Deep Relaxation

Meditation, Yoga & Stuff with Sunita

English - October 17, 2022 14:00 - 26 minutes - 18.2 MB - ★★★★★ - 7 ratings
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What is a deep state of relaxation? The wisdom of yoga tells us that our true nature is the deep relaxed, calm centered state. How can we reach this state? Yoga gives us so many tools, which we can easily incorporate into our daily life. For me, a deep relaxation state is like coming home. We can cultivate this state. I am giving some tips & suggestions to reach towards the state of relaxation.

I am offering “Restorative yoga & Yoganidra teacher training” on 3rd & 4th December 2022, Link for more info https://sunitayoga.com/product/restorative-yoga-yoganidra-teacher-training/

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