EP. 83 Clutter's Effect on Brain Function w/ Connie Ellefson
Mama Needs A Moment
English - October 25, 2023 15:35 - 25 minutes - 13.3 MB - ★★★★★ - 22 ratingsParenting Kids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Regardless of whether it’s physical, mental, or possessional, clutter takes up space. The space it takes up in our minds and calendars could be put to more productive, creative, and fun use. According to Connie Ellefson, author of "Clear the Space Feel the Rush," you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a space. This energy is the same rush we get from exercising or releasing emotional burdens.
Connie Ellefson is an engineer, author and professional organizer who is helping people release the incredible amount of creativity and energy tied up in unnecessary clutter. In this episode, we continue talking to Connie about her new book, "Clear the Space Feel the Rush."
Our discussion includes:
Clutter's impact on mental and physical well-being.
Clutter, memory, and brain function.
Decluttering, tidying up, and the emotional benefits.
Emotional release and endorphins for better health.
Decluttering and mental well-being.
Decluttering with humor and real-life stories.
Thank you to our sponsor:
HER Health Collective Patreon
Resources Mentioned in Episode:
Connie Ellefson, “Clear the Space, Feel the Rush”
Dr. Joe Dispenza, “Becoming Supernatural”
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