Life - An Inside Job
109 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 5 ratingsLife - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is fabulous, even if you're the only person there.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Inside hidden lives with artist Lois Blackburn
April 27, 2022 05:00 - 1 hour - 42.8 MBLois Blackburn creates issue-based pieces, mainly in batik and textiles and makes art that is vibrant, evocative, approachable and connects people together. She exhibits her work internationally, has been commissioned for a wide range of public art and private artworks, and her artwork is held in public collections. We talk about: Her fabulous menopause quilt How she was an arty child The war widows quilt About mourning and how objects connect us with our loved ones The power of crea...
Inside postmenopausal zest with Petra Coveney
April 20, 2022 04:00 - 1 hour - 43.8 MBI chat with author and trainer Petra Coveney about how we navigate postmenopause aka our Second Spring. Having both come through menopause as a relatively conscious process of personal growth, where has that brought us? How do we operate now? What kind of self-care do we use and how does it feel to be embarking on a new cycle of life? How can we embrace more life and vitality in a way that respects an ageing body? Petra's website is www.menopause-yoga.com Petra's Instagram is @menopause_yog...
Inside emotional challenges with the menopause sisters
April 13, 2022 05:00 - 56 minutes - 38.9 MBThis episode is the first one with two guests, Dr Claire Phipps and Caroline Phipps-Urch who have an excellent podcast: the menopause sisters. Claire is a GP, trainer and mentor in London, with a special interest in menopause and reproductive health, Caroline is a trauma aware yoga teacher and also weaves cognitive behavioural therapy into her work. We look at the inner world lying beneath the menopause experience and how trauma may trigger emotional and physical symptoms, and how we might...
Inside true style with Leesa Whisker
April 06, 2022 05:00 - 1 hour - 44.9 MBTransformational style coach Leesa Whisker talks about how we can build a more loving relationship with ourselves through what we wear as well as offering loads of brilliant tips about how clothes can be simpler, more stylish and more fun. Creator of the True Style Journey. Her passion is helping women to navigate life transitions in an empowered and fun way using personal style as a tool to connect with your true self and other women as you journey together. She’s styled and mentored clien...
Sally Garozzo and Jo Darling
March 30, 2022 05:00 - 42 minutes - 29 MBIn this episode of Inside Therapist, acupuncturist Jo Darling and hypnotherapy and RTT therapist Sally Garozzo talk about assumptions people make about therapists; ponder can you really be a good therapist if you're childless; why going grey has been important for us and the struggles we face marketing our businesses. Jo Darling Menopoised is at www.menopoised.co.uk Instagram @menopoised Acupuncture at www.acupunctureinbrighton.com Instagram @jo_darling Sally Garozzo Website www.sallygar...
Sally Garozzo and Jo Darling
March 30, 2022 05:00 - 42 minutes - 29 MBIn this episode of Inside Therapist, acupuncturist Jo Darling and hypnotherapy and RTT therapist Sally Garozzo talk about assumptions people make about therapists; ponder can you really be a good therapist if you're childless; why going grey has been important for us and the struggles we face marketing our businesses. Jo Darling Menopoised is at www.menopoised.co.uk Instagram @menopoised Acupuncture at www.acupunctureinbrighton.com Instagram @jo_darling Sally Garozzo Website www.sallygar...
Second Spring stories
March 23, 2022 06:00 - 22 minutes - 15.8 MBSharing one of my favourite chapters in Second Spring, which describes how our culture makes everything worse. Plus, I tell the story of how second spring was written and all the many, many people who have been part of her creation. Second Spring : the self-care guide for menopause is available from your favourite bookseller, and you can get the low-down at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/ Come over to Instagram @kate_codrington and let me know what's ...
Inside listening with Jenny Rose Smith
March 16, 2022 06:00 - 52 minutes - 36.4 MBHow to listen well with my guest Jenny Rose Smith. Jenny has created a meditative and psychotherapeutic approach that she calls Receptive Listening. This combines Carl Roger's core conditions with a practice of being rooted in and supported by the present moment. Jenny has worked on crisis services for three decades supporting people with addiction and mental health difficulties. You can find Jenny at jennyrosesmith.co.uk I love her emails, so do sign up for those. You'll find her on Insta...
Inside Second Spring
February 16, 2022 13:00 - 54 minutes - 37.4 MBA dive between the pages of my new book Second Spring: the self-care guide to menopause where I am interviewed by my dear friend and colleague Leora Leboff. In true Inside Job style, there are confessions, truths, poignant moments, tenderness, and at the end, I am moved to tears. You can find Second Spring at your favourite book shop or read more about it at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/ and you can find Leora Leboff through her site auramama.co.uk or...
Inside Second Spring
February 16, 2022 13:00 - 54 minutes - 37.4 MBA dive between the pages of my new book Second Spring: the self-care guide to menopause where I am interviewed by my dear friend and colleague Leora Leboff. In true Inside Job style, there are confessions, truths, poignant moments, tenderness, and at the end, I am moved to tears. You can find Second Spring at your favourite book shop or read more about it at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/ and you can find Leora Leboff through her site auramama.co.uk or...
Changing the conversation from shame to healing
February 09, 2022 09:00 - 8 minutes - 5.76 MBIf we come together, we can change the conversation around menopause from shame to healing. Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on it, including your gift for pre-ordering, at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/ I'd love it if you joined me in changing the conversation about menopause, you could mention Second Spring to a mate, share this episode or share th...
Inside anti-ageing
February 02, 2022 09:00 - 9 minutes - 6.41 MBMusing on the toxicity of our 'anti-ageing' culture. Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on it, including your gift for pre-ordering, at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/ I'd love it if you joined me in changing the conversation about menopause, you could mention Second Spring to a mate, share this episode or share the link to my site. Together we can remo...
Inside body wisdom
January 26, 2022 09:00 - 11 minutes - 8.13 MBMusing on the wisdom of the body and how to access it for yourself. Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on it, including your gift for pre-ordering, at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/ I'd love it if you joined me in changing the conversation about menopause, you could mention Second Spring to a mate, share this episode or share the link to my site. Toget...
Inside self-care
January 19, 2022 09:00 - 15 minutes - 10.7 MBMusing on self-care, what it is and how to do it your way! Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on it, including your gift for pre-ordering, at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/ I'd love it if you joined me in changing the conversation about menopause, you could mention Second Spring to a mate, share this episode or share the link to my site. Together we ca...
Inside Ageing with Cathi Rae
December 22, 2021 06:00 - 54 minutes - 37.2 MBCathi Rae, poet, spoken word artist and model is hot, outspoken, sharp-suited, out there, often naked on Instagram and has a lot to say about how ageing women are viewed. In her professional life she has recently been funded by The British Research Council to work on a PhD on poetry and marginalised lives - proof that it's possible to start a new career at 60. She is active in challenging ageism in the fashion industry and promotes body positivity/body normativity via her Instagram @cathi...
Inside peri with Charlotte Ellison
December 15, 2021 06:00 - 53 minutes - 36.5 MBKnown as mood swings and other things on Instagram, Charlotte describes herself as a 40-something mother of two, kind at heart and potty of mouth. She documents her experience of perimenopause day-by-day on IG with so much humour and such authenticity, I was delighted that she agreed to chat with me. We talk wobbles, cracking up, self-help, HRT, being a role model, girls education and Miriam Stoppard and much more. You can find Charlotte at @moodswings_and_otherthings For help with PMDD ...
Inside Elizabeth Joseph
December 09, 2021 11:00 - 50 minutes - 34.5 MBTo call Elizabeth Joseph an 'influencer' is a bit reductive because she is way more than that as you'll hear in this conversation about perimenopause. She says: My story is a story of transformation: a midlife revelation, revolution, reinvention. A woman who has gone from invisible housewife, plagued by perimenopause, to a social media menopause guinea pig. Who has tried out a range of natural products and approaches - from womb massage to fart pants through mouth taping, tapping and turm...
Inside therapist - boundaries and social media with Sophie Fletcher
December 08, 2021 06:00 - 27 minutes - 18.9 MBA warm welcome to Life - An Inside Job's more professional little sister, Inside Therapist. It's a podcast providing candid water-cooler conversations between fellow therapists, teachers, coaches and facilitators. The kind of conversation that is candid, curious and might make you change the way you think about your work. A little ear-candy to inspire, provoke thought and spark new ideas while you're pottering about between clients. In this episode, I chat with hypnotherapist and writer ...
How to choose a teacher with Norman Blair
December 01, 2021 06:00 - 50 minutes - 34.8 MBNorman Blair has been teaching yoga for 20 years and draws on many different threads and support. This episode will be interesting for anyone who's signed up to a class or training, and that's most of us. At a time when world-class teachers are available on Zoom, there is a wealth of classes and trainings available but how can we choose? How do we know if the offering is any good, or even if the teacher is a safe person to be around? Norman and I discuss the issues that are often unspoken ...
Stuck in perimenopause - with Julia Davis
November 24, 2021 06:00 - 52 minutes - 36.2 MBToday we’re talking stuckness. Specifically feeling stuck in perimenopause. But feeling stuck, frozen, ignored, trapped, dead-ended, stiffed… whatever you call it, is something that we can all relate to. There’s a lot spoken about the overwhelm from being too busy in perimenopause, but almost none about how it is when it’s not busy enough. Except perhaps in our heads! Julia Davis is a yoga teacher, mentor and trainer, a specialist in women’s health, and the founder of Yoga Teachers Forum...
Inside Therapist
November 22, 2021 17:00 - 5 minutes - 3.6 MBInside Therapist is Life - An Inside Job’s professional little sister. It’s a brand new podcast for wellness professionals that is intimate, candid, curious, like those watercooler conversations we’ve always longed for with fellow therapists, teachers, coaches and facilitators. Juicy, revealing and opening new possibilities Inside Therapist is a little treat to inspire you between clients or classes. It's a community project and I'd love for you to get involved, if you want to contribute a...
Inside Therapist - trailer
November 22, 2021 17:00 - 5 minutes - 3.6 MBInside Therapist is Life - An Inside Job’s professional little sister. It’s a brand new podcast for wellness professionals that is intimate, candid, curious, like those watercooler conversations we’ve always longed for with fellow therapists, teachers, coaches and facilitators. Juicy, revealing and opening new possibilities Inside Therapist is a little treat to inspire you between clients or classes. It's a community project and I'd love for you to get involved, if you want to contribute a...
Grow your own HRT with Sally Duffell
November 17, 2021 06:00 - 39 minutes - 27.3 MBIn this episode, I talk to Sally Duffell about growing and eating sprouts to manage your menopause symptoms. Her book Grow your Own HRT covers all the science of how plant hormones work in a menopausal body, she goes deep into the research, into the disadvantages and advantages of HRT from the doctor, which sprouts to grow and how to do it…. she covers the lot! In our different ways, both Sally and I offer views of menopause that are outside the mainstream narrative and this information a...
Inside plant-based eating with Kathy Davis
November 09, 2021 14:00 - 46 minutes - 32 MBNext to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance our hormones with plant-based food. Kathy is the CEO of VegInspired.com and the author of three cookbooks. She also helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. We talked about: Positive lang...
Inside body wisdom with Tessa Sanderson
November 03, 2021 02:00 - 48 minutes - 33.2 MBIn this episode, Tessa introduces us to focusing, a beautiful technique that brings more consciousness and acceptance into our lives by giving our body wisdom more space. It’s practical, you can do it to support your happiness, your relationships and as meditation; infinitely adaptable and useful in everyday life. We also talk about the wonderful medicine circle, birth trauma, preparing for birth and many other topics. Tessa is a yoga teacher and trainer, menstrual educator and prolific au...
Inside self-love with Ellen Albertson
October 27, 2021 05:00 - 47 minutes - 32.6 MBI talk to Ellen Albertson about finding self-love at midlife and menopause. Known as the Midlife Whisperer, Ellen is a life coach who has loads of practical, do-able tips on how to bring more compassion to yourself and to Rock Your Midlife. You can find Ellen at drellenalbertson.com or on Instagram at @the_midlife_whisperer Her book Rock Your Midlife: 7 Steps to Transform Your Life and Make Your Next Chapter Your Best Chapter will be available in early November 2021 You will find the po...
How to handle yourself with Ron de Brito
October 20, 2021 05:00 - 52 minutes - 36.4 MBRon brought such a juicy topic to Inside Job, because, if we need to know anything, how to handle yourself is definitely at the top of the list. We had a sweet, soulful conversation that covered Ron’s story, along with the approach she uses with clients who are also figuring out how to handle themselves… also known as ‘how to be human’. She’s an Embodied Facilitator, Empowerment and Compassion Coach and Nonviolent Communication Practitioner. Which doesn’t even begin to describe what she ...
Inside anxiety with Tricia Murray
October 13, 2021 06:00 - 47 minutes - 32.3 MBIn this episode, I explore anxiety with Anxiety and Trauma Coach Tricia Murray. It was just so sweet meeting Tricia at last, as we’d known each other through social media for years, but never actually met. She shares tips and actionable strategies to live a happier and calmer life. Anxiety, whether it’s a constant low-grade charge of an endless to-do list, or a completely debilitating disorder, is endemic in our society now. For example, between 20 March and 30 March 2020, almost half (4...
Inside menopause writing with Hilary Lewin
September 29, 2021 16:00 - 52 minutes - 36.3 MBHilary Lewin is a fabulous person, a pioneer in many ways but especially reproductive health. She was part of the group that set up Doula UK , she’s one of the most experienced Arvigo abdominal massage teachers in the UK and part of the Abdominal Therapy Collective , a facilitator and author of the soon to be birthed book Menopause: Your Brilliant, Bloodless Revolution. We talk about Hilary’s book, how to survive and heal in menopause, the toxicity of comparisons, the importance of resting...
Inside menopause food with Severine Menem
September 29, 2021 16:00 - 54 minutes - 37.6 MBI talk to nutritional therapist Severine Menem about what sort of things to eat to reduce menopause symptoms BEFORE you start taking supplements. It’s easy to fall for the marketing when you’re in your health food shop, to grab a pill, but there are far cheaper and more effective ways of getting all the nutrients you need as Severine describes. Severine is a menopause specialist and Health Coach for women over 40 struggling with menopause symptoms. She’s also a Menopause Trainer for corp...
Inside the yoga business with Kat Farrants
September 22, 2021 08:00 - 39 minutes - 27.2 MBIn this episode, Kate Farrants, founder of the phenomenally successful Movement for Modern Life explores the ethics of the yoga business and how the spiritual and material, (ie money) aspects of yoga can get along, or not! Kat is totally honest, warm and curious as we chew on lots of questions including: Can you ever make money out of being a yoga teacher? Is burnout inevitable? How can you be a viable teacher? Is it ethical to train more and more teachers in an already saturated market...
Inside perimenopause sleep with Sally Garozzo
September 08, 2021 05:00 - 1 hour - 41.3 MBI have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology and psychology of sleep from a professional and a personal angle. Sally is an award-winning hypnotherapist using Rapid Transformational Therapy, host of The Menopause Mindset Podcast and founder of The Sleep Super Power Academy, a 12-week online course and community. She is hugely passionate about innovative approaches to health and wel...
Inside craftivism with Suzi Warren
September 02, 2021 12:00 - 50 minutes - 34.5 MBSuzie Warren, a craftivist who decided that instead of raging about the state of the world, she would ‘do what she could’. And what she does is to make, witty, beautiful and ‘polite’, very English acts of protest. 'Stitch it don't ditch it' has grown into a global movement protesting against the environmental damage the fashion industry causes, creating connection, community, awareness and teaching people new skills. You can join crafivists across the globe during Sustainable Fashion Wee...
Inside Cyclical Parenting with Sarah Starrs
August 25, 2021 07:00 - 56 minutes - 38.9 MBIn this episode I talk to Sarah Starrs about how living in tune with your menstrual cycle and the seasons will help you to parent better and educate your kids to be happier too. Sarah is passionate about cyclic living, peaceful parenting, and ensuring that there's a livable planet for her son to grow up on. Her 'slashie' career includes writing, online course creation, and virtual assistant support for small businesses. She's a home educating, stay-at-home mama and a bit obsessed with Shon...
Inside The Sandwich Generation with Sophie Fletcher
August 20, 2021 08:00 - 48 minutes - 33.3 MBI talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring. We talk about how perimenopause gets squeezed at both ends by both our parents and our kids, and the unique quality of the pressure this creates. Sophie brings in her lived and her professional experience to offer us loads of do-able tips and practices to apply in our everyday lives, using both mindfulness and hypnotherapy skills. Sophie's website is mindfulmenopause.co.u...
Inside Low Energy with Naomi Woddis
July 25, 2021 04:00 - 54 minutes - 37.3 MBI talk about how to manage low energy with photographer, writer and podcaster Naomi Woddis and how she lives a full, creative life despite being a carer and having a chronic invisible disability. Add menopause to the mix and energy has become an even more precious commodity, so I was curious to know how the hell she does it! Naomi says that the aim of her work is to be clear, compassionate and honest and I think this shines through in our time together. If you ever experience low energy, an...
Inside Gardening with Grace Alexander
July 14, 2021 04:00 - 51 minutes - 35.1 MBIn this episode, I talk to flower grower, photographer, writer and consultant clinical psychologist Grace Alexander. I’ve been following Grace for a while because she has a beautiful way of drawing us into her idyllic world of thatched cottages, dusty tones of chestnut, coral, linen and artisan-made objects. These stolen moments of beauty can be sipped at from her Gather community, the seeds that she sells, her newsletter and her new book ‘Grow and Gather: A gardeners Guide to a year of cu...
Angela Farmer
July 05, 2021 14:00 - 49 minutes - 33.9 MBOpportunities to interview a role model don’t come up very often so this is a very special episode. I’ve been fascinated by Angela Farmer because of the quality of vitality, curiosity and playfulness she has in her 80’s. One of my ongoing enquiries is ‘how to age well’ and as you listen, this is what she shares in our conversation. Inventor of the yoga mat, because the floor was just too hard, Angela was one of the first to be trained by Iyengar in the west. She moved from Iyengar Yoga, whi...
Inside Menopausal Relationships with Joanna Groves
June 22, 2021 01:00 - 48 minutes - 33.4 MBMenopause is a time when we see very clearly what is not working in our lives, and naturally, this shows up a lot in our intimate relationships. It’s confusing enough for us, but our poor partners often end up feeling bemused and abandoned. I got together with couples therapist and trainer Joanna Groves to find out how to talk to your partner about what’s happening and how partners of menopausal people can understand what’s going on and how to move forward together. We talk about how to ...
Inside Perimenopause with Dr Becky Quicke
June 15, 2021 00:00 - 1 hour - 41.6 MBDr Becky Quicke aka The Menopause Psychologist shares the psychological skills she uses to help her perimenopause clients find their essential self and voyage through their transformation into Second Spring with peace and confidence and be the change the world needs to see. She shares what she did to make her PMDD-like, premenstrual symptoms disappear How to remove fear and panic in perimenopause How to manage negative thinking How to connect with your true essence and how easily availa...
Inside Grief with Miranda Obiora
June 09, 2021 12:00 - 46 minutes - 32.2 MBMiranda is a rare bird, she has an absolutely golden heart. She’s a sensitive truth-teller, super-smart, a sharer of joy and beauty and my mate. She tells strangers on the street that they have a lovely smile. That kind of person. I blooming love her. We’ve had loads of great conversations over the years but one theme that keeps resurfacing is about grief; time passing, bereavement, the whole ache and joy of it all. We also talk about our experiences of birth, bringing up children and living...
Inside the Listening Body with Joanne Avison
June 02, 2021 05:00 - 55 minutes - 38.3 MBThis episode is for anyone who is interested in how their body works, and essential listening for anyone who's practised or taught yoga, bodyworkers and movement therapists. In my physiology training, I was taught that fascia was a kind of wrapping that covered all our organs and muscles and bones, I’ve worked with it and touched it all my professional life. It turns out I’ve been holding a highly reductive and mechanical concept of fascia. In our conversation, Joanne explains how fascia i...
Inside Vaginas with Andrea Clarke
May 27, 2021 08:00 - 49 minutes - 33.9 MBYou can tell already that this is an explicit episode, we use clear descriptive language to talk about how working with the fascia of the pelvic floor, pelvis and vagina can create healing for sexual trauma, for shame, existential issues, healing for blocked creativity, for menopause and fertility. Andrea Clarke is a trainer and therapist for womb massage and holistic pelvic care™, who works internally with feminine bodies. This isn’t sexy stuff. This is boundaried, gentle, serious, whole-...
Inside Mindful Creativity with Lucy Irving
May 12, 2021 00:00 - 44 minutes - 30.8 MBMindfulness is a wonderful thing, life-saving even, but the presentation and language can make it a bit out of reach. Artist, illustrator and author Lucy Irving delivers mindfulness with colour, wit and playfulness in her illustrations, which are hopeful reminders to stay present to the everyday joys and sorrows that are familiar to all of us, especially in lockdown. I first came across Lucy’s work on Instagram where she’s @likeliterallylucy and I was blown away by the sheer joyful daftne...
Inside Menopause Activism with Uma Dinsmore Tuli
May 05, 2021 00:00 - 50 minutes - 35.1 MBThis is a deliciously sweary episode, so if explicit language is not your thing, please choose a different interview. But I have to say it’s very juicy. Uma Dinsmore Tuli is a force of nature, a yoga therapist with special expertise in women’s health, mother of three, and has written four books on yoga for women, including the massive Yoni Shakti now in its fourth printing and updated. Uma is co-founder of the Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra and Nidra Sh...
Inside Perfectionism with Abi Denyer-Bewick
April 28, 2021 10:00 - 45 minutes - 31.3 MBI got very lucky and my dear friend Abi Denyer-Bewick agreed to have a conversation with me about perfectionism, how we constantly feel we’re getting things wrong, have to try harder and are just not enough. We ask, what if you couldn’t get it wrong? What if we turned to kindness instead? Abi is a passionate advocate for cyclical living and all things menstrual. She works using the Medicine Circle, Yoga, Sensual Kink and Intimacy practices, Grief Rituals, Eating Psychology and Functional ...
Inside Letting Go with Lottie Randomly
April 21, 2021 06:00 - 53 minutes - 37 MBWe can be active and productive and acquire and acquire but if we don’t let go, things get seriously toxic. On all levels. And it’s not something we’re very good at. This is a soulful, sweet meandering conversation in which we cover all kinds of letting go. As well as death, there’s funerals, loss, hope, the menstrual cycle and what that teaches us about letting go, compost, menopause, grieving in covid times… all the best taboo topics. Lottie wears loads of different hats, they're a cel...
Inside Creative Process with Anne Tannam
April 14, 2021 07:00 - 52 minutes - 36.1 MBI am just fascinated by creative process, almost to the point of obsession, because making things whether it’s visual art, textiles or writing is one of the most important things in my life. It makes me VERY happy. I feel like myself. So I was excited when Anne Tannam agreed to do a pod chat because not only is she a fabulous poet, but she also coaches people to harness their own creativity in business, work and life. So she can do it, and, which is fabulous for us, she can tell us how to d...
Inside Sensual Pleasure with Mangala Holland
April 07, 2021 13:00 - 53 minutes - 36.9 MBI was excited to listen in to Mangala Holland’s wisdom because she knows a lot about pleasure and how to support people to find more of it in their lives in a way that is not about looking sexy for other people. No surprises then, that there is some explicit language in this episode. Mangala is a Women’s Empowerment and Sexuality coach, and facilitator. She describes herself as being on a mission to help pussy-owners become empowered through loving themselves fiercely, celebrating thei...
Inside Chronic Pain with Leora Leboff
March 28, 2021 08:00 - 50 minutes - 34.4 MBI couldn’t get started with this podcast series without talking to my dear partner in Woman Kind, Leora Leboff. Leora is not only my partner at work but also a very dear friend and an awesome human. I learn so much from being around her. She’s been a therapist for more than a quarter of a century, practising and teaching womb massage, EFT, aromatherapy and Medicine Circles. Mostly focusing on women’s health. One of the most impressive people I know, and you’ll get why when you listen to o...