"In Conversation" with Ilona Boniwell

Ilona Boniwell discusses her recent research, which has focused on positive psychology and positive psychology coaching in the workplace. Ilona shares how she became one of the European leaders in positive psychology and how she started the European Network of Positive Psychology (ENPP). Ilona also outlines some of the strategies she uses for her wellbeing and the importance of balance between a pleasurable life, a meaningful life, and a psychologically rich life. Listen along to learn more about positive psychology, wellbeing, and the good life.