Meditation, Yoga & Stuff with Sunita
164 episodes - English - Latest episode: 1 day ago - ★★★★★ - 7 ratingsLooking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Episodes
Meditation with Chakras or energy centers
July 17, 2023 15:00 - 17 minutes - 12.2 MBSend us a Text Message. Meditation with Chakra benefits offers a profound way to balance and harmonize our energy centers. Focusing on specific chakras during meditation can unlock their potential and promote overall well-being. In this podcast episode, I am facilitating meditation to balance the energy centers. Root chakra meditation grounds us, enhancing feelings of stability and security. Sacral chakra meditation fosters creativity and emotional balance. Solar Plexus chakra meditation bo...
Ayurveda and Mental Health
July 10, 2023 15:00 - 24 minutes - 17.1 MBSend us a Text Message. Ayurveda, the ancient Indian system of medicine, places great emphasis on holistic well-being, including mental health. According to Ayurveda, mental health is intricately connected to optimal health. Ayurveda acknowledged that humans are multi-dimensional beings and regular positive practices can help to restore harmony to promote mental and emotional stability. Ayurveda offers various approaches to enhance mental health, including personalized diet plans, herbal ...
Menopause and Ayurvedic constitution
July 03, 2023 15:00 - 32 minutes - 22.4 MBSend us a Text Message. Two weeks ago in podcast episode 108 called “Ayurveda and Menopause”, I discussed how Ayurveda can help during this phase of life, and listeners wanted to know more. So here we are. Ayurveda, an ancient holistic healing system from India, recognizes individual differences in body constitution, known as doshas. There are three primary doshas: Vata, Pitta, and Kapha, which represent specific qualities and govern various physiological and psychological aspects of an i...
Self-care and Ayurveda
June 26, 2023 15:00 - 24 minutes - 17.1 MBSend us a Text Message. The Ayurveda daily routine is essential to self-care because it provides a holistic approach to maintaining overall well-being. Following these practices can establish a harmonious balance in all aspects of our being. Ayurvedic daily routine promotes a healthy lifestyle by optimizing digestion, promoting detoxification, reducing stress, and improving sleep patterns in other words optimizing our wellness in all dimentions of our beings. It emphasizes mindful practices...
Ayurveda and Menopause
June 19, 2023 15:00 - 28 minutes - 19.3 MBSend us a Text Message. "Meditation Yoga & Stuff with Sunita" Podcast Episode 108 is “Ayurveda and Menopause" This podcast episode is all about big “M”, we no longer want to swipe menopause under the carpet instead we can see that there is increased awareness and discussions around women's health. In this podcast, I am disusing Ayurveda’s approach to menopause. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to menopause, focusing on balancing the body, mind, a...
Yoga and Ayurveda- an exploration
June 12, 2023 15:00 - 30 minutes - 20.9 MBSend us a Text Message. In today's episode, we embark on a captivating journey of discovery as we delve into the timeless realms of Yoga and Ayurveda. These ancient practices, Yoga as a path of spiritual enlightenment and Ayurveda as a science of life, have coexisted for centuries, each enriching the other in profound ways. Join me as I unravel the intricate relationship between these two transformative disciplines, exploring their shared principles, complementary practices, and the harmoni...
Wisdom of Ayurveda and food
June 05, 2023 15:00 - 31 minutes - 21.6 MBSend us a Text Message. In this podcast episode, I am discussing Ayurveda's approach toward food and how it is rooted in the belief that our diet profoundly affects our physical and mental well-being. Ayurveda emphasizes the consumption of fresh and whole foods that are in harmony with nature. Ayurveda encourages us to eat according to our individual constitution also known as dosha and the current season, recognizing that different people have different dietary needs. In the wisdom of Ayur...
Yoga for present times, a reverse interview
May 29, 2023 15:00 - 48 minutes - 33.5 MBSend us a Text Message. Yoga philosophy is an important part of yoga. Yet, interpreting and applying those principles to our modern lives can be difficult. So how can we find support for our yoga practice in the sutras and yoga philosophy? I am sharing some insights. I am discussing how yoga is applicable to present times, and how as yoga teachers and yoga practitioners, we can adapt to the ancient wisdom. In this reverse interview with Shannon Crow from “The Connected Yoga Teacher” podca...
'Answers to Your Questions part - 2
May 22, 2023 15:00 - 33 minutes - 23.2 MBSend us a Text Message. Firstly, I want to express my heartfelt gratitude to each and every one of you for your overwhelming response and for sending in your thought-provoking questions. Your engagement and curiosity have truly made this podcast episode, titled 'Answers to your questions part 2,' a fascinating one. Today, I am answering some more of your questions, I will be diving deep into the realm of Ayurveda a holistic system of medicine, addressing questions about its benefits, techni...
Answers to your questions
May 15, 2023 15:00 - 39 minutes - 26.9 MBSend us a Text Message. Firstly, I want to express my heartfelt gratitude to each and every one of you for your overwhelming response and for sending in your thought-provoking questions. Your engagement and curiosity have truly made this podcast episode, titled 'Answers to your questions,' a fascinating one. Today, I am answering some of your questions, I will be diving deep into the realm of mediation, addressing questions about its benefits, techniques, and how it can positively impact ou...
Goddess Durga Mantra chanting 108 times
May 08, 2023 15:00 - 8 minutes - 5.77 MBSend us a Text Message. Goddess Durga is one of the most revered and powerful goddesses. All goddesses are created by the goddess Durga also known as Ma or Mother Durga. She is known as the warrior goddess, symbolizing the divine feminine power that protects the world from evil and negativity. Durga is also worshipped as the embodiment of love, compassion, and strength, and is revered by millions of devotees worldwide. You can use this mantra to meditate or listen to it to bring peace and ...
How healing your thyroid transforms everything
May 01, 2023 15:00 - 40 minutes - 28.1 MBSend us a Text Message. In this episode, the guest is Dr. Ameeta (Amy) Gajjar BSc(Hons) MB BS (London) FRACGP FACNEM FASLM, Dr. Amy and I are discussing the holistic approach to thyroid, and how healing the thyroid changes everything. Dr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and an Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive fu...
Microbiome and Ayurveda
April 24, 2023 15:00 - 28 minutes - 19.4 MBSend us a Text Message. Microbiomes refers to the collection of microorganisms such as bacteria, fungi, viruses, and other tiny living things that live in and on the human body. Our bodies are actually home to trillions of these microorganisms, which play important roles in our health. They can help us digest food, support our immune system, and even produce certain vitamins that our bodies need. While some of these microorganisms can be harmful, most are beneficial and work together in a...
Gayatri Mantra chanting-108 times
April 17, 2023 15:00 - 26 minutes - 18.4 MBSend us a Text Message. Gayatri Mantra is a Sanskrit mantra considered one of the most powerful and effective mantras. It is chanted to invoke the blessings of the Divine and to seek knowledge, wisdom, and spiritual enlightenment. The Gayatri Mantra is believed to have a profound impact on the mind, body, and soul of the individual chanting it. When we chant this mantra, we create a vibrational resonance within our body and mind, which helps to calm the mind, increase focus, and improve co...
Art of how to live life with purpose
April 10, 2023 14:00 - 30 minutes - 20.8 MBSend us a Text Message. Living a purposeful life is something that many of us strive for. In the wisdom of yoga and Ayurveda Dharma or life’s purpose is considered one of the pillars of human life. Having a purpose in life can provide numerous benefits for our mental, emotional, and physical well-being. We want to feel fulfilled, satisfied, and content with the way we are living our lives. However, it can be challenging to know how to find this goal and to learn the art of living life with...
Ten secrets of Happiness
April 03, 2023 15:00 - 21 minutes - 14.9 MBSend us a Text Message. Everyone wants to be happy. In fact, according to the wisdom of yoga, we are all searching for true happiness or ‘Ananda’. Happiness is a subjective and complex emotion that can be defined in different ways by different people. Wisdom of yoga introduces concepts of Aanada, to bliss state, and 'sukha' a state of happiness or pleasure. In this episode, I am suggesting 10 secrets of happiness. These suggestions are based on my understanding of yoga philosophy. If you ar...
Seven habits for personal growth
March 27, 2023 14:00 - 29 minutes - 20 MBSend us a Text Message. Personal growth impacts all aspects of our life. So much of our daily behavior is based on habits, daily habits can be extremely powerful for shaping our life. Good habits can put you on a fast track to growth. We are more likely to achieve our goals if we have good habits. What are these habits? How we can develop them? The wisdom of Yoga and Ayurveda (the healing science of India) has amazing suggestions to cultivate positive habits not to just survive but to thri...
Change your habits change your life
March 20, 2023 14:00 - 29 minutes - 20.5 MBSend us a Text Message. You may have heard this proverb, "Change your habits change your life". The idea behind it is that our habits shape our daily routines, and our daily routines shape our lives. Therefore, if we want to make meaningful and lasting changes to our lives, we need to start by changing our habits. In the wisdom of Ayurveda, the healing science of India, there is a strong emphasis on positive habits. In Ayurveda, it is believed that developing good habits can help us improve...
Sangha or Community of like-minded people
March 13, 2023 14:00 - 26 minutes - 18.5 MBSend us a Text Message. Finding your sangha or like-minded people can be very special. In this podcast episode, I am discussing the Sanskrit term Sangha or community of like-minded people. A community of like-minded people can be an essential part of personal growth and development, as it can provide a sense of belonging and validation. It can also lead to new opportunities for learning, collaboration, and friendship. In the modern world, we can be part of amazing supportive, motivating com...
Yoga & Ayurveda for Depression
March 06, 2023 14:00 - 19 minutes - 13.2 MBSend us a Text Message. Depression is a common mental health disorder that affects a person's thoughts, feelings, and behavior. It can cause persistent feelings of sadness, hopelessness, and emptiness, as well as a loss of interest in activities that used to bring pleasure. Depression can be caused by a combination of genetic, environmental, and psychological factors, and can range in severity from mild to severe. It can also be a chronic condition that lasts for months or even years. The ...
Yoga & Ayurveda for Anxiety
February 27, 2023 14:00 - 28 minutes - 19.9 MBSend us a Text Message. Anxiety is a normal response to stress or danger, it is our natural response to fearful or stressful situations. Anxiety helps us become alert to potential danger and prepare us to respond appropriately. However, when anxiety becomes excessive or prolonged, it can interfere with daily life and become a mental health disorder. The wisdom of Yoga and Ayurveda, the healing science of India, can help us promote relaxation response and can help our mind to calm down. In t...
Lets Talk About Trauma
February 20, 2023 14:00 - 39 minutes - 27.5 MBSend us a Text Message. Experiencing trauma and grief can be extremely difficult and overwhelming. Trauma can significantly impact a person's life, leading to a range of physical, emotional, and psychological symptoms. It can also interfere with a person's ability to function daily and impact their relationships and overall quality of life. In the wisdom of yoga and Ayurveda/healing science of India, it is believed that we are a unique fingerprint of the Divine. It's important to remember t...
Optimize your wellness and happiness
February 13, 2023 14:00 - 29 minutes - 20.4 MBSend us a Text Message. Wellness is a holistic concept that refers to the overall wellness of an individual. This includes physical, mental, emotional, and spiritual aspects. The wisdom of yoga and Ayurveda can help us to move toward our optimal wellness and happiness. These wisdoms encompasses a range of habits and practices that promote optimal health and a balanced lifestyle. Wellness is a dynamic and ongoing process that involves making conscious choices and taking active steps to maint...
How to work with the inner critic
February 06, 2023 14:00 - 21 minutes - 14.5 MBSend us a Text Message. We all have an inner voice. Have you ever wondered how is the tone of your inner voice? your inner critic? Is it possible to change this tone? What can we do to change the tone of the inner critic? Where to start? In this episode, I am discussing tools like awareness, affirmations, etc which will help us to change the tone of our inner critic to our inner cheerleader. And here is the link for the episode about ‘ Sankalpa’ which will help you to set intentions https...
Pain, Our Guru
January 30, 2023 14:00 - 28 minutes - 19.3 MBSend us a Text Message. Pain can be our Guru or our greatest teacher. We learn about our strengths and weaknesses. In my experience when everything stops due to pain we have to find the courage to face the new normal. Pain can prompt new growth and make us more resilient. We also learn to count our blessings. Sometimes the only way out is through. We cannot hide, we have to take action otherwise the pain continues. Wisdom of yoga, meditation, and Ayurveda can be very valuable to recover fro...
Conversations with Shannon Crow
January 23, 2023 14:00 - 46 minutes - 31.7 MBSend us a Text Message. This episode is all about conversations with Shannon Crow, we are chitchatting about yoga business of yoga and much more. Shannon (she/her) is a trainer and consultant working for yoga teachers who are ready to specialize, stand out and run a profitable yoga business. She hosts The Connected Yoga Teacher podcast and Facebook group; offering support to yoga teachers around the globe. She gets how isolating it can be to leave a yoga teacher training. Shannon speciali...
Perfect Meditation
January 16, 2023 12:00 - 29 minutes - 20.2 MBSend us a Text Message. I have been practicing and teaching meditation for many years now. Daily meditation practice can give us a sense of calm, peace, and much more. There are many benefits of meditation yet so many of us find it hard to meditate, or maybe don’t know where to start. On this journey of meditation, I have been asked questions like ‘what is perfect meditation?’ or ‘what is the best meditation?’ Is it breathe focus or is it a mantra or something else? And so on. In this pod...
How to set and Keep intention
January 09, 2023 14:00 - 23 minutes - 16.5 MBSend us a Text Message. New year’s resolution or intention setting. Beginning of every year we revisit our goals, our dreams, and our new ideas, and take stock of how we are living our life. While some set new years resolutions and make them come true others struggle to commit to these resolutions. The resolutions fizzle out and we go back to our previous year's pattern. How can we set intentions which will come true? I have given a few tips and suggestions to help you with your new year's...
Sankalpa, Set heartfelt intention
January 02, 2023 14:00 - 19 minutes - 13.2 MBSend us a Text Message. Intention setting, at the beginning of every year so many of us set intentions. but most of the resolutions fizzle out. Why does this happen? and how can we set an intention or aim or goal that will show a positive result? In this episode, I am discussing yoga's concept of Sanlakpa, which roughly means heartfelt intention. I am also very happy to announce ‘Sankalpa, embodying your heartfelt intention course'. Start your new year with this course, it is designed to ...
Looking Back 2022
December 26, 2022 14:00 - 24 minutes - 16.9 MBSend us a Text Message. In this podcast episode, I am reflecting on 2022. I am reflecting on how and why I started the podcast, the amazing guests I had on the podcast, and the topics I shared, and most of these topics were suggested by you the listeners. Thank you for all your love, I really appreciate you. wishing you happy, peaceful and joyous holidays I am also very happy to announce 'Sakalpa, embodying your heartfelt intention course'. Start your new year with this course, it is desig...
Attitude of Gratitude
December 19, 2022 14:00 - 32 minutes - 22.4 MBSend us a Text Message. Daily practice of gratitude can be life-transforming. Gratitude is strongly associated with greater happiness. Gratitude helps people feel more positive emotions, and positive energy, improves our health, helps us deal with adversity, and builds strong relationships. In the wisdom of Ayurveda, positive rituals are encouraged. In this episode, I am discussing these positive rituals. And as my gratitude to you, my listeners, I am also sharing gratitude meditation. T...
Yoganidra Practice
December 12, 2022 14:00 - 22 minutes - 15.8 MBSend us a Text Message. In this episode of the podcast, I am guiding you through YogaNidra practice. Yoganidra is amazing for reducing stress, to bring healing energy into our life. In Yoganidra, from the point of view of relaxation, it resembles the state of deep sleep; however, we maintain full awareness. In that sense, yoganidra can be considered a state somewhere ‘in between' the waking and deep sleep states. Yoganidra originated in the wisdom of yoga, we can find mention of “yoganidra”...
Sound Bath, a meditative experience
December 05, 2022 13:00 - 31 minutes - 21.6 MBSend us a Text Message. Let the waves of the seven chakra crystal singing bowl, windchimes, and sounds of nature soothe you and relax you. Let the healing vibrations help you let go of the stress. It is believed that sound baths can trigger a phenomenon called “sound healing.” The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli, and to gain perspective on what’s going on within you. The goal of the...
Meditation with Maha Mrutunjaya Mantra
November 28, 2022 14:00 - 23 minutes - 16 MBSend us a Text Message. I notice that during this time of the year we need more help winding down. That is why in this episode I am introducing the 'Maha Mrityunjaya Mantra'. Hailed by the sages as the heart of the Vedas, the 'Maha Mrityunjaya Mantra' can help us to tune into the healing energy of the universe. the Maha Mrityunjaya Mantra is from Rig veda (Mandala VII, Hymn 59), one of the most ancient scriptures of the divine wisdom of yoga. This healing mantra invokes Shiva. Shiva personi...
How to become friend with our mind
November 21, 2022 14:00 - 33 minutes - 23 MBSend us a Text Message. In this episode "How to become friend with our mind" I am discussing yoga’s understanding of the mind, according to the wisdom of yoga all our conscious and unconscious activities are originated in the mind, and all our thoughts, feeling, and emotions come from the mind. We store the latent impressions also known as Samskaras which influence our behavior. The wisdom of yoga also tells us that our body, mind & breath are connected. With this understanding, we can beco...
Why and how Sanskrit Mantras work
November 14, 2022 14:00 - 29 minutes - 20 MBSend us a Text Message. Sanskrit is the language of Yoga & Ayurveda. It is one of the most ancient languages. The work Sanskrit means “perfectly created”, In this podcast, I am discussing why & how to use Sanskrit mantras for meditation. Also about the ‘Sanskrit effect’ or how the effects of Sanskrit on our whole being. How it positively impacts both sides of our brain at once. I am also sharing how to chant Gayatri Mantra to start your meditation journey or enhance your experience of medit...
Wisdom of YogaNidra
November 07, 2022 14:00 - 20 minutes - 14.2 MBSend us a Text Message. Yoganidra is an amazing practice that takes us to a state of deep relaxation, but Yoganidra is not just relaxation, it is also not meditation. The concept of “Sankalpa” or setting intention in Yoganidra helps us move towards our heartfelt desire. Yoganidra takes us from “fight & flight” mode to “rest & digest” mode. Yoganidra is also known as 'powernap' because just a few minutes of Yoganidra can create a deep state of relaxation which gives us a feeling of rejuvenat...
Ayurveda's 4 pillars of Life
October 31, 2022 14:00 - 28 minutes - 19.3 MBSend us a Text Message. Ayurveda the healing science of India is full of amazing wisdom. According to Ayurveda, there are four pillars of life: 1. Dharma, the divine purpose of our life, 2. Artha, material wealth, which we need for comfortable daily life, 3. Kama, pleasure & healthy desire, and 4. Moksha, enlightenment. Ayurveda acknowledges that we human beings are multi-dimensional beings and that we must address the physical body, mind and consciousness. In this podcast, I am disus...
Light of wisdom
October 24, 2022 14:00 - 17 minutes - 12 MBSend us a Text Message. What is the light of wisdom? In the wisdom of yoga, the first step is to become 'aware'. What are we becoming aware of? we become aware of our ignorance. we start noticing for e.g. we start noticing may be how we are numbing or ignoring issues, maybe we are hanging on to the things which are not serving us, etc etc. all this can create stress, and may affect our mental health. In this episode, I am also explaining the deeper meaning behind the festival of light "Diw...
Deep Relaxation
October 17, 2022 14:00 - 26 minutes - 18.2 MBSend us a Text Message. What is a deep state of relaxation? The wisdom of yoga tells us that our true nature is the deep relaxed, calm centered state. How can we reach this state? Yoga gives us so many tools, which we can easily incorporate into our daily life. For me, a deep relaxation state is like coming home. We can cultivate this state. I am giving some tips & suggestions to reach towards the state of relaxation. I am offering “Restorative yoga & Yoganidra teacher training” on 3rd ...
Your Mental health
October 10, 2022 14:00 - 29 minutes - 20.6 MBSend us a Text Message. On the occasion of World Mental Health Day, I would like to check in, "how are you?". World Mental Health Day. is a day to reflect on our mental health and wellbeing, to reach out to each other, and check-in. We all are coming out of the collective trauma of Covid91. When we were in it we did not have time to focus on our mental health, but now is the time to look after our mental, physical & emotional wellbeing. I am discussing how Yoga, Meditation & Ayurveda can he...
Connecting with Nature
October 03, 2022 14:00 - 21 minutes - 15 MBSend us a Text Message. As human beings, we create boxes around ourselves and we lose our connection with nature. Why Connecting with Nature is important? Oneness with nature has amazing benefits on our mental & emotional health. What can we do to bring nature into our life? Connecting with nature can reduce stress and improves mood. Connecting with nature is one of the best ways to bring a meditative state into our life. This podcast episode is a gentle reminder to connect with nature. ...
SoundBath, Bonus episode
September 30, 2022 13:00 - 56 minutes - 38.9 MBSend us a Text Message. Enjoy the bonus episode: meditation with crystal singing bowls. Let the sound of 7 chakra crystal singing bowls wash over you, let the sounds of crystal bowls help you meditate. The purpose of sound meditation is to create a peaceful, yet powerful experience that heals the body clears the mind and heightens the meditation practice. Headphones are highly recommended. Pl do not listen while driving or with any other activity which needs concentration. also here is in...
Healing Mind and Body from the Impact of Stress
September 26, 2022 15:00 - 24 minutes - 17.2 MBSend us a Text Message. Yoga & Ayurveda can give us lots of tools to deal with stress. Excess stress can take us towards burnout. We all have different reactions the stress. This is due to samskaras, or latent impressions of experience on our mind. There are many ways to deal with stress, for eg. gentle physical movements, prana gaining practices like asana or nature walk, creative practices like music, meditation, relaxation, and much more. I am discussing some options to deal with stress....
Yoga & Shadow side
September 19, 2022 15:00 - 24 minutes - 17.1 MBSend us a Text Message. Yoga can give us lots of tools to deal with our shadows. Why do we need to deal with them? If we ignore them we may feel angry, stuck, heavy or as if we cannot move on. In this podcast, I discuss these shadows and suggest some practical tips for dealing with these shadows. wisdom of Yoga has amazing tools to deal with our shadows. Facing our shows can help us have a compassionate relationship with ourselves. We start accepting ourselves, It helps us improve our menta...
Conversations about business of yoga with Barbara Courtille
September 12, 2022 15:00 - 36 minutes - 24.9 MBSend us a Text Message. In the 67th episode, I am chitchatting with Barbara Courtille about Conversations about the business of yoga. Barbara is a senior Yoga teacher, Mentor and Coach. She's been practicing Yoga for over 25 years. She is a non-lineage practitioner after studying Iyengar yoga, Vinyasa yoga, Yin yoga, and Sound Healing. Her main focus is on supporting Yoga teachers who want to become full-time Yoga professionals through online courses and private mentoring/coaching. Barbara...
Divine masculine and Divine feminine
September 05, 2022 15:00 - 15 minutes - 10.9 MBSend us a Text Message. According to the wisdom of yoga we all have divine masculine and divine feminine energies within us. Divine masculine represents as our analytical side and divine feminine represents our emotional side. Any imbalance in these energies creates mental, physical, or emotional illness. We can use yoga practices like asana/physical movements, meditation, relaxation, breathing practices, etc to bring balance back to our life. I am offering “Goddess Durga Circle” 9 days ...
Conversations with Katie Rose
August 29, 2022 15:00 - 32 minutes - 22.3 MBIn this week's podcast episode, I am chitchatting with Katie. Katie Rose is a yoga teacher, Ayurveda guide and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. She is a doula and teacher for the Australian Doula College. She is the founder and host of the annual Bhakti Women’s Online Yoga Summi...
Conversations with Katie Rose
August 29, 2022 15:00 - 31 minutes - 21.9 MBSend us a Text Message. In this week's podcast episode, I am chitchatting with Katie. Katie Rose is a yoga teacher, Ayurveda guide and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. She is a doula and teacher for the Australian Doula College. She is the founder and host of the annual Bhakti ...
Conversation with Joan Miller
August 22, 2022 15:00 - 39 minutes - 27.4 MBSend us a Text Message. In this episode, I am chitchatting with Joan Miller. Joan Miller began her studies with Phoenix Rising Yoga therapy in the US in 1999. In 2000 she became a Hatha Yoga teacher from Kripalu Yoga Center, Massachusetts. Joan continued her studies and is still influenced by her main teachers Donna Farhi and Bonnie Banbridge Cohen. Joan has been practicing yoga for over 30 years, incorporating somatic exercises and gentle therapeutic techniques in all her classes. She ha...