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Embracing Meditation: It Is What It Is
Meditation, Yoga & Stuff with Sunita
English - July 01, 2024 15:00 - 24 minutes - 16.8 MB - ★★★★★ - 7 ratingsFitness Health & Fitness Alternative Health meditation yoga ayurveda calm relax mind wisdom yoga teacher meditation teacher peace Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we delve into the phrase "It is what it is"—a common expression used to describe frustrating or challenging situations. As we journey towards rediscovering our true selves through meditation, we may encounter questions or experiences that feel confusing or frustrating. These moments can leave us unsure of how to interpret them.
Join me as I explore how embracing the idea of "It is what it is" can teach us acceptance of our experiences. I'll answer some of the most common questions about meditation, including:
How to meditate effectivelyWhy we have certain experiences during meditationWhat type of meditation is right for youWhether you need a guide on your meditation journeyTune in to gain insights and find clarity on your path to inner peace and self-discovery.
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