Healing Mind and Body from the Impact of Stress

Meditation, Yoga & Stuff with Sunita

English - September 26, 2022 15:00 - 24 minutes - 17.2 MB - ★★★★★ - 7 ratings
Fitness Health & Fitness Alternative Health meditation yoga ayurveda calm relax mind wisdom yoga teacher meditation teacher peace Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Yoga & Shadow side

Next Episode: SoundBath, Bonus episode

Yoga & Ayurveda can give us lots of tools to deal with stress. Excess stress can take us towards burnout. We all have different reactions the stress. This is due to samskaras, or latent impressions of experience on our mind. There are many ways to deal with stress, for eg. gentle physical movements, prana gaining practices like asana or nature walk, creative practices like music, meditation, relaxation, and much more. I am discussing some options to deal with stress.

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/