Love Sober Podcast
323 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 37 ratingsLife through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
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Episodes
Love Sober Podcast 12 Mandy 03/10/2018
October 04, 2018 00:00 - 43 minutes - 49.6 MBThis episode Kate interviews Mandy about her recent trip to the US and the She Recovers conference, which it seems like she enjoyed just a bit! Lol... Lots of amazing resources: She Recovers - https://www.sherecovers.co Jenn James Coach - https://jennjamescoaching.com/ Cheryl Strayed - http://www.cherylstrayed.com/ Yoga Taryn Strong - https://sherecovers.co/yoga-with-taryn-strong/ Meditation - https://insighttimer.com/sarahblondin Esther Nicolson - http://www.soulrecovery.org/ Shelly-Anne Mc...
Love Sober Podcast 11 Change 27/09/2018
September 27, 2018 01:00 - 37 minutes - 43.1 MBWe're back! Season 2 - Episode Eleven. Change - how do you feel about it? Does it excite you? Or scare you? The change of season from Summer to Autumn? In this episode we discuss this, how to manage change... Do you love it or hate it? How can we feel better about the dark nights drawing in without hitting the bottle... What floats your boat? Hot Choc? The odd sunbed? Getting Hygge? Bake a cake? Let's chat about it and see what strategies we can think of. Also what did you like as a kid? A q...
Love Sober Podcast Episode Eleven 27 09 2018
September 27, 2018 01:00 - 37 minutes - 43.1 MBWe're back! Season 2 - Episode Eleven. Change - how do you feel about it? Does it excite you? Or scare you? The change of season from Summer to Autumn? In this episode we discuss this, how to manage change... Do you love it or hate it? How can we feel better about the dark nights drawing in without hitting the bottle... What floats your boat? Hot Choc? The odd sunbed? Getting Hygge? Bake a cake? Let's chat about it and see what strategies we can think of. Also what did you like as a kid? A q...
Love Sober Podcast Episode Ten 20 07 2018
July 21, 2018 09:56 - 35 minutes - 80.8 MBSchool's OUT for summer ! Yay ... really? Kinda... In this final episode in series 1 we talk about how to survive them because let's face it it's a marathon. We talk honest parenting, triggers, stress balls, how counselling spikes around August, the evils of facebook over the summer and SUPPORT as part of the all important self- care. As parents and carers it can be tough as well as lovely so join us in mutual trepidation as we plan for our hols this year. We are wrapping up for the summer p...
Love Sober Podcast 10 School Holidays 20/07/2018
July 21, 2018 09:56 - 35 minutes - 80.8 MBSchool's OUT for summer ! Yay ... really? Kinda... In this final episode in series 1 we talk about how to survive them because let's face it it's a marathon. We talk honest parenting, triggers, stress balls, how counselling spikes around August, the evils of facebook over the summer and SUPPORT as part of the all important self- care. As parents and carers it can be tough as well as lovely so join us in mutual trepidation as we plan for our hols this year. We are wrapping up for the summer p...
Love Sober Podcast Episode Nine 12 07 2018
July 11, 2018 20:36 - 36 minutes - 82.4 MBWe're all going on a.. Summer holiday ... EEK! What no booze???? Don't panic.. In this episode we talk the fantasy, the reality, the toolkit, reframing holidays, having delicious alcohol-free holidays , the danger zones and remember in glorious technicolour hangovers at 33 degrees. Yuck. Holidays sans alcool are not only possible but better, despite the stage fright but definitely benefit from some planning and a sober holiday tool box. So let's grab our shades, suncream, quit lit and PMA an...
Love Sober Podcast 9 Holidays 12/07/2018
July 11, 2018 20:36 - 36 minutes - 82.4 MBWe're all going on a.. Summer holiday ... EEK! What no booze???? Don't panic.. In this episode we talk the fantasy, the reality, the toolkit, reframing holidays, having delicious alcohol-free holidays , the danger zones and remember in glorious technicolour hangovers at 33 degrees. Yuck. Holidays sans alcool are not only possible but better, despite the stage fright but definitely benefit from some planning and a sober holiday tool box. So let's grab our shades, suncream, quit lit and PMA an...
Love Sober Podcast Episode Eight 05 07 2018
July 06, 2018 11:36 - 38 minutes - 89.2 MBEp 8 : Self-care Part 2. What do you do when the shit hits the fan? Emergency self-care! Nee-naw, nee-naw. ( Siren). After our respective horrible three weeks we talk dialling it down, lock down, families, grief, boundaries sleeping at lunch, bee pollen, more self-compassion, recovering your equilibrium and not drinking to numb it out. Exhausting? Yep. Feeling a bit better now? Yep. Another reason to love sober? Damn right. Let’s build those sober muscles sober sisters and sobros XXXX Resour...
Love Sober Podcast 8 Self-care 05/07/2018
July 06, 2018 11:36 - 38 minutes - 89.2 MBEp 8 : Self-care Part 2. What do you do when the shit hits the fan? Emergency self-care! Nee-naw, nee-naw. ( Siren). After our respective horrible three weeks we talk dialling it down, lock down, families, grief, boundaries sleeping at lunch, bee pollen, more self-compassion, recovering your equilibrium and not drinking to numb it out. Exhausting? Yep. Feeling a bit better now? Yep. Another reason to love sober? Damn right. Let’s build those sober muscles sober sisters and sobros XXXX Resour...
Love Sober Podcast Episode Seven 28 06 2018
June 28, 2018 19:13 - 38 minutes - 87.2 MBEpisode 7 Self-care. In this weeks episode of love sober the podcast we ask: Self-care. What is it? Is it two Berocca and a Nurofen when you are hung over? Nope… although that’s what we used to think. In this Episode we get to grips with reactive and proactive self care and why it’s so important to grow your kit and remember the basics. We look at what self-care looks like for us: From bath bombs to self-compassion breaks, chocolate to pranayama breathing and saying NO. Let’s unpick this bab...
Love Sober Podcast 7 Self-care 28/06/2018
June 28, 2018 19:13 - 38 minutes - 87.2 MBEpisode 7 Self-care. In this weeks episode of love sober the podcast we ask: Self-care. What is it? Is it two Berocca and a Nurofen when you are hung over? Nope… although that’s what we used to think. In this Episode we get to grips with reactive and proactive self care and why it’s so important to grow your kit and remember the basics. We look at what self-care looks like for us: From bath bombs to self-compassion breaks, chocolate to pranayama breathing and saying NO. Let’s unpick this bab...
Love Sober Podcast Episode Six 21 06 2018
June 21, 2018 16:45 - 41 minutes - 95.8 MBIn this episode we talk about your first steps into sobriety. What are the key triggers to look out for HALT (Hungry, Angry, Lonely, Tired) we would add bored in there, and what you can do to distract. We talk what it can feel like physically & emotionally as you detox from alcohol and the strategies that have helped us a long the way. So grab a cuppa and let's chat X
Love Sober Podcast 6 Triggers 21/06/2018
June 21, 2018 16:45 - 41 minutes - 95.8 MBIn this episode we talk about your first steps into sobriety. What are the key triggers to look out for HALT (Hungry, Angry, Lonely, Tired) we would add bored in there, and what you can do to distract. We talk what it can feel like physically & emotionally as you detox from alcohol and the strategies that have helped us a long the way. So grab a cuppa and let's chat X If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links b...
Love Sober Podcast Episode Five 14 06 2018
June 14, 2018 09:34 - 52 minutes - 120 MBEpisode Five: Mandy’s Story. In this episode of LoveSober - The podcast, Kate interviews Mandy about her story with alcohol. Resources mentioned: CBT, Cognitive Behaviour Therapy - https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/ Soberistas – www.soberistas.com The Sober Revolution, Lucy Rocca - https://www.goodreads.com/book/show/18320328-the-sober-revolution Instagram – @totaltea_diaries Club Soda - https://joinclubsoda.co.uk/ Clare Pooley TED Talk - https://www.youtube.com...
Love Sober Podcast 5 Mandy's Story 14/06/2018
June 14, 2018 09:34 - 52 minutes - 120 MBEpisode Five: Mandy’s Story. In this episode of LoveSober - The podcast, Kate interviews Mandy about her story with alcohol. Resources mentioned: CBT, Cognitive Behaviour Therapy - https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/ Soberistas – www.soberistas.com The Sober Revolution, Lucy Rocca - https://www.goodreads.com/book/show/18320328-the-sober-revolution Instagram – @totaltea_diaries Club Soda - https://joinclubsoda.co.uk/ Clare Pooley TED Talk - https://www.youtube.com...
Love Sober Podcast Episode Four 07 06 2018
June 07, 2018 06:54 - 52 minutes - 60.2 MBEpisode Four: Kate’s Story. In this episode of LoveSober - The podcast, Mandy interviews Kate about her relationship with alcohol. Resources mentioned: Add Action - https://www.addaction.org.uk/ Soberistas - https://soberistas.com/ Jason Vale - https://www.amazon.co.uk/Kick-Drink-Easily-Jason-Vale/dp/1845903900 Lucy Rocca - https://www.amazon.co.uk/Sober-Revolution-Calling-Addiction-Recovery/dp/1783752084/ref=sr_1_1?s=books&ie=UTF8&qid=1525542556&sr=1-1&keywords=the+sober+revolution Allen Ca...
Love Sober Podcast 4 Kate's Story 07/06/2018
June 07, 2018 06:54 - 52 minutes - 60.2 MBEpisode Four: Kate’s Story. In this episode of LoveSober - The podcast, Mandy interviews Kate about her relationship with alcohol. Resources mentioned: Add Action - https://www.addaction.org.uk/ Soberistas - https://soberistas.com/ Jason Vale - https://www.amazon.co.uk/Kick-Drink-Easily-Jason-Vale/dp/1845903900 Lucy Rocca - https://www.amazon.co.uk/Sober-Revolution-Calling-Addiction-Recovery/dp/1783752084/ref=sr_1_1?s=books&ie=UTF8&qid=1525542556&sr=1-1&keywords=the+sober+revolution Allen Ca...
Love Sober Podcast Episode Three 31 05 2018
May 30, 2018 17:31 - 33 minutes - 76.9 MBEpisode Three: The Grey Area of drinking. In this episode of LoveSober - The podcast, we discuss dispelling the myth that drinking alcohol is black and white, normal or alcoholism and the importance of widening the conversation on what “problem” drinking can be. We also talk about the wine witch and Addictive Voice Recognition Technique ®. We finish with some #reasonstolovesober Resources mentioned: EDIT Podcast – Jolene Park and Aidan Donnelley Rowley http://editpodcast.libsyn.com/ Claire P...
Love Sober Podcast 3 Grey Area drinking 31/05/2018
May 30, 2018 17:31 - 33 minutes - 76.9 MBEpisode Three: The Grey Area of drinking. In this episode of LoveSober - The podcast, we discuss dispelling the myth that drinking alcohol is black and white, normal or alcoholism and the importance of widening the conversation on what “problem” drinking can be. We also talk about the wine witch and Addictive Voice Recognition Technique ®. We finish with some #reasonstolovesober Resources mentioned: EDIT Podcast – Jolene Park and Aidan Donnelley Rowley http://editpodcast.libsyn.com/ Claire P...
Love Sober Podcast 2 Language 24/05/2018
May 23, 2018 00:00 - 26 minutes - 60.5 MBEpisode Two: Choosing the Language which works for you. In this episode of LoveSober – The podcast, we discuss the topic of language, what to call yourself? Sober? AF? Teetotal? A Non-drinker? How approaching this at the beginning can seem scary…How do you want to describe yourself and your relationship with alcohol? We discuss what language we have used, and how that impacts our value set. We finish with some #reasonstolovesober Resources mentioned: Holly Whitaker - http://www.hipsobriety.c...
Love Sober Podcast Episode Two 24 05 2018
May 23, 2018 00:00 - 26 minutes - 60.5 MBEpisode Two: Choosing the Language which works for you. In this episode of LoveSober – The podcast, we discuss the topic of language, what to call yourself? Sober? AF? Teetotal? A Non-drinker? How approaching this at the beginning can seem scary…How do you want to describe yourself and your relationship with alcohol? We discuss what language we have used, and how that impacts our value set. We finish with some #reasonstolovesober Resources mentioned: Holly Whitaker - http://www.hipsobriety.c...
Love Sober Podcast 1 Love Sober 17/05/2018
May 16, 2018 01:00 - 24 minutes - 56.5 MBWelcome to the first ever episode of LoveSober –The Podcast for the sober and sober-curious with Kate and Mandy. In this episode we discuss the aim of the podcast and a little bit about who we are. Resources mentioned: Gretchen Rubin - https://gretchenrubin.com/podcasts/ Lucy Rocca – www.soberistas.com Rebecca Weller – www.sexysobriety.com EDIT Podcast – Jolene Park and Aidan Donnelley Rowley http://editpodcast.libsyn.com/ Please do contact us with questions, potential topics or situations y...
Love Sober Podcast Episode One 17 05 2018
May 16, 2018 01:00 - 24 minutes - 56.5 MBWelcome to the first ever episode of LoveSober –The Podcast for the sober and sober-curious with Kate and Mandy. In this episode we discuss the aim of the podcast and a little bit about who we are. Resources mentioned: Gretchen Rubin - https://gretchenrubin.com/podcasts/ Lucy Rocca – www.soberistas.com Rebecca Weller – www.sexysobriety.com EDIT Podcast – Jolene Park and Aidan Donnelley Rowley http://editpodcast.libsyn.com/ Please do contact us with questions, potential topics or situations y...