Mama Needs A Moment
133 episodes - English - Latest episode: 18 days ago - ★★★★★ - 22 ratingsMama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and be surrounded by moms that get it. Hosts, Cindi Michaelson and Crissy Fishbane are the co-founders of HER Health Collective and your gal pals that will ‘tell it like it is.’ Each week we drop a new episode where you will discover answers to your burning mom questions, receive expert guidance from women's health experts, and find camaraderie. You'll love our special monthly MOM CHAT episodes where we capture casual conversations with Moms from our membership community, HER Circle. Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support
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Episodes
Ep. 112 Helping Moms to Combat Self-Doubt and Limiting Beliefs to Better Recognize Their Worth w/ Avni Panchal
June 26, 2024 13:05 - 38 minutes - 22 MBAvni Panchal’s mission is to help people overcome the feeling of being an “imposter,” in both their personal and professional lives. Avni wants to support people in breaking free from the limitations that prevent them from reaching their true potential. Avni is a Licensed Clinical Social Worker who has worked in mental health as a social worker, therapist, trainer and coach. As an Empowerment Coach, Avni specializes in assisting South Asians, and other individuals, who find themselves navig...
Ep. 111 Providing Clarity on Evaluations for Autism, ADHD, and Learning Disabilities in Children: A Roundtable Discussion
June 19, 2024 12:48 - 33 minutes - 18.4 MBThis episode complements Ep.110 and is the second part of our Roundtable discussion with several of our experts from our Provider Directory. The experts are exploring how to deal with Learning, Social, and Behavioral Struggles of Children (from both a neurotypical and neurodiverse lens). The speakers discuss collaborative care and working with professionals from different industries to provide a holistic model of care for neurodiverse children. They emphasize the importance of early evaluat...
Ep. 110 Addressing Learning, Social and Behavioral Struggles in Children From Both Neurotypical and Neurodiverse Perspectives: Roundtable
June 12, 2024 12:40 - 38 minutes - 22.4 MBSeveral of our experts from our Provider Directory have come together in our second Roundtable discussion of 2024. We are exploring how to deal with Learning, Social, and Behavioral Struggles of Children (from both a neurotypical and neurodiverse lens). Experts in this Roundtable discussed supporting neurodiverse children's social, behavioral, and emotional development. They emphasized understanding unique needs, nurturing resilience, and collaborating across industries. Speakers shared pra...
Ep. 109 Empowering Parents to Raise Confident Teens w/ Karleen Savage
June 05, 2024 19:16 - 44 minutes - 23.9 MBLet’s talk parenting, conflict resolution and teens! Karleen Savage is a TEDx speaker, certified in hostage and crisis negotiation and a seasoned parent who stands at the forefront of empowering parents to instill confidence in their teens. With more than four decades of hands-on experience parenting seven unique children, Karleen has honed her skills in navigating the complexities of raising confident and resilient individuals and has documented her approach in her new book, The Confident T...
Ep.108 The Complexities of Neurodiversity in Children, Including Differences Between Boys and Girls w/ Dr. Emily King
May 29, 2024 15:58 - 29 minutes - 27.5 MBThis is a continuation of our discussion with Dr. Emily King. It is a perfect episode on its own or pairs beautifully with the previous episode (107)! Moms, if you think that you may need to get your child evaluated or get personalized support in school, this episode will be helpful! Dr. Emily King has spent the last 20 years working with neurodivergent children and teens along with their families and teachers in schools and private practice. She has been on both sides of the IEP and 504 me...
Ep.107 A Mom's Guide to Supporting Neurodivergent Children and Teens w/ Dr. Emily King
May 22, 2024 15:21 - 47 minutes - 43.5 MBMoms and teachers with neurodivergent kiddos, this episode is for you! Dr. Emily King has spent the last 20 years working with neurodivergent children and teens along with their families and teachers in schools and private practice. She has been on both sides of the IEP and 504 meeting tables, first as a school psychologist and then as a parent. She knows the feeling of thinking you are out of ideas to support your child, which inspired her to help parents and educators beyond her therapy p...
Ep.106 MOM CHAT: Creativity! Keeping It Alive in Adulthood & Encouraging Creativity in Children w/mom guests Barbara & Sarah
May 15, 2024 12:02 - 31 minutes - 16.8 MBOur MOM CHAT episodes are something special! For this chat, we are joined by two of our cherished HER Circle members Barbara (a registered drama therapist) and Sarah (a high school art teacher). We discuss the topic of creativity in both adults and children. The conversation centered around the challenges of losing creativity in adulthood and the importance of fostering creativity in children. What if moms recorded their conversations when they got together? There’s something wonderful abou...
Ep.104 Developing Empathy and Inspiring Kids to Value Their Gifts w/Ruth Klein
May 08, 2024 17:26 - 34 minutes - 20.5 MBWe are sharing the second part of our conversation with Ruth Klein who has an impressive list of accomplishments. She is an author and founder of the nonprofit Universal Mom, which aims to help children and teens uncover their talents through the art of writing. Ruth has a Master’s Degree in Clinical Psychology and a Master’s Degree in Spiritual Psychology with an emphasis on Health, Consciousness and Healing. She is passionate about helping youth reach their full potential by believing in t...
Ep. 103 Fostering Self Esteem and Resilience in Teenagers w/Ruth Klein
May 01, 2024 16:09 - 35 minutes - 20.9 MBRuth Klein has an impressive list of accomplishments. She is an author and founder of the nonprofit Universal Mom, which aims to help children and teens uncover their talents through the art of writing. Ruth has a Master’s Degree in Clinical Psychology and a Master’s Degree in Spiritual Psychology with an emphasis on Health, Consciousness and Healing. She is passionate about helping youth reach their full potential by believing in themselves. Prior to starting Universal Mom, Ruth led the no...
Ep. 102 MOM CHAT: Neurodiversity In Adults, Including Personal Experiences and Challenges w/ mom guests Kandria & Lindsay
April 24, 2024 21:29 - 35 minutes - 18.4 MBIn this Mom Chat episode, we are joined by two of our cherished HER Circle members Lindsay and Kandria. We discussed the topic of neurodiversity in adults and being a partner to a person with neurodiversity. What if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when out to dinner, having coffee, drinking wine or on a walk with other moms. We wanted to capture these conversations and share them with...
Ep. 102 MOM CHAT: Neurodiversity In Adults, Including Personal Experiences and Challenges
April 24, 2024 21:29 - 35 minutes - 18.4 MBIn this Mom Chat episode, we are joined by two of our cherished HER Circle members Lindsay and Kandria. We discussed the topic of neurodiversity in adults and being a partner to a person with neurodiversity. What if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when out to dinner, having coffee, drinking wine or on a walk with other moms. We wanted to capture these conversations and share them with...
Ep. 101 Midwifery Challenges, Overcoming Obstacles, and Cultural Sensitivity w/ Sakina O’Uhuru
April 17, 2024 18:44 - 30 minutes - 16.4 MBIn this episode, Sakina shared her experiences and insights on overcoming barriers to midwife reimbursement and delivering transformative care. She emphasized the importance of personalized mentorship, cultural responsiveness, and dismantling structures of oppression in maternal health care. We also discussed the challenges of accessing midwife care in the US, particularly in North Carolina, and argued for an integrated system that respects midwives and provides equal reimbursement rates to ...
Ep. 100 How Midwifery and Home Birth are Promising Answers for a Future Where Women Receive Culturally Responsive Care w/ Sakina O’Uhuru
April 10, 2024 15:55 - 30 minutes - 16.2 MBSakina O’Uhuru is a dedicated midwife with over 30 years of experience in the field of midwifery. She has an unwavering commitment to birth justice and believes in improving and enhancing the lives of women whose voices often go unheard, particularly within marginalized communities. Sakina is a published author and founder of the non -profit called “A Women’s Way” which is a community-based organization whose mission is to offer women, people, families, health information and training, aimed...
Ep. 99 Life Tools for Overcoming Tragedy to Thriving in All Things
April 03, 2024 11:35 - 34 minutes - 18.7 MBMichaela Cox uses a variety of platforms to inspire, support and guide people on their journey of life from surviving to thriving in all things. Michaela is a multi- published author and speaker on a variety of topics that she is passionate about. Michaela is a published author and TEDx speaker with her talk titled, “Thriving: Open the Door, Leave Survival Behind” for TEDxBergenCountyAcademies. She is a solo mom to two kiddos, lives in Louisiana and has a crew of fabulous friends who she tra...
Ep. 99 Life Tools for Overcoming Tragedy to Thriving in All Things w/ Michaela Cox
April 03, 2024 11:35 - 34 minutes - 18.7 MBMichaela Cox uses a variety of platforms to inspire, support and guide people on their journey of life from surviving to thriving in all things. Michaela is a multi- published author and speaker on a variety of topics that she is passionate about. Michaela is a published author and TEDx speaker with her talk titled, “Thriving: Open the Door, Leave Survival Behind” for TEDxBergenCountyAcademies. She is a solo mom to two kiddos, lives in Louisiana and has a crew of fabulous friends who she tra...
Ep. 98 Strategies for Healthy Conflict Resolution: A Roundtable Discussion
March 27, 2024 10:38 - 25 minutes - 14.9 MBSeveral of our experts from our Provider Directory have come together in this first Roundtable discussion of 2024 to talk about the topic of Strategies for Healthy Conflict Resolution. This is part two of our conversation. Part one (Ep. 97) discussed Toxic Individuals and Setting Boundaries. In this episode we discuss specific methods of handling conflict resolution, exploring parts work and how it can help in navigating family conflict, setting boundaries around negative comments about food...
Ep. 97 How to Handle Toxic Family Members: A Roundtable Discussion
March 20, 2024 10:48 - 32 minutes - 17.4 MBSeveral of our experts from our Provider Directory have come together in this first Roundtable discussion of 2024 to talk about the topic of Toxic Individuals and Setting Boundaries. Our conversation in this episode discusses identifying exactly what is meant when we say a person is toxic, signs/ characteristics we should be looking out for, how to hold space for empathy while still creating boundaries with loved ones, and more! This HER Health Collective Roundtable features the following ...
Ep. 96 MOM CHAT: Honesty On Building Friendships As An Adult w/ mom guests Rhyan & Rachael
March 13, 2024 16:25 - 38 minutes - 20 MBWhat if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when out to dinner, having coffee, drinking wine or on a walk with other moms. We wanted to capture these conversations and share them with you. In this episode and once a month going forward, we will be joined by some of our HER Circle members (HER Circle is the mom community created by HER Health Collective) for special episodes called, Mom Cha...
Ep. 95 College & Retirement: It Is Possible to Have Both w/ Ann Garcia
March 06, 2024 17:03 - 45 minutes - 25.4 MBAnn Garcia is a mom of twins who are attending their top-choice colleges because they were able to get scholarship packages and made choices that best fit their family’s budget. Ann is also a CFP® and owner of Independent Progressive Advisors, a fee-only Registered Investment Advisor in Portland OR, author of The College Financial Lady blog (thecollegefinanciallady.com). Her blog has approximately 15,000 subscribers in various media (blog, Facebook) and she is regularly cited in national ...
Ep. 94 Revealing the Secret Gifts of Parenting w/ Anne Welsh
February 28, 2024 13:00 - 23 minutes - 12.9 MBDr. Anne Welsh is a mother of 4 who left her career at Harvard to build a practice supporting women in growing their careers and families. She is a licensed psychologist with a doctorate in counseling psychology, and a certified executive coach (ACC) through the International Federation of Coaching, and a Retain Certified Parental Leave Coach (R-CPLC) through the Center for Parental Leave Leadership. She is also Peripartum Mental Health Certified (PMH-C) through Postpartum Support Internat...
Ep. 93 Working Moms Need to Drop the Ball w/ Anne Welsh
February 21, 2024 16:04 - 28 minutes - 15.9 MBDr. Anne Welsh is a mother of 4 who left her career at Harvard to build a practice supporting women in growing their careers and families. She is a licensed psychologist with a doctorate in counseling psychology, and a certified executive coach (ACC) through the International Federation of Coaching, and a Retain Certified Parental Leave Coach (R-CPLC) through the Center for Parental Leave Leadership. She is also Peripartum Mental Health Certified (PMH-C) through Postpartum Support Internat...
Ep. 92 True Financial Wellness Includes Four Key Aspects w/ Jillian Knight
February 14, 2024 13:00 - 28 minutes - 16.7 MBManaging personal finance can be an overwhelming and stressful process, especially if you have not been taught about financial wellness. Jillian is on a mission to help women heal their relationship and start using money in alignment with their vision and values. She discusses the 4 aspects of financial wellness that she feels are important in order to have a deeper understanding of what it means to have true financial wellness. She also gives tips on how couples can discuss money while bein...
Ep. 91 Working Toward Debt Freedom by Examining Your Money Beliefs w/ Jillian Knight
February 07, 2024 12:00 - 41 minutes - 24.8 MBManaging personal finance can be an overwhelming and stressful process, especially if you have not been taught about financial wellness. Jillian is on a mission to help women heal their relationship and start using money in alignment with their vision and values. She is a Mom, and a recovering people-pleaser and perfectionist. Jillian is a Licensed Marriage and Family Therapist in the state of North Carolina with 10 years of experience in the mental health field. She is also one of the firs...
Ep. 90 Pushing Past Comfort Zones and Pursuing Your Dreams w/ Jenn Drummond
December 06, 2023 12:00 - 33 minutes - 19.8 MBJenn Drummond is the first woman to climb the second highest summits on each of the 7 continents. She is an international speaker, author, and Host of the Seek Your Summit podcast, who’s focused on inspiring others to go beyond success to a life of significance. Jenn is a Mom of 7, successful business owner, and World Record holder. Jenn now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through ...
Ep. 89 A Lesson on Surrender and the Power of Perspective w/ Jenn Drummond
November 29, 2023 17:49 - 36 minutes - 20.3 MBJenn Drummond is a Mom of 7, successful business owner, and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, BREAKPROOF: 7 Strategies to Build Resilience and Achieve Your Life Goals. Jenn is also an international speaker, author, and Host of the Seek Your Summit podcas...
Ep. 88 Challenges a Person Should be Prepared to Overcome When Setting Personal Boundaries: Roundtable Discussion Part 2
November 22, 2023 15:56 - 33 minutes - 17.3 MBSeveral of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses the qualities needed to begin setting boundaries, how the experts help people begin learning about boundaries, hurdles and challenges a person should be prepared to overcome and examples from our experts of how they have personally set an effective boundary in their own lives. Our final HER Health Collective Roundtabl...
Ep. 87 Defining Boundaries and Why They Are So Important: Roundtable Discussion
November 15, 2023 17:31 - 35 minutes - 18.8 MBSeveral of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses what boundaries are, how to know when they have been breached and how to set effective boundaries. We are striving to give you everything you need to know about boundaries from different professional backgrounds. We also glean insights from our experts’ personal experiences as well. Our fourth and final HER Health Co...
Ep. 87 Defining Boundaries and Why They Are So Important: Roundtable Discussion Part 1
November 15, 2023 17:31 - 35 minutes - 18.8 MBSeveral of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses what boundaries are, how to know when they have been breached and how to set effective boundaries. We are striving to give you everything you need to know about boundaries from different professional backgrounds. We also glean insights from our experts’ personal experiences as well. Our fourth and final HER Health Co...
Ep. 86 A New Vision for Women and Being a Priority w/ Dr. Robin Buckley
November 08, 2023 17:37 - 39 minutes - 36.4 MBDr. Robin Buckley feels there is a relationship between mental health in the workplace and women’s empowerment. In this episode, she discusses how organizations that support mental wellness tend to be more open to letting women have a voice. She talks about becoming a priority. As an author, professional speaker and cognitive behavioral coach, she works to help high achieving individuals thrive in their careers and relationships. She loves teaching strategies to women that they can apply to...
Ep. 85 Help Your Committed Relationship Thrive by Using Business Strategies w/ Dr. Robin Buckley
November 01, 2023 18:02 - 33 minutes - 30.9 MBIt seems that humans tend to make plans for everything else in their lives, except when it comes to their relationships. They just wing it. Dr. Robin Buckley recognized this pattern and created programming to help high achieving individuals thrive in their careers and relationships. Dr. Buckley is an author, professional speaker, and cognitive behavioral coach who works with executive women and high performance couples. She has a PhD in Clinical Psychology, and served as a doctoral professo...
Ep. 80 Assessing the Benefits & Drawbacks of Digital Technology and Providing Online Safety for Our Youth w/Julie Fisher
November 01, 2023 17:57 - 34 minutes - 20.6 MBAs we continue to evolve further into a digital age of smartphones, social media, apps, and artificial intelligence, parents grow more and more unsure of how to guide their children. As parents, we are treading in uncharted waters of the effects a child’s digital blueprint can have on their lives as well as the long term effects of the extended use of digital technology. Julie Fisher is an educational consultant and coach who focuses on helping parents navigate the complicated task of balan...
EP. 84 Clutter's Effect on Brain Function w/ Connie Ellefson
October 25, 2023 15:35 - 25 minutes - 13.3 MBRegardless of whether it’s physical, mental, or possessional, clutter takes up space. The space it takes up in our minds and calendars could be put to more productive, creative, and fun use. According to Connie Ellefson, author of "Clear the Space Feel the Rush," you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a space. This energy is the same rush we get from exercising or releasing emotional burdens. Connie Ellefson ...
Ep. 84 Clutter's Effect on Brain Function w/ Connie Ellefson
October 25, 2023 15:35 - 25 minutes - 13.3 MBRegardless of whether it’s physical, mental, or possessional, clutter takes up space. The space it takes up in our minds and calendars could be put to more productive, creative, and fun use. According to Connie Ellefson, author of "Clear the Space Feel the Rush," you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a space. This energy is the same rush we get from exercising or releasing emotional burdens. Connie Ellefson ...
EP. 83 Clutter's Effect on Brain Function w/ Connie Ellefson
October 25, 2023 15:35 - 25 minutes - 13.3 MBRegardless of whether it’s physical, mental, or possessional, clutter takes up space. The space it takes up in our minds and calendars could be put to more productive, creative, and fun use. According to Connie Ellefson, author of "Clear the Space Feel the Rush," you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a space. This energy is the same rush we get from exercising or releasing emotional burdens. Connie Ellefson ...
Ep. 83 How Clearing Your Space Goes Beyond What You Can See w/ Connie Ellefson
October 18, 2023 17:23 - 32 minutes - 18.4 MBClutter has different effects depending on the type of person you are. According to Connie Ellefson, you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a space. This energy is the same rush we get from exercising or releasing emotional burdens. Connie Ellefson is an engineer, author and professional organizer working in the Denver metro area, helping people release the incredible amount of creativity and energy tied up i...
EP. 83 How Clearing Your Space Goes Beyond What You Can See w/ Connie Ellefson
October 18, 2023 17:23 - 32 minutes - 18.4 MBClutter has different effects depending on the type of person you are. According to Connie Ellefson, you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a space. This energy is the same rush we get from exercising or releasing emotional burdens. Connie Ellefson is an engineer, author and professional organizer working in the Denver metro area, helping people release the incredible amount of creativity and energy tied up i...
Ep. 82 Navigating the Ripple Effects of Infertility on One’s Body, Mind, and Relationships: A Roundtable Discussion, Part 2
October 11, 2023 10:30 - 24 minutes - 55.4 MBWe are joined by several of our 2023 expert panelists to discuss the important and all-too-common topic of infertility. As challenges with infertility become ever more pervasive it becomes even more crucial that we continue to have honest and open conversations with experts, across a variety of industries to discover the best ways we can help couples on their fertility journey. It is also essential that we continue to share our personal stories as it is only through this act of bravery that...
Ep. 81: The Rise in Infertility & What We Can Do About It: A Roundtable Discussion, Part 1
October 04, 2023 14:31 - 29 minutes - 67.6 MBWe are joined by several of our 2023 expert panelists to discuss the important and all too common topic of infertility. As challenges with infertility become ever more pervasive it becomes even more crucial that we continue to have honest and open conversations with experts, across a variety of industries to discover the best ways we can help couples on their fertility journey. It is also essential that we continue to share our personal stories as it is only through this act of bravery that...
Ep. 80 Assessing the Benefits & Drawbacks of Digital Technology and Providing Online Safety for Our Youth
September 27, 2023 10:35 - 34 minutes - 20.6 MBAs we continue to evolve further into a digital age of smartphones, social media, apps, and artificial intelligence, parents grow more and more unsure of how to guide their children. As parents, we are treading in uncharted waters of the effects a child’s digital blueprint can have on their lives as well as the long term effects of the extended use of digital technology. Julie Fisher is an educational consultant and coach who focuses on helping parents navigate the complicated task of balan...
Ep. 79 Important Details You Should Know About Your Child's Online Safety w/ Julie Fisher
September 20, 2023 15:40 - 39 minutes - 21.7 MBWe are living in a digital age of smartphones, social media, apps, and artificial intelligence. This is all new to most parents and we are treading in uncharted waters of the effects a child’s digital blueprint can have on their lives. Julie Fisher is an educational consultant and coach who focuses on helping parents navigate the complicated task of balancing the digital world with the real one. She is a former teacher and has a background as an Executive Director of the nonprofit organizat...
Ep. 78 Aging w/ Vitality & Letting go of Body Shame w/ Deb Benfield
September 13, 2023 10:20 - 31 minutes - 73.2 MBYour body is your life’s partner, not your life’s project. What if you could focus on nourishing yourself for vitality and worry less about your body’s size and shape? What if you could step over the threshold of midlife and see elder hood as a time to emerge as your truest self? What if you could approach midlife and beyond as a time to break free from old beliefs about your body? Few things will bring more empowerment and ease into your life than learning to trust yourself and your body....
Ep. 77 Your Body is Your Life’s Partner, Not Your Life’s Project w/ Deb Benfield
September 06, 2023 12:00 - 34 minutes - 79.2 MBYour body is your life’s partner, not your life’s project. What if you could focus on nourishing yourself for vitality and worry less about your body’s size and shape? What if you could step over the threshold of midlife and see elder hood as a time to emerge as your truest self? What if you could approach midlife and beyond as a time to break free from old beliefs about your body? Few things will bring more empowerment and ease into your life than learning to trust yourself and your body....
Ep. 76 Guidance for Overcoming an Identity Crisis Using Community and Spiritual Growth w/ Sharon Shelton
August 30, 2023 15:33 - 26 minutes - 15.2 MBSharon Shelton offers a calm and peaceful energy to the world around her. As a Certified Professional Coach and a Certified Mindfulness Teacher, Sharon holds her clients accountable with a casual, engaged and encouraging approach. She helps her clients close the gap between where they are and where they want to be in their life. Prior to the life she currently lives, Sharon overcame alcoholism and has maintained her sobriety for over 25 years. She went on to rebuild her career to become VP ...
Ep. 75 The Practice of Noticing Our Self Created Stories that Cause Our Suffering w/ Sharon Shelton
August 23, 2023 14:47 - 38 minutes - 20.4 MBWith a casual, engaged, and encouraging approach, Sharon Shelton holds clients accountable to leaning into the life that they want to call forward. She helps her clients close the gap between where they are and where they want to be. Sharon is a Certified Professional Coach (CPC) | Certified Mindfulness Teacher (CMT-P) with a fascinating story of how she transformed her life over the past 25 years. She overcame alcoholism, has maintained her sobriety for over 25 years, rebuilt her career to ...
Ep. 74 How Anchor Perinatal Wellness is Changing Postpartum Care
August 16, 2023 12:14 - 24 minutes - 56.8 MBEvery year, about 1 in 5 expecting and new parents experience symptoms of depression and/or anxiety. While most new mothers suffer from mood swings within the first few weeks, some pregnant and postpartum parents have intense feelings of sadness, worry, anger, numbness, or self-doubt that persist for months. Unfortunately, services are seriously lacking for parents in the United States, particularly when it comes to postpartum mental health. Anchor Perinatal Wellness provides unique and sp...
Ep. 73 Postpartum Care in the US Missing Key Components of Care
August 09, 2023 14:32 - 32 minutes - 74.9 MBEvery year, about 1 in 5 expecting and new parents experience symptoms of depression and/or anxiety. While most new mothers suffer from mood swings within the first few weeks, some pregnant and postpartum parents have intense feelings of sadness, worry, anger, numbness, or self-doubt that persist for months. Unfortunately, services are seriously lacking for parents in the United States, particularly when it comes to postpartum mental health. Anchor Perinatal Wellness provides unique and sp...
Ep. 72 Questions to Ask Yourself and Others To Be Authentically You and Live a Fully Expressed Life w/ Kristin Baker
August 02, 2023 13:03 - 30 minutes - 18.1 MBWe can all agree, life is not an easy ride. During the journey, we have dreams and desires however many times we get scared and stuck during the process of attempting to fulfill our intrinsic goals. Coaches help you get there faster by helping you rediscover your power and all of the things you are already capable of. Coaches will not let you resist your greatness. Kristin Baker is an executive and leadership coach who specializes in coaching professional women to lead fun, purpose-driven l...
Ep. 71 Using a Coach to Get Awareness on What's Preventing You From Moving Forward w/ Kristin Baker
July 26, 2023 15:50 - 38 minutes - 21.7 MBWe are all working on something and many times we get scared and stuck during the process. Coaches help you get there faster by helping you rediscover your power and all of the things you are already capable of. Coaches will not let you resist your greatness. Kristin Baker is an executive and leadership coach who specializes in coaching professional women to lead fun, purpose-driven lives while navigating the demands of parenthood. She says, “50% of what I know about leadership comes from t...
Ep. 70 How to Crush Debt & Take Back Your Financial Power w/ Shelly Young
July 19, 2023 10:53 - 28 minutes - 65.8 MBShelly Young is one of the most approachable finance experts you will ever speak to. She is a certified Financial and Personal Development Coach, a homeschool mom of 4 and serial business owner, author, speaker, and co-owner of several restaurants with her husband in Columbia SC. As a homeschool mom, Shelly went searching for financial resources for kids and couldn’t find many. So she created her own. Kid$ Finance Camp provides books, apps, resources for kids and teens to learn how to win ...
Ep. 69 Personal Finance Lessons Every Child Must Know w/ Shelly Young
July 12, 2023 10:47 - 32 minutes - 75 MBShelly Young is one of the most approachable finance experts you will ever speak to. She is a certified Financial and Personal Development Coach, a homeschool mom of 4 and serial business owner, author, speaker, and co-owner of several restaurants with her husband in Columbia SC. As a homeschool mom, Shelly went searching for financial resources for kids and couldn’t find many. So she created her own. Kid$ Finance Camp provides books, apps, resources for kids and teens to learn how to win ...