Ep. 97 How to Handle Toxic Family Members: A Roundtable Discussion

Several of our experts from our Provider Directory have come together in this first Roundtable discussion of 2024 to talk about the topic of Toxic Individuals and Setting Boundaries. Our conversation in this episode discusses  identifying exactly what is meant when we say a person is toxic, signs/ characteristics we should be looking out for, how to hold space for empathy while still creating boundaries with loved ones, and more!

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

Melanie Yukov - Herbalist and a Health Coach focusing highly on digestive health

Erin Baute - Behavior and Business Strategist for female small entrepreneurs, small business owners

Sarah Szymanowski - Licensed Clinical Mental Health Counselor

Natasha Harvey - Massage Therapist

To connect with any of our experts, please go to our website directory. For more information about setting boundaries, please listen to episodes 87 & 88.

Today’s episode includes a discussion of the following topics:

Handling toxic family members and conflict resolution.

Toxic family members and their impact on moms.

Recognizing and dealing with toxic people in various relationships.

Toxicity, humanity, and nervous system regulation.

Managing toxic relationships and its physical effects.

Setting boundaries and toxic relationships.

Setting boundaries with toxic relatives.

Setting personalized boundaries with empathy and love.

Setting boundaries and overcoming guilt.

Setting boundaries, emotional regulation, and self-love.

Episode Resources:

Peaceful Living Daily Meditations for Living with Love, Healing and Compassion by Mary McKenzie

Louise Hay (Books)

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