Inside plant-based eating with Kathy Davis
Life - An Inside Job
English - November 09, 2021 14:00 - 46 minutes - 32 MB - ★★★★★ - 5 ratingsHealth & Fitness women's health creativity wellbeing mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance our hormones with plant-based food.
Kathy is the CEO of VegInspired.com and the author of three cookbooks. She also helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress.
We talked about:
Positive language around foodThe messages we receive about our bodies as teenagersHow to be a good role model for our kidsHow Kathy naturally moved towards a plant-based dietThe health benefits Kathy found from eating whole, fresh foodsHow Kathy changed the pain she experienced in her menstrual cyclePlant-based foods to eat for hormone balanceHow to get more protein into a plant-based dietAll about soy and what kind to eatWhy broccoli will save the worldAnd a very bizarre thing to do with a turkeyBrilliant lives on her Facebook Page: https://www.facebook.com/veginspired
Website: https://www.veginspired.com
Book recommendation: Breasts: an owners manual by Kristi Funk
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Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles