Yoga as Therapy
Meditation, Yoga & Stuff with Sunita
English - November 22, 2021 13:00 - 8 minutes - 6.22 MB - ★★★★★ - 7 ratingsFitness Health & Fitness Alternative Health meditation yoga ayurveda calm relax mind wisdom yoga teacher meditation teacher peace Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Yoga practices like meditation, asana or physical postures, breathing practices, relaxation practices, etc, can be effectively used to move towards our optimal health. A combination of the wisdom of Yoga and Ayurveda helps us to manage our wellbeing. Even though yoga is the path of enlightenment, we can use these practices to move towards our mental, emotional, physical wellbeing. Yoga therapy considers clients' age, culture, religion, philosophy, occupation, and mental and physical health, and the practices are designed according to the person's unique needs. in other words, Yoga therapies are trained to look at the whole picture. Book a section with me to experience how Yoga and Ayurveda can work together visit : http://www.sunitayoga.com/
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