Rest in times of fear with Suzy Reading

We all know we need rest so why do we find it so hard, especially when we are in a state of fear?

 My guest is an expert in this field: Suzy Reading is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Her latest book, Rest to Reset is available now. 

 Suzy will explain how to build a rest habit in your life, no matter how busy you are.

Suzy’s Wellbeing Community 

Instagram: www.instagram.com/suzyreading/ 

Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/

Twitter: https://twitter.com/SuzyReading  

Website: www.suzyreading.co.uk

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Pre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
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Second Spring: the self-care guide to menopause is available from your favourite bookshop
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Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me (instrumental) by RYYZN

Artwork
Kate's portrait by ...