Walk and Talk - An invitation to eavesdrop with Sue - Gratitude and writing and emotional regulation

Learn with Sue - Walk and Talk

English - November 14, 2022 20:00 - 15 minutes - 14.2 MB
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Previous Episode: Walk and Talk - An invitation to eavesdrop with - Tobi Pearce

Next Episode: Walk and Talk An invitation to eavesdrop - with John Digby

We know that gratitude and writing are two effective strategies that can improve our wellbeing. In this session, Sue explores research that looks at how gratitude and writing can also support our emotional regulation.