Love Sober Podcast Episode Eight 05 07 2018

Ep 8 : Self-care Part 2. What do you do when the shit hits the fan? Emergency self-care! Nee-naw, nee-naw. ( Siren). After our respective horrible three weeks we talk dialling it down, lock down, families, grief, boundaries sleeping at lunch, bee pollen, more self-compassion, recovering your equilibrium and not drinking to numb it out. Exhausting? Yep. Feeling a bit better now? Yep. Another reason to love sober? Damn right. Let’s build those sober muscles sober sisters and sobros XXXX Resources: https://www.harrogate-sanctuary.com https://themindfulnesssummit.com https://www.blurtitout.org/podcast/6-practicing-emotional-first-aid/