Why This RHN Helps Her Clients to UN-Diet.

Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for:

Understanding why what to eat has become so confusing

Moving out of a dieting mindset into real-life healthy eating

Knowing what your food cravings are really telling you

Enjoying better digestion and absorption

Gaining more energy and better sleep

Releasing guilt and bringing back the joy of cooking and eating

Learn more about her new book here: https://lisakilgour.com/undieting-bonuses

*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast