Love Sober Podcast
323 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 37 ratingsLife through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
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Episodes
Love Sober Podcast Episode Eighty Four 18 06 20
June 19, 2020 02:53 - 48 minutes - 38.8 MBThis week on the pod we talk about the sometimes sticky subject of fun, sillyness and celebration in sobriety. How do we do these things without a drink of alcohol? What does it look like? We talk through our recent birthdays and how we add in abit of silly in our lives from talking in accents to dancing AND making up quizzes. We hope this gives some light relief and some ideas of what social can look like in your alcohol-free life, fun is definitely not off the menu!So grab a cuppa and let'...
Love Sober Podcast 84 Celebration in Sobriety 18/06/20
June 19, 2020 02:53 - 48 minutes - 38.8 MBThis week on the pod we talk about the sometimes sticky subject of fun, sillyness and celebration in sobriety. How do we do these things without a drink of alcohol? What does it look like? We talk through our recent birthdays and how we add in abit of silly in our lives from talking in accents to dancing AND making up quizzes. We hope this gives some light relief and some ideas of what social can look like in your alcohol-free life, fun is definitely not off the menu! So grab a cuppa and let...
Love Sober Podcast 83 Guest: Mr Matthew Todd 12/06/20
June 12, 2020 06:17 - 56 minutes - 45.3 MBThis week on the pod we spoke with the brilliant @mrmatthewtodd, a multi-award-winning writer, broadcaster and sometime performer who edited the UK’s best-selling gay magazine, Attitude, for eight years and is best known for his book ‘Straight Jacket: Overcoming Societies Legacy of Gay Shame’, published by Black Swan (part of Penguin Random House) in 2016. His second book ‘Pride: The Story of the LGBTQ Equality Movement’ was published by Welbeck Books (then Carlton publishing) in the UK and ...
Love Sober Podcast Episode Eighty Three 12 06 20
June 12, 2020 06:17 - 56 minutes - 45.3 MBThis week on the pod we spoke with the brilliant @mrmatthewtodd, a multi-award-winning writer, broadcaster and sometime performer who edited the UK’s best-selling gay magazine, Attitude, for eight years and is best known for his book ‘Straight Jacket: Overcoming Societies Legacy of Gay Shame’, published by Black Swan (part of Penguin Random House) in 2016. His second book ‘Pride: The Story of the LGBTQ Equality Movement’ was published by Welbeck Books (then Carlton publishing) in the UK and ...
Love Sober Podcast 82 Black Lives Matter 05/06/20
June 05, 2020 00:04 - 21 minutes - 17 MBThis week in recognition of the very essential Black Lives Matter movement, we have recorded a short episode on allyship & anti-racism through the lens of sobriety and mental health. We ourselves are muting, listening and learning in order to educate and show up for, and raise the voices of People of Colour. We are also conscientious and supportive of you and ourselves in sobriety, meeting yourself where you are at, right now. This work is part of our lifetimes learning/unlearning and none o...
Love Sober Podcast Episode Eighty Two 05 06 20
June 05, 2020 00:04 - 21 minutes - 17 MBThis week in recognition of the very essential Black Lives Matter movement, we have recorded a short episode on allyship & anti-racism through the lens of sobriety and mental health. We ourselves are muting, listening and learning in order to educate and show up for, and raise the voices of People of Colour. We are also conscientious and supportive of you and ourselves in sobriety, meeting yourself where you are at, right now. This work is part of our lifetimes learning/unlearning and none o...
Love Sober Podcast EpisodeEighty Two 05 06 20
June 05, 2020 00:04 - 21 minutes - 17 MBThis week in recognition of the very essential Black Lives Matter movement, we have recorded a short episode on allyship & anti-racism through the lens of sobriety and mental health. We ourselves are muting, listening and learning in order to educate and show up for, and raise the voices of People of Colour. We are also conscientious and supportive of you and ourselves in sobriety, meeting yourself where you are at, right now. This work is part of our lifetimes learning/unlearning and none o...
Love Sober Podcast 81 Guest:Emily Syphas 29/05/20
May 29, 2020 01:36 - 39 minutes - 31.4 MBEpisode 81 This week on the pod we are delighted to welcome Emily Syphas from Sober & Social. Emily Syphas is the pioneer behind, Sober & Social; the new-age of socialising that provides fun, support and exciting, alcohol-free events for people living or exploring a teetotal lifestyle. With a background in Events management and working in London nightlife scene Emily’s experienced first-hand what it is to ‘enjoy’ a night out. When alcohol started to have a negative impact on mental health a...
Love Sober Podcast Episode Eighty One 29.05.20
May 29, 2020 01:36 - 39 minutes - 31.4 MBEpisode 81 This week on the pod we are delighted to welcome Emily Syphas from Sober & Social. Emily Syphas is the pioneer behind, Sober & Social; the new-age of socialising that provides fun, support and exciting, alcohol-free events for people living or exploring a teetotal lifestyle. With a background in Events management and working in London nightlife scene Emily’s experienced first-hand what it is to ‘enjoy’ a night out. When alcohol started to have a negative impact on mental health and...
Love Sober Podcast 80 Neurodiversity 22/05/20
May 22, 2020 07:13 - 1 hour - 51.3 MBOn this week's podcast Kate talks Educationist, consultant, trainer and workplace coach, Kit Messenger about neurodiversity and its links with mental health and AUD. Kit is passionate about changing the way we address underachievement - in schools, the workplace and wider society by celebrating and supporting diversity and by putting growth mindset and an understanding of executive function at the centre of school curriculum. If you would like to support the podcast you can via https://www....
Love Sober Podcast Episode Eighty 22 05 20
May 22, 2020 07:13 - 1 hour - 51.3 MBOn this week's podcast Kate talks Educationist, consultant, trainer and workplace coach, Kit Messenger about neurodiversity and its links with mental health and AUD. Kit is passionate about changing the way we address underachievement - in schools, the workplace and wider society by celebrating and supporting diversity and by putting growth mindset and an understanding of executive function at the centre of school curriculum.
Love Sober Podcast Episode Seventy Nine 08 05 20
May 15, 2020 00:26 - 45 minutes - 83.7 MBThis week is our 2 year soberpodversary, we cannot believe it ! Over 160K downloads too ! Wow thank you so so much for your continued support and listening in, we are chuffed to bits ! So to celebrate we have a very special guest William Porter author of Alcohol Explained and Alcohol Explained 2. His book was incredibly important to both of us in the early days, that no BS approach that framed alcohol as it really is and what it really does to us helped ALOT with mindset. In this chat we dis...
Love Sober Podcast 79 Guest: William Porter 08/05/20
May 15, 2020 00:26 - 45 minutes - 83.7 MBThis week is our 2 year soberpodversary, we cannot believe it ! Over 160K downloads too ! Wow thank you so so much for your continued support and listening in, we are chuffed to bits ! So to celebrate we have a very special guest William Porter author of Alcohol Explained and Alcohol Explained 2. His book was incredibly important to both of us in the early days, that no BS approach that framed alcohol as it really is and what it really does to us helped ALOT with mindset. In this chat we dis...
Love Sober Podcast Episode Seventy Nine 08 05 20
May 15, 2020 00:26 - 45 minutes - 83.7 MBThis week is our 2 year soberpodversary, we cannot believe it ! Over 160K downloads too ! Wow thank you so so much for your continued support and listening in, we are chuffed to bits ! So to celebrate we have a very special guest William Porter author of Alcohol Explained and Alcohol Explained 2. His book was incredibly important to both of us in the early days, that no BS approach that framed alcohol as it really is and what it really does to us helped ALOT with mindset. In this chat we dis...
Love Sober Podcast Episode Seventy Eight 08 05 20
May 08, 2020 00:12 - 50 minutes - 93.2 MBIn this week's podcast we chat about the M word- the money- in terms of us growing up as poor kids, setting up a CIC, the gender nuances and the invisible role of home carers which is really being thrown into profile in our own lives in lockdown. We are getting our big girl pants on and looking at our relationships with money and our goals and recovery around it. We are also looking at the new Institute of Happiness research around measuring countries' wealth and tools to keep us well in unc...
Love Sober Podcast 78 Money 08/05/20
May 08, 2020 00:12 - 50 minutes - 93.2 MBIn this week's podcast we chat about the M word- the money- in terms of us growing up as poor kids, setting up a CIC, the gender nuances and the invisible role of home carers which is really being thrown into profile in our own lives in lockdown. We are getting our big girl pants on and looking at our relationships with money and our goals and recovery around it. We are also looking at the new Institute of Happiness research around measuring countries' wealth and tools to keep us well in unc...
Love Sober Podcast 77 Lockdown 01/05/20
May 01, 2020 00:31 - 44 minutes - 36 MBLock Down continues and tensions are running high in the Love Sober households ...well, in Kate's they are...Mandy is quite chilled AND she doesn't have a headache! #winning. We just wanted to touch base with each other and talk about what's working and what's not working well and through our ramblings learn a more compassionate way of giving ourselves permission to 'be.' So grab a cuppa Love K & M xx If you would like to support the podcast you can via https://www.patreon.com/join/lov...
Love Sober Podcast Episode Seventy Seven 01 05 20
May 01, 2020 00:31 - 44 minutes - 36 MBLock Down continues and tensions are running high in the Love Sober households ...well, in Kate's they are...Mandy is quite chilled AND she doesn't have a headache! #winning. We just wanted to touch base with each other and talk about what's working and what's not working well and through our ramblings learn a more compassionate way of giving ourselves permission to 'be.'
Love Sober Podcast 76 Guest: Janey Lee Grace 25/04/2020
April 23, 2020 23:05 - 49 minutes - 90.6 MBIn this week's episode we are delighted to talk to fellow coach, community and podcast host Janey Lee Grace. Janey Lee Grace is an Amazon No 1 Best-selling author, speaker, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon. She runs the popular recommendations blog www.imperfectlynatural.com Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and currently writes columns for many ...
Love Sober Podcast Episode Seventy Six 25 04 2020
April 23, 2020 23:05 - 49 minutes - 90.6 MBIn this week's episode we are delighted to talk to fellow coach, community and podcast host Janey Lee Grace. Janey Lee Grace is an Amazon No 1 Best-selling author, speaker, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon. She runs the popular recommendations blog www.imperfectlynatural.com Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and currently writes columns for many ...
Love Sober Podcast 75 Guest: The Gay Sober 17/04/20
April 17, 2020 08:16 - 54 minutes - 101 MBOn this week's episode we talk to our dear friend and sobro Lee Mengo AKA @thegaysober ( Instagram) and about his journey to sobriety and his reasons to Love Sober. We talk shame, the peril of easter eggs, sarongs, lockdown and creativity with tips and tools for staying sane and sober. Lee is one of the fuunies , kindest people we know and makes us grateful and proud to be sober and on this journey together. Not one to miss so grab that cuppa and let's chat. Love Kate and Mandy xxx If ...
Love Sober Podcast Episode Seventy Five 17 04 20
April 17, 2020 08:16 - 54 minutes - 101 MBOn this week's episode we talk to our dear friend and sobro Lee Mengo AKA @thegaysober ( Instagram) and about his journey to sobriety and his reasons to Love Sober. We talk shame, the peril of easter eggs, sarongs, lockdown and creativity with tips and tools for staying sane and sober. Lee is one of the fuunies , kindest people we know and makes us grateful and proud to be sober and on this journey together. Not one to miss so grab that cuppa and let's chat. Love Kate and Mandy
Love Sober Podcast 74 Guest: Veronica Valli 10/04/20
April 09, 2020 23:00 - 59 minutes - 48.1 MBToday we talk to sober legend, Veronica Valli. Veronica has been joyously sober since May 2, 2000. Originally from the UK, she is a psychotherapist, Emotional Freedom Technique Practitioner, Recovery Coach and author of the books Why You Drink and How To Stop and Get Sober Get Free. She is also co-host of the Soberful Podcast. Veronica passionately believes that anyone can recover from an alcohol problem if they are given the right tools and support and she has personally helped thousands ...
Love Sober Podcast Episode Seventy Four 10.04.20
April 09, 2020 23:00 - 59 minutes - 48.1 MBToday we talk to sober legend, Veronica Valli. Veronica has been joyously sober since May 2, 2000. Originally from the UK, she is a psychotherapist, Emotional Freedom Technique Practitioner, Recovery Coach and author of the books Why You Drink and How To Stop and Get Sober Get Free. She is also co-host of the Soberful Podcast.Veronica passionately believes that anyone can recover from an alcohol problem if they are given the right tools and support and she has personally helped thousands of ...
Love Sober Podcast Episode Seventy Three 03 04 2020
April 03, 2020 01:34 - 44 minutes - 35.8 MBThis week on the pod we catch up with Linda Parmar our fellow She Recovers Coach and Sobersister from Canada. Linda specializes in financial recovery and helping women in recovery to heal their money thoughts and behaviors. Her life in addiction led her to a life of financial chaos. With her recovery she has learned that alcohol and drugs were just a symptom of negative patterns and behaviors. This is the same for money. A few years into recovery she was ready to look at these patterns and b...
Love Sober Podcast 73 Guest: Linda Parmar 03/04/2020
April 03, 2020 01:34 - 44 minutes - 35.8 MBThis week on the pod we catch up with Linda Parmar our fellow She Recovers Coach and Sobersister from Canada. Linda specializes in financial recovery and helping women in recovery to heal their money thoughts and behaviors. Her life in addiction led her to a life of financial chaos. With her recovery she has learned that alcohol and drugs were just a symptom of negative patterns and behaviors. This is the same for money. A few years into recovery she was ready to look at these patterns and b...
Love Sober Podcast 72 Guest: Polly Jukes 25/03/2020
March 27, 2020 01:00 - 44 minutes - 61 MBIn this week's episode we talk to sober sister and Empowerment Coach, Polly Jukes about her decision to go alcohol free and the journey of self-discovery that has unfolded since that key decision. She shares coaching tips and real life experience for coping in times of heightened anxiety. Polly is an accredited life coach with lots of other qualifications, including NLP, Reiki and mBIT. She has overcome trauma and adversity and says her choice to be alcohol-free has improved every aspect ...
Love Sober Podcast Episode Seventy Two 25/03/2020
March 27, 2020 01:00 - 44 minutes - 61 MBIn this week's episode we talk to sober sister and Empowerment Coach, Polly Jukes about her decision to go alcohol free and the journey of self-discovery that has unfolded since that key decision. She shares coaching tips and real life experience for coping in times of heightened anxiety. Polly is an accredited life coach with lots of other qualifications, including NLP, Reiki and mBIT. She has overcome trauma and adversity and says her choice to be alcohol-free has improved every aspect ...
Love Sober Podcast 71 Tools 20/3/20
March 20, 2020 06:00 - 59 minutes - 47.6 MBIn this episode we talk more about tools and practices to support sobriety, mental health and wellbeing during challenging times. Using our B.A.L.A.N.C.E.D.™ model we explore our ideas and practices for thriving and coping with challenges. These are dear to our heart and they have come from the gentle enquiry (or total freak out) of early sobriety as we suddenly think " What the F am I actually doing ???? and how the FFFF do I do it' They are backed up by our studies in The Science of Happin...
Love Sober Podcast Episode Seventy One 20.3.20
March 20, 2020 06:00 - 59 minutes - 47.6 MBIn this episode we talk more about tools and practices to support sobriety, mental health and wellbeing during challenging times. Using our B.A.L.A.N.C.E.D.™ model we explore our ideas and practices for thriving and coping with challenges. These are dear to our heart and they have come from the gentle enquiry (or total freak out) of early sobriety as we suddenly think " What the F am I actually doing ???? and how the FFFF do I do it' They are backed up by our studies in The Science of Happin...
Love Sober Podcast 70 Anxiety 13/03/2020
March 13, 2020 00:00 - 46 minutes - 37.3 MBEpisode 70. This week we talk anxiety in light of the current world situation and especially in relation to media panic. There is a real need to work together, look after each other, regulate our nervous systems and protect our sobriety when anxiety kicks off, so we unpick how we feel at the moment and what strategies we are employing to get through this uncertain time. So grab a cuppa, snuggle up and let's chat this one through, with love from us. K & M xx If you would like to support the...
Love Sober Podcast Episode Seventy 13 03 2020
March 13, 2020 00:00 - 46 minutes - 37.3 MBEpisode 70. This week we talk anxiety in light of the current world situation and especially in relation to media panic. There is a real need to work together, look after each other, regulate our nervous systems and protect our sobriety when anxiety kicks off, so we unpick how we feel at the moment and what strategies we are employing to get through this uncertain time. So grab a cuppa, snuggle up and let's chat this one through, with love from us. K & M xx
Love Sober Podcast Episode Sixty Nine 06 03 2020
March 06, 2020 01:10 - 53 minutes - 42.5 MBThis week Mandy is joined on the pod by Lisa and Alex from Sober Experiment. It was such a great chat, we discussed familys, life, drinking, trauma and the adverse childhood experiences that perhaps are behind why we numb out with alcohol and the power of really healing. We talk about their brilliant work within the workplace to invite the sober curious for a sober experiment and all the work they are doing. Including their event at Redemption on March 28th with guest speakers, Simon Chappel...
Love Sober Podcast 69 Guest: Sober Experiment 06/03/2020
March 06, 2020 01:10 - 53 minutes - 42.5 MBThis week Mandy is joined on the pod by Lisa and Alex from Sober Experiment. It was such a great chat, we discussed familys, life, drinking, trauma and the adverse childhood experiences that perhaps are behind why we numb out with alcohol and the power of really healing. We talk about their brilliant work within the workplace to invite the sober curious for a sober experiment and all the work they are doing. Including their event at Redemption on March 28th with guest speakers, Simon Chappel...
Love Sober Podcast Episode Sixty Eight 28 02 2020
February 28, 2020 07:30 - 45 minutes - 36.3 MBEp 68 This week we talk through the rather sticky subject of comfort zones, are they good? Do they hold us back? When to push them and when to retreat, it's not always easy to know and so we mull this over and how we can help ourselves if we feel stuck in a rut. So grab a cuppa and let's chat x
Love Sober Podcast 68 Comfort Zones 28/02/2020
February 28, 2020 07:30 - 45 minutes - 36.3 MBEp 68 This week we talk through the rather sticky subject of comfort zones, are they good? Do they hold us back? When to push them and when to retreat, it's not always easy to know and so we mull this over and how we can help ourselves if we feel stuck in a rut. So grab a cuppa and let's chat x Love K & M xx If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below: https://www.lovesober.com https://www.lovesober....
Love Sober Podcast Episode Sixty Seven 21 02 2020
February 21, 2020 01:00 - 52 minutes - 42.1 MBEpisode 67 In this episode we discuss what comes up for a lot of people we talk to and our clients, the transitions between the roles we play, we are thrown from career person to parent to child to spouse, often without a moment to breathe and we have gotten used to using alcohol to ease the transition or temporarily calm the nervous system. So we have a chat about this, our it affects us personally, what tips or tricks we can employ to regulate, pause and not reach for the bottle. So grab...
Love Sober Podcast 67 Career & Parenting 21/02/2020
February 21, 2020 01:00 - 52 minutes - 42.1 MBEpisode 67 In this episode we discuss what comes up for a lot of people we talk to and our clients, the transitions between the roles we play, we are thrown from career person to parent to child to spouse, often without a moment to breathe and we have gotten used to using alcohol to ease the transition or temporarily calm the nervous system. So we have a chat about this, our it affects us personally, what tips or tricks we can employ to regulate, pause and not reach for the bottle. So grab...
Love Sober Episode Sixty Six 14 02 2020
February 14, 2020 16:07 - 1 hour - 58.3 MBThis week on the pod we are delighted to welcome Sam Quinlan, Founder of ICAAD. Sam is a real sobershero having worked in the field of mental health, addiction and recovery for many years. Samantha once dreamed of being a performer; however a un-nurturing culture back in the 80s saw her being stigmatised as fat, and unsuitable to be a performer, after a performing arts school misused her vocal abilities, and she suffered from overused vocal cords, that ruined her voice and prospective caree...
Love Sober Podcast 66 Guest: Sam Quinlan 14/02/2020
February 14, 2020 16:07 - 1 hour - 58.3 MBThis week on the pod we are delighted to welcome Sam Quinlan, Founder of ICAAD. Sam is a real sobershero having worked in the field of mental health, addiction and recovery for many years. Samantha once dreamed of being a performer; however a un-nurturing culture back in the 80s saw her being stigmatised as fat, and unsuitable to be a performer, after a performing arts school misused her vocal abilities, and she suffered from overused vocal cords, that ruined her voice and prospective caree...
Love Sober Podcast Episode Sixty Five 06 02 20
February 07, 2020 00:00 - 57 minutes - 65.8 MBThis week’s podcast we talk about Self Love. It’s not easy to deconstruct the process of where we are now and where we were. To that place of deep self loathing and crippling low self worth. To both be able to say, I love myself and I am my own best friend. For us the catalyst is and always has been stopping drinking that fundamental decision of self love, the consistency it has brought, the self-trust and pride is for us the key to self love. We talk about how guided meditation and working w...
Love Sober Podcast 65 Self Love 06/02/20
February 07, 2020 00:00 - 57 minutes - 65.8 MBThis week’s podcast we talk about Self Love. It’s not easy to deconstruct the process of where we are now and where we were. To that place of deep self loathing and crippling low self worth. To both be able to say, I love myself and I am my own best friend. For us the catalyst is and always has been stopping drinking that fundamental decision of self love, the consistency it has brought, the self-trust and pride is for us the key to self love. We talk about how guided meditation and working...
Love Sober Podcast Episode Sixty Four 31 01 20
January 31, 2020 00:00 - 45 minutes - 51.7 MBThis episode maybe what you technically call a rant lols. We just had to get something out and that’s Mum shaming. It’s happened to so many of us, everyone seems to have an opinion about mothers, and everything seems to be laid at our doors, attachment, our kids mental health, mothers are under enormous pressure and we are trying our best to get it right, but what if there are huge gaps in this conversation? What if the conversation needs an update? What if what modern mothers need is suppo...
Love Sober Podcast 64 Mothering 31/01/20
January 31, 2020 00:00 - 45 minutes - 51.7 MBThis episode maybe what you technically call a rant lols. We just had to get something out and that’s Mum shaming. It’s happened to so many of us, everyone seems to have an opinion about mothers, and everything seems to be laid at our doors, attachment, our kids mental health, mothers are under enormous pressure and we are trying our best to get it right, but what if there are huge gaps in this conversation? What if the conversation needs an update? What if what modern mothers need is suppo...
Love Sober Podcast 63 Guest:Tammi Salas 24/01/20
January 24, 2020 00:00 - 1 hour - 77.8 MBThis week we had the absolute pleasure of talking creativity and recovery with Tammi Salas. Tammi hasn’t had a drink since February 3, 2015. She is a former wine bar owner, lifelong seeker + recovering perfectionist. She is an artist, teacher, self-proclaimed late-bloomer and co-host of The Unruffled Podcast, a weekly podcast that explores all topics relating to the intersection of creativity and recovery. In sobriety, she re-enrolled in college and declared art as her major at age 44. Sh...
Love Sober Podcast Episode Sixty Three 24 01 20
January 24, 2020 00:00 - 1 hour - 77.8 MBThis week we had the absolute pleasure of talking creativity and recovery with Tammi Salas. Tammi hasn’t had a drink since February 3, 2015. She is a former wine bar owner, lifelong seeker + recovering perfectionist. She is an artist, teacher, self-proclaimed late-bloomer and co-host of The Unruffled Podcast, a weekly podcast that explores all topics relating to the intersection of creativity and recovery. In sobriety, she re-enrolled in college and declared art as her major at age 44. She ma...
Love Sober Podcast 62 Guest:Simon Chapple 10/01/20
January 10, 2020 00:00 - 48 minutes - 55.5 MBEpisode 62: We are delighted to welcome Simon Chapple on the pod this week. Simon Chapple is the founder of Be Sober, the author of The Sober Survival Guide and a senior alcohol coach for This Naked Mind. He has made it his life mission to spread the word about the benefits of an alcohol-free life and has helped thousands of people change their relationship with drinking. This was SOOO good, we chatted through strategies for people starting out in sobriety how to view sobriety as an explora...
Love Sober Podcast Episode Sixty Two 10 01 20
January 10, 2020 00:00 - 48 minutes - 55.5 MBEpisode 62: We are delighted to welcome Simon Chapple on the pod this week. Simon Chapple is the founder of Be Sober, the author of The Sober Survival Guide and a senior alcohol coach for This Naked Mind. He has made it his life mission to spread the word about the benefits of an alcohol-free life and has helped thousands of people change their relationship with drinking. This was SOOO good, we chatted through strategies for people starting out in sobriety how to view sobriety as an explora...
Love Sober Podcast Kate & Mandy 61 03/01/20
January 03, 2020 00:00 - 36 minutes - 42.1 MBWelcome back and Happy New Year! This episode is a quick check in with each other. We have lots of exciting projects on the go so we talk through these. • Our new Facebook community https://www.facebook.com/groups/love.sober.co • We have our 30 day programme to kick start your sobriety journey available on our website www.lovesober.com • We are also hosting a panel at the Club Soda Mindful Drinking Festival on the 18th January https://mindfuldrinkingfestival.com/talks-january-2020/ ...
Love Sober Podcast Episode Sixty One 03 01 20
January 03, 2020 00:00 - 36 minutes - 42.1 MBWelcome back and Happy New Year! This episode is a quick check in with each other. We have lots of exciting projects on the go so we talk through these.. • Our new Facebook community https://www.facebook.com/groups/love.sober.co • We have our 30 day programme to kick start your sobriety journey available on our website www.lovesober.com • We are also hosting a panel at the Club Soda Mindful Drinking Festival on the 18th January https://mindfuldrinkingfestival.com/talks-january-2020/ • We ha...