Life - An Inside Job
109 episodes - English - Latest episode: 25 days ago - ★★★★★ - 5 ratingsLife - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is fabulous, even if you're the only person there.
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Episodes
Inside gut instinct with Abi Adams
April 04, 2024 12:00 - 48 minutes - 33 MBToday’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman. Her unbridled passion for feminine health and well-being propels her on a mission to embark with individuals and companies on a forward-thinking approach that puts people and health first. We talk about gut instinct or intuition, what it is, how to cultivate it, what gets in the way and the magic that happen...
Inside endings with Stella Duffy
January 19, 2024 11:00 - 55 minutes - 38.3 MBWe hear from the ridiculously prolific Stella Duffy about loss, endings, mortality, the value of living with a sense of our ageing instead of denying it, and the exquisite possibilities for being ‘more ourselves’ that this brings. Stella is hugely generous with sharing her life experience and there are some beautifully profound moments in this interview. Stella Duffy has completed a doctorate in Existential Psychotherapy and her research is in the embodied experience of postmenopause. As ...
Rest in times of fear with Suzy Reading
January 18, 2024 16:00 - 56 minutes - 38.9 MBWe all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this field: Suzy Reading is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Her latest book, Rest to Reset is available now. Suzy will explain how to build a rest habit in your life, no matter how busy you are. Suzy’s Wellbeing Community Instagra...
Cyclical Living Unwrapped featuring Hannah B Burton
December 29, 2023 06:00 - 24 minutes - 17.1 MBCyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. It's brought to you by Leora and Kate at Woman Kind. Hannah introduces herself by saying... 'Despite being a healthy Nutritional Therapist and NLP practitioner myself, I continually suffered from a number of cycle issues including PMS, ovarian cysts, Pelvic Inflammatory Disease, and pre-cancerous cells in the lining of my womb. Working o...
Cyclical Living Unwrapped Un-Christmas Special with Leora and Kate
December 12, 2023 11:00 - 21 minutes - 15.1 MBCyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. In this UnChristmas episode, we’re sharing our top tips for not getting dragged down by this Christmas lark, so you can prioritise self-care and compassion even in the middle of chaos and overwhelm. Leora Leboff and Kate Codrington from Woman Kind welcome you to the Cyclical Living Unwrapped podcast, where we explore the gifts and challe...
Cyclical Living Unwrapped with Lizzy Kurtzer
December 02, 2023 06:00 - 21 minutes - 14.7 MBCyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. This podcast is brought to you by Leora and Kate at Woman Kind. Lizzy is your Inner Connection Coach. Born in Australia, living in Edinburgh, with her partner Bethany and their cat Percy. Her work is all about connection and belonging. She splits her time between her private one-to-one practice, and going into corporate businesses to dri...
Inside ADHD masking with Adele Wimsett
November 19, 2023 16:00 - 51 minutes - 35.4 MBThis is the third episode I’ve done about ADHD females, so the topic is highly dominant in the nearly 100 episodes of LAIJ, and that’s because I see awareness of ADHD is SO needed Today’s guest is Adele Winsett of Harmonise You, she's a Women's Health Practitioner & Cyclical Living Guide. Co-author of the book Essential Feminine Wisdom. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on ...
Cyclical Living Unwrapped featuring Tessa Venuti Sanderson
November 09, 2023 09:00 - 28 minutes - 19.9 MBCyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living. This podcast is brought to you by Leora and Kate of Woman Kind. In this episode, Tessa Venuti Sanderson shares her experience of oestrogen dominance, rather than the common narrative of oestrogen deficiency in perimenopause; how she manages her inner summer/ovulatory push to say 'yes' to everything, so she doesn't fall off a cliff later in her cycle...
Cyclical Living Unwrapped featuring Julia Davis
October 28, 2023 08:00 - 34 minutes - 23.6 MBCyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living. This podcast is brought to you by Leora and Kate of Woman Kind. In this episode bursting with spring/summer vibrancy, we'll hear Julia's experience of perimenopause cycles, managing chronic health challenges with cycle awareness, how to navigate perimenopause alongside teenagers, plus much more. Julia Davis is Founder of Yoga Teachers Forum an organ...
Inside men with Kenny Mammarella-D'Cruz
October 19, 2023 15:00 - 54 minutes - 37.3 MBThis is an episode for blokes, most especially for blokes who are close to perimenopausal mayhem. I had a chat with my old friend Kenny Mammarella D’Cruz, aka The Man Whisperer, who has instigated hundreds of men’s groups across the country. Daily Express described me as a "coach, consultant, and guru of all things men" Kenny and I talked about: How men deal with loneliness and pain Men allowing vulnerability Men allowing connection How to communicate with their perimenopausal partne...
Cyclical Living Unwrapped featuring Natasha Richardson
September 30, 2023 07:00 - 23 minutes - 16.2 MBCyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living. This podcast is brought to you by Leora and Kate at Woman Kind. We'll hear about the limitations of the 'can do' inner summer energy, and how pacing is the way to go. How Natasha's inner autumn self-care has changed before and after having children, and the skills she's developed for experiencing rest in various ways, with young children. Natasha R...
Cyclical Living Unwrapped featuring Jyoti Mayani
September 15, 2023 10:00 - 23 minutes - 16.1 MBCyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living. This podcast is brought to you by Leora and Kate at Woman Kind. We'll hear how Jyoti cares for herself through her menstrual cycle, using the seasons as a guide, how to tell if you've ovulated, why this is important even in perimenopause, how to have a 'good' period and how to max out the gift of the premenstrual phase aka the inner autumn. Jyoti is ...
Cyclical Living Unwarapped featuring Lou Perham
September 02, 2023 05:00 - 22 minutes - 15.7 MBCyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living. This podcast is brought to you by Leora and Kate at Woman Kind. We'll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles supported her, and most importantly the different kinds of rest Lou uses in each season. Lou is a Menstruality and Cyclical Living Me...
Cyclical Living Unwrapped with Liz Thomas
August 20, 2023 17:00 - 23 minutes - 16.1 MBCyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. Liz Thomas is the founder of Soul Creative Circle. She's a Sacred Circle facilitator, Certified Cycle & Spiritual Coach, Creative practitioner and advocates for wild women. Here to nurture and empower others. Supporting you to step into your true power. Liz's Links http://linktr.ee/soulcreativecircle www.soulcreativecircle.com http://www...
Cyclical Living Unwrapped featuring Coni Longden-Jefferson
August 05, 2023 05:00 - 21 minutes - 15 MBCyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. This podcast is brought to you by Leora and Kate at Woman Kind. Coni Longden-Jefferson is a writer, host and content creator specialising in all things reproductive health. She works with brands including Holland and Barrett, Parla, Myoovi, Elvie and Mira! to help open up conversations around period health, and fertility. Her entertainin...
Inside fierce justice with Uma Dinsmore-Tuli
July 26, 2023 05:00 - 50 minutes - 34.9 MBUma Dinsmore-Tuli co-founder of the Yoga Nidra Network, is a fierce proponent of rest in the form of yoga nidra, founder of the Yoni Shakti movement to end the abuse of women and girls in yoga, and author of many books including the comprehensive Yoni Shakti: a Woman's Guide to Power and Freedom Through Yoga and Tantra which is thankfully available again after a long break. You'll hear How Uma was silenced by people who did not want her to share the truth about abuse in yoga How her fie...
Inside the compassionate lens with Leticia Valverdes
July 10, 2023 05:00 - 1 hour - 42 MBLeticia Valverdes is a prize-winning photographer whose work starts with deep listening. Published in The Telegraph, The Guardian amongst others, she’s also well-known for her community work with indigenous people, especially women and girls. Leticia’s commercial work includes personal branding for organisations and heart-led businesses in the UK and Portugal and also documenting retreats and rites of passage. I particularly wanted to talk to her about the way she uses the process of imag...
Inside the highly sensitive person with ChaNan Bonser
June 26, 2023 05:00 - 1 hour - 44.3 MBOur guide to the highly sensitive person, or HSP, is ChaNan Bonser a therapist and healer, and a teacher and trainer based in Mid Wales. She is a highly sensitive person, and for many years has worked with sensitivity within her client base. She recently developed an online course Self Care for Sensitives, helping folk who are highly sensitive to become more robust and resilient, and to learn how to harness their sensitivity as a super power. We talk about: What does it mean to be a h...
Inside the wiser woman with Tania Elfersy
May 10, 2023 15:00 - 52 minutes - 36.1 MBTania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms naturally and simply, through insight alone. Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Her new brilliant book The Wiser Woman’s Guide to...
Inside purpose with Fiona Buckland
April 18, 2023 11:00 - 58 minutes - 40 MBThe topic of purpose is enormously charged, we feel beset by inner critics, doubts, and overwhelm. Thank heavens for Fiona Buckland’s book Find your own path: how to create the life you really want. Like a life coach in your pocket, it offers a friendly step-by-step approach to finding your calling. Fiona is a life & leadership coach, facilitator, author, and speaker who has worked one-on-one with hundreds of clients and lead thousands in public and corporate workshops, trainings and events ...
Inside Manstruation with Alyx Coble-Frakes
April 18, 2023 11:00 - 52 minutes - 35.9 MBHave you ever struggled to explain to the men and non-menstruators around you what you need in your menstrual month? Or why you might seem to be an entirely different personality week on week? My friend Alyx Coble-Frakes did, and her experiences of frustration have resulted in what is to my knowledge, the first book about periods specifically written for cis-men. Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business and 8 years of experience ...
Inside the crone – how to have a bad ass postmenopause
April 13, 2023 12:00 - 52 minutes - 36.1 MBMy guest today is a proper badass hag. Jane Hardwicke Collings is a grandmother, former homebirth midwife for 30 years, a teacher, writer and menstrual educator. She gives workshops on mother and daughter preparation for menstruation, the spiritual practice of menstruation, and the sacred dimensions of pregnancy, birth and menopause. Jane founded and runs The School of Shamanic Womancraft, an international Women’s Mysteries School. I wanted to know how to be a fab elder, or hag or crone be...
Coming to terms: the end of biological fertility
March 17, 2023 17:00 - 1 hour - 52.1 MBExploring how we can come to terms with the end of biological fertility and how creative fertility changes postmenopause. You’ll hear five different women, all in different circumstances and each story just blew me away. There is so much courage, healing, endurance and resilience in this coming to terms and I hope you’ll feel as inspired as I was. You should know though, that many of life tragedies are discussed in this episode including baby loss, sexual abuse and suicide so if you’re ha...
Inside the Innana myth
March 05, 2023 18:00 - 53 minutes - 36.8 MBDecent and Rising: women’s stories and the embodiment of the Innana myth is a book for anyone who has ever felt lost, a failure, that they’re getting sucked deep into dark places that most people would regard as mad. Written by Carly Mountain, a psychotherapist and women’s initiatory guide, who specialises in working with sexuality, relationships and embodiment. The book is published by Womancraft and I just loved it. I first came across this story through Angela Farmer, who you’ll remembe...
Positive Menopause
March 02, 2023 11:00 - 46 minutes - 32.2 MBLaura Shuckburgh. Laura is is a Menopause Coach and an NLP Practitioner. She is the founder of Menopause Unleashed Retreats and Marvellous Midlife and She has recently written a digital menopause awareness product for the ted Learning group. You can usually find her in her home on wheels in the French Countryside. We talk about the positive change and growth that menopause can bring, even though the challenges are present, we can rise. Though Laura had a tough perimenopause she shares t...
Inside the gateway to freedom
February 28, 2023 13:00 - 56 minutes - 38.5 MBSuzanne Yates is an acclaimed international therapist, teacher, author, researcher, and innovator, author of 3 books and now working on the 4th, she works with people at all stages of their lives: from babies and pregnant mothers to the elderly. Her specialty is women’s health. A published author and expert in the field of pre and postnatal shiatsu and bodywork, she has been teaching parents, doctors, midwives, shiatsu therapists, and massage practitioners worldwide for the past 30 + years...
Fixing menopause
February 15, 2023 06:00 - 1 hour - 41.3 MBThis episode focussed on debunking the narrative that claims menopause is a deficiency that requires fixing with oestrogen, instead of a normal, healthy life event that ushers us into a vibrant, engaged maturity. I feel that if menopause is asking us to love ourselves better, to deepen our relationship to ourselves, then HRT can really help with that, allowing us to put ourselves first. But though HRT can be a lifesaver, when it’s used for a long time to continue to push through when our re...
Inside climate activism
February 01, 2023 06:00 - 53 minutes - 36.6 MBThis episode is all about how the understanding of ourselves as cyclical beings can help us navigate the climate emergency. Giulietta Durante of Hormones in Harmony, Natasha Richardson from Forage Botanicals and period educator Tara Ghosh all kindly volunteered to share their wisdom and experience, we talk about: · How to manage climate anxiety · How to manage your nervous system and make a difference · How living cyclically helps you and the planet · How to have diff...
Inside everyday empowerment with Clarissa Krisjansson
January 11, 2023 06:00 - 46 minutes - 32.1 MBMy guest Clarissa Kristjansson PhD is an internationally recognized menopause educator. She specialises in Yang Sheng, TCM nutrition, medical qigong and mindfulness. She is passionate about nurturing the body, mind and spirit in harmony with the natural rhythms of nature during perimenopause. Clarissa is the host of the popular Thriving Thru Menopause podcast, she lectures and teaches around the world as well as meeting clients through online courses and 1 to 1 consultations. We talk about...
Inside the unseen with photographer Rosie Barnes
December 07, 2022 07:00 - 47 minutes - 32.7 MBI first came across Rosie Barnes's photography through her exhibition ‘No you’re not’ a striking series of portraits and statements from autistic women who have been successful in academia and business. Two images from this series have been included in the prestigious Taylor Wessing Photographic Portrait Prize at the National Gallery in London. Rosie is a documentary and fine art photographer with a particular interest in our relationship with the natural world. She also makes work about di...
Inside midlife exercise with Sam Palmer
November 30, 2022 06:00 - 41 minutes - 28.3 MBSam Palmer of Midlife Makeover talks through all the fear of exercise and what stops us from moving, and what to do about it. Midlife makeover is an online community where women can access menopause fitness and lifestyle support. Sam’s work started in the NHS, she’s worked in further education, she trained as a running coach and was coach of the year in 2014. Midlife Makeover has supported thousands of midlifers to make simple, proven lifestyle changes since its launch in 2014. We explore ...
Biodynamic stories - a celebration of Gerda Boyesen
November 12, 2022 06:00 - 1 hour - 61.5 MBBorn in 1922, Gerda was the founder of Biodynamic Psychology, an energy-based psychotherapeutic practice that includes touch, energy, spirituality, and great humanity, which has influenced most body-orientated psychotherapeutic and complementary health modalities that have arisen since the 70s. This episode features people who trained in Biodynamic methods and share how it has deeply touched their lives and work. Barbara Hussong Biodynamic psychotherapist, mindfulness teacher and supervis...
Inside money with Catherine Morgan
October 25, 2022 12:00 - 48 minutes - 33.1 MBMy guest Catherine Morgan multi-award-winning qualified Financial Planner and award-winning Certified Financial Coach is on a mission to reduce financial anxiety and increase financial empowerment & resilience for 1 million women around the world. She is also very generous with her knowledge and shares about: Pensions in your 50’s How to get started with investments Why it’s so important that conscious women develop wealth The relationship between self-esteem and earnings How and why...
Inside ADHD: girls, parenting and me with Victoria Gazzard
September 14, 2022 13:00 - 1 hour - 42.6 MBThis is another exploration into the way ADHD affects us, my guest is Victoria Gazzard, who shares more deeply and widely about the challenges of parenting girls with ADHD, rites of passage and managing adult life. Together we ponder how female gender stereotypes can be particularly restrictive and damaging for girls and women with ADHD and how these restrictions play out over adult life. Victoria specialises in fertility and provides emotional support and therapies as well as practical adv...
Inside Wise Power with Alexandra Pope and Sjanie Hugo Wurlitzer
September 14, 2022 04:00 - 1 hour - 42.2 MBIn this very special episode, after a year or more of nudging I have persuaded my teachers Alexandra Pope and Sjanie Hugo Wurlitzer of Red School to come along and talk about their wonderful new book Wise Power: Discover the Liberating power of menopause to Awaken Authority, Purpose and Belonging. It’s published by Hay House and you can pre-order now and get your hands on an actual copy on the 22nd of September. It’s a grand, trailblazing guide to menopause, filled with nourishing wisdom t...
Jess Glenny on Autistic Menopause
September 07, 2022 13:00 - 56 minutes - 38.9 MBOut of all the guests I have had on Life An Inside job, Jess Glenny offers the most vibrant and intimate window into her inside life as an Autistic person. I gobbled up Ravelled Up in a day, Jess's book is a beautiful exploration of how it is to be a human in movement, in growth and in authentic presence. Jess is a movement teacher, facilitator, therapist and writer about all things body. She teaches ashtanga vinyasa, still yoga and conscious dance, and mentors yoga and dance teachers. Sh...
Autistic perimenopause
August 31, 2022 02:00 - 1 hour - 47.7 MBWhat happens to Autistic women and non-binary people in menopause? At a time when more and more people are receiving a diagnosis of Autism in midlife, we are only just beginning to discover what's going on. In this episode, we hear a range of Autistic people talking about their experiences of their perimenopause and postmenopause life, what helped them, and what made things worse. Dr Rachel Mosely, who is Autistic herself and the principal academic in the Department of Psychology at Bournem...
ADHD + perimenopause
August 24, 2022 02:00 - 1 hour - 56.7 MBThis episode is part of a series of podcasts that focus on neurodiversity in perimenopause. I felt it was best to let people speak about their own experiences and let these voices be heard, in their diversity and brilliance. In this episode, we hear a range of people with ADHD talking about their experiences of their perimenopause and postmenopause life, what helped them, and what made things worse. Abi Denyer Bewick, who has ADHD herself and is an integrated health practitioner who specia...
Inside The Change with Kirsten Miller
August 17, 2022 04:00 - 48 minutes - 33.5 MBLast week I had a great conversation with New York Times bestselling author, and funny, warm, perceptive human Kirsten Miller. Her new book The Change just might be a unicorn; it’s a novel whose central are menopause sheroes. And more than that, you are going to want to be their friends. It’s a kickass, feminist novel about how we handle power, control over us and control of ourselves, and the fear that society has for our natural cycles. I already know that if you enjoy the conversations o...
Inside loneliness with Francine Forde
July 01, 2022 12:00 - 56 minutes - 39 MBIn this episode, I ask craniosacral therapist Francine Forde about how come our nervous systems are so incredibly jangled at the moment and we got into a conversation about loneliness, overstimulation, boundaries and yes, even a bit of menopause too. But Francine started by sharing how she’s seeing women apologizing all the time, and getting curious about what’s going on. Francine is a craniosacral therapist, who specialises in neurodiversity and lives in London and sees clients online, you...
Inside perimenopause creativity with Laura Graham
June 29, 2022 04:00 - 58 minutes - 40.3 MBI’ve been nudging Laura to come and chat with me for ages because I find her story so inspiring, her creativity has just rocketed in the last few years, smack in the middle of perimenopause. She’s a poet and comedian from Leeds. She writes brilliantly playful poetry that packs a punch about midlife, menopause and the north. She also does fanny jokes. What’s not to love?? She has been shortlisted for Leeds Poetry Festival Competition, featured on BBC Radio York and performed at events such...
Not fitting in with Rosie Slosek
June 22, 2022 05:00 - 50 minutes - 34.9 MBRosie is a money management and business coach, healer and grower and she talks about her light switch moment, how she knew something was up with her, and the new trajectory this took her on. We talk about her experience of arriving in perimenopause, and about not fitting in. Stand by for some deadpan humour, extraordinary experiences and truth-telling. Rosie's website is www.themoneyhaven.com Rosie's Instagram is @themoneyhaven More information about Kate https://www.katecodrington.co...
Inside connection with Emily Humphreys
June 15, 2022 05:00 - 53 minutes - 36.6 MBIf you have listened to or read anything I’ve ever created before, you’ll know that the value of connecting to our bodies is central to everything I do. Interoception is essentially feeling the feelings in the body, it gives us access to our emotions, our nervous system, and our relationships so we can self-regulate. But what stops us from connecting with our bodies, and how can we actually do it? How can we actually listen to our bodies and respond kindly? Especially if we don’t have acces...
Inside messy cycles with Stella Tomlinson
June 08, 2022 10:00 - 1 hour - 42.3 MBThis week I got to chat with someone who is just as enthusiastic about cyclical living as me, Stella Tomlinson. Stella is an author-poet and Priestess sharing soul care for midlife women's self-knowledge and healing. I can thoroughly recommend her most recent book 'Cycles of Belonging: Honouring ourselves through the sacred cycles of life' which is published by Womancraft We are not going to tell you about balance We are not going to tell you about ease None of that easy-peasy stuff. N...
Inside rest with Stephanie Satriawan
June 01, 2022 05:00 - 1 hour - 42.1 MBThis episode is about rest and creativity, and how come doing nothing at all can make the kind of magic that a to-do list can never get near. In conversation with Steph Satriawan we explore: How does creativity come out of rest? What needs to change so we can stop striving? How does living in a cyclical rhythm support us? Steph is a mother, therapist and coach, passionate about empowering women to live in a cyclical rhythm so they can live their lives on purpose, with freedom and authe...
Inside rest with Stephanie Satriawan
June 01, 2022 05:00 - 1 hour - 42.1 MBThis episode is about rest and creativity, and how come doing nothing at all can make the kind of magic that a to-do list can never get near. In conversation with Steph Satriawan we explore: How does creativity come out of rest? What needs to change so we can stop striving? How does living in a cyclical rhythm support us? Steph is a mother, therapist and coach, passionate about empowering women to live in a cyclical rhythm so they can live their lives on purpose, with freedom and authe...
Inside transformation with Catherine Tugnait
May 25, 2022 04:00 - 45 minutes - 31.6 MBThis is a conversation with a very special person, and dear friend Catherine Tugnait. we talk about the process of transformation and what might be needed for change to happen, through the lens of menopause and Metamorphic Technique. Catherine is a Birth and parenting educator, fertility and maternity therapist and Metamorphic Technique practitioner teacher who has been working within her community since the millennium. The workshop Catherine mentions is on 25th June 12.30-4 pm and you c...
Inside Biodynamic therapy with Anat Ben-Israel
May 18, 2022 05:00 - 1 hour - 44.3 MBTo celebrate the centenary of innovative psychotherapist Gerda Boyesen, the founder of Biodynamic psychotherapy, I talk to Anat Ben-Israel M.A. Anat explains the central theory behind Biodynamic methods, how these ideas have been integrated into the mainstream of body-mind theory, why Gerda's work was overlooked in favour of her male colleagues, and how relevant this work is to our everyday lives. Anat is a Biodynamic Psychotherapist, a senior biodynamic trainer who has training schools in ...
Inside cyclical business with Sophie Jane Hardy
May 11, 2022 15:00 - 1 hour - 45.3 MBToday you can listen in to a conversation I had recently with nature and cycle-inspired business coach, writer and podcast host Sophie Jane Hardy, about how to create a sustainable business by using the seasons of menstruality as a guide: What Sophie has learned returning to work after maternity leave How can we run our businesses without burning out Planning for quiet periods, illness and our ‘winter times’ Defining success on our own terms How can we manage the constant pressure t...
Inside a woman with Dr Henriette Runte
May 04, 2022 03:00 - 55 minutes - 37.9 MBIn this episode, you'll listen in to my conversation with author, academic and podcaster Dr Henriette Runte about her extraordinary life and work. She says: Navigating through midlife has not been easy, especially after cancer surgery and trying to balance a full-time job and 3 kids. My best coping mechanism has been writing, because it allows me to remember who I used to be and lets me explore all facets of the woman I am today. You can find Henriette's podcast and books at cultureum.com...