Learn with Sue - Walk and Talk
227 episodes - English - Latest episode: 6 days ago -Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world.
Email Sue - [email protected]
Sue's websites
learnwithsue.com.au
langleygroup.com.au
langleygroupinstitute.com
lgfoundation.org.au
workonwellbeing.com
positivehrtoolkit.com.au
Intro music - justinbreame.com
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Episodes
Walk and Talk - An invitation to eavesdrop with Sue - Lexical view of vitality
December 04, 2022 20:00 - 22 minutes - 21.3 MBSue reviews an article that explores the word, the theme, the ethos of ‘vitality’. This article builds on Tim Lomas’ lexicography around different languages that have words with untranslatable meanings. Listen along to this as Sue summarises the findings and what we can do with this information.
Walk and Talk - An Invitation to Eavesdrop - Lexical view of vitality
December 04, 2022 20:00 - 22 minutes - 21.3 MBSue reviews an article that explores the word, the theme, the ethos of ‘vitality’. This article builds on Tim Lomas’ lexicography around different languages that have words with untranslatable meanings. Listen along to this as Sue summarises the findings and what we can do with this information.
"In Conversation" - Jane Dutton
November 27, 2022 20:00 - 27 minutes - 25 MBDr Jane Dutton worked on Positive Organisational Scholarship with others and stepped into this space as she noticed the impact organisations have on people’s minds and people’s hearts. Listen to this captivating session to learn more about the journey of Positive Organisational Scholarship.
Walk and Talk - An invitation to eavesdrop with Dr Jane Dutton
November 27, 2022 20:00 - 27 minutes - 25 MBDr Jane Dutton worked on Positive Organisational Scholarship with others and stepped into this space as she noticed the impact organisations have on people’s minds and people’s hearts. Listen to this captivating session to learn more about the journey of Positive Organisational Scholarship.
Walk and Talk An invitation to eavesdrop - with John Digby
November 20, 2022 20:00 - 36 minutes - 34.2 MBtext
Walk and Talk - An invitation to eavesdrop with John Digby
November 20, 2022 20:00 - 36 minutes - 34.2 MBJohn has always had an interest in science which has led to a number of different careers, including his first job in Antarctica! Listen to this intriguing session as John shares his journey and how it has shaped him.
Walk and Talk - An invitation to eavesdrop with Sue - Gratitude and writing and emotional regulation
November 14, 2022 20:00 - 15 minutes - 14.2 MBWe know that gratitude and writing are two effective strategies that can improve our wellbeing. In this session, Sue explores research that looks at how gratitude and writing can also support our emotional regulation.
Walk and Talk - An Invitation to Eavesdrop - Gratitude and writing and emotional regulation
November 14, 2022 20:00 - 15 minutes - 14.2 MBWe know that gratitude and writing are two effective strategies that can improve our wellbeing. In this session, Sue explores research that looks at how gratitude and writing can also support our emotional regulation.
Walk and Talk - An invitation to eavesdrop with Tobi Pearce
November 06, 2022 20:00 - 50 minutes - 47 MBTobi Pearce is the co-founder of Sweat and is incredibly passionate about business, health and fitness, with an intriguing career journey. Listen along to this fabulous conversation to learn more about entrepreneurship, success, and wellbeing.
Walk and Talk - An invitation to eavesdrop with - Tobi Pearce
November 06, 2022 20:00 - 50 minutes - 47 MBTobi Pearce is the co-founder of Sweat and is incredibly passionate about business, health and fitness, with an intriguing career journey. Listen along to this fabulous conversation to learn more about entrepreneurship, success, and wellbeing.
Walk and Talk - An invitation to eavesdrop with Sue and Tania
October 30, 2022 20:00 - 31 minutes - 29.6 MBSue and Tania reunite after a few weeks apart. They both recap on their holidays and the impact this had on their wellbeing. Listen along to this intriguing conversation to learn more about the different types of breaks and why they are important
Walk and Talk - An invitation to eavesdrop with Sue and Tania
October 30, 2022 20:00 - 31 minutes - 29.6 MBSue and Tania reunite after a few weeks apart. They both recap on their holidays and the impact this had on their wellbeing. Listen along to this intriguing conversation to learn more about the different types of breaks and why they are important
Walk and Talk - An invitation to eavesdrop with Lee Morgan
October 23, 2022 20:00 - 34 minutes - 31.9 MBLee Morgan has been in the marketing space since she graduated from university and has a keen interest in wellbeing. Listen along to this intriguing session as Lee talks about her journey in the marketing space and how she incorporates wellbeing into her work.
Walk and Talk - An invitation to eavesdrop with Justin Breame
October 16, 2022 20:00 - 47 minutes - 44.3 MBSue and Justin have been friends for over 30 years, Justin is a musician who started in bands and now creates compositions. Listen along to this intriguing session as Justin talks about his journey in music and his thoughts on how music enhances wellbeing https://www.justinbreame.com/ https://twitter.com/justinbreame
Walk and Talk - An invitation to eavesdrop with Dr Denise Quinlan
October 09, 2022 20:00 - 24 minutes - 22.9 MBDr Denise Quinlan is back to delve deeper into ruthless prioritisation, why it is so important and ways we can start doing it. Listen to this captivating session to learn more about ruthless prioritisation and its impact on individuals and teams.
"In Conversation" - Dr Denise Quinlan
October 09, 2022 20:00 - 24 minutes - 22.9 MBDr Denise Quinlan is back to delve deeper into ruthless prioritisation, why it is so important and ways we can start doing it. Listen to this captivating session to learn more about ruthless prioritisation and its impact on individuals and teams.
Walk and Talk - An invitation to eavesdrop with Sue - Positive psychology gullible population
October 02, 2022 20:00 - 15 minutes - 14.8 MBYou can always tell how much someone knows about positive psychology by the way they describe it. Join Sue as she discusses what positive psychology is and is not, and why her most common saying is “Positive psychology - wonderful on the good days, essential on the bad.”
Walk and Talk - An Invitation to Eavesdrop - Positive Psychology Gullible Population
October 02, 2022 20:00 - 15 minutes - 14.8 MBYou can always tell how much someone knows about positive psychology by the way they describe it. Join Sue as she discusses what positive psychology is and is not, and why her most common saying is “Positive psychology - wonderful on the good days, essential on the bad.”
Walk and Talk - An invitation to eavesdrop with Lucy Airs
September 25, 2022 21:00 - 44 minutes - 41.6 MBLucy Airs has been in the positive psychology space for a while and is currently involved in several wonderful things that are creating many ripples. Listen along to this exciting session as Lucy talks about everything she is working on and the strategies she uses to look after her wellbeing.
"In Conversation" - Barry Schwartz
September 18, 2022 21:00 - 29 minutes - 27.1 MBBarry Schwartz, a psychologist, and author looked into how our well-being is impacted by the number of choices we have. Listen along as Barry explains what the practical implications of his findings are and how we can apply these to our own lives.
Walk and Talk - An invitation to eavesdrop with Barry Schwartz
September 18, 2022 21:00 - 29 minutes - 27.1 MBBarry Schwartz, a psychologist, and author looked into how our well-being is impacted by the number of choices we have. Listen along as Barry explains what the practical implications of his findings are and how we can apply these to our own lives.
Walk and Talk - An Invitation to Eavesdrop - Learned Optimism Review
September 11, 2022 21:00 - 22 minutes - 20.8 MBJoin Sue as she discusses learned helplessness, learned optimism and the ongoing research and development of these concepts. Listen to learn more about what happens in our brain and why it is important to challenge our thinking.
Walk and Talk - An invitation to eavesdrop with Sue - Learned optimism review
September 11, 2022 21:00 - 22 minutes - 20.8 MBJoin Sue as she discusses learned helplessness, learned optimism and the ongoing research and development of these concepts. Listen to learn more about what happens in our brain and why it is important to challenge our thinking.
"In Conversation" - Professor Marco Iacoboni
September 04, 2022 21:00 - 25 minutes - 23.9 MBProfessor Marco Iacoboni shares the genesis of mirror neuron research and the impact of discovering that human beings are wired for empathy. Join Sue and Marco in this engaging session as they discuss the different types of mirror neurons and their role in how we feel and show empathy.
Walk and Talk - An invitation to eavesdrop with Professor Marco Iacoboni
September 04, 2022 21:00 - 25 minutes - 23.9 MBProfessor Marco Iacoboni shares the genesis of mirror neuron research and the impact of discovering that human beings are wired for empathy. Join Sue and Marco in this engaging session as they discuss the different types of mirror neurons and their role in how we feel and show empathy.
Walk and Talk - An invitation to eavesdrop with Sue - Primals
August 28, 2022 21:00 - 20 minutes - 18.9 MBJoin Sue as she discusses primal beliefs; what they are and why they are a big area of research at the moment. Listen along as Sue goes through all the primals, what they mean and where you can complete your own Primals assessment.
Walk and Talk - An Invitation to Eavesdrop - Primals
August 28, 2022 21:00 - 20 minutes - 18.9 MBJoin Sue as she discusses primal beliefs; what they are and why they are a big area of research at the moment. Listen along as Sue goes through all the primals, what they mean and where you can complete your own Primals assessment.
Walk and Talk - An invitation to eavesdrop with Tania Read Part 3
August 21, 2022 21:00 - 53 minutes - 49.3 MBIn this final catch-up about the ECPP conference and experts, Sue and Tania go through their most impactful, interesting moments and learnings. Listen along for more intriguing reflections about what they learned and how it translates to everyday life.
Walk and Talk - An invitation to eavesdrop with Sue and Tania - Part 3
August 21, 2022 21:00 - 53 minutes - 49.3 MBIn this final catch-up about the ECPP conference and experts, Sue and Tania go through their most impactful, interesting moments and learnings. Listen along for more intriguing reflections about what they learned and how it translates to everyday life.
Walk and Talk - An invitation to eavesdrop with Sue and Tania - Part 2
August 14, 2022 21:00 - 28 minutes - 26.7 MBEPISODE 50!!!! In the second of three podcasts, Sue and Tania delve into their learnings and highlights from the ECPP Conference that was held in Iceland. From meeting the experts to discussing ways to create the world we want to live in, listen along for some powerful, profound reflections and how to make these practical.
Walk and Talk - An invitation to eavesdrop with Tania Read Part 2
August 14, 2022 21:00 - 28 minutes - 26.7 MBEPISODE 50!!!! In the second of three podcasts, Sue and Tania delve into their learnings and highlights from the ECPP Conference that was held in Iceland. From meeting the experts to discussing ways to create the world we want to live in, listen along for some powerful, profound reflections and how to make these practical.
Walk and Talk - An invitation to eavesdrop with Sue and Tania - Part 1
August 08, 2022 21:00 - 25 minutes - 23.6 MBIn the first of three podcasts, Sue and Tania recap their time in London and their trip to Iceland. They highlight the importance of reminiscing, savouring and being mindful when we have special life moments. Listen along to find out more about their trip, their experiences and what they learned! ***Apologies for the sound quality at the beginning of this podcast***
Walk and Talk - An invitation to eavesdrop with Tania Read Part 1
August 08, 2022 21:00 - 25 minutes - 23.6 MBIn the first of three podcasts, Sue and Tania recap their time in London and their trip to Iceland. They highlight the importance of reminiscing, savouring and being mindful when we have special life moments. Listen along to find out more about their trip, their experiences and what they learned! ***Apologies for the sound quality at the beginning of this podcast***
"In Conversation" with Dr Tayyab Rashid
July 31, 2022 21:00 - 21 minutes - 20.3 MBDr. Tayyab Rashid shares how he started in the space of positive psychotherapy. He delves into the importance of focusing on the good of a person, whilst acknowledging pain and suffering. Tayyab sees himself as a story curator, so join Sue and Tayyab to listen to what inspires him and the experiences he has to share.
Walk and Talk - An invitation to eavesdrop with Dr Tayyab Rashid
July 31, 2022 21:00 - 21 minutes - 20.3 MBDr. Tayyab Rashid shares how he started in the space of positive psychotherapy. He delves into the importance of focusing on the good of a person, whilst acknowledging pain and suffering. Tayyab sees himself as a story curator, so join Sue and Tayyab to listen to what inspires him and the experiences he has to share.
Walk and Talk - An invitation to eavesdrop with Sue - Global Evaluations vs Daily States
July 24, 2022 21:00 - 13 minutes - 12.3 MBIn this episode, Sue discusses the difference between global evaluation of wellbeing and daily states of wellbeing. Join Sue as she reflects on a study that helps explain why results from the two evaluations may differ and what this means for all of us.
Walk and Talk - An Invitation to Eavesdrop - Global Evaluations vs Daily States
July 24, 2022 21:00 - 13 minutes - 12.3 MBIn this episode, Sue discusses the difference between global evaluation of wellbeing and daily states of wellbeing. Join Sue as she reflects on a study that helps explain why results from the two evaluations may differ and what this means for all of us.
Walk and Talk - An invitation to eavesdrop with Dr Andrew Digby
July 17, 2022 21:00 - 32 minutes - 30.4 MBAndrew Digby is a conservation biologist based in New Zealand, focusing on protecting two endangered birds; the Kākāpō and the Takahe. Listen along to this intriguing session as Andrew explains his journey, what and who is involved in his role and how what he does links to his own wellbeing, and potentially ours! Follow more of Andrew's work on Twitter @takapodigs and https://www.doc.govt.nz/kakapo-recovery
Walk and Talk An invitation to eavesdrop with Dr Andrew Digby
July 17, 2022 21:00 - 32 minutes - 30.4 MBAndrew Digby is a conservation biologist based in New Zealand, focusing on protecting two endangered birds; the Kākāpō and the Takahe. Listen along to this intriguing session as Andrew explains his journey, what and who is involved in his role and how what he does links to his own wellbeing, and potentially ours! Follow more of Andrew's work on Twitter @takapodigs and https://www.doc.govt.nz/kakapo-recovery
Walk and Talk An invitation to eavesdrop with Andrew Digby
July 17, 2022 21:00 - 32 minutes - 30.4 MBAndrew Digby is a conservation biologist based in New Zealand, focusing on protecting two endangered birds; the Kākāpō and the Takahe. Listen along to this intriguing session as Andrew explains his journey, what and who is involved in his role and how what he does links to his own wellbeing, and potentially ours! Follow more of Andrew's work on Twitter @takapodigs and https://www.doc.govt.nz/kakapo-recovery
"In Conversation" - Professor Felicia Huppert
July 10, 2022 21:00 - 27 minutes - 25.1 MBProfessor Felicia Huppert shares how her love of learning and curiosity led her to the life of research. Sue and Felicia talk about the significance of context and relationships when looking at global policy, and the differences between countries when looking at their wellbeing profile, even though they might have the same satisfaction with life scores. Listen along to learn more about global wellbeing and the research and progress in this space!
Walk and Talk - An invitation to eavesdrop with Professor Felicia Huppert
July 10, 2022 21:00 - 27 minutes - 25.1 MBProfessor Felicia Huppert shares how her love of learning and curiosity led her to the life of research. Sue and Felicia talk about the significance of context and relationships when looking at global policy, and the differences between countries when looking at their wellbeing profile, even though they might have the same satisfaction with life scores. Listen along to learn more about global wellbeing and the research and progress in this space!
Walk and Talk An Invitation to Eavesdrop - Counterclockwise
July 03, 2022 21:00 - 14 minutes - 13 MBListen along as Sue delves into research which aims to replicate Ellen Langer’s Counterclockwise study from 1979, though include longitudinal results. Join Sue as she discusses the possible implications of this research around the language we use and the rules we play by.
Walk and Talk - An invitation to eavesdrop with Sue - Counterclockwise
July 03, 2022 21:00 - 14 minutes - 13 MBListen along as Sue delves into research which aims to replicate Ellen Langer’s Counterclockwise study from 1979, though include longitudinal results. Join Sue as she discusses the possible implications of this research around the language we use and the rules we play by.
Walk and Talk An invitation to eavesdrop with David Laws
June 26, 2022 21:00 - 37 minutes - 35.1 MBJoin Sue and David Laws as they discuss the value of traveling the world and the importance of taking action on our dreams, such as painting and writing his book. David shares his view of quantum physics and his experience at a medical training weekend where he observed and experienced how the power of thought is an example of quantum physics in action. David also talks about his innovative idea to make a difference in how he practices law. Join this session to learn more about purpose, we...
Walk and Talk - An invitation to eavesdrop with David Laws
June 26, 2022 21:00 - 37 minutes - 35.1 MBJoin Sue and David Laws as they discuss the value of traveling the world and the importance of taking action on our dreams, such as painting and writing his book. David shares his view of quantum physics and his experience at a medical training weekend where he observed and experienced how the power of thought is an example of quantum physics in action. David also talks about his innovative idea to make a difference in how he practices law. Join this session to learn more about purpose, we...
"In Conversation" with Ilona Boniwell
June 19, 2022 21:00 - 23 minutes - 21.7 MBIlona Boniwell discusses her recent research, which has focused on positive psychology and positive psychology coaching in the workplace. Ilona shares how she became one of the European leaders in positive psychology and how she started the European Network of Positive Psychology (ENPP). Ilona also outlines some of the strategies she uses for her wellbeing and the importance of balance between a pleasurable life, a meaningful life, and a psychologically rich life. Listen along to learn more ...
Walk and Talk - An invitation to eavesdrop with Ilona Boniwell
June 19, 2022 21:00 - 23 minutes - 21.7 MBIlona Boniwell discusses her recent research, which has focused on positive psychology and positive psychology coaching in the workplace. Ilona shares how she became one of the European leaders in positive psychology and how she started the European Network of Positive Psychology (ENPP). Ilona also outlines some of the strategies she uses for her wellbeing and the importance of balance between a pleasurable life, a meaningful life, and a psychologically rich life. Listen along to learn more ...
Walk and Talk - An invitation to eavesdrop with Kelvyn Steggles
June 05, 2022 21:00 - 39 minutes - 37 MBJoin Sue and Kelvyn as they discuss Kelvyn’s journey into leadership development. They delve into the importance of travel and the impact it has had on their lives. Kelvyn explains the challenges with cultural differences and language barriers when working overseas. Listen along to learn more about the significance of self-awareness, implementing necessary boundaries and work and life fulfillment.
Walk and Talk An invitation to eavesdrop With Kelvyn Steggles
June 05, 2022 21:00 - 39 minutes - 37 MBJoin Sue and Kelvyn as they discuss Kelvyn’s journey into leadership development. They delve into the importance of travel and the impact it has had on their lives. Kelvyn explains the challenges with cultural differences and language barriers when working overseas. Listen along to learn more about the significance of self-awareness, implementing necessary boundaries and work and life fulfillment.