Making It Real
172 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 14 ratingsBeing a wellness entrepreneur can be as overwhelming as it is rewarding.
Join Kiki Athanas as she interviews experts who provide clarity & actionable examples for your health & nutrition business.
Each episode provides relevant information to build, grow, & optimize your practice - whether that be practical strategies or underlying mindset shifts to support your greatest success.
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
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Episodes
Should You Run Short-Term or Long-Term Coaching Programs?
May 13, 2021 00:17 - 24 minutes - 44.1 MBKathleen LeGrys helps health coaches and nutritionists streamline and grow their business online, with her done for you coaching programs and resources. She is the founder of Health Coach Solutions, and the co-host of The Wellness Business Podcast. Here's what we chatted about on the show today... Not all health coaches offer just one way their clients can work with them and the length of their programs can vary. What are the pros and cons of running short term and long-term coaching...
A Unique New Income Stream - Shared From the Meal Garden Nutrition Manager
May 07, 2021 14:31 - 17 minutes - 32.6 MBErin Madden is the Nutrition Manager here at Meal Garden, and today she's letting you in on another income stream she's been enjoying. A great conversation to tune into if you're a nutritional practitioner (or health coach of any kind) and are open to new ways to grow & diversify your business. A little more context on what Erin discusses in this episode... Being a teacher with Outschool since 2019, Erin teaches various nutrition courses to kids ages 8-18 - including sports nutrition, bo...
Healing From Skin Issues, Gut Issues, & Deeper Trauma
April 29, 2021 17:00 - 19 minutes - 36 MBFaizah Ibrahim is a Certified Nutrition Expert & Mind-Gut Coach. Her mission is to empower women with food sensitivities, autoimmune diseases and hormonal imbalances. "Life experiences have taught me to believe that to come from a place of dis-ease to a place of optimal health means to engage your mind and body in a healing state, with therapeutic energy from food." Listen in to hear the raw truth about Faizah's own healing journey, and the details on the resources and techniques she no...
Everything Nutrition Pros Need To Know About Easy-To-Understand Credible Science-Based Info
April 23, 2021 16:30 - 23 minutes - 42.6 MBToday Kiki has a fun and lighthearted--totally casual--chat about nutrition research with Lindsay Carvalho & Leesa Klich - in particular, we address how to find credible research to answer your clients' burning questions! Some on the content included in this episode... Where can nutrition pros find easy-to-understand credible science-based info on Foods and how much nutrition is in them Supplements - by active ingredient (nutrient) or brand quality certifications Health goals and me...
The Missing Link For Success In Your Programs
April 15, 2021 14:12 - 21 minutes - 40.1 MBRebecca is a copywriter and chief creative officer of her marketing agency, The Creative Content Shop. She's written for brands such as Abbott Nutrition and Nationwide Insurance, but also has experience ghostwriting for wellness coaches. For the last 30 days, Rebecca has been focused on researching programs, and scouring the planet to support a definitive guide to programs. Listen in to hear about what she found most interesting - and the keys to launching, selling & running successful pr...
The 5 step framework for starting your successful nutrition business
April 09, 2021 16:10 - 18 minutes - 34.1 MBStephanie Long is a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Her program, Launch Your Nutrition Biz, helps Nutritionists to launch their business and start bringing on clients! Stephanie’s podcast, Next Level Nutrition Biz, has also been regarded as an essential resource for starting your nutrition business. In today's episode Kiki & Stephanie talk about 3 mistakes to avoid when starting your nutrition business and the...
Supporting Women 45+ Through Hormonal Changes with Meal Garden
April 01, 2021 23:55 - 19 minutes - 35.8 MBChristine Fosberg is a Holistic Nutritionist who specializes in coaching women over 45 who are struggling with menopause weight gain and symptoms. In particular, she loves working with female athletes whose exercise routines simply are not working any more to maintain their weight, strength and energy, because of the hormonal changes they're experiencing. Christine uses Meal Garden to make personalized meal plans for clients based on their individual needs and lifestyle circumstances. L...
Saying Yes To "Success" & No To Overwhelm
March 26, 2021 20:35 - 20 minutes - 37.5 MBFilip Van Houte shows online coaches and consultants how to scale by attracting high-ticket ideal clients, closing more sales calls and maximizing their productivity. In this conversation, we chat about what being a "high achiever" really means - and how to make it work for (rather than against) you. Essentially, Filip shares empowering insights that may inspire a more peaceful business trajectory for your practice (& life!). Connect with Filip: FB: https://www.facebook.com/vanhoutefili...
Is The Gut The Key to Nutritional Health for Your Clients?
March 20, 2021 23:23 - 24 minutes - 44.4 MBArriving in the United States in 1993 from Pune, India, Deepa Deshmukh had a degree in Food Science and Nutrition and a desire to serve and empower people to eat a nutritious diet and maintain good health. Deepa’s first glimpse into the field of nutrition came while volunteering at Brigham and Women’s Hospital in Boston. In her position teaching nutrition to the most vulnerable population – families living in shelters with chronic health conditions, Deepa recognized that these people lacked ...
Fighting Fatigue & Implementing Systems For Clients
March 11, 2021 20:33 - 18 minutes - 33.4 MBKen Newbill is a holistic and functional nutrition practitioner, hair tissue mineral analysis practitioner, and life coach. He runs a online practice at NewBill of Health, LLC and services his clients through group and one to one programs. He has a unique gift of finding each client's unique path to wellness and guides them to achieve it and become self-sufficient in maintaining their health and vitality. He specializes in fatigue syndromes such as chronic fatigue, adrenal fatigue, mental fa...
Mindset Shifts & Practicing Sustainable Change with Clients
March 04, 2021 23:11 - 17 minutes - 32.2 MBNicole Smith is a Certified Nutrition & Wellness Consultant, Wife and Mom of two who's passionate about health, nutrition, and happiness. NLS NUTRITION & WELLNESS CONSULTING is here to help people lose weight, identify food sensitivities, improve nutrition & wellness through custom meal plans and counseling. Listen to to hear how Nicole creates practical, long-term change for the better with her clients - including using various tools such as Meal Garden as a valuable supplement in her mea...
Creating Your Best Program or Course Ever!
February 24, 2021 21:24 - 22 minutes - 40.4 MBKate Nash has been an instructional designer since 2002, where she created a variety of different training programs and events with Fortune 500 companies for 18 years. She launched her own business last year so that she could use her expertise to help women create programs, courses, and workshops. Listen in as she shares practical tips & advice to ensure you build a course of your clients' dreams! Connect with Kate: https://www.facebook.com/kathy.r.nash *Inviting your feedback: Wha...
Fitness & Nutrition Coaching with Meal Garden
February 17, 2021 22:29 - 14 minutes - 27.4 MBMonique Guffens is a personal trainer, holistic nutritionist, & the Owner of Feeling Fiercely Fabulous. In today's conversation, she shares some truth behind goal setting with clients, her own entrepreneurial journey, as well as how she incorporates education & guidance on macro's with clients - thanks for Meal Garden. Feel free to follow & connect with Monique - all of her handles go by: @feelingfierclyfabulous. *Inviting your feedback: What value did you get out of this podcast epi...
Money Mastery for Entrepreneurs - Bank on Yourself
February 10, 2021 00:53 - 18 minutes - 34.6 MBSarry Ibrahim is financial planner and member of the Bank On Yourself Organization. He helps real estate investors, business owners, and full time employees grow safe and predictable wealth regardless of market conditions using a financial strategy that has been around for over 160 years. Sarry started this journey when he was in grad school completing his MBA. He worked for companies like Allstate, Blue Cross Blue Shield, Cigna Healthspring, and Humana before founding Financial Asset Prot...
Becoming a Better Coach & Partner to Your Clients with Meal Garden
February 03, 2021 18:44 - 25 minutes - 45.9 MBBarbara is a Nationally Board Certified Health & Wellness Coach, Personal Trainer and Nutrition Coach and the founder of Project Fitness. She works with women who are feeling burned out, ready to take back control and start taking care of themselves, so that they can reclaim their energy and live the life they deserve. She partners with her clients to help them discover how to finally overcome obstacles and learn to live a balanced and fulfilled life. Listen in to hear: What tools/metho...
How This Dietician "Makes It Real" (& Appealing!) For Her Clients With Meal Garden
January 26, 2021 19:51 - 17 minutes - 32.2 MBMandy Nix is Registered Dietitian located in Morganton, NC. Her private practice, Healing Nutrition, focuses on a holistic & functional nutrition approach. "I believe that one size does not fit all with an individual's health and wellness path. I truly believe food is medicine. Through nutrition counselling, testing, and symptom evaluation, I help to discover the underlying source of my client’s nutrition concerns. With nutrition education, meal planning, and motivational techniques, I hel...
The Coaching Principles Behind Changing Eating Behaviour
January 22, 2021 01:50 - 26 minutes - 49.3 MBHeather & Lisa are the creators of MedeXN's Natural Nutrition Coach Certificate program, a course that combines natural nutrition education with coaching and business skills to encourage long term behaviour change and success for clients, as well as business success for practitioners. In today's conversation we cover: Why is behaviour change so difficult? Why don't/can't people stick to the health advice given by their practitioners or doctors? How can you help your clients progress t...
How To Attract Your Ideal Clients With A Signature Speech
January 12, 2021 23:15 - 21 minutes - 40.1 MBWorld-traveling father and professional speaker, Majeed Mogharreban is the founder of the Expert Speaker Institute and he is the world’s only public speaking coach dedicated to functional and integrative medical professionals. Majeed, Like Magic, will help you go from the best kept secret to the go-to person in your field with a signature speech that attracts your ideal client. *Inviting your feedback: What value did you get out of this podcast episode? What could we have done di...
Growth Marketing as a Wellness Practitioner
January 04, 2021 17:00 - 20 minutes - 37.7 MBIf you're looking for a wider audience for your awesome content - or perhaps how to create content that your audience (and the search engines!) will consider awesome, listen up! Today we speak with Melissa Norton who is not only an Integrative Nutrition Health Coach, but also a wiz at SEO & website design. We chat about the best ways to get on the front page of Google that won't cost you money or a waste of time! Connect with Melissa here: https://fourwellness.co/ *Inviting your feedba...
How to Master Your Energy so you can grow your business effectively
December 29, 2020 17:59 - 22 minutes - 41.7 MBManage your energy, not your time is the key to achieve better performance and grow a business and have a balanced life. Understanding the 4 different types of energy is crucial to master your energy. Listen in from Marta Samson - a Strategist Business Coach and Podcaster, to learn more about each and what you can do right now to start getting a better hold of your energy. Marta is on a mission to help female coaches, service-based business owners and entrepreneurs to get clear about...
Unique (& FREE!) Ways to Grow Your List
November 25, 2020 19:19 - 22 minutes - 40.5 MBPatti Pokorchak was NOT a born sales professional. She was the shyest geeky tech pioneer proving that ANYONE can learn how to sell, AND love it too. A serial entrepreneur since 1992, she helped co-found and run a software business, scaling to over a million dollars in sales and 20 employees before opening up her own hobby farm and garden centre. When someone hired this unlikely million dollar sales whiz as her sales coach, Patti deconstructed her natural laid-back sales styl...
Leaning into Your Community as a New Health Coach
November 25, 2020 19:10 - 19 minutes - 35.5 MBIn this episode, new IIN grad, Nora Gallagher, chats about how she got her Health Coaching practice off the ground as the In-House Specialist @ Out Run Your Fork as well as starting her own side business where she works with families who have kids with extreme food allergies. Connect with Nora: Outrunyourfork.com and on IG: @eathappy01 *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful liste...
Using Meal Garden to Build a Cumulative 12-Week Program
November 19, 2020 18:10 - 18 minutes - 34.7 MBHeather Cronk is a Registered Holistic Nutritional Consultant, Certified Holistic Cancer Coach & Naturopath. Heather's main goal is to help her clients get to the root cause of their health concerns, and work to repair damage at the cellular level. She is passionate about her work and it shows in her eagerness to help you achieve your goals! In today's episode, Heather explains her various niche areas of growth in her practice, as well as how she utilizes Meal Garden as a key staple in her...
How This Dietician Busts Nutrition Myths And Helps Clients Make Real Healthy Changes with Meal Garden Instead
November 16, 2020 19:12 - 17 minutes - 31.4 MBJessica has over 10 years of experience counseling people in support of a healthy relationship with food. Jessica has a passion for combining mindful eating approaches with scientific evidence based practice to help each person attain goals. Jessica is a Registered Dietitian, licensed in the state of Massachusetts, and has her Master’s degree in Food and Nutrition from Framingham State University with Bachelor of Science in Biology from Tufts University. Jessica is skilled in counseling many...
How This Engineer Turned Nutritionist Helps Clients Navigate Nutritional Changes As We Age
November 12, 2020 14:48 - 17 minutes - 31.6 MBLaverne is a Registered Health and Nutrition Counsellor, with a passion for helping others understand their specific health and nutrition needs, and specifically how these needs change as we age. Her goal is to provide her clients with motivation, knowledge and confidence to pursue a healthier, happier lifestyle. In today's conversation, Laverne shares the story of her path as a consultant & engineer to being a equally structured and progressive practitioner to her now private nutrition pr...
Creating Greater Profit and Sustainable Growth With Less Stress Because Staying the Same is Costing You Way too Much!
November 12, 2020 14:39 - 15 minutes - 28.2 MBJohn Bulman believes business owners take big risks to turn their thoughts and dreams into products, services and businesses, and work very hard to do so. They deserve better than stress, overwork, overwhelm and, worse, failure because they didn’t know the right actions to take. Very often these struggles could have been avoided or corrected by creating a business that runs well. Sharing his business expertise, John teaches business owners step-by-step solutions to improve business perform...
Legal Perspectives You Need To Know For Your Wellness Business
November 05, 2020 17:50Think you're too "small" for legal support? Think again. No matter how big or how small, Elena Favaro Viana breaks down the vital legal elements of your wellness practice - and how it's not as scary (or expensive!) as you may think.
Legal Perspectives You Need To Know For Your Wellness Business
November 05, 2020 17:50Think you're too "small" for legal support? Think again. No matter how big or how small, Elena Favaro Viana breaks down the vital legal elements of your wellness practice - and how it's not as scary (or expensive!) as you may think.
What's TFAR And How To Make It Work For You
November 05, 2020 17:42 - 15 minutes - 27.7 MBAre you ready to get the results in your business you KNOW you're capable? This short but extremely practical tutorial by Certified Life & Business Coach Dani Kenney will have you stepping into the FEELING of your power in no time. Grab your notebook and listen up! Here is the link to her totally FREE (and really EPIC) Facebook group - MAGNETIC Women Collective - https://www.facebook.com/groups/danikenneycoaching/ And this is the link to the FREE MAGNETIC Meditation Bundle - bit....
How To Craft Awesome Copy With Your Personality
October 30, 2020 14:24 - 16 minutes - 30.4 MBMiish Grixti is a Copy Coach & Messaging Strategist who shows big-hearted coaches and creatives how to THINK about copy in a totally different way. Listen in for actionable tips you can use to write launch copy that will have real engagement and elicit REAL change (& clients jumping at the chance of working with you!). Here's the link to connect with Miish and take her free test: https://miishgrixti.com/#quiz. *Inviting your feedback: What value did you get out of this podcast ep...
Being An Influencer in the Wellness Industry
October 28, 2020 19:43 - 17 minutes - 31.4 MBOlivia Otero (i.e. @vialiv) has built a brand for herself in the holistic wellness & eco-living industry - but she wasn't born with a social media presence! In today's chat, she shares how she built a lifestyle brand and how she is continuing to educate herself in this ever-changing landscape. *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wis...
The Secret Ingredient To Comfortable "Selling"
October 20, 2020 18:43 - 19 minutes - 34.8 MBKaty Prince is an ethical copywriting expert, sales coach, and Certified Trainer of NeuroLinguistic Programming, who is the Founder and CEO of The Squirm-Free School of Business. Katy helps service-based entrepreneurs master the art of "Squirm-Free" selling, so they can increase their revenue and their impact, without compromising who they are and what they stand for. She has recently introduced a brand new Coach Certification offering, which aims to set a new "squirm-free" standard within...
Why This RHN Helps Her Clients to UN-Diet.
October 20, 2020 18:28 - 23 minutes - 42.2 MBLisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: Understanding why what to eat has become so confusing Moving out of a dieting mindset into real-life healthy eating Knowing what your food cravings...
Trusting Your Intuition as a Budding Practitioner
October 18, 2020 11:43 - 13 minutes - 24.7 MBKelsey Harte is a Holistic Nutritionist and Health Coach specializing in the Medical Medium approach to helping people transform their lives and heal from chronic illness. Today she shares about how she got started in her work, and how she taps into her intuition in order to grow and develop her new and budding practice. *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for yo...
Low Carb Living Made Real Thanks to Meal Garden
October 18, 2020 11:28 - 20 minutes - 37.8 MBPaulette Kydd is a Registered Holistic Nutritionist who specializes in helping women over 35 lose fat, increase their energy, ditch the cravings and get rid of brain fog. Through her online program, The CHANGE Method, Paulette teaches women how to adopt a high fat low carb way of eating, while addressing issues that might be getting in the way of progress. Paulette uses Meal Garden to create and host the recipes, meal plans and reading material for her clients. She is also the host of Simpl...
From Corporate Professional to Meal Planning for Corporate Professionals
October 01, 2020 17:32 - 18 minutes - 33.7 MBDebra Jang is a Foodie, Health and Wellness enthusiast, Mostly Vegetarian, Creator, Yogi, Dog lover, Outdoor Enthusiast, Traveller, Adventurer, Optimist, Dreamer. She's also an avid user of Meal Garden for her work with meeting clients exactly where they're at. Listen in to learn more. Link to join Debra's meal planning challenge: https://inspirethrive.com/menu-planning-challenge/
How This Dietician Optimizes Her Time & Her Biz with Meal Garden
September 24, 2020 16:26 - 16 minutes - 30.4 MBIngrid Anderson a Registered Dietitian, Certified Dietitian Nutritionist, and Certified Personal Trainer and owner of Simply Confident Nutrition. Ingrid has owned her nutrition private practice for over three years. She has helped hundreds of women reach their weight loss and fitness goals with simplified nutrition, balanced meals, and a strength-based approached to fitness. Her mission is to empower women to be strong and confident and stop stressing over food. In today's conversation, I...
How This Auto-Immune Expert Uses Meal Garden to Help Heal Her Clients
September 24, 2020 15:59 - 15 minutes - 29.1 MBKatie LeBlanc is a PhD and Holistic Nutritionist - the Founder of Restoring Autoimmune Health (www.restoringautoimmunehealth.com). She takes an individualized approach to healing her clients from struggles she had to navigate herself. In this episode Katie also explains how she works differently in Meal Garden based on individual client needs.
Innovative Models of Value Creation in the Health and Wellness Space
September 24, 2020 15:08 - 20 minutes - 36.8 MBDi-Di is a serial entrepreneur with deep roots (36-years) in the health and wellness and green industries and with five successful startups and one epic failure in his portfolio. New, innovative models of value creation in the health and wellness space, growth, collaboration, and setting and achieving BHAG's (Big Hairy Audacious Goals) are core to his DNA. In today's conversation, Di-Di chats about how to create a business that serves you & your goals, and weaves in Meal Garden as the perf...
Go-Getter Inspiration from the Self-Taught, Self-Made STRONG MOM
September 14, 2020 16:21 - 15 minutes - 27.8 MBStrong Mom was created for moms by a mom. Strong Mom is product and service based brand specifically for moms that specializes in fitness and nutrition. Created in 2016 by Denise Chiriboga, it's mission is to create strong moms around the world through fitness and nutrition in a healthy, fun and safe manner. Today, Strong Mom offers group fitness classes, online personal training, 1-on-1 personal training and nturition consultation services for all moms no matter what phase of life they ar...
Meet Dina- the Dietitian-Nutritionist & Mindful Eating Coach
September 14, 2020 16:15 - 17 minutes - 31.9 MBToday Kiki speaks with Meal Garden Professional & Dietician with an expertise in overcoming emotional eating, Dina Garcia. She shares more about how she takes a holistic approach to a very practical practice!
Why This RD Is Now 'The Self-Care Dietician'
September 10, 2020 17:45 - 17 minutes - 32.7 MBAlka is a Registered Dietitian & Certified Diabetes Educator. She prefers to call herself as a Self-Care Dietitian & a creative nerd who loves everything about technology. Alka’s professional experiences have ranged from research, clinical, education, community and management settings. Alka has operated a thriving private practice for 10 years providing 1-1 counselling and has now transitioned to creating & selling online courses, workshops, webinars and summits for the general public primar...
The Alkaline Diet: What This Meal Garden Professional & RD Has to Say!
September 01, 2020 20:40 - 15 minutes - 28.5 MBLauren O’Connor, MS, RDN, RYT is a Los Angeles based registered dietitian, yoga teacher and founder of Nutri Savvy Health. With a private practice based in LA, she specializes in GERD management and delivers a plant-forward approach to delicious living. She is a recipe developer for Food & Nutrition magazine, contributing writer for Livestrong.com and author of The Healthy Alkaline Diet Guide. Today on the show we discuss her new book & what it took to cover such a tricky topic!
Building Confidence with 1:1 Clients
August 25, 2020 20:19 - 15 minutes - 29.3 MBKelly Carter began her studies at the University of Guelph and received honours in Human Nutrition. Afterwards, receiving her designation as a certified nutritional practitioner from the Institute of Holistic Nutrition she is now the founder of Kelly Carter Nutrition. Kelly focuses on 1:1 lifestyle programs that work to build confidence in the individuals health goals without restrictions.
How this Nutritionist Uses Meal Garden on Her Retreats
August 25, 2020 20:13 - 16 minutes - 30.7 MBLucia Di Cesare is a Holistic Nutritionist from CSNN and and a Personal Training Specialist with canfitpro. She spends her time divided between Canada & Mexico - in Mexico she cohosts wellness retreats, which she speaks more about in today's episode! Connect with Lucia over at Simply Healthy Living.
Turning your IG into a Sales Funnel
August 25, 2020 20:08 - 12 minutes - 22.4 MBIn this episode Kiki speaks with IG Sales Coach Kyla to learn how we can turn your IG into a sales funnel so that you can sign on more clients. Connect with Kyla @kyla.glendenning
Experience Resistance to Visibility? Listen to This.
August 10, 2020 12:34 - 17 minutes - 31.7 MBIn this episode we hear Shane's 3-step process for entrepreneurs who might feel uncomfortable 'showing up' on social media, but realize it's a necessary element to start/grow their practice! Enchantress Shane is the owner of The Awkward Academy, she specializes in working with sensitive creatives. Her training, experience and education in therapy, behaviour, stripping, acting and being a transformational breakthrough guide and teacher, come together to help folks through sensitive and awkw...
Abundance + Money Mindset Talk and Techniques
August 07, 2020 13:59 - 19 minutes - 36.4 MBDo you feel "uncomfortable" SELLING your offerings, and actually receiving the $$$ you deserve? In today's raw & inspirational (yet incredibly practical!) conversation with Anna Gala, we get into why you might experience hesitation around being paid well for your services - and what you can do about it, so that you can shift into the abundance you desire! Connect with Anna... https://www.sitwithanna.com/ https://www.instagram.com/sitwithanna/
A Primer on Adaptogenic Herbs
August 04, 2020 22:58 - 14 minutes - 26 MBHave you checked out Meal Garden's stress-reducing meal plan & recipe program - incorporating the much loved adaptogenic herbs yet?! If you're still unclear about what adaptogens are, and exactly how they work, this episode with herbal researcher Amber Allen (@naturallyamber) is a quick but information-packed listen.
Not Just For Nutritionists - How This Fitness Guru Uses Meal Garden
August 04, 2020 22:54 - 21 minutes - 39.1 MBMarliyn Moss of Functional Fitness Guru (@MarilynMossFit on IG) has been in the health and fitness industry for more than 20 years. She started my career as the Director or Exercise at the world famous Pritikin Longevity Center in Miami, FL. While at Pritikin she developed and implemented programs on subjects including cardiovascular fitness, heart disease and relaxation techniques, and working with dieticians and psycologists to deliver safe and effective programs for participants. Today...