A Primer on Adaptogenic Herbs

Making It Real

English - August 04, 2020 22:58 - 14 minutes - 26 MB - ★★★★★ - 14 ratings
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Have you checked out Meal Garden's stress-reducing meal plan & recipe program - incorporating the much loved adaptogenic herbs yet?!

If you're still unclear about what adaptogens are, and exactly how they work, this episode with herbal researcher Amber Allen (@naturallyamber) is a quick but information-packed listen.