidimensional beings, this is why our personal development also has many layers. The wisdom of yoga understands this...
How to Boost Your Energy
March 21, 2022 13:00 - 25 minutes - 17.8 MBEnergy is in every aspect of our life. We need energy to do an activity, to play, for our relationships, for our hobbies. In short, we need energy to live life fully. A lot is dependent upon our energy. We know that abundant energy provides the necessary fuel to support important areas of our lives, while, low energy leads to unfulfilled potential and lots of frustration. So how do we find more energy? How can we tap into this reservoir of energy? Here are some suggestions for long-lasti...
Tips to Strengthen Immunity
March 14, 2022 13:00 - 24 minutes - 17 MBOur immune system does a remarkable job of defending us against disease-causing microorganisms. But sometimes it fails, the main reason is stress. When we are stressed, our immunity is low. Is it possible to intervene in this process and boost your immune system? The answer is: yes. Our immune system is not a single identity, to function well it needs balance and harmony of our all systems. Wisdom of Ayurveda- the healing science of India, and wisdom of yoga tips is all about coming bac...
Conversations with Sally Kempton
March 07, 2022 13:00 - 38 minutes - 26.4 MBThis week’s guest is Sally Kempton. One evening in the early 1970s, while sitting in her Manhattan living room, Sally Kempton experienced kundalini awakening. The experience lasted for 24 hours and turned her life around. At the time, Kempton had a flourishing career as a New York journalist, writing on popular culture, the arts, and feminist issues for Esquire, the New York Times, New York magazine, and The Village Voice. An early voice in the second-wave feminist movement, spirituality wa...
What Is True Happiness?
February 28, 2022 13:00 - 20 minutes - 13.9 MBHave you ever wondered what is happiness? Definition of happiness tells us it is "feelings of joy, satisfaction, contentment, and fulfillment". While we all will describe happiness in different ways, we all are looking for it. It is the human condition to move towards true happiness. In the wisdom of Yoga, there are two concepts, Sukha & Ananda. Sukha is a simple pleasure where as Ananda is the state of true happiness. Regular positive practices like meditation, correct Asana practices c...
Chitchat with Eve Grzybowski
February 21, 2022 13:00 - 33 minutes - 23.3 MBEve is 77 years old, has been a yoga practitioner since 1971, and in her 40th year of teaching. Her style of yoga emphasizes self-care, care for others and our environment, and loving-kindness practice. Before moving to the mid-north coast of NSW, Eve founded two yoga studios, Sydney Yoga Centre (1985) and Simply Yoga (2000). Writing is an equal passion with yoga for Eve. She has two published books, ‘Teach Yourself Yoga' and a yoga manual, ‘The Art of Adjustment’. In 2021, Eve completed her...
Relationships
February 14, 2022 13:00 - 34 minutes - 23.5 MBTips to building healthy relationships based on Yoga and Ayurveda’s wisdom. Human beings are multidimensional beings. How we store any experience in our memory, how do we react to any situation is deeply seated in our mental impression of a similar situation. The wisdom of Yoga and Ayurveda can give us amazing insight into our mind and also about the energy system and our relationships. Tune in to the podcast to explore relationships in your life. Follow Sunita on Instagram at https://...
It Is What It Is
February 07, 2022 13:00 - 24 minutes - 16.8 MB‘It is what it is' is an expression used to characterize a frustrating or challenging situation. When we are on the journey of rediscovering our true self via meditation, we may have some questions or some experiences which may feel like frustration. Or this may happen because we don’t understand what to make of these experiences. In this situation the “it is what it is” teaches us acceptance of the experience. In this episode, I am answering some of these common questions about how to med...
Chaos and Mind or Mind's Chaos
February 01, 2022 07:00 - 20 minutes - 14.3 MBA chaotic mind is simply a stressed-out mind or overwhelmed mind. The stress can be from outside for e.g. situations that are not in our hands. Or it could be in our mind e.g. the stories we create and hold onto. In this episode, I am talking about the mind, what is chaotic mind is, how we deal with it, what happens in meditation. And much more.. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the Show. Become a Patreon & ...
How To Find Your True Life Purpose?
January 24, 2022 13:00 - 25 minutes - 17.7 MBSanskrit word Dharma way of living a purposeful life. Here, purpose means higher purpose. Ancient yoga texts describe Dharma as inner wisdom, or as divine guidance. So, how do we find this purpose in life? How do we identify Dharma or our life’s purpose? How do we tap into this inner voice and follow our inner wisdom our inner voice? There are many voices around us like our culture, family, society. In this podcast, I explain what dharma is, how to identify it, how to follow it, what pr...
Navigating Through Pandemic
January 17, 2022 13:00 - 21 minutes - 14.6 MBWith new variants of the virus, we are all going through so much. I want to check 'How are you?', 'How are you doing?' I am also giving some tips to being balanced, peaceful, and calm in our life. In this new reality, we are also witnessing the beginnings of new ritual, we are rediscovering ourselves, we are noticing our new strengths and the emergence of a new era that we view as the “next normal.” Yoga and Ayurveda can be very helpful on this path. Here are some tips. Follow Sunita on ...
Why Do We Need Relaxation?
January 10, 2022 13:00 - 21 minutes - 14.8 MBHave you ever wondered why relaxation is so important? Regular relaxation practices reduces stress and improves our overall health. Relaxation practices improves our productivity & focus: An active mind gets tired just like an active body. Including time to quiet your thoughts and letting your mind rest is part of the healing process. In this podcast, I am discussing why relaxation, and how to bring it into our day-to-day life. Follow Sunita on Instagram at https://www.instagram.com/sun...
Sankalpa
January 03, 2022 13:00 - 18 minutes - 12.7 MBMake a resolution that you will keep! Sanskrit word Sankalpa can be roughly translated as a heartfelt desire, a solemn vow, a positive intention or goal, or a resolve to do something. Sankalpa channels energy to manifest a goal by enlisting singled-pointed will, determination, and action. In this podcast, I am explaining what is Sankalpa and giving some tips about how to make Sankalpa. You are invited to think about your Sankalpa or intention. Sankalpa needs to be simple, very positive a...
Looking Back
December 30, 2021 07:00 - 22 minutes - 15.5 MBIn this episode I am looking back to the journey of creating the podcast, why I started, what was an inspiration, how it took shape, my obstacles, ups and downs, and staying true to my Dharma of sharing the wisdom of meditation yoga and stuff. Thank you for supporting the podcast I really appreciate it. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the Show. Become a Patreon & receive 4 gentle asana sessions, 2 Meditation...
Gratitude & Abundance
December 20, 2021 13:00 - 10 minutes - 7.41 MBWhen we shift our focus towards gratitude, it brings feelings of compassion and happiness. When we start noticing what we have in our life we start realizing how blessed we are. Gratitude helps us to reduce stress and helps to strengthen our relationships. When you take time to appreciate all the ways in which life is being kind to you, you attract more positive experiences, joy and abundance. All this helps us to attract abundance in all aspects of our life. Follow Sunita on Instagram a...
Our Relationship with Food
December 13, 2021 13:00 - 20 minutes - 14 MBAyurveda is a healing science that is basically the science of relationships. According to the wisdom of Ayurveda, not just our relationship with our food matters but also our relationship with everything around us matters because it has an impact on our optimal health. Where our food comes from, how Mother Earth was treated, how it was cooked, what was the mental state of the person who cooked the food, how is our relationship with food, what was the state of our mind etc. impact the qualit...
Our Relationship with Food
December 13, 2021 13:00 - 20 minutes - 14 MBAyurveda is a healing science that is basically the science of relationships. According to the wisdom of Ayurveda, not just our relationship with our food matters but also our relationship with everything around us matters because it has an impact on our optimal health. Where our food comes from, how Mother Earth was treated, how it was cooked, what was the mental state of the person who cooked the food, how is our relationship with food, what was the state of our mind etc. impact the qualit...
Meet Amy Opielowski
December 06, 2021 13:00 - 38 minutes - 26.5 MBAmy is currently a senior yoga trainer at CorePower Yoga. She completed her yoga teacher training with CorePower Yoga in 2007. She trained and completed her 300-Hour Yoga Teacher Training in 2017 under the tutelage of Jason Crandell. She is currently enrolled in a two-year Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. Amy lives in San Diego with her wife, Beth O’Reilly and her dog Kora. To connect with Amy via Instgram: amy.opielowski Follow Suni...
Introduction to Deities of Yoga
November 29, 2021 13:00 - 19 minutes - 13.4 MBAre you curious about the deities of yoga? Have you ever wondered why there are so many deities. Who is Shiva or Shakti or Ganesha or Durga? Do you want to understand the 'Ishwara Pranidhan' concept? What are the concepts behind these images of deities? How to bring this wisdom into our yoga and meditation practice to enhance our journey of life. If you are curious and want to learn more on how to bring this wisdom in your mediation and yoga practice email me at [email protected] Fol...
Yoga as Therapy
November 22, 2021 13:00 - 8 minutes - 6.22 MBYoga practices like meditation, asana or physical postures, breathing practices, relaxation practices, etc, can be effectively used to move towards our optimal health. A combination of the wisdom of Yoga and Ayurveda helps us to manage our wellbeing. Even though yoga is the path of enlightenment, we can use these practices to move towards our mental, emotional, physical wellbeing. Yoga therapy considers clients' age, culture, religion, philosophy, occupation, and mental and physical health,...
Chitchat with Judith Hanson Lasater
November 15, 2021 13:00 - 55 minutes - 38.3 MBIn this episode I am chitchatting with amazing Judith Hanson Lasater, Judith is Ph.D, PT, she has taught yoga around the world and in virtually every state of the US since 1971. She is the author of eleven books, including the recent Teaching Yoga with Intention: The Essential Guide to Skillful Hands-On Assists and Verbal Communication. She is the most proud of her grown children. Visit her website http://www.judith.yoga to find more information on Judith's books and courses. Follow Sunita ...
Yoga & Ayurveda tips for better sleep
November 09, 2021 06:00 - 14 minutes - 9.97 MBGetting sufficient hours of sleep can help maintain a well-balanced immune defense. Sleep can boost your immune system and reduce the risk of infection. Good sleep is necessary for optimal health, it is directly related to our mental health. In this podcast, I am discussing Wisdom of Yoga and Ayurveda about sleep. The practical approach of this wisdom teaches us how to sleep better naturally. understand: how different dosha or Ayurvedic constitutions have different sleep patterns. How to get...
Stuff
November 01, 2021 23:00 - 10 minutes - 7.41 MBIn this episode, I am talking about the stuff part of "Meditation, Yoga & Stuff with Sunita". What is this stuff is about? The stuff is about situations that are out of our control. The stuff can be very overwhelming, we may feel helpless. I am discussing how we can overcome that with the wisdom of yoga & meditation. If you like what I am offering please support me via https://www.buymeacoffee.com/sunitayoga Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to...
Samskara or Mental impressions
October 25, 2021 22:00 - 11 minutes - 7.89 MBThis podcast episode is about Samskaras or Sanskaras. The Sanskrit word Samskara can be translated as " mental impressions, recollections, or psychological imprints". The world we see is from the vail of these mental impressions. Many times we react before even we realize that we are reacting. This is because of our Samskaras. Wisdom of yoga tells us, awareness is the first key. Once we realize our reactions, we can act on them. Visit http://www.sunitayoga.com/ to download 4 audio meditati...
Mental health and Meditation, Yoga & Ayurveda
October 19, 2021 07:00 - 16 minutes - 11.4 MBIn this episode, I am discussing how yoga, meditation, and Ayurveda can be valuables tools for our mental wellbeing. Even though these practices are ancient we can still apply them to our life. These practices work wonderfully to calm our mind, strengthen our body, and improve our gut health. Visit http://www.sunitayoga.com/ to download 4 audio meditations, gentle yoga session, and Ayurveda dosha or constitution quiz. Follow Sunita on Instagram at https://www.instagram.com/sunita_pati...
A reverse interview with Kristine Balter
October 11, 2021 23:00 - 40 minutes - 27.9 MBThis interview topic is Ayurveda in everyday life. My friend Kristan is asking questions on Ayurveda and I am answering them in a friendly conversation. Kristine is known for her Soul Tribe camp master mind. She also helps you launch your business in 24 hours. How amazing is that!. here is her website https://www.soultribecamp.com/ If you like what I am offering please support me Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Suppor...
Chat with Heather Peterson
October 04, 2021 22:00 - 37 minutes - 25.8 MBHeather Peterson, used to be Chief Yoga Officer at CorePower Yoga. She has been teaching Yoga and Therapeutic Pilates since 2003 and has been working for CorePower Yoga since 2004. She has trained in India, as well as with world-renowned yoga leaders including Amy Ipolitti, Jason Crandell, Shiva Rea, Ana Forrest, Baron Baptiste, and her first meditation teacher, her mother, Swamini Lakshmianandama. At present, she is Director of Performance Consulting · Clear Choice Dental, Denver USA. If yo...
Energetic body
September 27, 2021 18:00 - 13 minutes - 9.66 MBThe wisdom of yoga explains energetic channels, in and around our bodies. These channels are called Nadis. Correct meditation, yoga & Ayurveda practices help us balance and remove obstacles from these energy channels. According to these wisdoms, these blockages in the energetic body manifest as illnesses. Today podcast I am talking about our energy body. If you like what I am sharing please support the podcast by https://www.buymeacoffee.com/sunitayoga Follow Sunita on Instagram at https:...
Energetic body
September 27, 2021 18:00 - 13 minutes - 9.66 MBThe wisdom of yoga explains energetic channels, in and around our bodies. These channels are called Nadis. Correct meditation, yoga & Ayurveda practices help us balance and remove obstacles from these energy channels. According to these wisdoms, these blockages in the energetic body manifest as illnesses. Today podcast I am talking about our energy body. If you like what I am sharing please support the podcast by https://www.buymeacoffee.com/sunitayoga Follow Sunita on Instagram at https:...
Chat with Beth O’Reilly.
September 20, 2021 23:00 - 23 minutes - 16.4 MBThis week I am chatting with Beth O'Reilly, director of innovation and special projects, Corepower Yoga. Beth is sharing her yoga journey, and how yoga impacted her life, How she is adapting this ancient wisdom into her life. To connect with Beth via Instagram follow "Beth9642" Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the Show. Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips...
Ayurvedic Daily Routine
September 13, 2021 14:00 - 23 minutes - 16.3 MBAyurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. Sanskrit word Dinacharya means "daily rituals" which, when practiced regularly, help to support a life of optimal wellness through routine, detoxification, and nourishment. When we are healthy and balanced, we are able to fulfill our dharma, our life’s purpose, allowing us to feel our best and share...
Chat with Rachel Nokes
September 06, 2021 14:00 - 27 minutes - 18.9 MBToday I am chatting with Rachel Nokes who is a Yoga Teacher, Yoga Therapist, Ayurvedic Lifestyle Consultant and Professional Counsellor. she is the founder, owner and principal yoga teacher of Ray of Light. Here is her website for more info. https://rayoflightyoga.com/ Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the Show. Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, ...
Podcast Ep. 13 | Chat with Nikola Ellis
August 30, 2021 20:00 - 33 minutes - 23.1 MBToday's guest is Nikola Ellis, who is a certified yoga therapist, psychotherapist and counsellor who has been immersed in yoga for over 25 years. She is currently serving as Vice President of Yoga Australia, the peak body for yoga in Australia. Nikola offers Yoga therapy Teacher Training and Meditation Teachertraing. for more info visit https://www.adoreyoga.com/ Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the Show. Be...
Yoga, Meditation & Mental Health
August 23, 2021 14:00 - 16 minutes - 11.6 MBIn this podcast, I am exploring how Yoga, Meditation can help with better Mental Health. Asana or the physical movements of yoga help us reconnect with ourselves. Meditation helps us connect with our breath, our body, our habitual patterns. We become more aware, this creates an intervention in our habitual thought patterns. in the wisdom of yoga, awareness is the key. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the Show...
Business Side of Yoga | Chat with Vanessa Cullen
August 15, 2021 14:00 - 30 minutes - 20.7 MBIn this episode, I am chatting with Vanessa Cullen, who mentors boards, communities, and individuals. And for almost two decades she has led the firm she originally founded for ethical reasons in her early twenties. She has helped many 'heart-centered' businesses. Here are her websites: https://www.vanessacullen.com/ https://forwardthinkingdesign.com.au/about/ Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ Support the show Support the Show. Become a Patre...
Breath
August 10, 2021 02:00 - 16 minutes - 11.2 MBOur breath is most subtle yet very important for our optimal health. In the wisdom of yoga lot of emphasis is given on correct breathing and working with the breath. Just a few slow steady long inhalation & slow steady complete exaltations may do wonders for our overall health. http://www.sunitayoga.com/ Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the Show. Become a Patreon & receive 4 gentle asana sessions, 2 Meditat...
Obstacles on the Path of Meditation
August 02, 2021 14:00 - 11 minutes - 8.2 MBWe know that meditation has so many amazing benefits, but also may find it challenging to set up regular practice. The value of regular meditation practice is unbeatable, yet there are challenges on this path. In this podcast, simple tips are given on how to navigate these challenges. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Visit our website: https://sunitayoga.com/ Support the show (https://www.buymeacoffee.com/sunitayoga) Support the Show...
Importance of Self-care
July 26, 2021 14:00 - 12 minutes - 8.73 MBSelf-care is all about our relationship with ourselves, when we look after ourselves have more energy to help other people. Selfcare is not selfish. Yoga's principle of 'Ahimsa' or nonviolence starts with ourselves. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Visit our website: https://sunitayoga.com/ Support the Show. Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration...
Ayurveda's Approach to Viruses
July 20, 2021 23:00 - 17 minutes - 12.1 MBAyurveda, the healing science of India, has some amazing insights about viruses, how prevention is the key. In Ayurveda lot of emphasis is given to gut health and daily cleansing practices. In the podcast, we will dive into Ayurveda's approach to viruses. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Visit our website: https://sunitayoga.com/ Support the Show. Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips...
Meditation
July 03, 2021 17:00 - 14 minutes - 9.96 MBHave you ever wondered how meditation works? or how to meditate? Why meditate? When and how long to meditate? Or mind can’t calm down? Do you need tips or suggestions, then this podcast is for you. Support the Show. Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Ayurveda
July 03, 2021 17:00 - 13 minutes - 9.33 MBThis podcast introduces you to Ayurveda, the Holistic Healing science of India. According to Ayurveda every individual in a unique figure print of the Divine. Understanding Ayurveda’s dosha or constitution type helps us understand how to thrive in all aspects of our life in our unique way. In this podcast, we will explore basic concepts of Ayurveda’s approach to wellbeing. Support the Show. Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a ...
Goddess Sadhana
July 03, 2021 17:00 - 13 minutes - 9.19 MBHave you ever wondered how to invoke Shakti or Divine Feminine by using ancient Goddess wisdom clear blockages from your energy system? Do you want to explore how these sadhanas work? How can we incorporate these sadhanas in our modern life? Then this podcast is for you. Support the Show. Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusines...