Meditation, Yoga & Stuff with Sunita artwork

Meditation, Yoga & Stuff with Sunita

149 episodes - English - Latest episode: 3 days ago - ★★★★★ - 6 ratings

Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.

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Episodes

Serenity Now: Embarking on a Meditation Adventure

March 25, 2024 14:00 - 15 minutes - 10.9 MB

Join me on a journey to discover the transformative power of meditation, lets navigate through the complexities of modern life, finding peace amidst the chaos. Learn how to how to cultivate stillness, presence, and joy in every moment delve into the art of meditation, uncovering its profound benefits for the mind, body, and spirit. From ancient techniques to modern adaptations, we'll navigate through various meditation styles, offering practical insights and experiential wisdom along the way...

Healing Meditation with Shiva Mantra

March 18, 2024 14:00 - 8 minutes - 5.7 MB

Join me on a journey of healing and inner exploration as we harness the divine vibrations of the sacred Shiva Mantra, the vibration of divine masculine, to nurture harmony and balance within ourselves. Discover how this powerful mantra can awaken dormant energies, cleanse the mind, and guide us towards a state of profound healing and tranquillity.  By chanting the Shiva Mantra in the practice meditation we may experience profound positive impact on our physical, mental, and spiritual wellne...

Remembering Sally Kempton

March 11, 2024 14:00 - 38 minutes - 26.4 MB

In this special episode we pay heartfelt homage to the remarkable soul and profound wisdom of Sally Kempton, who graced our lives with her presence until July 10, 2023. In this episode Sally shares her wisdom of yoga, meditation, and spirituality. Sally Kempton was not just a teacher; she was a beacon of light whose words resonated deeply with countless seekers on their spiritual journeys. In this episode, we revisit an insightful interview with Sally, where she shared her profound insights...

Meditation On The Gap Between Thoughts

March 04, 2024 14:00 - 16 minutes - 11.5 MB

Let's delve into the serene realm of the mind's silence—the gap between thoughts or Antar mauna in Sanskrit. In this tranquil journey, we navigate through the profound stillness that lies within every breath, uncovering the essence of mindfulness and inner peace. Discover the transformative power of acknowledging the pauses between thoughts, where serenity resides amidst life's constant chatter. Through guided meditation and insightful discussions, we learn to embrace this sacred space as ...

Yoga Nidra for Healing

February 26, 2024 14:00 - 24 minutes - 16.6 MB

Join me on this tranquil journey, as we explore the depths of Yoga Nidra, a potent form of guided relaxation known for its ability to foster deep inner healing.  Throughout this episode, I'll gently lead you through the stages of Yoga Nidra, helping you to release stress, anxiety, and physical discomfort. Through the practice of deep relaxation, we'll cultivate a sense of inner peace and connection with ourselves, nurturing the body, mind, and spirit. Whether you're seeking relief from phys...

Vitality Boost: Immunity Reinforcement Tips

February 19, 2024 14:00 - 24 minutes - 16.9 MB

Hello, lovely listeners, in this episode, we embark on a transformative journey delving into the depths of holistic wellness. I'm thrilled to present to you "Vitality Boost: Immunity Reinforcement Tips" – a beacon of empowerment in our quest for vibrant health and resilience. In this episode, we unlock the ancient wisdom of yoga, meditation, and Ayurveda to fortify our immune systems and nurture our inner vitality. Join me as we explore practical strategies, time-honoured rituals, and mindf...

Meditation with five elements of Ayurveda

February 12, 2024 14:00 - 16 minutes - 11.4 MB

In today's episode, join me as we harmonize mind, body, and spirit, tapping into the essence of earth, water, fire, air, and space, the five elements of Ayurveda. It's a journey of balance and tranquillity you won't want to miss. Let's embrace the wisdom of Ayurveda and find peace within. These elements form the very essence of our being, and through meditation with these five elements, we can harmonize with their energies to find balance and peace within ourselves. Join me as we connect wi...

Mythbusting Ayurveda: Separating Truth from Trend

February 05, 2024 14:00 - 31 minutes - 21.9 MB

Join me, on a myth-busting quest as we unravel the truths and dispel the misconceptions surrounding Ayurveda. In a world where trends come and go, Ayurveda stands as an ancient and timeless wisdom that deserves our attention. We'll explore the roots of Ayurveda, debunking the myth that it's merely a modern wellness trend. Discover why this holistic health system, with its origins dating back over 5,000 years, continues to captivate and transform lives. Contrary to the belief that Ayurveda ...

Wisdom of Ayurveda: A Thoughtful Discussion

January 29, 2024 14:00 - 40 minutes - 27.9 MB

Join me on a journey of thought-provoking discussion, where I unravel the principles of Ayurveda, the ancient holistic system of health and wellness from India. I shares insights into Ayurvedic practices, guiding listeners on a journey to discover the profound connection between mind, body, and spirit. From exploring the doshas to understanding the importance of balancing energies, you will uncover practical tips and profound philosophies that can enrich and harmonize your lives. Whether yo...

Ayurveda Unwrapped: Nurturing Your True Nature

January 22, 2024 14:00 - 19 minutes - 13.7 MB

Join me on a journey where I unravel the timeless wisdom of Ayurveda, exploring how this ancient practice nurtures and aligns us with our true nature. Discover the art of balancing your unique dosha, understanding the rhythms of nature, and embracing a lifestyle that harmonizes mind, body, and spirit. In this episode, we'll share practical insights, Ayurvedic tips, and holistic approaches to help you integrate Ayurveda into your daily life. Tune in for a dose of wellness wisdom that empower...

Harmonizing Daily Rhythms with Ayurveda

January 15, 2024 14:00 - 23 minutes - 16.3 MB

In this episode, we're diving into the rhythmic dance of the Ayurvedic Clock and how aligning our daily routines can be the secret to optimal well-being. In this episode, we'll explore the profound wisdom of Ayurveda and how embracing the natural ebb and flow of our daily lives can bring balance and harmony. Join me as we uncover the power of aligning with the energies of the day, from sunrise to sunset, and discover simple yet transformative practices that can elevate your vitality. It's ti...

Ayurveda and Yoga: Harmony in Holistic Wellness

January 08, 2024 14:00 - 13 minutes - 9.61 MB

In this podcast episode, where we delve into the intricate bond between Ayurveda and Yoga, uncovering their profound synergy in cultivating holistic wellness. Ayurveda, the ancient Indian system of medicine, harmonizes seamlessly with Yoga, the practice of uniting mind, body, and spirit. Together, they form an exquisite symphony, offering a holistic approach to well-being. Join us as we explore how these time-honored disciplines complement each other, guiding us toward balance, vitality, and...

Sankalpa: Setting Intentions for a Better Life

January 01, 2024 14:00 - 21 minutes - 14.5 MB

Today, we're diving into the powerful concept of 'Sankalpa: Setting Intentions for a Better Life.' Sankalpa isn’t just about setting goals; it’s about tapping into our true desires and making them a part of our everyday lives. Join us as we explore how Sankalpa goes beyond mere wishes, helping us align our thoughts and actions with our deepest aspirations. Discover how this ancient practice can be a guiding force, steering us toward a life that feels fulfilling and authentic. Get ready to de...

Looking Back 2023

December 18, 2023 14:00 - 20 minutes - 14.1 MB

Join me in our special episode, it's time to reflect on the incredible journey we've shared together through the past year. We'll reminisce about the insightful conversations, transformative practices, and inspiring moments from our previous episodes. Moreover, let's peek into the horizon of 2024, unveiling the exciting plans and themes awaiting us in the upcoming year. So, grab your favorite spot, relax, and let's embrace this closing chapter of 2023 while welcoming the bright promise of th...

Gratitude: The Power Within

December 11, 2023 14:00 - 32 minutes - 22.4 MB

Today, we're diving into a profound and transformative emotion: gratitude. Join me on this journey as we explore how practicing gratitude can weave its magic into our daily lives, creating a ripple effect of positivity and abundance. In this episode, we'll uncover the science behind gratitude, its profound impact on mental and emotional well-being, and practical tips to infuse gratitude into our routines. Get ready to learn how this simple yet potent practice can enhance our overall wellnes...

Exploring Biohacking with Ayurveda

December 04, 2023 14:00 - 24 minutes - 16.6 MB

This week's "Meditation Yoga & Stuff with Sunita" Podcast Episode 132 is "Exploring Biohacking with Ayurveda"   In this episode, we embark on a fascinating fusion of ancient healing wisdom and cutting-edge wellness practices, unravelling the secrets to holistic well-being. We delve into the harmonious integration of Ayurveda's time-honored principles with the innovative methodologies of biohacking. Discover how this union offers personalized pathways to optimize health, vitality, and mental...

YogaNidra for stress relie

November 27, 2023 14:00 - 18 minutes - 12.8 MB

We are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings.  Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, boosts creativity, and fosters better sleep quality. Explore the art of conscious relaxation, tapping into your subconscious to rejuvenate mind, body, and spiri...

Unlocking Wellness with Ayurveda's daily routine

November 20, 2023 14:00 - 23 minutes - 16.3 MB

Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life.  Exploring daily routines in Ayurveda delves into the ancient art of Ayurvedic daily rituals, a pathway to holistic well-being. From rising with the sun to mindful practices before bedtime, this episode unveils the transformative power of Dinacharya. Discover how aligning with nature's rhythms foster...

Stress Relief: Techniques for a Peaceful Mind

November 13, 2023 14:00 - 23 minutes - 16 MB

In this episode, we will delve into the art of stress relief. Join me on a soothing journey as we explore transformative techniques for cultivating a peaceful mind. From mindful breathing to guided visualizations, each method is a gentle invitation to unwind. We'll navigate the intricate landscapes of meditation, offering you a toolkit to navigate life's stresses with grace. Tune in for practical insights, calming wisdom, and a touch of serenity. Let's embark together on this exploration of ...

YogaNidra - Yogic Sleep

November 06, 2023 14:00 - 21 minutes - 15.1 MB

In this episode, I am facilitating YogaNidra practice. Many of the listeners have requested one more episode on YoganIdra. So here we are :) YogaNidra is often referred to as yogic sleep. YogaNidra is a guided relaxation practice. It involves lying down in a comfortable position while an instructor leads you through a systematic process of relaxation, body scanning, and deep breathing. This meditative state induces profound relaxation and awareness. The benefits of YogaNidra are simply amazi...

Selfcare with Ayurveda during Summer

October 30, 2023 14:00 - 14 minutes - 9.9 MB

In this episode I am exploring Selfcare according to Ayurveda during Summer. Summer is a time of vibrant energy and increased activity as nature flourishes with life. It's also a season that demands special attention to self-care to maintain balance and harmony within our bodies and minds. Ayurveda- Holistic healing science of India, offer valuable insights and techniques to embrace the summer season while staying grounded and nourished. Ayurveda focuses on achieving balance in mind, body, a...

Feeding Happiness: The Mental Health-Food Connection

October 23, 2023 14:00 - 23 minutes - 16.3 MB

In this episode, I am exploring a journey of understanding the profound connection between the food we consume and our mental well-being. Dive deep with me into the fascinating world of how our dietary choices can directly affect our mood, stress levels, and overall emotional health. We'll explore the transformative power of mindful eating, guiding you to find peace and balance through what you put on your plate. Drawing from Ayurvedic wisdom, we will explore how different foods can either h...

The Power of Mindfulness: Tips for Everyday Life

October 16, 2023 14:00 - 25 minutes - 17.7 MB

In this week’s podcast episode, we're delving into the transformative power of mindfulness in our daily lives. Mindfulness isn't just a trend; it's a path to a more peaceful and joyful existence. In this episode, I am sharing what is mindfulness, and some essential tips to integrate mindfulness seamlessly into your everyday life. From mindful breathing to gratitude practice, these techniques will help you reduce stress, enhance focus, and build better relationships. So, take a moment, find...

Conversations with Mark Seeto

October 09, 2023 14:00 - 1 hour - 43.4 MB

In this week's podcast episode, my podcast guest is Mark Seeto. Like most kids growing up in the Australian bush, Mark started playing sports as soon as he could. Fast forward to 2008, after years of working in Sales, Customer Service and Finance in Australia, the UK and Canada, as well as his dedicated Pilates practice, he knew he needed to start a career in something he felt truly passionate about and connected to. So he packed up and flew home to launch his career as a Personal Trainer at...

Divine Goddess mantra chanting 108 times

October 02, 2023 14:00 - 28 minutes - 19.3 MB

The mantra "Sarvamangala mangalye Shive Sarvartha Sadhike Sharanye Tryambake Gauri Narayani NamostuTe" is a devoted invocation to Goddess Durga, the Divine Mother. Chanting this powerful mantra brings a host of profound benefits. Chanting the mantra 108 times is a sacred practice that aligns us with the benevolent energy of Goddess Durga, offering a path to spiritual growth, protection, and a more balanced and fulfilled life. Goddess Durga is the embodiment of strength and protection. Chanti...

Yoga of Mind - Bhagavad Gita

September 25, 2023 15:00 - 28 minutes - 19.8 MB

In this episode, I am diving into the timeless wisdom of the Bhagavad Gita, where the essence of yoga is beautifully illuminated. Join me to explore the profound teachings of Lord Krishna to Arjuna, delving into the very heart of yoga's philosophy and practice. Discover the significance of self-realization, duty, and devotion as we navigate the path of the Yoga of Mind in this sacred text. From the paths of Karma Yoga to Bhakti Yoga, this episode promises to unveil the profound lessons that ...

Yoga of Mind - Yoga Sutra

September 18, 2023 15:00 - 31 minutes - 21.5 MB

In this episode, I am delving deep into the profound wisdom of the Yoga Sutra. Join me as we explore the ancient teachings that lay the foundation for the practice of yoga and meditation. Discover the transformative power of the Yoga Sutra's timeless principles as we navigate the path to inner peace and self-realization. From understanding the Eight Limbs of Yoga to unraveling the secrets of mindfulness, this episode promises to be an enlightening journey into the heart of yogic philosophy. ...

Meditation for Unlocking Your Potential

September 11, 2023 15:00 - 15 minutes - 10.9 MB

This profound meditation practice taps into the depths of human potential. Rooted in ancient wisdom, it empowers you to explore your inner reservoirs of creativity, clarity, and purpose. This practice harmonizes mind, body, and spirit, allowing participants to shed limiting beliefs and uncover their true capabilities. This meditation journey provides a path to self-discovery and personal growth. It's an invitation to let go of whatever is not serving you, awaken your latent talents, nurture...

The Deeper dimension of Yoga

September 04, 2023 15:00 - 27 minutes - 18.8 MB

In this episode, I am exploring 'The deeper dimension of Yoga', which goes beyond physical postures and exercises. It's about diving into the profound aspects of self-discovery and inner transformation. This journey involves exploring the mind, emotions, and spirit through meditation, mindfulness, and self-awareness. It's a path to connect with your true self and find inner peace, love, and compassion. In this dimension, Yoga becomes a holistic practice that harmonizes the body, mind, and so...

What Holistic Wellness can give us?

August 28, 2023 15:00 - 26 minutes - 18.5 MB

Holistic wellness offers us a comprehensive path to a fulfilling life. It combines the wisdom of meditation, yoga, and Ayurveda to nurture our physical, mental, and spiritual well-being. Through these practices, we find balance, reduce stress, and enhance our overall health. Holistic wellness also fosters self-awareness, guiding us to connect with our inner selves and the world around us. It's a journey that leads to a harmonious existence, promoting love, compassion, and happiness. From nat...

Is Yoga for everyone?

August 20, 2023 14:00 - 21 minutes - 15 MB

Ever wondered if yoga is meant for everyone? Good news—it absolutely is! Yoga's all about inclusivity, embracing people of different ages, shapes, and walks of life. Yoga, with its diverse tapestry of postures, breathwork, and philosophy, extends its embrace to all.  Yoga's doors are open to all, regardless of age, shape, or background. It's not about being super flexible; it's about finding your own way. With pose adaptations and welcoming spaces, yoga embraces everyone. Imagine a place whe...

Meditation for Abundance

August 14, 2023 15:00 - 16 minutes - 11.5 MB

Meditation for Abundance is the gateway to cultivating a mindset of prosperity. In this episode, you are diving into the wonderful world of attracting abundance through meditation. Tune in as you explore how mindfulness and positive intentions can shift our mindset towards prosperity. I am guiding you through practices that align your energy with abundance, fostering a sense of gratitude and opening doors to new opportunities. In this transformative practice, you will tap into the limitless ...

Benefits of a Holistic Lifestyle

August 07, 2023 15:00 - 21 minutes - 15.1 MB

A holistic lifestyle positively impacts our life by nurturing a harmonious connection between our physical, mental, and spiritual well-being. Through practices like yoga, meditation, and Ayurveda, this approach promotes a profound sense of balance and vitality. Yoga, with its mindful movement and breathing, enhances flexibility and fosters inner peace, promoting both physical strength and mental clarity. Meditation cultivates mindfulness, reducing stress and anxiety while promoting emotional...

So-Hum Mantra Meditation

July 31, 2023 15:00 - 23 minutes - 16.2 MB

The So-Hum mantra is a powerful and ancient meditation technique that involves the repetition of the sounds "So" and "Hum," representing the natural rhythm of the breath. It is also called “I am That” mantra. Incorporating this mantra into meditation can bring numerous benefits. The So-Hum mantra acts as a gentle anchor, helping to quieten mental chatter and promoting a sense of inner peace and tranquillity. Regular practice of So-Hum meditation can lower stress levels and alleviate anxiety,...

Emotional Intelligence and Yoga & Ayurveda

July 24, 2023 15:00 - 23 minutes - 16.2 MB

Even though we do not see the word Emotional Intelligence (EI) mentioned in the wisdom of Yoga & Ayurveda, there is a clear understanding in these wisdoms, that our overall wellness involves recognizing and managing emotions effectively, fostering self-awareness and empathy. This understanding of our emotional landscape enables us to develop emotional balance, resilience, and compassion. Communication, guided by the principle of Ahimsa (non-violence), emphasizes mindful and empathetic intera...

Meditation with Chakras or energy centers

July 17, 2023 15:00 - 17 minutes - 12.2 MB

Meditation with Chakra benefits offers a profound way to balance and harmonize our energy centers. Focusing on specific chakras during meditation can unlock their potential and promote overall well-being. In this podcast episode, I am facilitating meditation to balance the energy centers. Root chakra meditation grounds us, enhancing feelings of stability and security. Sacral chakra meditation fosters creativity and emotional balance. Solar Plexus chakra meditation boosts self-confidence and ...

Ayurveda and Mental Health

July 10, 2023 15:00 - 24 minutes - 17.1 MB

Ayurveda, the ancient Indian system of medicine, places great emphasis on holistic well-being, including mental health. According to Ayurveda, mental health is intricately connected to optimal health.  Ayurveda acknowledged that humans are multi-dimensional beings and regular positive practices can help to restore harmony to promote mental and emotional stability. Ayurveda offers various approaches to enhance mental health, including personalized diet plans, herbal remedies, meditation, and...

Menopause and Ayurvedic constitution

July 03, 2023 15:00 - 32 minutes - 22.5 MB

Two weeks ago in podcast episode 108 called “Ayurveda and Menopause”, I discussed how Ayurveda can help during this phase of life, and listeners wanted to know more. So here we are.  Ayurveda, an ancient holistic healing system from India, recognizes individual differences in body constitution, known as doshas. There are three primary doshas: Vata, Pitta, and Kapha, which represent specific qualities and govern various physiological and psychological aspects of an individual. During menopau...

Self-care and Ayurveda

June 26, 2023 15:00 - 24 minutes - 17.1 MB

The Ayurveda daily routine is essential to self-care because it provides a holistic approach to maintaining overall well-being. Following these practices can establish a harmonious balance in all aspects of our being. Ayurvedic daily routine promotes a healthy lifestyle by optimizing digestion, promoting detoxification, reducing stress, and improving sleep patterns in other words optimizing our wellness in all dimentions of our beings. It emphasizes mindful practices such as self-massage, me...

Ayurveda and Menopause

June 19, 2023 15:00 - 28 minutes - 19.3 MB

"Meditation Yoga & Stuff with Sunita" Podcast Episode 108 is “Ayurveda and Menopause"  This podcast episode is all about big “M”, we no longer want to swipe menopause under the carpet instead we can see that there is increased awareness and discussions around women's health. In this podcast, I am disusing Ayurveda’s approach to menopause. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to menopause, focusing on balancing the body, mind, and spirit. According to A...

Yoga and Ayurveda- an exploration

June 12, 2023 15:00 - 30 minutes - 20.9 MB

In today's episode, we embark on a captivating journey of discovery as we delve into the timeless realms of Yoga and Ayurveda. These ancient practices, Yoga as a path of spiritual enlightenment and Ayurveda as a science of life, have coexisted for centuries, each enriching the other in profound ways. Join me as I unravel the intricate relationship between these two transformative disciplines, exploring their shared principles, complementary practices, and the harmonious synergy they offer. T...

Wisdom of Ayurveda and food

June 05, 2023 15:00 - 31 minutes - 21.6 MB

In this podcast episode, I am discussing Ayurveda's approach toward food and how it is rooted in the belief that our diet profoundly affects our physical and mental well-being. Ayurveda emphasizes the consumption of fresh and whole foods that are in harmony with nature. Ayurveda encourages us to eat according to our individual constitution also known as dosha and the current season, recognizing that different people have different dietary needs. In the wisdom of Ayurveda,  mindful eating, sa...

Yoga for present times, a reverse interview

May 29, 2023 15:00 - 48 minutes - 33.5 MB

Yoga philosophy is an important part of yoga. Yet, interpreting and applying those principles to our modern lives can be difficult. So how can we find support for our yoga practice in the sutras and yoga philosophy? I am sharing some insights. I am discussing how yoga is applicable to present times, and how as yoga teachers and yoga practitioners, we can adapt to the ancient wisdom. In this reverse interview with Shannon Crow from  “The Connected Yoga Teacher” podcast, I explain how we can ...

'Answers to Your Questions part - 2

May 22, 2023 15:00 - 33 minutes - 23.2 MB

Firstly, I want to express my heartfelt gratitude to each and every one of you for your overwhelming response and for sending in your thought-provoking questions. Your engagement and curiosity have truly made this podcast episode, titled 'Answers to your questions part 2,' a fascinating one. Today, I am answering some more of your questions, I will be diving deep into the realm of Ayurveda a holistic system of medicine, addressing questions about its benefits, techniques, and how it can posi...

Answers to your questions

May 15, 2023 15:00 - 39 minutes - 26.9 MB

Firstly, I want to express my heartfelt gratitude to each and every one of you for your overwhelming response and for sending in your thought-provoking questions. Your engagement and curiosity have truly made this podcast episode, titled 'Answers to your questions,' a fascinating one. Today, I am answering some of your questions, I will be diving deep into the realm of mediation, addressing questions about its benefits, techniques, and how it can positively impact our lives. Furthermore, we ...

Goddess Durga Mantra chanting 108 times

May 08, 2023 15:00 - 8 minutes - 5.77 MB

Goddess Durga is one of the most revered and powerful goddesses. All goddesses are created by the goddess Durga also known as Ma or Mother Durga. She is known as the warrior goddess, symbolizing the divine feminine power that protects the world from evil and negativity.  Durga is also worshipped as the embodiment of love, compassion, and strength, and is revered by millions of devotees worldwide. You can use this mantra to meditate or listen to it to bring peace and strength to your mind. Ch...

How healing your thyroid transforms everything

May 01, 2023 15:00 - 40 minutes - 28.1 MB

In this episode, the guest is Dr. Ameeta (Amy) Gajjar BSc(Hons) MB BS (London) FRACGP FACNEM FASLM, Dr. Amy and I are discussing the holistic approach to thyroid, and how healing the thyroid changes everything. Dr Amy is an Integrative Physician (GP)  combining Functional Medicine, Coaching, Yoga and an Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a F...

Microbiome and Ayurveda

April 24, 2023 15:00 - 28 minutes - 19.4 MB

Microbiomes refers to the collection of microorganisms such as bacteria, fungi, viruses, and other tiny living things that live in and on the human body. Our bodies are actually home to trillions of these microorganisms, which play important roles in our health. They can help us digest food, support our immune system, and even produce certain vitamins that our bodies need. While some of these microorganisms can be harmful, most are beneficial and work together in a delicate balance to keep...

Gayatri Mantra chanting-108 times

April 17, 2023 15:00 - 26 minutes - 18.4 MB

Gayatri Mantra is a Sanskrit mantra considered one of the most powerful and effective mantras. It is chanted to invoke the blessings of the Divine and to seek knowledge, wisdom, and spiritual enlightenment. The Gayatri Mantra is believed to have a profound impact on the mind, body, and soul of the individual chanting it. When we chant this mantra, we create a vibrational resonance within our body and mind, which helps to calm the mind, increase focus, and improve concentration. This helps u...

Art of how to live life with purpose

April 10, 2023 14:00 - 30 minutes - 20.8 MB

Living a purposeful life is something that many of us strive for. In the wisdom of yoga and Ayurveda Dharma or life’s purpose is considered one of the pillars of human life.  Having a purpose in life can provide numerous benefits for our mental, emotional, and physical well-being. We want to feel fulfilled, satisfied, and content with the way we are living our lives. However, it can be challenging to know how to find this goal and to learn the art of living life with purpose. In this episode...