Low Carb MD Podcast
341 episodes - English - Latest episode: 7 days ago - ★★★★★ - 1K ratingsLow Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Episodes
Episode 139: Dr. Ed El Sayed
October 07, 2020 04:14 - 1 hour - 84.3 MBWe have the privilege of having Dr. Ed El Sayed on the show with us today. Dr. Sayed is a doctor in pharmacy with a focus in infectious disease, he has put together some amazing educational materials which are available at medQuest Reviews. Additionally, his research is focused on viral hepatitis and HIV viral kinetics, and he is currently involved in a number of studies looking for a functional cure for HIV. He is also a member of the Jewish Medical Community in Brooklyn. In this dis...
Episode 138: Dr. Jen Unwin
October 05, 2020 02:26 - 1 hour - 64.2 MBWe are delighted to be joined today by an amazing doctor from the U.K., Dr. Jen Unwin BSc, MSc, DPsy, FBPsS. Dr. Unwin is a consultant clinical health psychologist, a fellow of the British Psychological Society, and works with the NHS helping patients to combat chronic disease. In this episode, we discuss, among other things, the importance of hope as a foundational virtue for the health of every person and every relationship, the value of setting goals and acknowledging where you are trul...
Episode 137: Dr. Jose Carlos Souto
September 28, 2020 03:03 - 46 minutes - 43 MBDr. Jose Carlos Souto is a Urologist from Brazil who has done and is currently doing some amazing things in the LowCarb world. After having a life-changing experience with LowCarb personally, he began blogging about his own experience, relevant research papers, and clinical trials. From a urological perspective, Dr. Souto explains that LowCarb can have a powerful beneficial effect. Those who suffer from kidney problems are very frequently the same people who suffer from diabetes or hypertens...
Episode 136: Ally Houston (Paleo Canteen)
September 21, 2020 02:59 - 1 hour - 55 MBWe are very happy to be joined today by Ally Houston, the founder of Paleo Canteen. Throughout his life, Ally had struggled with mental illness—depression and anxiety—heartburn, and auto-immune problems. Miraculously, he found that eating low-carb helped relieve him of the many things that ailed him. Since then, he has been doing great work to help bring his amazing discovery to the attention of others with similar struggles. In this episode, we discuss how to eat a low-carb/ketogenic diet...
Episode 135: Dr. Josh Turknett
September 16, 2020 05:35 - 58 minutes - 53.9 MBWe are joined on the show today by Dr. Josh Turknett. Dr Turknett graduated from Emory University School of Medicine, did his residency in neurology at the University of Florida. He is the author of two books: The Migraine Miracle and Keto For Migraine. In this episode we discuss the evolutionary approach to the optimal human diet and ketosis, the multi-variable causes of chronic migraines and other diseases, the importance of the role of the microbiome in understanding migraines and ketos...
Episode 134: Dr. Susan Wolver
September 14, 2020 02:44 - 59 minutes - 54 MBWe are excited to be joined on the show today by Dr. Susan Wolver. Dr. Wolver spent ten years serving as a flight surgeon in the military, did her internal medicine residency at VCU, is certified in obesity medicine, and is currently working at a multi-disciplinary practice in Virginia. In this episode, we discuss the mental and dietary components of finding success with low-carb, the emotional aspect of dealing with hunger, the connection between childhood adversity and chronic disease, a...
Episode 133: Dr. Philip Ovadia
September 07, 2020 03:30 - 1 hour - 62 MBWe are joined today by a very inspiring doctor, Dr. Philip Ovadia. Dr. Ovadia is a cardiothoracic surgeon and has seen great results using a low-carb dietary intervention with his patients. Having struggled with obesity earlier in his life, he realized that he had to make a change and needed an answer to his weight problem. That answer came in the form of low-carb which he discovered after attending a lecture by Gary Taubes. We discuss the causes of heart disease, the metabolic markers for...
Episode 132: Dr. Steven Murphy
September 02, 2020 03:52 - 57 minutes - 53 MBWe are joined on the show today by a very special guest—Dr. Steven Murphy. Dr. Murphy was trained at Greenwich Hospital, was a fellow in genetics at Yale University, and is obesity medicine certified. Not only that, Dr. Murphy is an entrepreneur and was ahead of the curve in bringing Corona virus testing to New York in the early stages of the outbreak. In this episode, we discuss the benefits of having a private, independent practice—benefits for patients, other well-meaning physician...
Episode 131: Dr. Ryan Daly
August 31, 2020 03:42 - 1 hour - 84 MBDr. Ryan Daly, a world class expert on cardiac imaging, joins us on the show today to share his wisdom. He went to medical school at Boston University, did his residency and internship in internal medicine at Boston Medical Center, went to the Cleveland Clinic for Cardiology, and spent two years studying non-invasive cardiac imaging. Thank you for listening in to this very in-depth and thorough discussion about the complex relationships between diet, coronary calcium, insulin, statin drugs...
Episode 130: Dr. Eric Westman
August 24, 2020 03:59 - 1 hour - 65.3 MBWe are excited to be joined on the show this week by Dr. Eric Westman. While working as a VA Doctor, Dr. Westman had the opportunity to witness two of his patients have great success with a low-carb dietary intervention. Following this experience, he began to read books written on low-carb dieting and ended up meeting Dr. Atkins as a result of his research. Since then he has been following a low-carb diet personally, using low-carb to save lives, teaching people about low-carb, and doing r...
Episode 129: Yitzchok
August 19, 2020 03:45 - 1 hour - 55.8 MBWe are joined on the show today by Yitzchok—a man with a very powerful story to tell. The primary message he wants to get across in this episode is this: low-carb is easy and anyone can do it! Yitzchok was able to dramatically transform the state of his health over the past two years and it was easy because the low-carb diet is satiating and sustainable. Not only that, but eating right is easy because it is natural. In other words, everyone knows that it is good to eat vegetables, meat, an...
Episode 128: Dr. Charlene Lichtash
August 17, 2020 03:19 - 55 minutes - 50.9 MBWe are happy to be joined on the show today by Dr. Charlene Lichtash who is the co-author (along with Drs. Megan Ramos and Jason Fung) of an amazing case report on diabetes reversal published in the BMJ. In this episode, we discuss the potential of fasting and a ketogenic diet practiced in conjunction to reverse diabetes. In discussing this topic, we delve deeply into the aforementioned case report as well as many relevant individual test cases. What types of people benefit from a marriage o...
Episode 127: Dr. Agnes Ayton
August 10, 2020 03:36 - 1 hour - 59 MBWe are joined on the show today by Dr. Agnes Ayton, a consulting psychiatrist at Oxford who has been doing some amazing work on eating disorders and ultra-processed foods. Today’s discussion centers around the question, ‘What are the implications of the changing patterns of food consumption—both on metabolic, neurobiological pathways, and on eating disorders?’ We discuss the historical perspective on eating disorders such as anorexia (as far back as the Middle Ages), binge eating disorder,...
Episode 126: Dr. Nick Greiner
August 05, 2020 05:29 - 1 hour - 64.2 MBDr. Nick Greiner is a Certified Functional Medicine Physician. Dr. Greiner’s discovery of the Low Carb lifestyle intervention came about because of his mother’s journey to rid herself of chronic migraines. After seeing a dozen different doctors who prescribed medications to no effect, she met a doctor who helped her eliminate her migraines via lifestyle intervention. No meds, just lifestyle change. In today’s episode, the main discussion centers around the various lifestyle factors tha...
Episode 125: Dr. Jaime Seeman
August 03, 2020 04:26 - 54 minutes - 50.1 MBWe are joined yet again on the show by a wonderful new guest! Dr. Jaime Seeman is a board-certified Ob/Gyn, a fellow in integrative medicine, a certified ketogenic nutritional specialist, a former college athlete, a mother, and a wife. Dr. Seeman has been doing some amazing things with low-carb. See the links in the show notes below to check her out on social media and to visit her website. Today’s discussion topics include menopause, estrogen dominance, and the effect of low-carb/ketogeni...
Episode 125: Dr. Jamie Seeman
August 03, 2020 04:26 - 54 minutes - 50.1 MBWe are joined yet again on the show by a wonderful new guest! Dr. Jamie Seeman is a board-certified Ob/Gyn, a fellow in integrative medicine, a certified ketogenic nutritional specialist, a former college athlete, a mother, and a wife. Dr. Seeman has been doing some amazing things with low-carb. See the links in the show notes below to check her out on social media and to visit her website. Today’s discussion topics include menopause, estrogen dominance, and the effect of low-carb/ketogeni...
Episode 124: Dr. Anthony Jay
July 27, 2020 04:52 - 55 minutes - 51.2 MBToday we are joined by Dr. Anthony Jay. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholestero...
Episode 123: Hugo
July 22, 2020 05:24 - 1 hour - 59.6 MBWe are excited to have one of Dr. Tro’s patients on the show today to share his story. Hugo’s journey began when he started to notice that he was always tired after eating a meal and that he was starting to have trouble with mobility. He started trying to eat “healthy” but did not begin to see real results until he discovered low-carb after stumbling upon the Tim Noakes trial video on YouTube. We discuss peripheral neuropathy, cultural considerations to ‘going keto’, a physician’s responsibi...
Episode 122: Dr. Ramon Issa
July 20, 2020 06:03 - 1 hour - 59.4 MBToday we are joined not only by a great guest, but a great new co-host, Kristin Baer—Brian’s new partner at his recently opened private practice weight loss clinic in San Diego. We are very excited to have Dr. Ramon Issa on the show today! Dr. Issa, a board-certified family medicine physician, relates his story which, though it begins with frustration and burnout, ends ultimately in hope. His frustration arose from the awareness of an ever present reality—he could not understand the root cau...
Episode 121: Dr Steve Tucker on Fasting, Chemo, and Cancer
July 13, 2020 19:55 - 1 hour - 56.5 MBDr. Steven Tucker is an Oncologist and practitioner of functional medicine who is dedicated to the prevention and treatment of cancer. Dr. Tucker is a big believer in lifestyle intervention as a preventative measure against cancer and has been using low-carb and ketogenic diets to help his patients. Also, we talk about the central place of sleep and stress in general health as well as the centrality of mental health. Contact Info: Dr. Steven Tucker: Website Email Address: Community@t...
Episode 120: Jerry Teixeira
July 08, 2020 06:02 - 56 minutes - 51.8 MBJerry Teixeira is a body weight strength trainer who has been helping people lose weight for good without going to a gym! In this episode, Jerry tells us about his approach to health, diet, and exercise as well as relating the story of his own personal journey toward a healthier lifestyle. We discuss the ‘calories in, calories out’ model as well as the theory that you should ‘eat less and move more’ to lose weight. Also, we discuss the ‘obesity mindset’ that people sometimes retain after the...
Episode 119: Jimmy Moore
July 06, 2020 04:00 - 1 hour - 57.2 MBWe are very happy to be joined on the show by Jimmy Moore. Jimmy is an accomplished author and a very inspiring guy with a great and encouraging story to tell. We cover a variety of topics in this episode. First, we talk about the importance of learning to look at the correct markers when it comes to determining progress, and learning to not stress over the markers that may not necessarily be direct pointers to the state of one’s metabolic health. Next the conversation turns to strategies fo...
Episode 118: Dr. Rohn Rigby
July 01, 2020 05:37 - 57 minutes - 53.1 MBDr. Rohn Rigby is a family practice physician in Layton, Utah. After attending an obesity conference in 2012—where he met Dr. Eric Westman—he realized that he needed to change his eating habits or face serious health problems. From that moment on, he has been eating low-carb. He currently practices obesity medicine at his medical weight loss clinic. We discuss the importance of effectively educating our patients about real nutrition and lifestyle intervention in order to offset the false nar...
Episode 117: Dr. Adele Hite
June 28, 2020 20:28 - 1 hour - 67.5 MBWe are very excited to be joined today by Dr Adele Hite. Dr Hite worked with LowCarbUSA to create clinical guidelines for practitioners in a clinical setting, and has been working in the low carb world for many years. We discuss the history of thought regarding what is considered a healthy diet, the importance of bio-individuality as a factor in determining a healthy diet for a given patient, and the history of governmental dietary guidelines in the USA. How can we best educate the public ab...
Episode 116: Craig Emmerich
June 24, 2020 05:48 - 55 minutes - 50.9 MBCraig Emmerich is a keto/carnivore expert as well as an electrical engineer with an amazing story. We are excited to have him on the show with us today! Seven years ago he was diagnosed with lime disease. Having heard that the carnivore diet might reduce lime-induced pain, he decided to give it a try. The results were spectacular! In this episode, we discuss the different health benefits enjoyed by those on carnivore and keto diets, and we talk about what specific factors of a full carnivo...
Episode 115: Teresa Mealy
June 22, 2020 05:30 - 57 minutes - 53 MBTeresa Mealy is a nurse practitioner focusing on women’s health and weight loss. We are so happy and excited to have her on the show today! Having initially had a disheartening and unrewarding experience working in her field, she ended up making a discovery that turned her professional and personal life around. Teresa went from prescribing pills to opening up her own private weight loss clinic and using diet and hormones to help people reclaim their health. We discuss the usage of hormones i...
Episode 114: Dr. Jerry Cammarata
June 17, 2020 05:52 - 1 hour - 59.9 MBWe are happy to be joined by Dr. Jerry Cammarata on the podcast. Today, we discuss the very important subject of bonding between parents and children and the related health factors involved. The health and quality of this relationship is essential to the development of the child’s health and well-being. Many ills have befallen the institution of the family during the industrial era, and many children are paying the price. Dr. Cammarata walks us through the various deleterious effects of th...
Episode 113: Dr. Tony Hampton
June 15, 2020 05:55 - 1 hour - 68.6 MBWe are excited to welcome Dr. Tony Hampton to the show today! Dr. Hampton adopted the low carb diet when he began to realize, through his own reading and by following the research, that it could be used to combat diabetes. When he realized that conventional methods didn’t treat the underlying disease, he decided that he had to re-evaluate his perspective. In this episode we discuss the culture variable in the equation of working with a patient to improve their health. Additionally, we talk a...
Episode 112: Drs. Ariel Ortiz and Christian Assad
June 08, 2020 04:17 - 1 hour - 57.2 MBWe are happy to be joined once again on the podcast by Drs. Ariel Ortiz and Christian Assad. They are just about to launch a brand new podcast together so be sure to check it out (links below). We discuss how to best connect with and communicate with those who are opposed to the low-carb diet. Further, we talk about how to connect with people on a cultural level to get them interested in giving the low-carb diet a shot. Contact Info: Dr. Christian Assad: Twitter: @ChristianAssad Inst...
Episode 111: Ken Armstrong
June 03, 2020 05:20 - 51 minutes - 47 MBWe are joined on the podcast today by business analyst, Ken Armstrong. Having been disappointed again and again by a variety of different diets, Ken discovered Gary Taubes’ book, Why We Get Fat, which set him on the path to finally attaining health and sustainable weight loss. After falling off the wagon for a while, he returned to low-carb and began trying intermittent fasting as well. This combination of fasting and dieting helped him to regain the progress he had lost. Since then, he ha...
Episode 110: Dr. Ben Bikman is Back!
June 01, 2020 04:34 - 1 hour - 59.1 MBWe are so excited to have Dr. Benjamin Bikman back on the show. He is joining us today to share with us the new things he has been learning and working on. We open with an in-depth discussion of the factors related to insulin resistance and hyperinsulinemia as well as the complex relationship between the two metabolic disorders. We discuss the content of Dr. Bikman’s upcoming book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It. What is the natur...
Episode 109: Dr. Kristin Baier
May 27, 2020 12:48 - 47 minutes - 43 MBWe are happy to be joined today by primary care physician and soon-to-be member of Brian Lenzkes’ DPC in San Diego, Dr. Kristin Baier. Upon being diagnosed with lupus during medical school, Dr. Baier began looking to nutrition for help. Her first experiment was with veganism—no help. She then transitioned into the paleo diet, during which time she found some success and began to lose weight. Finally, having discovered the ketogenic diet, she gave it a try and was able to come off of five d...
Episode 108: Dr. Stephen Hussey
May 25, 2020 04:56 - 59 minutes - 54.8 MBToday we are happy joined on the show by Dr. Stephen Hussey. Dr Hussey is a chiropractor and a nutritionist who has been helping people and doing amazing things with the low-carb diet. Contact Info: Dr. Stephen Hussey: Website: https://www.resourceyourhealth.com/ Twitter: @DrStephenHussey Dr. Brian Lenzkes: Website: LowCarbMDSanDiego.com Dr. Tro Kalayjian: Website: https://www.doctortro.com/
Episode 107: Chris S. Cornell
May 18, 2020 02:43 - 1 hour - 57.2 MBWe are honored to have Chris S. Cornell on the show with us today. Having tried time and time again to achieve a healthy weight, Chris had become frustrated with plant-based and calorie restriction diets. Over time, he eventually found his way to the low-carb diet thanks to a book recommendation—Why We Get Fat by Gary Taubes. Since then, Chris has been healthy and has reached a healthy weight using a low-carb approach to eating. We have a great conversation about dealing with sugar and carbo...
Episode 106: Ivor Cummins
May 13, 2020 03:34 - 1 hour - 82.1 MBWe are so happy to have Ivor Cummins, the Fat Emperor, back on the show! We discuss the effectiveness, based on careful scientific studies of the available data, of the various suggested measures imposed to fight COVID-19. We discuss the findings of scientists who have been studying the pandemic as it plays out, and reflect on how, in hindsight, the outbreak has been handled. We also discuss studies which indicate the effectiveness of being outdoors versus indoors when it comes to fighting...
Episode 105: Amber O'Hearn
May 11, 2020 04:00 - 1 hour - 59.3 MBWe are joined on the podcast today by Amber O’Hearn. Amber is someone who found success with the low carb diet, and who found even greater success with a carnivore diet. She found that not only could she lose ‘stubborn’ weight that she struggled to lose, but she was able to successfully eliminate her depression. We spend time examining arguments for and against the carnivore diet and vegan diets. We discuss the difference between essential and non-essential nutrients and the beneficial effe...
Episode 104: Dr. Paul Mason
May 04, 2020 03:43 - 1 hour - 55.6 MBWe are delighted to be joined today by Dr. Paul Mason. Dr. Mason tells us about his findings regarding metabolic disease as a risk factor for COVID-19. Further, we discuss the concept of herd immunity and how it works on a practical level in a community of people. We discuss the effects of sun exposure as they relate to COVID-19 and to general health. Dr. Mason explains the findings of various studies having to do with the health benefits of saturated fats as well as some studies having to d...
Episode 103: Dr. Ariel Ortiz
April 27, 2020 04:43 - 1 hour - 69.3 MBWe are joined on the show today by Dr. Ariel Ortiz—a weight-loss surgeon and the founder of the Obesity Control Center in Tijuana, Mexico. We discuss the connection between preexisting metabolic disease and the risk of death from COVID-19. Dr. Ortiz tells the story of how he, as a result of his search for a pre-operative diet for his patients that would shrink their livers, discovered that low-carb dietary intervention could be used as a treatment for metabolic disease. Eventually our conver...
Episode 102: Alyssa Gallagher
April 20, 2020 04:41 - 1 hour - 60 MBWe are excited to be joined today by Alyssa Gallagher. Alyssa is a registered dietician working at on out-patient diabetes clinic. She was introduced to low-carb seven years ago by a dietitian friend of hers at a time when she was starting to become frustrated that she was unable to help her patients lose weight or come off of insulin using the standard American diet. Having begun to see results with low-carb in her own life, she began using the dietary approach to combat diabetes and obes...
Episode 101: Retrospective on 100 Episodes of the Podcast
April 13, 2020 03:54 - 49 minutes - 45 MBIn this episode we take a look back at all of the amazing guests we have had on and the brilliant insights they have shared. We are so grateful for all of you, our listeners, and we look forward to the next 100 episodes. Thank you all for listening and learning along with us! Contact Info: Dr. Brian Lenzkes: Website: LowCarbMDSanDiego.com Dr. Tro Kalayjian: Website: https://www.doctortro.com/
Episode 100: Dr. Tim Noakes
April 06, 2020 05:04 - 1 hour - 64.4 MBFor our one-hundredth episode we have a very special guest joining us—Dr. Tim Noakes. Dr. Noakes has had a profound impact on the low-carb movement, having helped to pave the way for doctors and nutritionists by standing firm against the tide of dangerous conventional notions about health in South Africa. Facing severe opposition from the medical establishment, Dr. Noakes ultimately succeeded in defending the legitimacy of his position. In this episode, we discuss his journey and talk about ...
Episode 99: Dr. Peter Ballerstedt
April 01, 2020 04:52 - 1 hour - 67.6 MBToday we are joined by Forage Agronomist and Ruminant Nutritionist, Dr. Peter Ballerstedt. His main message for us today is simply this: there is no sustainable food system without ruminant animal agriculture. Ruminant animals (like cows), have gotten a bad rap (from an environmental and a dietary perspective) for a long time, but Dr. Ballerstedt is here to show us the facts—and those facts run quite contrary to the popular perspective. We discuss no-till farming, cover crops, and the impo...
Episode 98: Dr. Cate Shanahan is Back!
March 30, 2020 05:04 - 1 hour - 64.6 MBWe are so excited to have Dr. Cate Shanahan back on the show to talk about her brand new book, The Fatburn Fix. The central message of the book is this: your body’s ability to burn its own body fat is the most important aspect of your metabolism and your health in general! If your body is not burning your body fat, then you are headed toward disease. Dr. Shanahan explains how not burning your body fat is the precursor to many, many ailments. We discuss the horrible effects of seed oils on th...
Episode 97: Kyoshi Thomas Clifford
March 25, 2020 05:44 - 1 hour - 79.6 MBWe are joined today by martial arts expert and overall inspiring guy, Kyoshi Thomas Clifford. We invited him on today to share some wisdom related to living intentionally and successfully through the current COVID-19 pandemic. We cover the importance of providing yourself and your children with structure in the midst of what is, for many people, a less-structured time. In such a time we ought to lead by example—be a victor, not a victim. Now is the time to stay strong, not just for yourself ...
Episode 96: Raj Seth and Jason Fung
March 23, 2020 03:58 - 1 hour - 63 MBToday we are joined by Raj Seth, an inspiring guy who saved his own life when, through his own experimentation and research, he discovered that eating a low carb diet lowered his A1C and could reverse his diabetes. After hearing Raj’s story, we are joined by Jason Fung to discuss the growth of the low-carb movement, nutritional guidelines, the physiology of fasting, and more. Thanks for listening! Contact Info: Raj Seth: Website: https://www.metabolicmultiplier.org/ Jason Fung: Websit...
Episode 95: Jennifer Isenhart
March 18, 2020 04:12 - 1 hour - 62.7 MBToday we are excited to be joined on the show by filmmaker Jen Isenhart. We discuss her new movie, Fat Fiction, which is coming out very soon. Jen tells us all about her story and how she came into contact with the low-carb movement. We hear some sneak peaks about the film and get some great information about how you can watch it. This movie is truly an incredible resource and we are so excited for you and your loved ones to see it. We are very hopeful that this film will make a big impact...
Episode 94: Dr. Paul Mason
March 16, 2020 03:46 - 1 hour - 62.9 MBWe are delighted to be joined in this episode by Paul Mason—a low-carb doctor from Sydney, Australia. Having vast experience in sports medicine and occupational health as well as direct primary care, Dr. Mason is a wealth of knowledge and we are very excited to have this opportunity to talk with him. Beginning with a conversation about low-carb nutrition as it relates to athletic performance and athlete health, Dr. Mason goes into detail explaining the findings of many, many related studies....
Episode 93: Dr. Nadia Pateguana
March 11, 2020 04:08 - 1 hour - 73.4 MBNadia Pateguana returns to the podcast! We are so glad to have another opportunity to discuss some important topics with this highly experienced naturopathic doctor, dietary coach, and author. In this episode, Nadia also tells us more of the story of her journey--beginning with her work as a medical director in Mozambique and what she learned there about the connection between fertility and low-carb dieting. We discuss the power and simplicity of lifestyle intervention in the treatment of PC...
Episode 92: Brian Sanders and Dr. Gary Shlifer
March 09, 2020 04:31 - 1 hour - 83.6 MBWe are joined on the podcast today by Dr. Gary Shlifer and Brian Sanders. These two have been doing some amazing, groundbreaking things in the world of nutrition. We discuss their health technology and media company, SAPIEN, as well as their upcoming documentary film ‘Food Lies’ in which they bring to light the truth about the standard American diet. Much of our discussion centers around formulating an in depth answer to the question, “what are the elements of the real human diet?” Additio...
Episode 91: Dr. Gurpreet Padda
March 02, 2020 04:39 - 1 hour - 69.2 MBToday we are joined by Dr. Gurpreet Padda, a man of great learning and with a great interest in metabolic health and nutrition. He became interested in metabolic health when he noticed that, woking in adult pain at the time, 91% of his patients were overweight. Through observation and experimentation, he noticed that metabolic inflammation was at the epicenter of pain, addiction, and obesity. Ever since that realization, he has continued to work toward sharing his findings and increasing his...