Episode 128: Dr. Charlene Lichtash
Low Carb MD Podcast
English - August 17, 2020 03:19 - 55 minutes - 50.9 MB - ★★★★★ - 1K ratingsMedicine Health & Fitness Nutrition lowcarb brianlenzkes diet doctortro intermittentfasting jasonfung keto meganramos trokalayjian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We are happy to be joined on the show today by Dr. Charlene Lichtash who is the co-author (along with Drs. Megan Ramos and Jason Fung) of an amazing case report on diabetes reversal published in the BMJ. In this episode, we discuss the potential of fasting and a ketogenic diet practiced in conjunction to reverse diabetes. In discussing this topic, we delve deeply into the aforementioned case report as well as many relevant individual test cases. What types of people benefit from a marriage of keto and fasting? What types of people see benefits from just fasting or from just eating a ketogenic diet? What is the role of exercise in increasing insulin sensitivity? How does psychology factor into a patient’s success? We discuss these questions and more with Dr. Lichtash in today’s show.
To read Dr. Lichtash’s case report, see the links below…
Thanks for listening!
Links:
Dr. Charlene Lichtash:
Case Report TwitterDr. Brian Lenzkes:
WebsiteDr. Kristin Baier:
WebsiteDr. Tro Kalayjian:
Website