Meditation, Yoga & Stuff with Sunita
164 episodes - English - Latest episode: 1 day ago - ★★★★★ - 7 ratingsLooking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Episodes
Relaxation 101: Why We All Need to Take a Break
July 08, 2024 14:00 - 21 minutes - 14.8 MBSend us a Text Message. Have you ever wondered why relaxation is so important? In this episode, we'll explore the essential role relaxation plays in our lives. Regular relaxation practices reduce stress and significantly improve our overall health. When we take time to rest, we enhance our productivity and sharpen our focus. Just as an active body needs rest, so does an active mind. Quieting your thoughts and allowing your mind to rest is a vital part of the healing process. Join me as I d...
Embracing Meditation: It Is What It Is
July 01, 2024 15:00 - 24 minutes - 16.8 MBSend us a Text Message. In this episode, we delve into the phrase "It is what it is"—a common expression used to describe frustrating or challenging situations. As we journey towards rediscovering our true selves through meditation, we may encounter questions or experiences that feel confusing or frustrating. These moments can leave us unsure of how to interpret them. Join me as I explore how embracing the idea of "It is what it is" can teach us acceptance of our experiences. I'll answer s...
Navigating Meditation Roadblocks
June 24, 2024 14:00 - 11 minutes - 8.19 MBSend us a Text Message. In this episode of "Meditation, Yoga, and Stuff with Sunita," we dive deep into the common obstacles that many of us encounter on our meditation journey. Whether you're a beginner or a seasoned practitioner, facing challenges in meditation is a natural part of the process. Join me, as we explore the various roadblocks that can arise, from mental distractions and physical discomfort to emotional turbulence and time constraints. We'll discuss practical strategies to o...
In Conversation: Ayurveda for Everyday Wellness
June 17, 2024 15:00 - 40 minutes - 27.9 MBSend us a Text Message. Join us for a warm and insightful conversation as we explore the practical applications of Ayurveda in everyday life. In this episode, my dear friend Kristan sits down with me to ask all the questions you've been curious about regarding Ayurveda. Together, we dive into the principles of this ancient healing system and uncover simple, effective ways to integrate Ayurvedic practices into your daily routine. From understanding your dosha to creating balanced meals and e...
Embracing Shakti: The Power of Goddess Sadhana
June 10, 2024 15:00 - 13 minutes - 9.19 MBSend us a Text Message. Have you ever wondered how to invoke Shakti, the Divine Feminine, to clear blockages from your energy system? Are you curious about the ancient wisdom of Goddess sadhanas and how they can transform your life? Join us in this episode as we delve into the mystical world of Goddess sadhanas, exploring their profound benefits and practical applications in our modern lives. Discover how to incorporate these powerful practices to enhance your well-being, balance your energ...
Tranquil Energy: A Relaxation Journey
June 03, 2024 15:00 - 14 minutes - 10.2 MBSend us a Text Message. In this soothing episode, we embark on a journey to achieve tranquil energy through guided relaxation. Join me, as I gently lead you into a state of deep relaxation, helping you to balance and harmonize your energy system. This episode is perfect for anyone looking to unwind, de-stress, and reconnect with their inner calm. Through mindful breathing, gentle visualization, and soothing techniques, you'll experience a profound sense of peace and rejuvenation. Whether ...
Embrace Your True Nature with Ayurveda
May 27, 2024 15:00 - 19 minutes - 13.7 MBSend us a Text Message. In this enlightening episode, we delve into the ancient wisdom of Ayurveda and how it can guide you to embrace your true nature. Join me as we explore the fundamental principles of Ayurveda, the science of life, and uncover practical tips for integrating its timeless teachings into your daily routine. Discover how understanding your unique dosha can help you achieve greater balance and harmony, both physically and mentally. Learn about the powerful connection betwee...
Healing Our Food Relationship: Ayurveda's approach
May 20, 2024 14:00 - 20 minutes - 14 MBSend us a Text Message. In this episode we delve into the transformative world of Ayurveda to explore how we can heal our relationship with food. Ayurveda, the ancient Indian system of medicine, offers profound insights into aligning our eating habits with our individual constitutions and the natural rhythms of life. Join me as we discuss practical Ayurvedic principles that promote mindful eating, balance, and nourishment for body and soul. Whether you're struggling with emotional eating, d...
Conversations with Sal Flynn
May 13, 2024 14:00 - 48 minutes - 33.4 MBSend us a Text Message. Join me as I engage in a soulful conversation with the remarkable Sal Flynn. With over 35 years of experience in blending Eastern traditions with Western wisdom, Sal offers a unique perspective on personal growth and transformation. In this episode, Sunita and Sal delve into the essence of authentic self-discovery and the power of embracing both ancient practices and modern insights. As a Therapist and Yoga Teacher, Sal's compassionate guidance helps individuals nav...
Mind's Tapestry: Delving into Samskara
May 06, 2024 14:00 - 11 minutes - 7.88 MBSend us a Text Message. Join me as I dive deep into the intricate weave of the mind's tapestry, exploring yogic concept of Samskara. In this episode, we unravel the threads of these mental impressions, those subtle imprints that shape our thoughts, emotions, and actions. And also the stories we weave around all these impressions. We'll delve into the layers of conditioning that compose our unique life experiences and patterns. We'll illuminate how Samskaras influence our perceptions, rel...
Inner Radiance: Exploring the Energy Body in Yoga
April 29, 2024 14:00 - 13 minutes - 9.39 MBSend us a Text Message. In this episode I explore the secrets of the subtle body and ignite the inner radiance that resides within each of us. Through ancient wisdom and modern insights, we'll explore how the energetic pathways known as nadis and chakras influence our physical, emotional, and spiritual well-being. Discover how cultivating awareness of the energy body can enhance your yoga practice, deepen your meditation experience, and harmonize your life on and off the mat. Tune in as...
Exploring Sanskrit: The Heartbeat of Yoga
April 21, 2024 14:00 - 11 minutes - 7.94 MBSend us a Text Message. In this episode, we'll delve into the rich tapestry of Sanskrit, uncovering its significance as more than just a means of communication, but as a vessel for spiritual wisdom and enlightenment. From understanding the etymology of key yoga terms to exploring the vibrational power of Sanskrit mantras, we'll illuminate how this ancient language serves as a bridge between the physical and the spiritual realms. Join me as we unravel the mysteries of Sanskrit and discover ...
"Embracing Shakti: with Mantra 'Sarva Mangal Mangalye”
April 15, 2024 14:00 - 32 minutes - 22.3 MBSend us a Text Message. In this special episode, we immerse ourselves in the sacred vibrations of the mantra "Sarva mangal mangalye, Shive sarvarth sadhike, Sharanye triyambake gauri, Narayani namostute" .This powerful invocation resonates with the primordial energy of Shakti, the divine feminine principle, inviting us to awaken to our inner strength, grace, and abundance. Join us as we embark on a meditative odyssey, chanting the mantra 108 times, allowing its healing vibrations to permeat...
Unlocking Mental Wellness with Yoga & Meditation
April 08, 2024 14:00 - 16 minutes - 11.6 MBSend us a Text Message. Join me as we explore how the ancient practices of yoga and meditation serve as powerful tools for unlocking a state of mental wellness. Through insightful discussions and practical tips, we'll navigate the pathways to inner peace, resilience, and clarity of mind. Discover how simple yet profound yoga asanas and meditation techniques can help alleviate stress, anxiety, and depression, fostering a deeper sense of well-being in our daily lives. Whether you're a season...
Navigating Roadblocks: Overcoming Obstacles in Meditation
April 01, 2024 13:00 - 23 minutes - 15.9 MBSend us a Text Message. In this episode of "Meditation Yoga and Stuff with Sunita," we dive deep into the challenges that can arise on the journey of meditation. As dedicated practitioners know, the path to inner peace is not always smooth sailing. From wandering thoughts to physical discomfort, obstacles can manifest in various forms, testing our resolve and dedication. Join me as we explore these roadblocks and discover practical strategies for overcoming them. Drawing from ancient wisdo...
Serenity Now: Embarking on a Meditation Adventure
March 25, 2024 14:00 - 15 minutes - 10.9 MBSend us a Text Message. Join me on a journey to discover the transformative power of meditation, lets navigate through the complexities of modern life, finding peace amidst the chaos. Learn how to how to cultivate stillness, presence, and joy in every moment delve into the art of meditation, uncovering its profound benefits for the mind, body, and spirit. From ancient techniques to modern adaptations, we'll navigate through various meditation styles, offering practical insights and experien...
Healing Meditation with Shiva Mantra
March 18, 2024 14:00 - 8 minutes - 5.7 MBSend us a Text Message. Join me on a journey of healing and inner exploration as we harness the divine vibrations of the sacred Shiva Mantra, the vibration of divine masculine, to nurture harmony and balance within ourselves. Discover how this powerful mantra can awaken dormant energies, cleanse the mind, and guide us towards a state of profound healing and tranquillity. By chanting the Shiva Mantra in the practice meditation we may experience profound positive impact on our physical, men...
Remembering Sally Kempton
March 11, 2024 14:00 - 38 minutes - 26.4 MBSend us a Text Message. In this special episode we pay heartfelt homage to the remarkable soul and profound wisdom of Sally Kempton, who graced our lives with her presence until July 10, 2023. In this episode Sally shares her wisdom of yoga, meditation, and spirituality. Sally Kempton was not just a teacher; she was a beacon of light whose words resonated deeply with countless seekers on their spiritual journeys. In this episode, we revisit an insightful interview with Sally, where she sha...
Meditation On The Gap Between Thoughts
March 04, 2024 14:00 - 16 minutes - 11.5 MBSend us a Text Message. Let's delve into the serene realm of the mind's silence—the gap between thoughts or Antar mauna in Sanskrit. In this tranquil journey, we navigate through the profound stillness that lies within every breath, uncovering the essence of mindfulness and inner peace. Discover the transformative power of acknowledging the pauses between thoughts, where serenity resides amidst life's constant chatter. Through guided meditation and insightful discussions, we learn to embr...
Yoga Nidra for Healing
February 26, 2024 14:00 - 24 minutes - 16.6 MBSend us a Text Message. Join me on this tranquil journey, as we explore the depths of Yoga Nidra, a potent form of guided relaxation known for its ability to foster deep inner healing. Throughout this episode, I'll gently lead you through the stages of Yoga Nidra, helping you to release stress, anxiety, and physical discomfort. Through the practice of deep relaxation, we'll cultivate a sense of inner peace and connection with ourselves, nurturing the body, mind, and spirit. Whether you're...
Vitality Boost: Immunity Reinforcement Tips
February 19, 2024 14:00 - 24 minutes - 16.9 MBSend us a Text Message. Hello, lovely listeners, in this episode, we embark on a transformative journey delving into the depths of holistic wellness. I'm thrilled to present to you "Vitality Boost: Immunity Reinforcement Tips" – a beacon of empowerment in our quest for vibrant health and resilience. In this episode, we unlock the ancient wisdom of yoga, meditation, and Ayurveda to fortify our immune systems and nurture our inner vitality. Join me as we explore practical strategies, time-ho...
Meditation with five elements of Ayurveda
February 12, 2024 14:00 - 16 minutes - 11.4 MBSend us a Text Message. In today's episode, join me as we harmonize mind, body, and spirit, tapping into the essence of earth, water, fire, air, and space, the five elements of Ayurveda. It's a journey of balance and tranquillity you won't want to miss. Let's embrace the wisdom of Ayurveda and find peace within. These elements form the very essence of our being, and through meditation with these five elements, we can harmonize with their energies to find balance and peace within ourselves. ...
Mythbusting Ayurveda: Separating Truth from Trend
February 05, 2024 14:00 - 31 minutes - 21.9 MBSend us a Text Message. Join me, on a myth-busting quest as we unravel the truths and dispel the misconceptions surrounding Ayurveda. In a world where trends come and go, Ayurveda stands as an ancient and timeless wisdom that deserves our attention. We'll explore the roots of Ayurveda, debunking the myth that it's merely a modern wellness trend. Discover why this holistic health system, with its origins dating back over 5,000 years, continues to captivate and transform lives. Contrary to ...
Wisdom of Ayurveda: A Thoughtful Discussion
January 29, 2024 14:00 - 40 minutes - 27.9 MBSend us a Text Message. Join me on a journey of thought-provoking discussion, where I unravel the principles of Ayurveda, the ancient holistic system of health and wellness from India. I shares insights into Ayurvedic practices, guiding listeners on a journey to discover the profound connection between mind, body, and spirit. From exploring the doshas to understanding the importance of balancing energies, you will uncover practical tips and profound philosophies that can enrich and harmoni...
Ayurveda Unwrapped: Nurturing Your True Nature
January 22, 2024 14:00 - 19 minutes - 13.7 MBSend us a Text Message. Join me on a journey where I unravel the timeless wisdom of Ayurveda, exploring how this ancient practice nurtures and aligns us with our true nature. Discover the art of balancing your unique dosha, understanding the rhythms of nature, and embracing a lifestyle that harmonizes mind, body, and spirit. In this episode, we'll share practical insights, Ayurvedic tips, and holistic approaches to help you integrate Ayurveda into your daily life. Tune in for a dose of wel...
Harmonizing Daily Rhythms with Ayurveda
January 15, 2024 14:00 - 23 minutes - 16.3 MBSend us a Text Message. In this episode, we're diving into the rhythmic dance of the Ayurvedic Clock and how aligning our daily routines can be the secret to optimal well-being. In this episode, we'll explore the profound wisdom of Ayurveda and how embracing the natural ebb and flow of our daily lives can bring balance and harmony. Join me as we uncover the power of aligning with the energies of the day, from sunrise to sunset, and discover simple yet transformative practices that can eleva...
Ayurveda and Yoga: Harmony in Holistic Wellness
January 08, 2024 14:00 - 13 minutes - 9.61 MBSend us a Text Message. In this podcast episode, where we delve into the intricate bond between Ayurveda and Yoga, uncovering their profound synergy in cultivating holistic wellness. Ayurveda, the ancient Indian system of medicine, harmonizes seamlessly with Yoga, the practice of uniting mind, body, and spirit. Together, they form an exquisite symphony, offering a holistic approach to well-being. Join us as we explore how these time-honored disciplines complement each other, guiding us towa...
Sankalpa: Setting Intentions for a Better Life
January 01, 2024 14:00 - 21 minutes - 14.5 MBSend us a Text Message. Today, we're diving into the powerful concept of 'Sankalpa: Setting Intentions for a Better Life.' Sankalpa isn’t just about setting goals; it’s about tapping into our true desires and making them a part of our everyday lives. Join us as we explore how Sankalpa goes beyond mere wishes, helping us align our thoughts and actions with our deepest aspirations. Discover how this ancient practice can be a guiding force, steering us toward a life that feels fulfilling and a...
Looking Back 2023
December 18, 2023 14:00 - 20 minutes - 14.1 MBSend us a Text Message. Join me in our special episode, it's time to reflect on the incredible journey we've shared together through the past year. We'll reminisce about the insightful conversations, transformative practices, and inspiring moments from our previous episodes. Moreover, let's peek into the horizon of 2024, unveiling the exciting plans and themes awaiting us in the upcoming year. So, grab your favorite spot, relax, and let's embrace this closing chapter of 2023 while welcoming...
Gratitude: The Power Within
December 11, 2023 14:00 - 32 minutes - 22.4 MBSend us a Text Message. Today, we're diving into a profound and transformative emotion: gratitude. Join me on this journey as we explore how practicing gratitude can weave its magic into our daily lives, creating a ripple effect of positivity and abundance. In this episode, we'll uncover the science behind gratitude, its profound impact on mental and emotional well-being, and practical tips to infuse gratitude into our routines. Get ready to learn how this simple yet potent practice can en...
Exploring Biohacking with Ayurveda
December 04, 2023 14:00 - 24 minutes - 16.5 MBSend us a Text Message. This week's "Meditation Yoga & Stuff with Sunita" Podcast Episode 132 is "Exploring Biohacking with Ayurveda" In this episode, we embark on a fascinating fusion of ancient healing wisdom and cutting-edge wellness practices, unravelling the secrets to holistic well-being. We delve into the harmonious integration of Ayurveda's time-honored principles with the innovative methodologies of biohacking. Discover how this union offers personalized pathways to optimize hea...
YogaNidra for stress relie
November 27, 2023 14:00 - 18 minutes - 12.8 MBSend us a Text Message. We are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings. Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, boosts creativity, and fosters better sleep quality. Explore the art of conscious relaxation, tapping into your subconscious to rejuven...
Unlocking Wellness with Ayurveda's daily routine
November 20, 2023 14:00 - 23 minutes - 16.3 MBSend us a Text Message. Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. Exploring daily routines in Ayurveda delves into the ancient art of Ayurvedic daily rituals, a pathway to holistic well-being. From rising with the sun to mindful practices before bedtime, this episode unveils the transformative power of Dinacharya. Discover how aligning wit...
Stress Relief: Techniques for a Peaceful Mind
November 13, 2023 14:00 - 23 minutes - 15.9 MBSend us a Text Message. In this episode, we will delve into the art of stress relief. Join me on a soothing journey as we explore transformative techniques for cultivating a peaceful mind. From mindful breathing to guided visualizations, each method is a gentle invitation to unwind. We'll navigate the intricate landscapes of meditation, offering you a toolkit to navigate life's stresses with grace. Tune in for practical insights, calming wisdom, and a touch of serenity. Let's embark togethe...
YogaNidra - Yogic Sleep
November 06, 2023 14:00 - 21 minutes - 15.1 MBSend us a Text Message. In this episode, I am facilitating YogaNidra practice. Many of the listeners have requested one more episode on YoganIdra. So here we are :) YogaNidra is often referred to as yogic sleep. YogaNidra is a guided relaxation practice. It involves lying down in a comfortable position while an instructor leads you through a systematic process of relaxation, body scanning, and deep breathing. This meditative state induces profound relaxation and awareness. The benefits of Y...
Selfcare with Ayurveda during Summer
October 30, 2023 14:00 - 14 minutes - 9.9 MBSend us a Text Message. In this episode I am exploring Selfcare according to Ayurveda during Summer. Summer is a time of vibrant energy and increased activity as nature flourishes with life. It's also a season that demands special attention to self-care to maintain balance and harmony within our bodies and minds. Ayurveda- Holistic healing science of India, offer valuable insights and techniques to embrace the summer season while staying grounded and nourished. Ayurveda focuses on achieving...
Feeding Happiness: The Mental Health-Food Connection
October 23, 2023 14:00 - 23 minutes - 16.3 MBSend us a Text Message. In this episode, I am exploring a journey of understanding the profound connection between the food we consume and our mental well-being. Dive deep with me into the fascinating world of how our dietary choices can directly affect our mood, stress levels, and overall emotional health. We'll explore the transformative power of mindful eating, guiding you to find peace and balance through what you put on your plate. Drawing from Ayurvedic wisdom, we will explore how dif...
The Power of Mindfulness: Tips for Everyday Life
October 16, 2023 14:00 - 25 minutes - 17.7 MBSend us a Text Message. In this week’s podcast episode, we're delving into the transformative power of mindfulness in our daily lives. Mindfulness isn't just a trend; it's a path to a more peaceful and joyful existence. In this episode, I am sharing what is mindfulness, and some essential tips to integrate mindfulness seamlessly into your everyday life. From mindful breathing to gratitude practice, these techniques will help you reduce stress, enhance focus, and build better relationships....
Conversations with Mark Seeto
October 09, 2023 14:00 - 1 hour - 43.4 MBSend us a Text Message. In this week's podcast episode, my podcast guest is Mark Seeto. Like most kids growing up in the Australian bush, Mark started playing sports as soon as he could. Fast forward to 2008, after years of working in Sales, Customer Service and Finance in Australia, the UK and Canada, as well as his dedicated Pilates practice, he knew he needed to start a career in something he felt truly passionate about and connected to. So he packed up and flew home to launch his career...
Divine Goddess mantra chanting 108 times
October 02, 2023 14:00 - 28 minutes - 19.3 MBSend us a Text Message. The mantra "Sarvamangala mangalye Shive Sarvartha Sadhike Sharanye Tryambake Gauri Narayani NamostuTe" is a devoted invocation to Goddess Durga, the Divine Mother. Chanting this powerful mantra brings a host of profound benefits. Chanting the mantra 108 times is a sacred practice that aligns us with the benevolent energy of Goddess Durga, offering a path to spiritual growth, protection, and a more balanced and fulfilled life. Goddess Durga is the embodiment of streng...
Yoga of Mind - Bhagavad Gita
September 25, 2023 15:00 - 28 minutes - 19.8 MBSend us a Text Message. In this episode, I am diving into the timeless wisdom of the Bhagavad Gita, where the essence of yoga is beautifully illuminated. Join me to explore the profound teachings of Lord Krishna to Arjuna, delving into the very heart of yoga's philosophy and practice. Discover the significance of self-realization, duty, and devotion as we navigate the path of the Yoga of Mind in this sacred text. From the paths of Karma Yoga to Bhakti Yoga, this episode promises to unveil t...
Yoga of Mind - Yoga Sutra
September 18, 2023 15:00 - 31 minutes - 21.5 MBSend us a Text Message. In this episode, I am delving deep into the profound wisdom of the Yoga Sutra. Join me as we explore the ancient teachings that lay the foundation for the practice of yoga and meditation. Discover the transformative power of the Yoga Sutra's timeless principles as we navigate the path to inner peace and self-realization. From understanding the Eight Limbs of Yoga to unraveling the secrets of mindfulness, this episode promises to be an enlightening journey into the he...
Meditation for Unlocking Your Potential
September 11, 2023 15:00 - 15 minutes - 10.9 MBSend us a Text Message. This profound meditation practice taps into the depths of human potential. Rooted in ancient wisdom, it empowers you to explore your inner reservoirs of creativity, clarity, and purpose. This practice harmonizes mind, body, and spirit, allowing participants to shed limiting beliefs and uncover their true capabilities. This meditation journey provides a path to self-discovery and personal growth. It's an invitation to let go of whatever is not serving you, awaken you...
The Deeper dimension of Yoga
September 04, 2023 15:00 - 27 minutes - 18.8 MBSend us a Text Message. In this episode, I am exploring 'The deeper dimension of Yoga', which goes beyond physical postures and exercises. It's about diving into the profound aspects of self-discovery and inner transformation. This journey involves exploring the mind, emotions, and spirit through meditation, mindfulness, and self-awareness. It's a path to connect with your true self and find inner peace, love, and compassion. In this dimension, Yoga becomes a holistic practice that harmoniz...
What Holistic Wellness can give us?
August 28, 2023 15:00 - 26 minutes - 18.5 MBSend us a Text Message. Holistic wellness offers us a comprehensive path to a fulfilling life. It combines the wisdom of meditation, yoga, and Ayurveda to nurture our physical, mental, and spiritual well-being. Through these practices, we find balance, reduce stress, and enhance our overall health. Holistic wellness also fosters self-awareness, guiding us to connect with our inner selves and the world around us. It's a journey that leads to a harmonious existence, promoting love, compassion...
Is Yoga for everyone?
August 20, 2023 14:00 - 21 minutes - 15 MBSend us a Text Message. Ever wondered if yoga is meant for everyone? Good news—it absolutely is! Yoga's all about inclusivity, embracing people of different ages, shapes, and walks of life. Yoga, with its diverse tapestry of postures, breathwork, and philosophy, extends its embrace to all. Yoga's doors are open to all, regardless of age, shape, or background. It's not about being super flexible; it's about finding your own way. With pose adaptations and welcoming spaces, yoga embraces ever...
Meditation for Abundance
August 14, 2023 15:00 - 16 minutes - 11.5 MBSend us a Text Message. Meditation for Abundance is the gateway to cultivating a mindset of prosperity. In this episode, you are diving into the wonderful world of attracting abundance through meditation. Tune in as you explore how mindfulness and positive intentions can shift our mindset towards prosperity. I am guiding you through practices that align your energy with abundance, fostering a sense of gratitude and opening doors to new opportunities. In this transformative practice, you wil...
Benefits of a Holistic Lifestyle
August 07, 2023 15:00 - 21 minutes - 15.1 MBSend us a Text Message. A holistic lifestyle positively impacts our life by nurturing a harmonious connection between our physical, mental, and spiritual well-being. Through practices like yoga, meditation, and Ayurveda, this approach promotes a profound sense of balance and vitality. Yoga, with its mindful movement and breathing, enhances flexibility and fosters inner peace, promoting both physical strength and mental clarity. Meditation cultivates mindfulness, reducing stress and anxiety ...
So-Hum Mantra Meditation
July 31, 2023 15:00 - 23 minutes - 16.1 MBSend us a Text Message. The So-Hum mantra is a powerful and ancient meditation technique that involves the repetition of the sounds "So" and "Hum," representing the natural rhythm of the breath. It is also called “I am That” mantra. Incorporating this mantra into meditation can bring numerous benefits. The So-Hum mantra acts as a gentle anchor, helping to quieten mental chatter and promoting a sense of inner peace and tranquillity. Regular practice of So-Hum meditation can lower stress leve...
Emotional Intelligence and Yoga & Ayurveda
July 24, 2023 15:00 - 23 minutes - 16.2 MBSend us a Text Message. Even though we do not see the word Emotional Intelligence (EI) mentioned in the wisdom of Yoga & Ayurveda, there is a clear understanding in these wisdoms, that our overall wellness involves recognizing and managing emotions effectively, fostering self-awareness and empathy. This understanding of our emotional landscape enables us to develop emotional balance, resilience, and compassion. Communication, guided by the principle of Ahimsa (non-violence), emphasizes mind...